AlanPittballMiles
RS
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
9234 -
Miles
8 -
Miles
1613 -
Miles
651
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
8th May
|
General | 4mi | 40:01 |
|
7th May
|
General | 2.3mi | 32:05 |
|
6th May
|
General | 3.1mi | 31:12 |
|
6th May
|
General | 3.1mi | 1:22:44 |
|
5th May
|
General | 2.2mi | 30:52 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:25 |
| 5k | 24:34 |
| 5mi | 41:31 |
| 10k | 52:01 |
| 10mi | 1:37:48 |
| Half | 2:46:07 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 8 | 3 | 15 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
| 2024 | 137 | 120 | 126 | 143 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 550 |
| 2023 | 18 | 31 | 42 | 32 | 33 | 30 | 37 | 41 | 35 | 57 | 29 | 18 | 403 |
| 2023 | 136 | 139 | 121 | 125 | 135 | 114 | 120 | 109 | 125 | 115 | 108 | 115 | 1462 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 11 | 14 | 42 | 43 | 47 | 5 | 8 | 170 |
| 2022 | 0 | 0 | 0 | 0 | 88 | 140 | 131 | 138 | 147 | 135 | 116 | 109 | 1004 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 0 | 10 |
| 2019 | 13 | 2 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2019 | 111 | 21 | 31 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 167 |
| 2019 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 14 | 4 | 1 | 3 | 29 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2018 | 0 | 31 | 66 | 0 | 61 | 16 | 31 | 106 | 131 | 50 | 17 | 30 | 540 |
| 2017 | 0 | 0 | 0 | 0.6 | 1.2 | 0.5 | 0 | 4.1 | 0 | 0 | 0 | 0 | 6.2 |
| 2017 | 14 | 7 | 4 | 0 | 14 | 24 | 4 | 6 | 0 | 7 | 0 | 0 | 79 |
| 2016 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 1.9 |
| 2016 | 265 | 46 | 122 | 50 | 148 | 76 | 76 | 76 | 113 | 64 | 40 | 27 | 1102 |
| 2016 | 103 | 0 | 0 | 0 | 0 | 0 | 8 | 30 | 0 | 148 | 96 | 138 | 523 |
| 2015 | 219 | 181 | 230 | 70 | 148 | 216 | 130 | 163 | 106 | 101 | 95 | 25 | 1684 |
| 2015 | 182 | 177 | 227 | 0 | 61 | 59 | 0 | 0 | 0 | 55 | 0 | 0 | 760 |
| 2014 | 20 | 21 | 13 | 29 | 23 | 89 | 57 | 102 | 9 | 134 | 73 | 5 | 574 |
| 2014 | 30 | 46 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 105 |
| 2013 | 103 | 79 | 126 | 116 | 228 | 191 | 110 | 113 | 72 | 40 | 52 | 16 | 1247 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 135 | 0 | 0 | 0 | 0 | 24 | 44 | 203 |
| 2012 | 125 | 103 | 143 | 76 | 97 | 22 | 40 | 52 | 84 | 58 | 11 | 13 | 823 |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
3.3mi,
36:48Run - General
1) 1mi - 9:43(9:43/mi) 114/129bpm [1107b/mi] 114cal 310/408W
2) 1mi - 9:01(9:01/mi) 128/135bpm [1154b/mi] 117cal 310/414W 3) 0.03mi - 16(8:21/mi) 132/132bpm [1103b/mi] 3cal 322/335W 4) 1mi - 9:22(9:22/mi) 136/142bpm [1273b/mi] 126cal 351/470W 5) 0.21mi - 8:26(39:19/mi) 92/134bpm [3617b/mi] 35cal 50/370W  Add a comment |
3.1mi,
30:34 Run - General
1) 1mi - 9:55(9:55/mi) 116/129bpm [1151b/mi] 120cal 313/416W
2) 0.98mi - 9:05(9:19/mi) 117/131bpm [1089b/mi] 106cal 299/391W 3) 1mi - 9:44(9:44/mi) 127/138bpm [1236b/mi] 122cal 337/455W 4) 0.16mi - 1:50(11:33/mi) 131/133bpm [1513b/mi] 23cal 305/373W Add a comment |
3.1mi,
31:13 Run - General
1) 1mi - 9:48(9:48/mi) 119/131bpm [1165b/mi] 119cal 316/435W
2) 1mi - 9:29(9:29/mi) 126/132bpm [1195b/mi] 118cal 296/405W 3) 1mi - 10:04(10:04/mi) 132/141bpm [1328b/mi] 128cal 326/509W 4) 0.12mi - 1:52(15:22/mi) 129/132bpm [1983b/mi] 21cal 224/386W Add a comment
1.5mi,
42:09Walk - General
1) 1mi - 33:56(33:56/mi) 55/81bpm [1866b/mi] 81cal 16/72rpm
2) 0.45mi - 8:13(18:04/mi) 83/91bpm [1499b/mi] 54cal 61/70rpm Add a comment |
7.1mi,
1:10:20 Run - General
1) 1mi - 9:47(9:47/mi) 118/136bpm [1154b/mi] 117cal 322/499W
2) 0.97mi - 9:13(9:30/mi) 123/136bpm [1169b/mi] 110cal 306/441W 3) 1mi - 9:04(9:04/mi) 123/132bpm [1116b/mi] 112cal 305/430W 4) 1mi - 9:12(9:12/mi) 128/134bpm [1179b/mi] 114cal 297/372W 5) 1mi - 10:12(10:12/mi) 133/137bpm [1357b/mi] 130cal 331/431W 6) 1mi - 10:29(10:29/mi) 130/136bpm [1363b/mi] 129cal 294/411W 7) 1mi - 10:27(10:27/mi) 132/139bpm [1380b/mi] 128cal 315/425W 8) 0.13mi - 1:55(14:25/mi) 121/125bpm [1745b/mi] 18cal 218/333W Add a comment
3.1mi,
57:58Walk - General
1) 1mi - 20:20(20:20/mi) 103/132bpm [2095b/mi] 159cal 55/71rpm
2) 1mi - 16:51(16:51/mi) 123/151bpm [2073b/mi] 166cal 65/70rpm 3) 1mi - 18:09(18:09/mi) 88/128bpm [1598b/mi] 104cal 64/69rpm 4) 0.12mi - 2:37(22:37/mi) 105/117bpm [2375b/mi] 15cal 46/67rpm Add a comment |
4mi,
36:54 Run - General
1) 1mi - 9:16(9:16/mi) 121/132bpm [1121b/mi] 117cal 308/453W
2) 1mi - 8:41(8:41/mi) 139/145bpm [1208b/mi] 123cal 356/486W 3) 0.1mi - 1:02(10:50/mi) 143/144bpm [1549b/mi] 14cal 279/368W 4) 1mi - 9:28(9:28/mi) 132/142bpm [1250b/mi] 123cal 321/489W 5) 0.93mi - 8:25(9:03/mi) 142/149bpm [1285b/mi] 118cal 374/482W Add a comment |
3.2mi,
30:19 Run - General
1) 1mi - 9:36(9:36/mi) 111/131bpm [1066b/mi] 112cal 326/414W
2) 1mi - 8:49(8:49/mi) 133/145bpm [1172b/mi] 118cal 328/456W 3) 0.07mi - 35(8:56/mi) 137/138bpm [1223b/mi] 8cal 292/313W 4) 1mi - 9:29(9:29/mi) 134/141bpm [1271b/mi] 126cal 333/532W 5) 0.11mi - 1:50(16:25/mi) 127/134bpm [2086b/mi] 19cal 183/374W Add a comment |
5.7mi,
57:31 Run - General
1) 1mi - 9:01(9:01/mi) 111/120bpm [1000b/mi] 107cal 328/431W
2) 1mi - 9:15(9:15/mi) 130/151bpm [1202b/mi] 123cal 363/504W 3) 0.07mi - 45(11:23/mi) 153/154bpm [1741b/mi] 12cal 447/466W 4) 1mi - 10:19(10:19/mi) 144/155bpm [1487b/mi] 141cal 338/488W 5) 1mi - 11:21(11:21/mi) 129/146bpm [1463b/mi] 125cal 230/429W 6) 1mi - 9:46(9:46/mi) 138/145bpm [1347b/mi] 130cal 299/391W 7) 0.66mi - 7:05(10:43/mi) 137/147bpm [1468b/mi] 87cal 291/480W Add a comment |
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
|
3.1mi,
30:14 Run - General
1) 1mi - 9:34(9:34/mi) 127/139bpm [1214b/mi] 124cal 324/527W
2) 1mi - 9:04(9:04/mi) 130/138bpm [1179b/mi] 118cal 307/416W 3) 0.04mi - 22(9:05/mi) 126/126bpm [1144b/mi] 5cal 330/345W 4) 1mi - 9:55(9:55/mi) 131/138bpm [1299b/mi] 126cal 333/487W 5) 0.09mi - 1:19(14:24/mi) 131/132bpm [1886b/mi] 15cal 247/357W Add a comment |
5.1mi,
48:21 Run - General
1) 1mi - 9:32(9:32/mi) 112/122bpm [1067b/mi] 112cal 296/383W
2) 0.99mi - 9:28(9:32/mi) 130/141bpm [1240b/mi] 123cal 311/460W 3) 1mi - 9:25(9:25/mi) 139/154bpm [1309b/mi] 130cal 325/680W 4) 1mi - 8:35(8:35/mi) 146/151bpm [1252b/mi] 123cal 348/496W 5) 1mi - 9:55(9:55/mi) 143/146bpm [1418b/mi] 134cal 317/396W 6) 0.13mi - 1:27(11:23/mi) 136/138bpm [1549b/mi] 18cal 251/321W Add a comment |
10mi,
1:38:01 Run - General
1) 1mi - 9:49(9:49/mi) 107/121bpm [1050b/mi] 108cal 299/369W
2) 1mi - 9:23(9:23/mi) 124/133bpm [1163b/mi] 117cal 304/413W 3) 1mi - 10:08(10:08/mi) 131/138bpm [1327b/mi] 131cal 318/434W 4) 1mi - 9:33(9:33/mi) 128/138bpm [1223b/mi] 114cal 288/374W 5) 1mi - 9:24(9:24/mi) 124/131bpm [1166b/mi] 113cal 310/377W 6) 1mi - 9:48(9:48/mi) 130/136bpm [1273b/mi] 121cal 305/421W 7) 1mi - 9:55(9:55/mi) 130/139bpm [1288b/mi] 121cal 299/472W 8) 1mi - 9:53(9:53/mi) 134/143bpm [1325b/mi] 126cal 330/450W 9) 1mi - 9:31(9:31/mi) 130/146bpm [1238b/mi] 120cal 316/420W 10) 0.74mi - 7:37(10:16/mi) 133/137bpm [1367b/mi] 92cal 308/352W 11) 0.27mi - 3:01(11:04/mi) 132/134bpm [1460b/mi] 36cal 299/359W Add a comment |
4.1mi,
39:08 Run - General
1) 1mi - 9:46(9:46/mi) 115/125bpm [1124b/mi] 115cal 299/374W
2) 1mi - 8:27(8:27/mi) 127/147bpm [1073b/mi] 112cal 344/456W 3) 0.65mi - 5:47(8:52/mi) 138/149bpm [1223b/mi] 80cal 340/469W 4) 1mi - 10:27(10:27/mi) 130/134bpm [1358b/mi] 130cal 299/406W 5) 0.42mi - 4:41(11:11/mi) 126/132bpm [1410b/mi] 54cal 283/358W Add a comment
3.1mi,
54:00Walk - General
1) 1mi - 17:10(17:11/mi) 79/90bpm [1357b/mi] 103cal 60/72rpm
2) 1mi - 17:04(17:04/mi) 81/99bpm [1382b/mi] 99cal 64/70rpm 3) 1mi - 16:58(16:58/mi) 115/156bpm [1952b/mi] 148cal 65/71rpm 4) 0.12mi - 2:47(24:13/mi) 78/94bpm [1889b/mi] 14cal 44/66rpm Add a comment |
7mi,
1:06:02 Run - General
1) 1mi - 9:11(9:11/mi) 108/122bpm [993b/mi] 106cal 317/422W
2) 1mi - 9:16(9:16/mi) 130/148bpm [1205b/mi] 122cal 342/457W 3) 1mi - 9:41(9:41/mi) 145/152bpm [1405b/mi] 135cal 362/496W 4) 1mi - 8:07(8:07/mi) 130/142bpm [1054b/mi] 103cal 311/445W 5) 1mi - 9:33(9:33/mi) 128/139bpm [1222b/mi] 118cal 304/478W 6) 1mi - 9:55(9:55/mi) 129/134bpm [1280b/mi] 120cal 320/385W 7) 1mi - 9:34(9:34/mi) 126/134bpm [1205b/mi] 121cal 309/390W 8) 0.02mi - 45(42:59/mi) 114/126bpm [4900b/mi] 5cal 53/312W Add a comment |
3.2mi,
32:22 Run - General
1) 1mi - 9:37(9:37/mi) 112/121bpm [1076b/mi] 112cal 316/421W
2) 1mi - 8:50(8:50/mi) 125/136bpm [1104b/mi] 113cal 342/479W 3) 1mi - 9:06(9:06/mi) 128/134bpm [1165b/mi] 118cal 326/476W 4) 0.22mi - 4:49(22:25/mi) 114/139bpm [2556b/mi] 37cal 125/385W Add a comment |
5.2mi,
52:24 Run - General
1) 1mi - 9:30(9:30/mi) 121/129bpm [1150b/mi] 116cal 311/408W
2) 1mi - 9:21(9:21/mi) 134/143bpm [1253b/mi] 125cal 348/454W 3) 1mi - 10:22(10:22/mi) 138/150bpm [1430b/mi] 137cal 347/463W 4) 1mi - 11:22(11:22/mi) 123/148bpm [1398b/mi] 114cal 220/397W 5) 1mi - 9:12(9:12/mi) 136/142bpm [1251b/mi] 125cal 345/417W 6) 0.23mi - 2:37(11:36/mi) 135/141bpm [1566b/mi] 32cal 251/372W Add a comment |
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
|
3.2mi,
30:24 Run - General
1) 1mi - 9:37(9:37/mi) 122/144bpm [1174b/mi] 120cal 320/410W
2) 1mi - 8:49(8:49/mi) 136/143bpm [1199b/mi] 119cal 323/413W 3) 1mi - 9:04(9:04/mi) 134/140bpm [1215b/mi] 122cal 340/597W 4) 0.22mi - 2:54(13:19/mi) 127/137bpm [1691b/mi] 30cal 231/345W Add a comment |
3.3mi,
30:31 Run - General
1) 1mi - 9:08(9:08/mi) 105/128bpm [959b/mi] 102cal 336/447W
2) 1mi - 9:05(9:05/mi) 128/136bpm [1163b/mi] 120cal 328/472W 3) 1mi - 8:59(8:59/mi) 134/139bpm [1203b/mi] 122cal 337/415W 4) 0.3mi - 3:19(11:03/mi) 130/137bpm [1436b/mi] 43cal 277/349W Add a comment
2.1mi,
5:21Run - General
1) 1mi - 33(33/mi) 78/98bpm [43b/mi] 3cal 229/351W
2) 1mi - 4:15(4:15/mi) 115/120bpm [490b/mi] 49cal 310/378W 3) 0.05mi - 33(11:41/mi) 118/119bpm [1379b/mi] 6cal 249/315W Add a comment |
7.1mi,
1:07:44 Run - General
1) 1mi - 9:39(9:39/mi) 111/123bpm [1072b/mi] 114cal 321/477W
2) 1mi - 9:21(9:21/mi) 123/130bpm [1150b/mi] 120cal 331/407W 3) 1mi - 9:24(9:24/mi) 113/131bpm [1063b/mi] 112cal 325/440W 4) 1mi - 9:26(9:26/mi) 121/127bpm [1141b/mi] 117cal 307/395W 5) 1mi - 9:21(9:21/mi) 122/125bpm [1140b/mi] 116cal 311/497W 6) 1mi - 9:40(9:40/mi) 120/128bpm [1159b/mi] 114cal 306/392W 7) 0.74mi - 7:09(9:40/mi) 122/125bpm [1179b/mi] 87cal 305/368W 8) 0.38mi - 3:44(9:49/mi) 125/131bpm [1227b/mi] 46cal 300/418W Add a comment |
3.2mi,
30:18 Run - General
1) 1mi - 9:40(9:40/mi) 110/120bpm [1063b/mi] 112cal 320/405W
2) 1mi - 9:09(9:09/mi) 122/129bpm [1116b/mi] 114cal 306/435W 3) 0.34mi - 3:12(9:25/mi) 132/137bpm [1243b/mi] 43cal 367/468W 4) 0.82mi - 8:18(10:05/mi) 130/135bpm [1310b/mi] 106cal 320/407W Add a comment |
6.5mi,
1:04:27 Run - General
1) 1mi - 8:56(8:56/mi) 116/126bpm [1037b/mi] 109cal 322/422W
2) 0.89mi - 8:04(9:02/mi) 129/136bpm [1166b/mi] 108cal 343/484W 3) 1mi - 9:42(9:42/mi) 140/151bpm [1358b/mi] 136cal 361/470W 4) 1mi - 9:02(9:02/mi) 142/153bpm [1284b/mi] 127cal 372/525W 5) 1mi - 13:06(13:06/mi) 125/149bpm [1637b/mi] 123cal 194/472W 6) 1mi - 9:40(9:40/mi) 130/138bpm [1257b/mi] 119cal 341/457W 7) 0.57mi - 5:56(10:29/mi) 129/137bpm [1353b/mi] 71cal 301/460W Add a comment |
3.3mi,
30:31 Run - General
1) 1mi - 9:37(9:37/mi) 111/125bpm [1068b/mi] 111cal 323/454W
2) 1mi - 8:48(8:48/mi) 124/131bpm [1090b/mi] 114cal 319/441W 3) 0.29mi - 2:35(8:53/mi) 125/135bpm [1111b/mi] 34cal 346/517W 4) 0.95mi - 9:31(9:58/mi) 134/142bpm [1335b/mi] 123cal 313/486W Add a comment |
0mi,
9:29 Cross - Other
1) 0mi - 30(0/mi) 51/54bpm [INFb/mi]
2) 0mi - 3(0/mi) 48/48bpm [INFb/mi] 3) 0mi - 3(0/mi) 48/48bpm [INFb/mi] 4) 0mi - 3(0/mi) 48/48bpm [INFb/mi] 5) 0mi - 3(0/mi) 48/48bpm [INFb/mi] 6) 0mi - 3(0/mi) 48/48bpm [INFb/mi] 7) 0mi - 3(0/mi) 48/48bpm [INFb/mi] 8) 0mi - 3(0/mi) 48/48bpm [INFb/mi] 9) 0mi - 3(0/mi) 48/48bpm [INFb/mi] 10) 0mi - 3(0/mi) 47/48bpm [INFb/mi] 11) 0mi - 3(0/mi) 45/45bpm [INFb/mi] 12) 0mi - 3(0/mi) 46/46bpm [INFb/mi] 13) 0mi - 3(0/mi) 50/51bpm [INFb/mi] 14) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 15) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 16) 0mi - 3(0/mi) 51/52bpm [INFb/mi] 17) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 18) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 19) 0mi - 3(0/mi) 53/54bpm [INFb/mi] 20) 0mi - 3(0/mi) 54/55bpm [INFb/mi] 21) 0mi - 3(0/mi) 54/55bpm [INFb/mi] 22) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 23) 0mi - 3(0/mi) 51/52bpm [INFb/mi] 24) 0mi - 3(0/mi) 51/52bpm [INFb/mi] 25) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 26) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 27) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 28) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 29) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 30) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 31) 0mi - 3(0/mi) 52/52bpm [INFb/mi] 32) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 33) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 34) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 35) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 36) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 37) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 38) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 39) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 40) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 41) 0mi - 3(0/mi) 52/53bpm [INFb/mi] 42) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 43) 0mi - 3(0/mi) 50/51bpm [INFb/mi] 44) 0mi - 3(0/mi) 47/48bpm [INFb/mi] 45) 0mi - 3(0/mi) 49/50bpm [INFb/mi] 46) 0mi - 3(0/mi) 50/50bpm [INFb/mi] 47) 0mi - 3(0/mi) 50/51bpm [INFb/mi] 48) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 49) 0mi - 3(0/mi) 52/52bpm [INFb/mi] 50) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 51) 0mi - 3(0/mi) 54/54bpm [INFb/mi] 52) 0mi - 3(0/mi) 54/55bpm [INFb/mi] 53) 0mi - 3(0/mi) 56/57bpm [INFb/mi] 54) 0mi - 3(0/mi) 57/57bpm [INFb/mi] 55) 0mi - 3(0/mi) 56/56bpm [INFb/mi] 56) 0mi - 3(0/mi) 55/55bpm [INFb/mi] 57) 0mi - 3(0/mi) 54/55bpm [INFb/mi] 58) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 59) 0mi - 3(0/mi) 53/53bpm [INFb/mi] 60) 0mi - 3(0/mi) 51/52bpm [INFb/mi] 61) 0mi - 3(0/mi) 47/48bpm [INFb/mi] 62) 0mi - 3(0/mi) 43/44bpm [INFb/mi] 63) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 64) 0mi - 3(0/mi) 41/41bpm [INFb/mi] 65) 0mi - 3(0/mi) 40/40bpm [INFb/mi] 66) 0mi - 3(0/mi) 41/41bpm [INFb/mi] 67) 0mi - 3(0/mi) 41/41bpm [INFb/mi] 68) 0mi - 3(0/mi) 43/43bpm [INFb/mi] 69) 0mi - 3(0/mi) 45/46bpm [INFb/mi] 70) 0mi - 3(0/mi) 46/46bpm [INFb/mi] 71) 0mi - 3(0/mi) 46/46bpm [INFb/mi] 72) 0mi - 3(0/mi) 45/45bpm [INFb/mi] 73) 0mi - 3(0/mi) 45/45bpm [INFb/mi] 74) 0mi - 3(0/mi) 45/45bpm [INFb/mi] 75) 0mi - 3(0/mi) 43/44bpm [INFb/mi] 76) 0mi - 3(0/mi) 43/44bpm [INFb/mi] 77) 0mi - 3(0/mi) 45/45bpm [INFb/mi] 78) 0mi - 3(0/mi) 45/45bpm [INFb/mi] 79) 0mi - 3(0/mi) 43/44bpm [INFb/mi] 80) 0mi - 3(0/mi) 44/45bpm [INFb/mi] 81) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 82) 0mi - 3(0/mi) 43/44bpm [INFb/mi] 83) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 84) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 85) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 86) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 87) 0mi - 3(0/mi) 45/45bpm [INFb/mi] 88) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 89) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 90) 0mi - 3(0/mi) 44/45bpm [INFb/mi] 91) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 92) 0mi - 3(0/mi) 43/43bpm [INFb/mi] 93) 0mi - 3(0/mi) 41/42bpm [INFb/mi] 94) 0mi - 3(0/mi) 41/42bpm [INFb/mi] 95) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 96) 0mi - 3(0/mi) 43/44bpm [INFb/mi] 97) 0mi - 3(0/mi) 45/45bpm [INFb/mi] 98) 0mi - 3(0/mi) 44/45bpm [INFb/mi] 99) 0mi - 3(0/mi) 44/45bpm [INFb/mi] 100) 0mi - 3(0/mi) 45/45bpm [INFb/mi] 101) 0mi - 3(0/mi) 45/46bpm [INFb/mi] 102) 0mi - 4(0/mi) 46/46bpm [INFb/mi] 103) 0mi - 4(0/mi) 45/45bpm [INFb/mi] 104) 0mi - 4(0/mi) 46/47bpm [INFb/mi] 105) 0mi - 4(0/mi) 47/47bpm [INFb/mi] 106) 0mi - 4(0/mi) 45/47bpm [INFb/mi] 107) 0mi - 4(0/mi) 39/41bpm [INFb/mi] 108) 0mi - 4(0/mi) 36/36bpm [INFb/mi] 109) 0mi - 4(0/mi) 35/35bpm [INFb/mi] 110) 0mi - 4(0/mi) 39/44bpm [INFb/mi] 111) 0mi - 4(0/mi) 44/45bpm [INFb/mi] 112) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 113) 0mi - 4(0/mi) 45/45bpm [INFb/mi] 114) 0mi - 4(0/mi) 44/45bpm [INFb/mi] 115) 0mi - 4(0/mi) 46/47bpm [INFb/mi] 116) 0mi - 4(0/mi) 49/50bpm [INFb/mi] 117) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 118) 0mi - 4(0/mi) 48/48bpm [INFb/mi] 119) 0mi - 4(0/mi) 49/49bpm [INFb/mi] 120) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 121) 0mi - 4(0/mi) 49/50bpm [INFb/mi] 122) 0mi - 4(0/mi) 47/48bpm [INFb/mi] 123) 0mi - 4(0/mi) 45/45bpm [INFb/mi] 124) 0mi - 4(0/mi) 45/45bpm [INFb/mi] 125) 0mi - 4(0/mi) 44/45bpm [INFb/mi] 126) 0mi - 4(0/mi) 41/42bpm [INFb/mi] 127) 0mi - 4(0/mi) 40/40bpm [INFb/mi] 128) 0mi - 4(0/mi) 40/40bpm [INFb/mi] 129) 0mi - 4(0/mi) 42/45bpm [INFb/mi] 130) 0mi - 4(0/mi) 46/46bpm [INFb/mi] 131) 0mi - 4(0/mi) 46/46bpm [INFb/mi] 132) 0mi - 4(0/mi) 46/47bpm [INFb/mi] 133) 0mi - 4(0/mi) 47/47bpm [INFb/mi] 134) 0mi - 4(0/mi) 46/47bpm [INFb/mi] 135) 0mi - 4(0/mi) 46/47bpm [INFb/mi] 136) 0mi - 4(0/mi) 46/46bpm [INFb/mi] 137) 0mi - 4(0/mi) 45/46bpm [INFb/mi] 138) 0mi - 4(0/mi) 46/46bpm [INFb/mi] 139) 0mi - 4(0/mi) 48/48bpm [INFb/mi] 140) 0mi - 4(0/mi) 50/51bpm [INFb/mi] 141) 0mi - 4(0/mi) 52/52bpm [INFb/mi] 142) 0mi - 4(0/mi) 52/53bpm [INFb/mi] 143) 0mi - 4(0/mi) 53/53bpm [INFb/mi] 144) 0mi - 4(0/mi) 51/51bpm [INFb/mi] 145) 0mi - 4(0/mi) 48/49bpm [INFb/mi] 146) 0mi - 4(0/mi) 47/47bpm [INFb/mi] 147) 0mi - 4(0/mi) 46/46bpm [INFb/mi] 148) 0mi - 4(0/mi) 45/46bpm [INFb/mi] 149) 0mi - 4(0/mi) 45/45bpm [INFb/mi] 150) 0mi - 4(0/mi) 45/45bpm [INFb/mi] 151) 0mi - 4(0/mi) 44/45bpm [INFb/mi] 152) 0mi - 4(0/mi) 44/45bpm [INFb/mi] 153) 0mi - 4(0/mi) 45/45bpm [INFb/mi] 154) 0mi - 4(0/mi) 45/45bpm [INFb/mi] 155) 0mi - 4(0/mi) 45/45bpm [INFb/mi] 156) 0mi - 4(0/mi) 46/46bpm [INFb/mi] 157) 0mi - 4(0/mi) 47/47bpm [INFb/mi] 158) 0mi - 4(0/mi) 48/49bpm [INFb/mi] 159) 0mi - 4(0/mi) 50/50bpm [INFb/mi] 160) 0mi - 4(0/mi) 48/49bpm [INFb/mi] 161) 0mi - 3(0/mi) 47/47bpm [INFb/mi] Add a comment
4.8mi,
51:51Run - General
1) 1mi - 9:45(9:45/mi) 125/137bpm [1219b/mi] 123cal 300/399W
2) 1mi - 9:55(9:55/mi) 126/136bpm [1250b/mi] 125cal 327/442W 3) 0.11mi - 1:20(12:27/mi) 138/140bpm [1719b/mi] 18cal 370/385W 4) 1mi - 13:58(13:58/mi) 110/143bpm [1537b/mi] 123cal 212/375W 5) 1mi - 10:10(10:10/mi) 115/131bpm [1169b/mi] 119cal 308/507W 6) 0.65mi - 6:43(10:21/mi) 127/135bpm [1314b/mi] 82cal 306/410W Add a comment |
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
|
0mi,
15:38 Cross - Other
1) 0mi - 30(0/mi) 46/48bpm [INFb/mi]
2) 0mi - 3(0/mi) 49/50bpm [INFb/mi] 3) 0mi - 3(0/mi) 49/49bpm [INFb/mi] 4) 0mi - 3(0/mi) 45/46bpm [INFb/mi] 5) 0mi - 3(0/mi) 46/46bpm [INFb/mi] 6) 0mi - 3(0/mi) 47/47bpm [INFb/mi] 7) 0mi - 3(0/mi) 47/47bpm [INFb/mi] 8) 0mi - 3(0/mi) 47/47bpm [INFb/mi] 9) 0mi - 3(0/mi) 45/45bpm [INFb/mi] 10) 0mi - 3(0/mi) 45/45bpm [INFb/mi] 11) 0mi - 3(0/mi) 46/47bpm [INFb/mi] 12) 0mi - 3(0/mi) 49/50bpm [INFb/mi] 13) 0mi - 3(0/mi) 51/51bpm [INFb/mi] 14) 0mi - 3(0/mi) 48/49bpm [INFb/mi] 15) 0mi - 3(0/mi) 49/49bpm [INFb/mi] 16) 0mi - 3(0/mi) 49/49bpm [INFb/mi] 17) 0mi - 3(0/mi) 47/49bpm [INFb/mi] 18) 0mi - 3(0/mi) 43/43bpm [INFb/mi] 19) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 20) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 21) 0mi - 3(0/mi) 40/41bpm [INFb/mi] 22) 0mi - 3(0/mi) 40/40bpm [INFb/mi] 23) 0mi - 3(0/mi) 41/41bpm [INFb/mi] 24) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 25) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 26) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 27) 0mi - 3(0/mi) 43/43bpm [INFb/mi] 28) 0mi - 3(0/mi) 45/45bpm [INFb/mi] 29) 0mi - 3(0/mi) 46/46bpm [INFb/mi] 30) 0mi - 3(0/mi) 46/46bpm [INFb/mi] 31) 0mi - 3(0/mi) 46/47bpm [INFb/mi] 32) 0mi - 3(0/mi) 48/48bpm [INFb/mi] 33) 0mi - 3(0/mi) 48/48bpm [INFb/mi] 34) 0mi - 3(0/mi) 46/47bpm [INFb/mi] 35) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 36) 0mi - 3(0/mi) 43/44bpm [INFb/mi] 37) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 38) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 39) 0mi - 3(0/mi) 41/41bpm [INFb/mi] 40) 0mi - 3(0/mi) 41/41bpm [INFb/mi] 41) 0mi - 3(0/mi) 42/43bpm [INFb/mi] 42) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 43) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 44) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 45) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 46) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 47) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 48) 0mi - 3(0/mi) 43/43bpm [INFb/mi] 49) 0mi - 3(0/mi) 43/44bpm [INFb/mi] 50) 0mi - 3(0/mi) 45/46bpm [INFb/mi] 51) 0mi - 3(0/mi) 47/48bpm [INFb/mi] 52) 0mi - 3(0/mi) 47/47bpm [INFb/mi] 53) 0mi - 3(0/mi) 44/45bpm [INFb/mi] 54) 0mi - 3(0/mi) 43/43bpm [INFb/mi] 55) 0mi - 3(0/mi) 45/45bpm [INFb/mi] 56) 0mi - 3(0/mi) 45/45bpm [INFb/mi] 57) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 58) 0mi - 3(0/mi) 43/43bpm [INFb/mi] 59) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 60) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 61) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 62) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 63) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 64) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 65) 0mi - 3(0/mi) 44/45bpm [INFb/mi] 66) 0mi - 3(0/mi) 45/45bpm [INFb/mi] 67) 0mi - 3(0/mi) 45/46bpm [INFb/mi] 68) 0mi - 3(0/mi) 47/47bpm [INFb/mi] 69) 0mi - 3(0/mi) 47/47bpm [INFb/mi] 70) 0mi - 3(0/mi) 45/46bpm [INFb/mi] 71) 0mi - 3(0/mi) 45/45bpm [INFb/mi] 72) 0mi - 3(0/mi) 45/45bpm [INFb/mi] 73) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 74) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 75) 0mi - 3(0/mi) 42/43bpm [INFb/mi] 76) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 77) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 78) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 79) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 80) 0mi - 3(0/mi) 43/44bpm [INFb/mi] 81) 0mi - 3(0/mi) 47/48bpm [INFb/mi] 82) 0mi - 3(0/mi) 50/51bpm [INFb/mi] 83) 0mi - 3(0/mi) 50/51bpm [INFb/mi] 84) 0mi - 3(0/mi) 48/49bpm [INFb/mi] 85) 0mi - 3(0/mi) 48/48bpm [INFb/mi] 86) 0mi - 3(0/mi) 48/48bpm [INFb/mi] 87) 0mi - 3(0/mi) 46/47bpm [INFb/mi] 88) 0mi - 3(0/mi) 43/44bpm [INFb/mi] 89) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 90) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 91) 0mi - 3(0/mi) 42/43bpm [INFb/mi] 92) 0mi - 3(0/mi) 43/44bpm [INFb/mi] 93) 0mi - 3(0/mi) 43/43bpm [INFb/mi] 94) 0mi - 3(0/mi) 42/42bpm [INFb/mi] 95) 0mi - 3(0/mi) 43/43bpm [INFb/mi] 96) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 97) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 98) 0mi - 3(0/mi) 43/43bpm [INFb/mi] 99) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 100) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 101) 0mi - 3(0/mi) 44/44bpm [INFb/mi] 102) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 103) 0mi - 4(0/mi) 43/44bpm [INFb/mi] 104) 0mi - 4(0/mi) 42/43bpm [INFb/mi] 105) 0mi - 4(0/mi) 43/44bpm [INFb/mi] 106) 0mi - 4(0/mi) 44/45bpm [INFb/mi] 107) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 108) 0mi - 4(0/mi) 45/45bpm [INFb/mi] 109) 0mi - 4(0/mi) 45/46bpm [INFb/mi] 110) 0mi - 4(0/mi) 46/47bpm [INFb/mi] 111) 0mi - 4(0/mi) 47/47bpm [INFb/mi] 112) 0mi - 4(0/mi) 46/46bpm [INFb/mi] 113) 0mi - 4(0/mi) 47/47bpm [INFb/mi] 114) 0mi - 4(0/mi) 49/50bpm [INFb/mi] 115) 0mi - 4(0/mi) 48/49bpm [INFb/mi] 116) 0mi - 4(0/mi) 44/45bpm [INFb/mi] 117) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 118) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 119) 0mi - 4(0/mi) 42/42bpm [INFb/mi] 120) 0mi - 4(0/mi) 42/42bpm [INFb/mi] 121) 0mi - 4(0/mi) 42/42bpm [INFb/mi] 122) 0mi - 4(0/mi) 42/42bpm [INFb/mi] 123) 0mi - 4(0/mi) 42/42bpm [INFb/mi] 124) 0mi - 4(0/mi) 43/43bpm [INFb/mi] 125) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 126) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 127) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 128) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 129) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 130) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 131) 0mi - 4(0/mi) 42/42bpm [INFb/mi] 132) 0mi - 4(0/mi) 42/43bpm [INFb/mi] 133) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 134) 0mi - 4(0/mi) 43/44bpm [INFb/mi] 135) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 136) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 137) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 138) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 139) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 140) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 141) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 142) 0mi - 4(0/mi) 43/43bpm [INFb/mi] 143) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 144) 0mi - 4(0/mi) 42/42bpm [INFb/mi] 145) 0mi - 4(0/mi) 42/42bpm [INFb/mi] 146) 0mi - 4(0/mi) 42/43bpm [INFb/mi] 147) 0mi - 4(0/mi) 43/43bpm [INFb/mi] 148) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 149) 0mi - 4(0/mi) 42/43bpm [INFb/mi] 150) 0mi - 4(0/mi) 43/44bpm [INFb/mi] 151) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 152) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 153) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 154) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 155) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 156) 0mi - 4(0/mi) 43/44bpm [INFb/mi] 157) 0mi - 4(0/mi) 42/42bpm [INFb/mi] 158) 0mi - 4(0/mi) 43/43bpm [INFb/mi] 159) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 160) 0mi - 4(0/mi) 45/45bpm [INFb/mi] 161) 0mi - 4(0/mi) 45/45bpm [INFb/mi] 162) 0mi - 4(0/mi) 46/47bpm [INFb/mi] 163) 0mi - 4(0/mi) 43/45bpm [INFb/mi] 164) 0mi - 4(0/mi) 42/43bpm [INFb/mi] 165) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 166) 0mi - 4(0/mi) 43/43bpm [INFb/mi] 167) 0mi - 4(0/mi) 42/43bpm [INFb/mi] 168) 0mi - 4(0/mi) 45/46bpm [INFb/mi] 169) 0mi - 4(0/mi) 48/49bpm [INFb/mi] 170) 0mi - 4(0/mi) 52/54bpm [INFb/mi] 171) 0mi - 4(0/mi) 54/54bpm [INFb/mi] 172) 0mi - 4(0/mi) 54/54bpm [INFb/mi] 173) 0mi - 4(0/mi) 50/53bpm [INFb/mi] 174) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 175) 0mi - 4(0/mi) 44/45bpm [INFb/mi] 176) 0mi - 4(0/mi) 48/49bpm [INFb/mi] 177) 0mi - 4(0/mi) 47/47bpm [INFb/mi] 178) 0mi - 4(0/mi) 46/46bpm [INFb/mi] 179) 0mi - 4(0/mi) 47/47bpm [INFb/mi] 180) 0mi - 4(0/mi) 47/47bpm [INFb/mi] 181) 0mi - 4(0/mi) 48/48bpm [INFb/mi] 182) 0mi - 4(0/mi) 47/47bpm [INFb/mi] 183) 0mi - 4(0/mi) 47/47bpm [INFb/mi] 184) 0mi - 4(0/mi) 46/47bpm [INFb/mi] 185) 0mi - 4(0/mi) 47/47bpm [INFb/mi] 186) 0mi - 4(0/mi) 45/45bpm [INFb/mi] 187) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 188) 0mi - 4(0/mi) 46/47bpm [INFb/mi] 189) 0mi - 4(0/mi) 48/48bpm [INFb/mi] 190) 0mi - 4(0/mi) 46/47bpm [INFb/mi] 191) 0mi - 4(0/mi) 45/45bpm [INFb/mi] 192) 0mi - 4(0/mi) 46/47bpm [INFb/mi] 193) 0mi - 4(0/mi) 46/47bpm [INFb/mi] 194) 0mi - 4(0/mi) 46/46bpm [INFb/mi] 195) 0mi - 4(0/mi) 48/48bpm [INFb/mi] 196) 0mi - 4(0/mi) 43/47bpm [INFb/mi] 197) 0mi - 4(0/mi) 39/39bpm [INFb/mi] 198) 0mi - 4(0/mi) 39/39bpm [INFb/mi] 199) 0mi - 4(0/mi) 39/39bpm [INFb/mi] 200) 0mi - 4(0/mi) 38/38bpm [INFb/mi] 201) 0mi - 4(0/mi) 38/38bpm [INFb/mi] 202) 0mi - 4(0/mi) 39/39bpm [INFb/mi] 203) 0mi - 4(0/mi) 39/39bpm [INFb/mi] 204) 0mi - 4(0/mi) 40/41bpm [INFb/mi] 205) 0mi - 4(0/mi) 42/42bpm [INFb/mi] 206) 0mi - 4(0/mi) 42/42bpm [INFb/mi] 207) 0mi - 4(0/mi) 44/45bpm [INFb/mi] 208) 0mi - 4(0/mi) 48/48bpm [INFb/mi] 209) 0mi - 4(0/mi) 48/48bpm [INFb/mi] 210) 0mi - 4(0/mi) 43/45bpm [INFb/mi] 211) 0mi - 4(0/mi) 41/42bpm [INFb/mi] 212) 0mi - 4(0/mi) 41/41bpm [INFb/mi] 213) 0mi - 4(0/mi) 42/42bpm [INFb/mi] 214) 0mi - 4(0/mi) 42/42bpm [INFb/mi] 215) 0mi - 4(0/mi) 41/41bpm [INFb/mi] 216) 0mi - 4(0/mi) 41/41bpm [INFb/mi] 217) 0mi - 4(0/mi) 41/41bpm [INFb/mi] 218) 0mi - 4(0/mi) 41/41bpm [INFb/mi] 219) 0mi - 4(0/mi) 42/42bpm [INFb/mi] 220) 0mi - 4(0/mi) 43/44bpm [INFb/mi] 221) 0mi - 4(0/mi) 45/45bpm [INFb/mi] 222) 0mi - 4(0/mi) 45/45bpm [INFb/mi] 223) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 224) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 225) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 226) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 227) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 228) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 229) 0mi - 4(0/mi) 43/43bpm [INFb/mi] 230) 0mi - 4(0/mi) 41/42bpm [INFb/mi] 231) 0mi - 4(0/mi) 39/39bpm [INFb/mi] 232) 0mi - 4(0/mi) 41/41bpm [INFb/mi] 233) 0mi - 4(0/mi) 42/43bpm [INFb/mi] 234) 0mi - 4(0/mi) 44/45bpm [INFb/mi] 235) 0mi - 4(0/mi) 45/45bpm [INFb/mi] 236) 0mi - 4(0/mi) 45/45bpm [INFb/mi] 237) 0mi - 4(0/mi) 45/45bpm [INFb/mi] 238) 0mi - 4(0/mi) 45/45bpm [INFb/mi] 239) 0mi - 4(0/mi) 47/48bpm [INFb/mi] 240) 0mi - 4(0/mi) 50/51bpm [INFb/mi] 241) 0mi - 4(0/mi) 50/51bpm [INFb/mi] 242) 0mi - 4(0/mi) 44/46bpm [INFb/mi] 243) 0mi - 4(0/mi) 41/41bpm [INFb/mi] 244) 0mi - 4(0/mi) 43/44bpm [INFb/mi] 245) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 246) 0mi - 4(0/mi) 42/43bpm [INFb/mi] 247) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 248) 0mi - 4(0/mi) 45/45bpm [INFb/mi] 249) 0mi - 4(0/mi) 45/45bpm [INFb/mi] 250) 0mi - 4(0/mi) 43/44bpm [INFb/mi] 251) 0mi - 4(0/mi) 42/43bpm [INFb/mi] 252) 0mi - 4(0/mi) 44/44bpm [INFb/mi] 253) 0mi - 4(0/mi) 44/44bpm [INFb/mi] Add a comment
3.1mi,
32:32Run - General
1) 1mi - 9:40(9:40/mi) 126/145bpm [1218b/mi] 121cal 327/454W
2) 1mi - 9:08(9:08/mi) 108/125bpm [987b/mi] 98cal 304/418W 3) 0.43mi - 4:12(9:50/mi) 131/140bpm [1289b/mi] 55cal 363/502W 4) 0.7mi - 9:32(13:37/mi) 108/131bpm [1471b/mi] 88cal 229/523W Add a comment |
3.2mi,
30:16 Run - General
1) 1mi - 9:36(9:36/mi) 117/125bpm [1124b/mi] 118cal 324/405W
2) 1mi - 9:05(9:05/mi) 121/130bpm [1098b/mi] 113cal 306/445W 3) 1mi - 9:33(9:33/mi) 127/134bpm [1214b/mi] 121cal 338/519W 4) 0.16mi - 2:02(12:22/mi) 126/129bpm [1558b/mi] 24cal 281/383W Add a comment |
2.2mi,
33:59 Run - General
1) 1mi - 10:45(10:45/mi) 111/127bpm [1193b/mi] 120cal 282/426W
2) 1mi - 10:15(10:15/mi) 119/131bpm [1219b/mi] 121cal 283/345W 3) 0.18mi - 12:54(1:10:24/mi) 89/131bpm [6266b/mi] 51cal 32/344W 4) 0mi - 6(1:10:49/mi) 92/94bpm [6515b/mi] 1cal Add a comment |
2.2mi,
30:52 Run - General
1) 1mi - 10:23(10:23/mi) 129/138bpm [1340b/mi] 130cal 298/392W
2) 1mi - 10:09(10:09/mi) 131/141bpm [1329b/mi] 126cal 287/333W 3) 0.22mi - 10:20(46:51/mi) 97/134bpm [4545b/mi] 48cal 35/349W Add a comment
3.1mi,
1:04:46Walk - General
1) 1mi - 18:19(18:19/mi) 85/99bpm [1556b/mi] 99cal 62/79rpm
2) 1mi - 18:57(18:57/mi) 82/93bpm [1554b/mi] 104cal 56/75rpm 3) 1mi - 19:32(19:32/mi) 84/105bpm [1641b/mi] 110cal 55/70rpm 4) 0.08mi - 7:58(1:34:49/mi) 78/90bpm [7395b/mi] 28cal 2/75rpm Add a comment |
3.1mi,
31:12 Run - General
1) 1mi - 9:58(9:58/mi) 115/124bpm [1147b/mi] 119cal 300/380W
2) 1mi - 9:13(9:13/mi) 133/152bpm [1227b/mi] 121cal 313/524W 3) 1mi - 8:54(8:54/mi) 143/150bpm [1273b/mi] 127cal 349/580W 4) 0.11mi - 3:06(27:15/mi) 126/154bpm [3433b/mi] 29cal 111/500W Add a comment
3.1mi,
1:22:44Walk - General
1) 1mi - 23:06(23:06/mi) 74/93bpm [1709b/mi] 107cal 46/77rpm
2) 1mi - 27:48(27:48/mi) 67/84bpm [1862b/mi] 108cal 37/70rpm 3) 1mi - 29:50(29:50/mi) 71/92bpm [2118b/mi] 120cal 35/70rpm 4) 0.07mi - 2:00(28:18/mi) 72/80bpm [2037b/mi] 8cal 22/65rpm Add a comment |
2.3mi,
32:05 Run - General
1) 1mi - 10:06(10:06/mi) 110/126bpm [1111b/mi] 115cal 303/450W
2) 1mi - 9:56(9:56/mi) 123/128bpm [1222b/mi] 121cal 294/345W 3) 0.27mi - 11:54(44:36/mi) 95/128bpm [4238b/mi] 58cal 29/314W 4) 0mi - 9(32:28/mi) 99/100bpm [3215b/mi] 1cal Add a comment |
4mi,
40:01 Run - General
1) 1mi - 9:48(9:48/mi) 108/122bpm [1058b/mi] 110cal 297/378W
2) 1mi - 9:40(9:40/mi) 129/143bpm [1247b/mi] 125cal 313/485W 3) 1mi - 9:52(9:52/mi) 121/141bpm [1194b/mi] 113cal 314/480W 4) 1mi - 10:41(10:43/mi) 129/137bpm [1382b/mi] 128cal 294/412W Add a comment |