Mon 6th May 2024 at 11:30am by AlanPittballMiles

Walk > General

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Time
1:22:44
Miles
3.07
Min/mi
26:57
Pacing
0%
Stride(cm)
49
Cals
343
Cadence
123
BPM
70
%MHR
41.2
B/mi
1899
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 23:06(23:06/mi) 74/93bpm [1709b/mi] 107cal 46/77rpm
2) 1mi - 27:48(27:48/mi) 67/84bpm [1862b/mi] 108cal 37/70rpm
3) 1mi - 29:50(29:50/mi) 71/92bpm [2118b/mi] 120cal 35/70rpm
4) 0.07mi - 2:00(28:18/mi) 72/80bpm [2037b/mi] 8cal 22/65rpm

23:06 27:48 29:50 2:00

Pace

30%

12%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:20	72 64-80	1535	128 106-134	1/11
0.25	5:16	2:36	20:48	63 60-67	1311	126 110-134	2/3
0.38	8:07	2:51	22:48	73 59-91	1665	118 88-130	14/0
0.50	10:55	2:48	22:23	86 82-93	1925	118 82-154	2/10
0.63	13:39	2:44	21:50	84 80-90	1833	126 112-140	1/3
0.75	17:10	3:31	28:08	77 59-89	2166	127 100-134	1/10
0.88	20:28	3:18	26:23	71 57-77	1874	129 124-132	3/1
1.00	23:05	2:37	21:00	64 59-74	1344	125 118-130	1/3
1.13	25:43	2:38	21:06	67 60-74	1414	123 112-128	5/2
1.25	30:35	4:52	38:52	67 59-84	2604	123 94-140	2/5
1.38	36:04	5:30	43:56	62 50-77	2724	118 82-130	1/3
1.50	39:19	3:15	25:57	69 62-83	1791	120 102-128	3/3
1.63	42:10	2:51	22:46	67 60-74	1526	118 106-126	1/2
1.75	45:30	3:20	26:39	66 58-74	1759	119 94-136	2/3
1.88	48:13	2:44	21:48	71 62-76	1548	120 110-128	3/3
2.00	50:53	2:40	21:17	73 69-77	1553	124 112-130	4/1
2.13	53:44	2:51	22:52	69 62-79	1578	121 90-134	4/1
2.25	56:21	2:37	20:57	76 68-87	1592	120 80-130	5/1
2.38	59:03	2:41	21:30	77 73-78	1655	122 112-126	2/2
2.50	1:46:13	47:11 +36:26	6:17:26	65 54-85	24533	122 88-128	2/5
2.63	1:48:45	2:32	20:18	85 80-90	1725	127 122-132	9/0
2.75	1:51:49	3:04	24:29	74 60-92	1812	127 114-134	4/2
2.88	1:54:19	2:30	20:01	69 66-72	1381	126 110-132	3/1
3.00	1:57:08	2:49	22:34	71 65-78	1602	127 110-140	3/1
3.07	1:59:10	2:02	28:34	72 60-80	2057	126 120-130	0/4

Heart

70/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.9%	22:25
12 2.7%	20:30
12 1.4%	22:17
See your biggest climbs

Cadence

123 (154 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	10:28	21:03	More
1km	13:16	21:20	More
Mile	22:55	22:55	More

Predictions

Dist	Time	Per Mile

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