Sat 13th Apr 2024 at 3:59pm by AlanPittballMiles

Run > General

Follow User
0 👍

Time
31:13
Miles
3.12
Min/mi
10:00
Pacing
92.6%
Stride(cm)
91
Cals
386
Watts
318
Cadence
177
BPM
126
%MHR
73.6
B/mi
1259
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 119/131bpm [1165b/mi] 119cal 316/435W
2) 1mi - 9:29(9:29/mi) 126/132bpm [1195b/mi] 118cal 296/405W
3) 1mi - 10:04(10:04/mi) 132/141bpm [1328b/mi] 128cal 326/509W
4) 0.12mi - 1:52(15:22/mi) 129/132bpm [1983b/mi] 21cal 224/386W

9:48 9:29 10:04 1:52

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	93 67-109	915	175 166-180	359 327-435	3/1
0.25	2:30	1:16	10:08	115 109-118	1165	177 176-180	343 316-375	3/1
0.38	3:46	1:17	10:14	120 116-123	1227	176 174-184	325 225-377	3/3
0.50	4:57	1:10	9:22	122 121-127	1143	176 174-180	271 224-297	1/4
0.63	6:09	1:12	9:35	125 121-127	1198	178 172-182	327 271-403	4/2
0.75	7:21	1:13	9:40	127 126-128	1229	177 174-180	296 284-330	1/1
0.88	8:37	1:15	10:03	124 122-127	1246	177 174-180	315 269-389	3/2
1.00	9:47	1:11	9:26	129 124-131	1217	176 174-178	329 307-379	3/1
1.13	10:57	1:10	9:20	129 126-132	1204	176 174-178	290 273-317	0/4
1.25	12:07	1:10	9:19	123 121-126	1147	176 172-178	294 276-306	0/5
1.38	13:16	1:09	9:12	123 121-125	1132	176 174-178	284 273-297	1/5
1.50	14:28	1:12	9:34	125 123-128	1196	177 174-182	307 262-355	4/1
1.63	15:41	1:13	9:45	130 128-131	1268	176 174-180	297 251-358	3/2
1.75	16:55	1:14	9:48	127 125-128	1246	177 174-180	302 220-377	0/9
1.88	18:05	1:10	9:22	124 120-129	1162	177 172-180	301 215-405	4/2
2.00	19:16	1:11	9:28	129 126-131	1222	175 172-178	295 267-356	0/8
2.13	20:26	1:10	9:19	124 122-126	1156	178 172-184	330 280-420	4/4
2.25	21:40	1:14	9:55	130 127-132	1290	178 174-186	342 278-460	11/0
2.38	22:55	1:15	9:59	136 129-141	1359	177 174-182	405 296-509	2/5
2.50	24:23	1:27	11:39	133 127-140	1549	176 172-180	296 238-340	6/3
2.63	25:38	1:15	10:02	130 126-135	1305	178 166-182	323 273-449	1/2
2.75	26:49	1:11	9:29	134 133-136	1272	177 174-180	328 280-366	3/1
2.88	28:03	1:14	9:52	132 130-134	1301	178 174-182	322 299-336	2/1
3.00	29:20	1:17	10:20	133 131-134	1374	177 174-178	332 321-341	5/0
3.12	31:13	1:53	15:27	129 110-132	1993	174 110-178	328 191-386	3/1

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 27m, Flat prediction 31:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.8%	10:03
See your biggest climbs

Power

318W (509 max)

Power Graph

Power Bands

Cadence

177 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	176	3.1	30:38	9:49
Walk	0.1	110	0	1	39:03
Still	1.8	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	0.00%	More
800m	4:37	9:17	0.00%	More
1km	5:49	9:21	0.00%	More
Mile	9:26	9:26	0.00%	More
5k	30:32	9:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:21	9:21
5km	31:05	10:00
5M	51:28	10:18
10km	1:04:48	10:26
10M	1:47:18	10:44
Half	2:22:51	10:54
20M	3:43:42	11:11
Mara	4:57:50	11:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry