Sat 27th Apr 2024 at 11:26am by AlanPittballMiles

Run > General

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Time
1:07:44
Miles
7.12
Min/mi
9:31
Pacing
40%
Stride(cm)
94
Cals
826
Watts
320
Cadence
179
BPM
119
%MHR
69.6
B/mi
1133
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 111/123bpm [1072b/mi] 114cal 321/477W
2) 1mi - 9:21(9:21/mi) 123/130bpm [1150b/mi] 120cal 331/407W
3) 1mi - 9:24(9:24/mi) 113/131bpm [1063b/mi] 112cal 325/440W
4) 1mi - 9:26(9:26/mi) 121/127bpm [1141b/mi] 117cal 307/395W
5) 1mi - 9:21(9:21/mi) 122/125bpm [1140b/mi] 116cal 311/497W
6) 1mi - 9:40(9:40/mi) 120/128bpm [1159b/mi] 114cal 306/392W
7) 0.74mi - 7:09(9:40/mi) 122/125bpm [1179b/mi] 87cal 305/368W
8) 0.38mi - 3:44(9:49/mi) 125/131bpm [1227b/mi] 46cal 300/418W

9:39 9:21 9:24 9:26 9:21 9:40 7:09 3:44

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	97 53-114	968	179 166-188	320 250-343	3/1
0.50	4:58	2:28	9:53	118 114-123	1165	180 172-188	339 288-477	9/1
0.75	7:37	2:39 +12	10:37	115 107-123	1221	179 172-186	318 210-370	3/7
1.00	9:50	2:13	8:51	117 116-119	1035	180 168-184	343 312-423	1/4
1.25	12:12	2:22	9:27	119 116-124	1125	178 166-186	316 278-355	3/4
1.50	14:32	2:20	9:21	127 123-130	1187	180 174-188	337 292-380	3/3
1.75	17:07	2:35 +14	10:19	123 114-128	1269	178 90-186	349 199-387	3/3
2.00	19:25	2:18	9:13	123 116-127	1134	180 176-186	340 304-407	3/4
2.25	21:42	2:18	9:10	124 121-127	1137	178 172-184	328 284-440	2/3
2.50	24:00	2:18	9:10	129 127-131	1183	179 172-188	347 307-378	5/6
2.75	28:21	4:21 +1:53	17:24	97 66-129	1687	179 170-184	339 171-400	5/3
3.00	34:07	5:46 +3:24	23:03	104 70-112	2398	179 172-184	320 295-371	3/4
3.25	36:33	2:26	9:46	117 109-121	1142	179 172-184	315 244-392	5/5
3.50	38:53	2:20	9:20	125 120-127	1167	179 174-184	322 297-349	4/1
3.75	41:12	2:19	9:15	121 118-127	1119	176 150-184	299 231-395	1/3
4.00	43:59	2:47 +26	11:08	122 97-127	1357	180 172-190	314 232-355	4/4
4.25	46:19	2:20	9:20	118 103-124	1102	180 172-186	314 290-343	5/2
4.50	48:37	2:18	9:11	123 120-125	1130	178 176-186	307 267-381	2/6
4.75	50:59	2:22	9:27	123 120-125	1163	180 174-184	304 294-309	3/2
5.00	53:20	2:21	9:26	124 119-125	1169	179 172-186	318 280-497	4/4
5.25	55:53	2:33	10:14	122 117-126	1248	179 170-186	291 250-317	3/2
5.50	59:52	3:59 +1:31	15:56	112 73-125	1785	178 166-186	318 270-380	6/6
5.75	1:02:09	2:17	9:08	120 113-123	1095	181 174-184	311 262-392	4/3
6.00	1:04:31	2:21	9:26	125 119-128	1178	180 172-184	318 274-363	5/3
6.25	1:06:55	2:24	9:38	122 118-124	1175	179 174-184	314 244-368	5/8
6.50	1:09:20	2:25	9:39	122 120-125	1178	180 166-186	326 285-350	2/2
6.75	1:11:46	2:26	9:45	123 120-125	1199	180 174-190	298 267-328	2/2
7.00	1:14:15	2:29	9:55	124 121-127	1229	179 172-192	300 261-410	4/1
7.12	1:15:25	1:10	9:43	128 124-131	1243	180 86-192	330 124-418	2/5

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 14m, Flat prediction 1:07:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	9:56
See your biggest climbs

Power

320W (497 max)

Power Graph

Power Bands

Cadence

179 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	179	7.1	1:07:38	10:35
Walk	0.1	88	0	3	1:49:37
Still	0.1	-	-	3	-
Pause	9.2	-	-	7:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	0.00%	More
800m	4:27	8:57	0.00%	More
1km	5:39	9:05	0.00%	More
Mile	9:11	9:11	0.00%	More
5k	31:15	10:04	0.00%	More
5 miles	53:15	10:39	0.00%	More
10k	1:06:10	10:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	28:07	9:03
5M	46:34	9:19
10km	58:38	9:26
10M	1:37:05	9:43
Half	2:09:16	9:52
20M	3:22:26	10:07
Mara	4:29:31	10:17

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