Fri 26th Apr 2024 at 6:20pm by AlanPittballMiles

Run > General

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Time
30:31
Miles
3.30
Min/mi
9:15
Pacing
94.3%
Stride(cm)
98
Cals
387
Watts
335
Cadence
178
BPM
123
%MHR
71.9
B/mi
1137
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 105/128bpm [959b/mi] 102cal 336/447W
2) 1mi - 9:05(9:05/mi) 128/136bpm [1163b/mi] 120cal 328/472W
3) 1mi - 8:59(8:59/mi) 134/139bpm [1203b/mi] 122cal 337/415W
4) 0.3mi - 3:19(11:03/mi) 130/137bpm [1436b/mi] 43cal 277/349W

9:08 9:05 8:59 3:19

Pace

13%

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	75 64-86	668	178 174-184	393 328-447	5/0
0.25	2:18	1:11	9:30	86 84-89	817	176 174-182	325 313-360	1/1
0.38	3:31	1:13	9:44	92 89-98	896	176 172-180	331 238-383	4/1
0.50	4:38	1:07	8:57	103 98-108	922	177 174-180	359 333-395	2/0
0.63	5:45	1:07	8:59	116 108-125	1042	177 174-178	326 310-351	0/4
0.75	6:51	1:05	8:41	120 118-125	1043	177 176-180	333 317-351	0/3
0.88	7:55	1:05	8:38	124 120-128	1071	178 176-182	321 303-335	0/4
1.00	9:07	1:11	9:32	122 120-127	1163	178 174-180	343 305-382	4/1
1.13	10:13	1:06	8:48	128 127-129	1127	178 176-182	338 309-380	2/3
1.25	11:22	1:09	9:09	128 125-129	1171	177 174-180	331 266-408	0/8
1.38	12:25	1:03	8:26	125 119-132	1054	179 172-184	383 276-472	4/2
1.50	13:28	1:03	8:26	131 127-132	1104	177 174-180	311 297-326	0/7
1.63	14:37	1:09	9:10	124 122-127	1136	179 172-184	316 248-389	4/4
1.75	15:50	1:13	9:45	128 126-129	1248	178 174-184	335 250-467	9/1
1.88	17:04	1:14	9:53	133 130-135	1315	176 172-180	327 284-438	2/4
2.00	18:12	1:08	9:04	129 123-136	1170	177 174-178	285 235-334	3/1
2.13	19:17	1:05	8:43	131 127-134	1141	178 176-180	362 326-395	2/1
2.25	20:25	1:08	9:00	133 131-135	1198	177 174-180	331 322-341	1/0
2.38	21:32	1:07	8:56	131 130-131	1171	180 176-186	319 310-347	1/0
2.50	22:45	1:13	9:46	134 131-138	1308	178 174-182	325 311-355	4/0
2.63	23:54	1:09	9:12	135 134-138	1241	178 176-182	327 306-359	1/1
2.75	24:58	1:04	8:35	134 132-135	1149	178 174-180	297 261-331	2/4
2.88	26:04	1:05	8:43	134 131-137	1169	182 178-186	368 286-397	4/0
3.00	27:11	1:07	8:56	138 137-139	1232	180 176-184	370 342-415	3/1
3.13	28:19	1:08	9:06	135 130-137	1228	179 176-184	333 321-349	1/2
3.25	29:28	1:09	9:12	129 129-130	1187	180 176-184	330 317-345	1/1
3.30	30:35	1:07 +4	22:04	126 110-131	2780	177 142-184	311 259-345	0/1

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 23m, Flat prediction 30:23

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.9%	10:03
See your biggest climbs

Power

335W (472 max)

Power Graph

Power Bands

Cadence

178 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	177	3.3	30:07	9:09
Walk	0.1	142	0	1	23:02
Still	1.3	-	-	23	-
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	0.00%	More
800m	4:19	8:40	0.00%	More
1km	5:27	8:47	0.00%	More
Mile	8:49	8:49	0.00%	More
5k	28:09	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:36	8:36
5km	28:38	9:13
5M	47:24	9:29
10km	59:41	9:36
10M	1:38:50	9:53
Half	2:11:35	10:03
20M	3:26:04	10:18
Mara	4:34:21	10:28

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