brnmcgn
M40
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Races
39 -
Miles
4638 -
Miles
2750 -
Miles
333 -
WAVA
64.39% -
5k
20:05 -
10k
44:08 -
Half
1:34:16 -
Mara
3:43:54
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My parkrun |
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Recent Training | |||
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8th May
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General | 5.1mi | 1:16:35 |
8th May
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General | 9.2mi | 40:55 |
8th May
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General | 8.6mi | 33:27 |
7th May
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General | 2.2mi | 41:47 |
7th May
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General | 2.3mi | 34:14 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:50 | 2:56 |
5k | 22:54 | 10:34 |
5mi | 37:20 | 18:08 |
10k | 47:04 | 23:36 |
10mi | 1:16:27 | 42:49 |
Half | 1:41:41 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 18 | 21:27 59.91 | 20:15 63.65 | 20:05 64.39 | 20:50 62.68 | 21:40 60.27 | 23:04 56.98 | 20:05
6:28/mi
|
64.39 | |||
8km | 1 | 1:06:12 31.70 | 1:06:12
13:19/mi
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31.70 | ||||||||
10km | 5 | 50:45 52.02 | 45:10 58.45 | 44:08 59.91 | 44:08
7:06/mi
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59.91 | ||||||
14km | 1 | 1:25:32 44.17 | 1:25:32
9:50/mi
|
44.17 | ||||||||
15km | 3 | 1:21:31 49.84 | 1:21:31
8:45/mi
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49.84 | ||||||||
13.1mi | 7 | 1:42:50 56.38 | 1:39:19 58.39 | 1:35:24 60.84 | 1:40:59 57.58 | 1:34:16 61.84 | 1:43:02 59.93 | 1:34:16
7:12/mi
|
61.84 | |||
26.2mi | 4 | 3:48:10 53.28 | 3:43:54 54.36 | 3:58:00 51.36 | 3:43:54
8:33/mi
|
54.36 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
5 May | Gateshead Half Marathon SB | 1:43:02 | 59.93 | 13.1mi |
2016 | Result | WAVA | Distance | |
17 Sep | Woodbank parkrun | 23:59 | 54.81 | 5km |
20 Feb | Woodbank parkrun SB | 23:04 | 56.98 | 5km |
2015 | Result | WAVA | Distance | |
19 Sep | Woodbank parkrun SB | 21:40 | 60.27 | 5km |
17 May | Leiden Marathon SB | 3:58:00 | 51.36 | 26.2mi |
8 Mar | City-Pier-City half Marathon, The Hague PB | 1:34:16 | 61.84 | 13.1mi |
2014 | Result | WAVA | Distance | |
20 Dec | Albert parkrun, Middlesbrough SB | 20:50 | 62.68 | 5km |
28 Sep | Halve Van Haarlem SB | 1:40:59 | 57.58 | 13.1mi |
2013 | Result | WAVA | Distance | |
2 Nov | Stewart parkrun | 21:28 | 60.24 | 5km |
26 Oct | Woodbank parkrun #217 | 22:17 | 58.03 | 5km |
28 Apr | Marathon of the North (SHORT) PB | 3:43:54 | 54.36 | 26.2mi |
6 Apr | Middlesbrough Albert parkrun 5km PB | 20:05 | 64.39 | 5km |
3 Mar | Haweswater Half Marathon SB | 1:35:24 | 60.84 | 13.1mi |
5 Jan | Middlesbrough Albert parkrun 5km | 20:18 | 63.70 | 5km |
2012 | Result | WAVA | Distance | |
4 Nov | Ullswater Trail (Steamy Surprise) PB | 1:25:32 | 44.17 | 14km |
3 Nov | Helvellyn Trail Race PB | 1:21:31 | 49.84 | 15km |
20 Oct | Middlesbrough Albert parkrun 5km SB | 20:15 | 63.65 | 5km |
6 Oct | Coniston Trail Race | 1:30:37 | 44.83 | 15km |
30 Sep | Redcar Half Marathon SB | 1:39:19 | 58.39 | 13.1mi |
1 Sep | Derwentwater Trail Race | 1:22:36 | 49.18 | 15km |
12 Aug | Darlington 10k PB | 44:08 | 59.91 | 10km |
28 Jul | Middlesbrough Albert parkrun 5km | 20:47 | 62.02 | 5km |
30 Jun | Middlesbrough Albert parkrun 5km | 20:24 | 63.19 | 5km |
23 Jun | Tees Barrage parkrun 5km | 21:24 | 60.23 | 5km |
16 Jun | Middlesbrough Albert parkrun 5km | 20:35 | 62.62 | 5km |
7 Apr | Middlesbrough Albert parkrun 5km | 25:33 | 50.45 | 5km |
24 Mar | Middlesbrough Albert parkrun 5km | 26:30 | 48.64 | 5km |
10 Mar | Middlesbrough Albert parkrun 5km | 20:42 | 62.27 | 5km |
26 Feb | Ilkley Fell Race PB | 1:06:12 | 31.70 | 8km |
2011 | Result | WAVA | Distance | |
9 Oct | MBNA Chester Marathon | 4:53:51 | 41.37 | 26.2mi |
16 Jul | Yorkshire Wolds Half Marathon | 1:53:34 | 51.05 | 13.1mi |
8 May | Shakespeare Marathon SB | 3:48:10 | 53.28 | 26.2mi |
6 Mar | Haweswater Half Marathon SB | 1:42:50 | 56.38 | 13.1mi |
2010 | Result | WAVA | Distance | |
31 Oct | Yorkshire Coast 10K | 46:46 | 56.45 | 10km |
5 Sep | Middlesbrough Tees Pride 10K | 46:31 | 56.75 | 10km |
8 Aug | Darlington 10k SB | 45:10 | 58.45 | 10km |
1 May | Middlesbrough Albert parkrun 5km SB | 21:27 | 59.91 | 5km |
17 Apr | Middlesbrough Albert parkrun 5km | 21:49 | 58.91 | 5km |
2009 | Result | WAVA | Distance | |
11 Oct | Scarborough 10k SB | 50:45 | 52.02 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 103 | 98 | 105 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 333 |
2024 | 0 | 51 | 39 | 54 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 160 |
2024 | 0 | 0 | 25 | 41 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2017 | 49 | 51 | 54 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 157 |
2017 | 24 | 72 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 176 |
2016 | 44 | 46 | 34 | 29 | 25 | 2 | 17 | 7 | 48 | 35 | 22 | 26 | 334 |
2016 | 0 | 0 | 0 | 0 | 29 | 14 | 0 | 0 | 0 | 40 | 36 | 16 | 135 |
2015 | 85 | 73 | 115 | 87 | 70 | 73 | 37 | 66 | 54 | 70 | 21 | 43 | 794 |
2015 | 13 | 17 | 41 | 60 | 53 | 45 | 72 | 17 | 0 | 0 | 0 | 8 | 326 |
2014 | 41 | 25 | 26 | 15 | 31 | 24 | 34 | 72 | 46 | 41 | 43 | 40 | 437 |
2014 | 83 | 50 | 42 | 63 | 29 | 0 | 125 | 172 | 111 | 216 | 128 | 14 | 1033 |
2013 | 120 | 109 | 95 | 88 | 12 | 36 | 38 | 35 | 40 | 53 | 30 | 29 | 687 |
2013 | 33 | 28 | 28 | 0 | 32 | 9 | 113 | 56 | 0 | 0 | 0 | 15 | 315 |
2012 | 93 | 56 | 55 | 80 | 68 | 86 | 92 | 69 | 90 | 58 | 59 | 43 | 850 |
2012 | 88 | 86 | 57 | 18 | 46 | 97 | 100 | 0 | 81 | 18 | 45 | 0 | 636 |
2011 | 123 | 133 | 134 | 98 | 83 | 104 | 139 | 158 | 75 | 74 | 64 | 34 | 1219 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 37 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 1mi - 17:19(17:19/mi) 87/101bpm [1506b/mi] 106cal 58/64rpm 3.47/3.84mph
2) 1mi - 17:28(17:28/mi) 95/103bpm [1660b/mi] 113cal 54/68rpm 3.43/4.09mph 3) 1mi - 15:45(15:45/mi) 97/108bpm [1527b/mi] 104cal 60/66rpm 3.81/4.34mph 4) 1mi - 15:59(15:59/mi) 94/104bpm [1502b/mi] 104cal 58/74rpm 3.76/4.68mph 5) 0.69mi - 10:45(15:40/mi) 100/115bpm [1567b/mi] 74cal 61/66rpm 3.83/4.15mph Add a comment
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1) 1mi - 15:27(15:27/mi) 69/79bpm [1066b/mi] 45cal 61/66rpm 3.88/4.3mph
2) 1mi - 16:24(16:24/mi) 72/81bpm [1181b/mi] 42cal 55/66rpm 3.66/4.4mph 3) 0.27mi - 4:12(15:21/mi) 72/82bpm [1105b/mi] 10cal 61/65rpm 3.91/4.15mph Add a comment
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1) 1mi - 19:31(19:31/mi) 70/88bpm [1366b/mi] 70cal 48/80rpm 3.07/4.47mph
2) 0.87mi - 15:22(17:34/mi) 83/104bpm [1457b/mi] 67cal 53/96rpm 3.42/6.62mph Add a comment
1) 1mi - 15:49(15:49/mi) 103/115bpm [1629b/mi] 104cal 63/65rpm 3.79/4.05mph
2) 1mi - 16:30(16:30/mi) 103/111bpm [1699b/mi] 112cal 58/66rpm 3.64/3.97mph 3) 0mi - 2(48:46/mi) 94/94bpm [4584b/mi] 1.23/2.63mph Add a comment
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1) 0.63mi - 5:00(7:59/mi) 136/152bpm [1087b/mi] 61cal 7.51/7.85mph
2) 1mi - 8:19(8:19/mi) 147/159bpm [1223b/mi] 109cal 7.21/7.66mph 3) 1mi - 8:04(8:04/mi) 151/163bpm [1219b/mi] 111cal 7.43/8.27mph 4) 0.35mi - 2:55(8:16/mi) 159/163bpm [1315b/mi] 42cal 7.25/7.49mph Add a comment
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1) 1mi - 19:29(19:29/mi) 90/101bpm [1754b/mi] 111cal 53/66rpm 3.08/4.05mph
2) 1mi - 19:16(19:16/mi) 91/102bpm [1753b/mi] 106cal 53/64rpm 3.12/3.67mph 3) 1mi - 18:37(18:37/mi) 95/106bpm [1769b/mi] 104cal 56/63rpm 3.22/3.55mph 4) 0.76mi - 13:24(17:32/mi) 95/101bpm [1665b/mi] 77cal 57/64rpm 3.42/3.72mph Add a comment
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1) 1mi - 20:59(20:59/mi) 95/105bpm [1993b/mi] 108cal 49/62rpm 2.86/3.4mph
2) 1mi - 19:00(19:00/mi) 93/105bpm [1767b/mi] 105cal 54/91rpm 3.16/6.55mph 3) 0.92mi - 14:39(15:53/mi) 87/97bpm [1382b/mi] 99cal 61/89rpm 3.78/5.55mph Add a comment
1) 5mi - 19:34(3:55/mi) 129/160bpm [505b/mi] 216cal 15.34/24.02mph
2) 3.55mi - 13:52(3:54/mi) 148/159bpm [578b/mi] 187cal 15.37/25.49mph Add a comment
1) 5mi - 20:44(4:09/mi) 130/154bpm [539b/mi] 236cal 14.47/23.61mph
2) 3.56mi - 16:04(4:31/mi) 143/153bpm [646b/mi] 203cal 13.28/20.89mph Add a comment
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1) 1mi - 18:41(18:41/mi) 64/91bpm [1195b/mi] 41cal 55/63rpm 3.21/3.59mph
2) 1mi - 18:16(18:16/mi) 62/76bpm [1132b/mi] 28cal 57/61rpm 3.28/3.49mph 3) 1mi - 20:01(20:01/mi) 88/105bpm [1761b/mi] 92cal 53/59rpm 3/3.44mph 4) 0.84mi - 16:14(19:19/mi) 97/104bpm [1874b/mi] 87cal 54/78rpm 3.1/3.38mph Add a comment
1) 2.15mi - 16:40(7:45/mi) 269cal 7.74/0mph
Add a comment
1) 1mi - 7:58(7:58/mi) 144/157bpm [1146b/mi] 105cal 7.54/7.83mph
2) 0.87mi - 7:02(8:05/mi) 159/163bpm [1285b/mi] 102cal 7.42/7.72mph 3) 1mi - 7:36(7:36/mi) 166/169bpm [1261b/mi] 117cal 7.9/8.22mph 4) 1mi - 7:44(7:44/mi) 169/178bpm [1308b/mi] 121cal 7.75/8.45mph 5) 1mi - 7:33(7:33/mi) 173/179bpm [1306b/mi] 124cal 7.95/8.41mph 6) 0.96mi - 7:07(7:23/mi) 171/175bpm [1263b/mi] 114cal 8.12/9.91mph 7) 0.01mi - 4(6:01/mi) 173/173bpm [1040b/mi] 1cal 9.98/8.43mph Add a comment
1) 1mi - 14:44(14:44/mi) 103/115bpm [1518b/mi] 104cal 63/69rpm 4.07/4.47mph
2) 1mi - 16:02(16:02/mi) 109/115bpm [1748b/mi] 112cal 57/67rpm 3.74/4.49mph 3) 0.28mi - 4:06(14:41/mi) 110/118bpm [1615b/mi] 29cal 64/65rpm 4.09/4.26mph Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 15:34(15:34/mi) 102/117bpm [1587b/mi] 112cal 62/66rpm 3.86/4.07mph
2) 1mi - 15:38(15:38/mi) 114/120bpm [1782b/mi] 110cal 61/66rpm 3.84/4.26mph 3) 0.26mi - 3:53(15:04/mi) 114/121bpm [1718b/mi] 26cal 63/66rpm 3.98/4.07mph Add a comment
1) 5mi - 23:17(4:39/mi) 107/149bpm [498b/mi] 183cal 12.88/25.46mph
2) 1.46mi - 6:39(4:32/mi) 128/138bpm [580b/mi] 68cal 13.23/18.54mph Add a comment
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1) 1mi - 19:02(19:02/mi) 67/88bpm [1275b/mi] 108cal 54/62rpm 3.15/3.65mph
2) 1mi - 18:42(18:42/mi) 60/73bpm [1122b/mi] 103cal 54/63rpm 3.21/3.65mph 3) 0.26mi - 4:30(17:17/mi) 63/69bpm [1089b/mi] 25cal 59/62rpm 3.47/3.61mph Add a comment
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1) 1mi - 17:24(17:24/mi) 92/105bpm [1601b/mi] 108cal 57/86rpm 3.45/4.36mph
2) 0.95mi - 15:47(16:40/mi) 89/101bpm [1483b/mi] 109cal 57/68rpm 3.6/4.34mph Add a comment
1) 1mi - 18:45(18:45/mi) 98/112bpm [1837b/mi] 107cal 56/75rpm 3.2/3.49mph
2) 1mi - 20:29(20:29/mi) 109/135bpm [2232b/mi] 126cal 51/62rpm 2.93/3.72mph 3) 1mi - 19:44(19:44/mi) 113/128bpm [2229b/mi] 112cal 51/67rpm 3.04/4.51mph 4) 1mi - 19:12(19:12/mi) 112/125bpm [2151b/mi] 105cal 54/66rpm 3.13/3.4mph 5) 0.39mi - 7:07(18:16/mi) 114/121bpm [2082b/mi] 40cal 58/63rpm 3.29/3.42mph Add a comment
1) 0.56mi - 5:00(8:53/mi) 128/146bpm [1137b/mi] 56cal 6.75/7.62mph
2) 1mi - 8:19(8:19/mi) 153/159bpm [1272b/mi] 118cal 7.22/7.7mph 3) 1mi - 8:13(8:13/mi) 158/162bpm [1297b/mi] 119cal 7.31/7.6mph 4) 1mi - 8:29(8:29/mi) 159/164bpm [1350b/mi] 124cal 7.07/7.56mph 5) 1mi - 8:16(8:16/mi) 164/170bpm [1357b/mi] 125cal 7.25/7.66mph 6) 1mi - 8:16(8:16/mi) 160/167bpm [1322b/mi] 121cal 7.26/7.56mph 7) 1mi - 8:36(8:36/mi) 160/168bpm [1375b/mi] 126cal 6.98/8.06mph 8) 1mi - 8:18(8:18/mi) 162/165bpm [1345b/mi] 123cal 7.23/7.51mph 9) 0.19mi - 1:34(8:08/mi) 162/165bpm [1318b/mi] 22cal 7.37/7.56mph 10) 1mi - 7:49(7:49/mi) 168/173bpm [1312b/mi] 123cal 7.68/8.45mph 11) 0.3mi - 2:11(7:24/mi) 175/181bpm [1295b/mi] 36cal 8.11/8.43mph 12) 0.01mi - 6(8:59/mi) 176/177bpm [1580b/mi] 1cal 6.68/7.7mph 13) 0.54mi - 5:00(9:19/mi) 163/176bpm [1518b/mi] 73cal 6.44/7.64mph 14) 0.4mi - 3:24(8:29/mi) 166/168bpm [1408b/mi] 51cal 7.07/7.41mph Add a comment
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1) 1mi - 19:55(19:55/mi) 92/102bpm [1832b/mi] 115cal 49/125rpm 3.01/3.9mph
2) 1mi - 33:10(33:10/mi) 69/91bpm [2289b/mi] 146cal 30/83rpm 1.81/5.24mph 3) 1mi - 20:36(20:36/mi) 61/75bpm [1256b/mi] 106cal 49/80rpm 2.91/3.67mph 4) 1mi - 17:16(17:16/mi) 67/76bpm [1157b/mi] 103cal 58/64rpm 3.48/3.78mph 5) 0.01mi - 10(14:57/mi) 64/64bpm [957b/mi] 1cal 59/59rpm 4.01/3.47mph Add a comment
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1) 1mi - 17:21(17:21/mi) 92/104bpm [1596b/mi] 114cal 57/76rpm 3.46/4.01mph
2) 1mi - 15:48(15:48/mi) 103/117bpm [1628b/mi] 107cal 59/69rpm 3.8/9.81mph 3) 0.37mi - 5:30(15:00/mi) 110/115bpm [1650b/mi] 40cal 61/65rpm 4/4.17mph Add a comment
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1) 2.33mi - 44:56(19:17/mi) 174cal 3.11/0mph
Add a comment
1) 1mi - 16:31(16:31/mi) 91/107bpm [1503b/mi] 108cal 59/66rpm 3.63/4.22mph
2) 0.42mi - 22:16(53:14/mi) 85/119bpm [4524b/mi] 87cal 14/69rpm 1.13/17.37mph Add a comment
1) 2.54mi - 45:40(17:59/mi) 177cal 3.34/0mph
Add a comment
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1) 1mi - 19:30(19:30/mi) 101/121bpm [1969b/mi] 120cal 54/62rpm 3.08/3.57mph
2) 1mi - 19:46(19:46/mi) 110/122bpm [2174b/mi] 107cal 55/60rpm 3.04/3.49mph 3) 0.49mi - 9:37(19:43/mi) 116/123bpm [2286b/mi] 56cal 55/64rpm 3.04/3.38mph Add a comment
1) 0.55mi - 5:00(9:10/mi) 129/148bpm [1182b/mi] 57cal 6.55/8.33mph
2) 1mi - 8:37(8:37/mi) 145/154bpm [1249b/mi] 115cal 6.96/8.64mph 3) 1mi - 8:32(8:32/mi) 152/158bpm [1296b/mi] 119cal 7.04/7.35mph 4) 1mi - 8:55(8:55/mi) 149/156bpm [1327b/mi] 120cal 6.74/7.74mph 5) 0.47mi - 3:57(8:22/mi) 157/161bpm [1314b/mi] 56cal 7.17/8.04mph 6) 0.01mi - 6(7:35/mi) 158/158bpm [1199b/mi] 1cal 7.91/7.47mph 7) 0.47mi - 4:09(8:47/mi) 154/161bpm [1352b/mi] 58cal 6.84/7.53mph Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 16:24(16:24/mi) 106/121bpm [1739b/mi] 109cal 60/69rpm 3.66/3.97mph
2) 1mi - 16:40(16:40/mi) 103/115bpm [1717b/mi] 108cal 59/65rpm 3.6/4.01mph 3) 0.24mi - 3:44(15:48/mi) 107/111bpm [1691b/mi] 24cal 60/65rpm 3.8/3.97mph Add a comment
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1) 1mi - 8:34(8:34/mi) 137/151bpm [1174b/mi] 106cal 7/8.18mph
2) 0.17mi - 1:26(8:18/mi) 150/151bpm [1245b/mi] 19cal 7.23/7.43mph 3) 0mi - 2(8:20/mi) 150/150bpm [1251b/mi] 7.19/7.37mph 4) 0.05mi - 20(6:13/mi) 151/152bpm [940b/mi] 4cal 9.64/8.16mph 5) 0.06mi - 45(12:05/mi) 152/156bpm [1835b/mi] 10cal 4.97/8.45mph 6) 0.06mi - 20(5:38/mi) 144/148bpm [811b/mi] 4cal 10.65/10.67mph 7) 0.06mi - 45(12:15/mi) 152/157bpm [1861b/mi] 10cal 4.9/10.58mph 8) 0.06mi - 20(5:34/mi) 143/146bpm [796b/mi] 4cal 10.78/10.69mph 9) 0.07mi - 45(10:47/mi) 149/153bpm [1606b/mi] 10cal 5.57/10.87mph 10) 0.06mi - 20(5:57/mi) 141/145bpm [839b/mi] 4cal 10.09/10.12mph 11) 0.06mi - 45(11:48/mi) 148/151bpm [1746b/mi] 9cal 5.08/10.1mph 12) 0.06mi - 20(5:51/mi) 141/144bpm [826b/mi] 4cal 10.25/10.35mph 13) 0.06mi - 45(11:38/mi) 147/151bpm [1710b/mi] 10cal 5.16/10.42mph 14) 0.06mi - 20(5:52/mi) 141/144bpm [827b/mi] 4cal 10.23/10.21mph 15) 0.06mi - 45(11:36/mi) 147/150bpm [1704b/mi] 9cal 5.18/10.35mph 16) 0.06mi - 20(5:46/mi) 140/145bpm [806b/mi] 4cal 10.42/10.46mph 17) 0.07mi - 45(11:17/mi) 148/152bpm [1669b/mi] 10cal 5.32/10.4mph 18) 0.05mi - 20(6:14/mi) 140/144bpm [873b/mi] 4cal 9.62/9.96mph 19) 0.07mi - 45(11:26/mi) 146/150bpm [1669b/mi] 9cal 5.25/9.85mph 20) 0.06mi - 20(5:48/mi) 142/146bpm [824b/mi] 4cal 10.34/10.35mph 21) 0.06mi - 45(12:09/mi) 150/154bpm [1822b/mi] 10cal 4.94/10.42mph 22) 0.06mi - 20(5:41/mi) 140/144bpm [795b/mi] 4cal 10.56/10.42mph 23) 0.07mi - 45(11:26/mi) 148/152bpm [1693b/mi] 10cal 5.24/10.31mph 24) 0.12mi - 1:03(8:56/mi) 145/148bpm [1295b/mi] 14cal 6.72/7.51mph Add a comment
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1) 1mi - 15:40(15:40/mi) 104/114bpm [1629b/mi] 110cal 63/67rpm 3.83/4.19mph
2) 1mi - 15:21(15:21/mi) 119/128bpm [1826b/mi] 115cal 62/67rpm 3.91/4.19mph 3) 0.24mi - 3:49(16:10/mi) 114/124bpm [1844b/mi] 25cal 63/65rpm 3.71/3.78mph Add a comment
1) 1mi - 15:30(15:30/mi) 97/110bpm [1504b/mi] 105cal 62/69rpm 3.87/4.76mph
2) 1mi - 17:52(17:52/mi) 101/112bpm [1804b/mi] 115cal 54/69rpm 3.36/4.13mph 3) 0.25mi - 3:50(15:16/mi) 103/108bpm [1573b/mi] 26cal 63/66rpm 3.93/4.07mph Add a comment
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1) 1mi - 15:36(15:36/mi) 105/119bpm [1639b/mi] 110cal 60/67rpm 3.85/4.34mph
2) 1mi - 21:31(21:31/mi) 106/118bpm [2281b/mi] 123cal 46/66rpm 2.79/4.26mph 3) 0.38mi - 6:46(17:41/mi) 104/113bpm [1839b/mi] 41cal 59/62rpm 3.39/3.49mph Add a comment
1) 0.58mi - 5:00(8:33/mi) 148/160bpm [1267b/mi] 68cal 7.01/7.85mph
2) 1mi - 8:23(8:23/mi) 161/167bpm [1350b/mi] 126cal 7.15/7.76mph 3) 1mi - 8:09(8:09/mi) 157/161bpm [1278b/mi] 119cal 7.37/7.58mph 4) 0.43mi - 3:43(8:39/mi) 158/163bpm [1367b/mi] 54cal 6.93/7.78mph Add a comment
1) 1mi - 15:46(15:46/mi) 100/112bpm [1577b/mi] 116cal 59/88rpm 3.81/5.07mph
2) 1mi - 15:24(15:24/mi) 108/116bpm [1664b/mi] 111cal 62/70rpm 3.89/4.3mph 3) 1mi - 16:01(16:01/mi) 110/115bpm [1762b/mi] 105cal 58/66rpm 3.74/4.32mph 4) 1mi - 15:14(15:14/mi) 117/127bpm [1782b/mi] 109cal 63/67rpm 3.94/4.28mph 5) 0mi - 4(14:39/mi) 115/115bpm [1685b/mi] 64/64rpm 4.09/3.9mph Add a comment
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1) 1mi - 15:49(15:49/mi) 104/117bpm [1644b/mi] 115cal 61/65rpm 3.79/4.38mph
2) 1mi - 15:23(15:23/mi) 109/119bpm [1677b/mi] 107cal 61/67rpm 3.9/4.3mph 3) 0.97mi - 15:19(15:47/mi) 106/115bpm [1673b/mi] 105cal 60/66rpm 3.8/4.11mph Add a comment
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1) 1mi - 16:11(16:11/mi) 91/103bpm [1472b/mi] 103cal 61/65rpm 3.71/4.11mph
2) 1mi - 15:49(15:49/mi) 95/106bpm [1503b/mi] 105cal 61/84rpm 3.79/4.36mph 3) 0.26mi - 4:04(15:25/mi) 95/99bpm [1465b/mi] 27cal 63/66rpm 3.89/3.97mph Add a comment
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1) 1mi - 18:02(18:02/mi) 87/102bpm [1568b/mi] 115cal 53/66rpm 3.33/4.15mph
2) 1mi - 16:19(16:19/mi) 70/96bpm [1142b/mi] 107cal 61/79rpm 3.68/4.03mph 3) 0.92mi - 17:06(18:37/mi) 67/96bpm [1248b/mi] 93cal 55/65rpm 3.22/3.9mph Add a comment
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Wed 8th May
May 8
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1) 1mi - 14:34(14:34/mi) 93/106bpm [1355b/mi] 107cal 62/76rpm 4.12/4.72mph
2) 1mi - 14:44(14:44/mi) 99/107bpm [1458b/mi] 107cal 61/70rpm 4.07/4.59mph 3) 0.27mi - 3:58(14:36/mi) 100/111bpm [1460b/mi] 29cal 65/68rpm 4.11/4.38mph Add a comment
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1) 0.55mi - 5:00(9:07/mi) 129/152bpm [1176b/mi] 57cal 6.58/7.97mph
2) 1mi - 8:16(8:16/mi) 154/163bpm [1273b/mi] 118cal 7.26/8.18mph 3) 0.97mi - 8:13(8:27/mi) 154/158bpm [1302b/mi] 116cal 7.1/7.76mph Add a comment
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1) 1mi - 16:21(16:21/mi) 103/121bpm [1683b/mi] 115cal 61/69rpm 3.67/4.28mph
2) 1mi - 15:42(15:42/mi) 105/115bpm [1649b/mi] 108cal 61/69rpm 3.82/4.4mph 3) 0.27mi - 4:18(15:43/mi) 103/109bpm [1618b/mi] 29cal 62/67rpm 3.82/4.07mph Add a comment
1) 1mi - 15:00(15:00/mi) 102/109bpm [1529b/mi] 104cal 63/87rpm 4/6.18mph
2) 1mi - 15:04(15:04/mi) 104/113bpm [1567b/mi] 108cal 63/67rpm 3.98/4.24mph 3) 0.94mi - 14:42(15:42/mi) 101/112bpm [1585b/mi] 97cal 62/66rpm 3.82/4.13mph Add a comment
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1) 1mi - 21:53(21:53/mi) 119/134bpm [2605b/mi] 175cal 46/62rpm 2.74/11.48mph
2) 0.31mi - 6:48(21:45/mi) 119/133bpm [2588b/mi] 44cal 51/72rpm 2.76/4.3mph Add a comment
1) 1mi - 7:18(7:18/mi) 143/157bpm [1043b/mi] 95cal 8.23/8.77mph
2) 1mi - 7:27(7:27/mi) 163/168bpm [1214b/mi] 112cal 8.06/8.52mph 3) 1mi - 7:26(7:26/mi) 166/170bpm [1234b/mi] 115cal 8.07/8.37mph 4) 1mi - 7:30(7:30/mi) 169/172bpm [1268b/mi] 119cal 7.99/8.39mph 5) 1mi - 7:47(7:47/mi) 171/176bpm [1331b/mi] 125cal 7.71/8.16mph 6) 1mi - 8:01(8:01/mi) 172/178bpm [1378b/mi] 130cal 7.49/8.16mph 7) 1mi - 7:38(7:38/mi) 173/177bpm [1321b/mi] 124cal 7.86/8.75mph 8) 1mi - 7:33(7:33/mi) 174/179bpm [1314b/mi] 124cal 7.94/8.62mph 9) 1mi - 7:53(7:53/mi) 174/178bpm [1371b/mi] 131cal 7.61/8.14mph 10) 1mi - 7:58(7:58/mi) 172/175bpm [1369b/mi] 128cal 7.54/7.95mph 11) 1mi - 7:52(7:52/mi) 174/182bpm [1369b/mi] 129cal 7.62/8.01mph 12) 1mi - 8:11(8:11/mi) 175/179bpm [1431b/mi] 135cal 7.33/8.22mph 13) 1mi - 8:27(8:27/mi) 175/182bpm [1480b/mi] 141cal 7.1/7.53mph 14) 0.11mi - 50(7:39/mi) 177/181bpm [1354b/mi] 14cal 7.84/8.01mph 15) 0.16mi - 1:09(7:22/mi) 179/183bpm [1319b/mi] 20cal 8.14/8.16mph Add a comment
1) 1mi - 15:51(15:51/mi) 80/91bpm [1268b/mi] 99cal 62/69rpm 3.78/3.99mph
2) 0.37mi - 6:11(16:46/mi) 81/93bpm [1357b/mi] 40cal 61/67rpm 3.58/3.72mph Add a comment
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1) 1mi - 16:24(16:24/mi) 92/104bpm [1509b/mi] 106cal 62/67rpm 3.66/3.92mph
2) 1mi - 16:45(16:45/mi) 95/109bpm [1591b/mi] 107cal 61/70rpm 3.58/4.3mph 3) 0.25mi - 4:01(16:07/mi) 91/95bpm [1467b/mi] 27cal 63/66rpm 3.72/3.84mph Add a comment
1) 5mi - 39:21(7:52/mi) 96/117bpm [755b/mi] 208cal 7.62/12.82mph
2) 4.25mi - 31:10(7:20/mi) 100/121bpm [733b/mi] 162cal 8.19/15.88mph Add a comment
1) 1mi - 17:28(17:28/mi) 101/110bpm [1765b/mi] 123cal 57/89rpm 3.43/5.11mph
2) 1mi - 17:09(17:09/mi) 100/115bpm [1715b/mi] 106cal 58/64rpm 3.5/3.82mph 3) 0.3mi - 5:26(18:08/mi) 101/106bpm [1831b/mi] 31cal 55/65rpm 3.31/3.67mph Add a comment
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1) 1mi - 18:55(18:55/mi) 91/101bpm [1722b/mi] 107cal 54/60rpm 3.17/3.57mph
2) 1mi - 18:26(18:26/mi) 95/104bpm [1751b/mi] 103cal 56/63rpm 3.25/3.4mph 3) 0.24mi - 4:26(18:07/mi) 96/105bpm [1738b/mi] 25cal 55/63rpm 3.31/3.55mph Add a comment
1) 1mi - 15:28(15:28/mi) 103/112bpm [1594b/mi] 107cal 59/67rpm 3.88/4.55mph
2) 1mi - 14:56(14:56/mi) 105/116bpm [1568b/mi] 109cal 63/86rpm 4.02/5.68mph 3) 0.26mi - 3:50(14:57/mi) 103/110bpm [1541b/mi] 26cal 64/66rpm 4.01/4.13mph Add a comment
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1) 1mi - 15:32(15:32/mi) 101/117bpm [1569b/mi] 112cal 63/69rpm 3.86/4.28mph
2) 1mi - 14:35(14:35/mi) 112/122bpm [1633b/mi] 113cal 65/88rpm 4.12/5.63mph 3) 1mi - 15:09(15:09/mi) 110/116bpm [1666b/mi] 111cal 60/69rpm 3.96/4.51mph 4) 1mi - 14:56(14:56/mi) 105/114bpm [1569b/mi] 102cal 59/71rpm 4.02/4.55mph 5) 1mi - 14:32(14:32/mi) 107/111bpm [1555b/mi] 108cal 60/76rpm 4.13/4.4mph 6) 0.13mi - 1:51(14:40/mi) 103/107bpm [1510b/mi] 12cal 62/69rpm 4.09/4.22mph Add a comment
1) 5mi - 23:31(4:42/mi) 135/155bpm [635b/mi] 275cal 12.76/23.69mph
2) 4.17mi - 17:24(4:11/mi) 140/152bpm [585b/mi] 203cal 14.36/23.34mph Add a comment
1) 5mi - 19:47(3:57/mi) 130/145bpm [514b/mi] 226cal 15.16/24.59mph
2) 3.56mi - 13:40(3:51/mi) 135/150bpm [519b/mi] 153cal 15.62/21.81mph Add a comment
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