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Mon 22nd Apr 2024 at 6:15pm by brnmcgn

Walk > General

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Time
38:40
Miles
2.37
Min/mi
16:19
Pacing
0%
Stride(cm)
78
Cals
261
Cadence
126
BPM
98
%MHR
57.5
B/mi
1603
Asc(m)
125
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:21(17:21/mi) 92/104bpm [1596b/mi] 114cal 57/76rpm 3.46/4.01mph
2) 1mi - 15:48(15:48/mi) 103/117bpm [1628b/mi] 107cal 59/69rpm 3.8/9.81mph
3) 0.37mi - 5:30(15:00/mi) 110/115bpm [1650b/mi] 40cal 61/65rpm 4/4.17mph

17:21 15:48 5:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:43	82 77-86	1453	126 120-130	16/2
0.25	4:20	2:08	17:01	86 81-91	1463	127 124-128	4/10
0.38	6:34	2:13	17:46	87 79-94	1545	126 124-130	17/3
0.50	8:46	2:13	17:41	95 91-100	1680	123 84-152	2/8
0.63	11:27	2:41	21:27	90 82-99	1930	125 120-138	14/6
0.75	13:25	1:58	15:44	101 97-104	1589	127 124-128	9/7
0.88	15:24	1:59	15:52	98 93-103	1556	127 124-130	6/10
1.00	17:23	1:58	15:48	100 98-103	1580	127 124-128	9/3
1.13	19:30	2:08	17:01	97 92-100	1651	126 124-128	2/10
1.25	21:27	1:57	15:32	97 94-101	1507	126 122-128	6/3
1.38	23:26	1:59	15:53	97 92-99	1541	125 124-128	7/7
1.50	26:40	3:14 +1:08	25:49	101 95-105	2607	124 110-138	6/9
1.63	28:35	1:55	15:20	107 104-113	1640	128 126-130	10/17
1.75	30:31	1:57	15:32	109 105-117	1694	128 128-130	8/3
1.88	32:21	1:50	14:43	109 105-113	1604	128 128-130	6/15
2.00	34:19	1:58	15:43	111 106-116	1745	127 118-130	8/7
2.13	36:14	1:55	15:17	108 107-110	1650	128 126-130	9/15
2.25	38:02	1:48	14:27	111 108-115	1604	127 124-128	11/6
2.37	39:50	1:48	15:21	110 107-113	1688	127 124-130	4/9

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.0%	17:55
See your biggest climbs

Cadence

126 (152 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:35	More
800m	7:28	15:02	More
1km	9:21	15:03	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

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