Sat 27th Apr 2024 at 10:38am by brnmcgn

Walk > General

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Time
37:12
Miles
2.25
Min/mi
16:32
Stride(cm)
76
Cals
246
Cadence
128
BPM
99
%MHR
58.2
B/mi
1645
Asc(m)
92
Surface
Road

Notes & Comments

1) 1mi - 15:30(15:30/mi) 97/110bpm [1504b/mi] 105cal 62/69rpm 3.87/4.76mph
2) 1mi - 17:52(17:52/mi) 101/112bpm [1804b/mi] 115cal 54/69rpm 3.36/4.13mph
3) 0.25mi - 3:50(15:16/mi) 103/108bpm [1573b/mi] 26cal 63/66rpm 3.93/4.07mph

15:30 17:52 3:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:10	91 87-96	1563	127 120-130	0/19
0.13	2:01	57	15:12	92 88-95	1399	128 128-130	0/21
0.19	3:00	58	15:36	91 88-95	1419	128 128-128	3/10
0.25	4:00	1:00	15:59	91 89-94	1455	129 128-130	2/5
0.31	4:57	57	15:19	92 89-95	1409	130 128-132	3/1
0.38	5:53	56	14:49	94 90-98	1393	131 128-134	1/2
0.44	6:48	55	14:41	98 94-102	1438	129 128-130	7/5
0.50	7:45	57	15:17	98 96-100	1498	127 126-130	1/5
0.56	8:48	1:03	16:44	98 93-101	1639	127 126-128	6/1
0.63	9:47	59	15:37	100 95-103	1561	127 126-128	1/3
0.69	10:44	57	15:19	99 94-102	1516	128 128-128	4/2
0.75	11:41	57	15:12	99 97-102	1505	128 126-130	2/4
0.81	12:38	57	15:18	97 94-100	1485	128 128-132	3/3
0.88	13:35	57	15:07	100 97-104	1511	129 126-132	4/1
0.94	14:34	59	15:47	106 102-108	1674	128 126-130	3/7
1.00	15:31	57	15:09	104 102-106	1576	128 126-128	6/4
1.06	16:41	1:10	18:41	102 96-105	1906	120 108-128	3/1
1.13	17:45	1:03	16:56	102 99-105	1727	126 122-128	3/4
1.19	18:43	59	15:42	99 97-101	1555	128 126-130	1/2
1.25	19:47	1:04	17:00	97 94-101	1649	126 122-128	4/4
1.31	20:59	1:12	19:09	101 97-105	1935	124 116-128	2/2
1.38	22:02	1:03	16:54	104 103-108	1758	125 124-128	3/1
1.44	23:05	1:03	16:49	101 96-103	1698	129 126-130	3/3
1.50	26:32	3:26 +45	54:58	96 86-101	5276	126 116-132	7/1
1.56	27:36	1:05	17:14	101 98-105	1741	128 126-130	6/9
1.63	28:33	57	15:07	107 105-110	1618	129 126-132	2/8
1.69	29:28	55	14:36	106 102-109	1547	129 126-130	4/0
1.75	30:24	57	15:07	107 103-109	1617	129 128-130	2/2
1.81	31:19	55	14:39	102 100-106	1494	129 128-130	3/7
1.88	32:15	56	14:48	104 100-106	1540	129 128-130	0/4
1.94	33:10	56	14:51	102 100-105	1515	128 126-130	4/0
2.00	34:08	57	15:18	104 98-109	1590	128 122-138	5/1
2.06	35:03	55	14:45	103 100-107	1519	128 128-130	0/5
2.13	36:00	57	15:04	104 102-106	1567	128 128-130	4/2
2.19	36:59	59	15:51	103 101-107	1633	128 126-130	2/5
2.25	37:58	58	15:36	103 101-106	1607	128 126-132	6/2

Heart

99/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 69m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (138 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	7:22	14:50	More
1km	9:18	14:58	More
Mile	15:26	15:26	More

Predictions

Dist	Time	Per Mile

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