Wed 24th Apr 2024 at 4:14pm by brnmcgn

Run > General

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Time
39:15
Miles
4.50
Min/mi
8:43
Pacing
85.9%
WAVA
51.96
Stride(cm)
111
Cals
526
Cadence
167
BPM
146
%MHR
85.6
B/mi
1277
Asc(m)
146
Hillscore
3
Surface
Road

Notes & Comments

1) 0.55mi - 5:00(9:10/mi) 129/148bpm [1182b/mi] 57cal 6.55/8.33mph
2) 1mi - 8:37(8:37/mi) 145/154bpm [1249b/mi] 115cal 6.96/8.64mph
3) 1mi - 8:32(8:32/mi) 152/158bpm [1296b/mi] 119cal 7.04/7.35mph
4) 1mi - 8:55(8:55/mi) 149/156bpm [1327b/mi] 120cal 6.74/7.74mph
5) 0.47mi - 3:57(8:22/mi) 157/161bpm [1314b/mi] 56cal 7.17/8.04mph
6) 0.01mi - 6(7:35/mi) 158/158bpm [1199b/mi] 1cal 7.91/7.47mph
7) 0.47mi - 4:09(8:47/mi) 154/161bpm [1352b/mi] 58cal 6.84/7.53mph

5:00 8:37 8:32 8:55 3:57 6 4:09

Pace

15%

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	106 82-124	993	166 164-168	1/0
0.25	2:16	1:05	8:43	130 126-136	1134	167 164-170	5/1
0.38	3:31	1:15	10:00	135 131-139	1350	165 162-168	11/2
0.50	4:35	1:05	8:37	141 138-144	1216	166 162-170	5/7
0.63	5:39	1:03	8:26	145 142-148	1224	166 164-170	11/0
0.75	6:42	1:03	8:26	144 140-147	1215	168 164-172	2/6
0.88	7:46	1:04	8:30	145 143-147	1234	167 164-170	8/6
1.00	8:49	1:03	8:27	145 143-147	1225	166 164-170	5/3
1.13	9:54	1:05	8:40	147 145-149	1273	167 166-170	3/1
1.25	10:59	1:05	8:36	149 148-150	1282	169 166-170	5/1
1.38	12:10	1:11	9:30	148 142-154	1406	165 134-170	4/0
1.50	13:39	1:29 +26	11:54	133 121-146	1582	169 166-172	0/2
1.63	14:42	1:03	8:28	150 146-158	1270	169 166-172	3/1
1.75	15:45	1:03	8:23	155 155-157	1298	169 166-170	2/3
1.88	16:48	1:03	8:25	156 155-156	1312	168 166-168	4/2
2.00	17:53	1:04	8:35	155 153-155	1330	167 166-168	8/3
2.13	18:57	1:04	8:33	153 152-154	1307	168 166-168	6/4
2.25	20:24	1:27 +19	11:37	151 142-154	1754	168 166-170	6/5
2.38	21:27	1:03	8:24	146 142-149	1227	168 166-170	5/2
2.50	22:30	1:03	8:24	151 148-152	1268	168 166-170	5/5
2.63	23:36	1:06	8:45	153 151-154	1340	162 82-170	3/4
2.75	24:47	1:12	9:35	151 149-156	1446	159 128-172	5/1
2.88	26:03	1:16	10:04	143 138-148	1440	167 164-170	1/9
3.00	27:16	1:13	9:41	148 142-151	1433	167 162-172	13/0
3.13	28:18	1:03	8:21	147 146-149	1228	168 166-170	2/14
3.25	29:21	1:03	8:21	149 148-150	1244	169 166-170	0/5
3.38	30:27	1:07	8:53	148 142-152	1315	168 166-170	2/7
3.50	31:27	59	7:55	153 150-154	1211	167 164-170	3/5
3.63	32:32	1:05	8:42	155 154-157	1349	166 162-170	6/1
3.75	33:32	1:00	8:00	160 158-161	1279	167 164-168	2/10
3.88	34:36	1:04	8:30	158 157-159	1344	166 164-168	4/1
4.00	35:36	1:01	8:04	156 155-157	1259	168 166-170	1/5
4.13	36:37	1:01	8:07	158 157-159	1283	167 166-168	6/3
4.25	37:44	1:07	8:54	158 156-161	1406	168 166-170	5/10
4.38	38:56	1:12	9:35	155 149-157	1485	162 130-170	7/5
4.50	40:00	1:04	8:30	148 142-152	1258	163 126-170	4/2

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 62m, Flat prediction 39:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.7%	8:46
10 1.6%	8:51
See your biggest climbs

Cadence

167 (224 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	167	4.5	38:38	8:46
Walk	1.8	128	0	44	14:44
Still	0.6	-	-	13	-
Pause	1.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.02%	More
800m	4:00	8:03	45.92%	More
1km	5:05	8:11	47.19%	More
Mile	8:16	8:16	49.60%	More
5k	27:09	8:44	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	25:50	8:19	53.97
5M	44:12	8:50	51.27
10km	56:30	9:06	50.05
10M	1:36:39	9:40	48.32
Half	2:11:05	10:00	46.75
20M	3:31:19	10:34	45.95
Mara	4:46:36	10:56	45.17

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