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Tue 30th Apr 2024 at 4:42pm by brnmcgn

Walk > General

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Time
36:04
Miles
2.26
Min/mi
15:58
Pacing
0%
Stride(cm)
80
Cals
235
Cadence
126
BPM
93
%MHR
54.3
B/mi
1482
Asc(m)
66
Surface
Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 91/103bpm [1472b/mi] 103cal 61/65rpm 3.71/4.11mph
2) 1mi - 15:49(15:49/mi) 95/106bpm [1503b/mi] 105cal 61/84rpm 3.79/4.36mph
3) 0.26mi - 4:04(15:25/mi) 95/99bpm [1465b/mi] 27cal 63/66rpm 3.89/3.97mph

16:11 15:49 4:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	75 73-77	1313	124 122-126	0/11
0.13	2:05	1:00	15:57	82 72-88	1308	127 124-128	0/6
0.19	3:02	56	14:59	86 83-87	1289	126 124-128	2/5
0.25	4:03	1:01	16:23	86 80-90	1409	124 122-126	2/8
0.31	5:03	1:00	15:54	88 86-90	1399	124 116-128	3/3
0.38	6:02	59	15:48	89 82-94	1406	126 124-128	4/1
0.44	7:09	1:07	17:50	90 85-94	1606	125 120-126	3/6
0.50	8:09	1:01	16:10	90 85-93	1455	126 124-128	6/5
0.56	9:09	59	15:47	93 89-97	1468	125 122-128	3/4
0.63	10:07	59	15:38	92 88-95	1438	126 122-128	4/2
0.69	11:07	59	15:49	95 92-96	1502	127 122-128	4/2
0.75	12:08	1:02	16:29	98 95-99	1615	125 124-126	1/2
0.81	13:08	1:00	15:58	100 99-100	1597	126 124-128	3/2
0.88	14:07	59	15:40	98 96-99	1535	126 124-128	3/2
0.94	15:05	58	15:34	99 96-102	1541	125 122-128	4/1
1.00	16:12	1:07	17:46	94 91-98	1670	126 124-128	3/3
1.06	17:12	1:00	15:59	95 92-98	1519	125 112-128	0/5
1.13	18:14	1:02	16:37	93 91-94	1546	126 124-128	6/1
1.19	19:18	1:03	16:53	94 91-96	1586	125 116-130	4/0
1.25	20:22	1:04	17:07	94 91-95	1610	126 124-130	0/6
1.31	21:22	1:00	15:58	95 90-99	1517	127 124-128	2/1
1.38	22:20	58	15:27	96 93-99	1483	127 124-128	1/1
1.44	23:17	58	15:27	94 91-97	1452	127 124-132	0/2
1.50	24:15	57	15:17	95 93-98	1452	127 126-128	1/2
1.56	25:14	59	15:40	95 92-99	1489	127 124-128	2/4
1.63	26:12	59	15:41	94 90-96	1474	126 124-128	2/1
1.69	27:11	58	15:31	96 95-99	1490	127 126-128	1/1
1.75	28:08	58	15:21	94 92-95	1443	127 126-128	1/4
1.81	29:06	58	15:27	95 93-97	1467	127 126-128	4/1
1.88	30:05	59	15:45	95 93-97	1497	133 120-168	5/3
1.94	31:03	58	15:33	101 98-104	1570	128 126-128	2/3
2.00	32:01	58	15:26	102 100-106	1574	127 126-128	4/3
2.06	32:58	56	15:03	97 95-98	1460	127 124-128	2/5
2.13	33:56	58	15:27	95 92-98	1467	128 126-128	2/0
2.19	34:52	57	15:05	95 92-97	1433	127 124-130	2/3
2.25	35:52	1:00	16:04	95 90-99	1527	126 124-128	2/0
2.26	36:06	14	15:57	91 90-91	1452	123 122-124	0/0

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:39	15:22	More
1km	9:34	15:24	More
Mile	15:29	15:29	More

Predictions

Dist	Time	Per Mile

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