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Races
287 -
Miles
23641 -
Miles
150 -
Miles
8264 -
Miles
346 -
WAVA
72.65% -
1500m
5:50 -
Mile
5:50 -
5k
20:46 -
10k
42:15 -
10M
1:14:41 -
Half
1:37:47 -
20M
2:49:24 -
Mara
3:44:03
About Me | |
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? It does get easier and the feeling of achievement when it does is awesome |
Recent Blogs | |
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Who am I - Solved | Dec 2023 |
My parkrun |
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Strathclyde parkrun |
Recent Training | |||
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7th May
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General | 4.8mi | 43:10 |
7th May
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General | 0.6mi | 6:33 |
7th May
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Treadmill | 3.9mi | 37:14 |
6th May
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General | 3.6mi | 36:15 |
6th May
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Strength | 0mi | 28:48 |
Planned Races | |
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Dumyat Hill Race | 8th May |
Mull of Kintyre Half Marathon | 26th May |
Seven Hills of Edinburgh | 16th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 6:11 | 1:43 |
5k | 21:31 | 6:21 |
5mi | 36:47 | 11:31 |
10k | 45:51 | 15:36 |
10mi | 1:18:12 | 29:14 |
Half | 1:41:53 | 41:36 |
20mi | 2:53:46 | 1:06:39 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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The benefits of giving up alcohol |
TCS London Marathon 2024 |
Scotland based runs & runners |
TCS London Marathon ballot - who's entered? |
Buddies (8) |
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Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Jun | Seven Hills of Edinburgh Confirmed | 14.3mi | ||
26 May | Mull of Kintyre Half Marathon Confirmed | 13.1mi | ||
8 May | Dumyat Hill Race Confirmed | 7.8km | ||
2024 | Result | WAVA | Distance | |
8 May | Dumyat Hill Race | 0.00 | 7.8km | |
4 May | Edinburgh to North Berwick Race SB | 2:55:40 | 61.37 | 20mi |
3 May | Run and Become Scottish 5KM Championships | 2:55:40 | 8.73 | 5km |
21 Apr | London Marathon SB | 3:50:57 | 62.24 | 26.2mi |
20 Apr | Highbury Fields parkrun | 24:50 | 61.78 | 5km |
23 Mar | Livingston parkrun | 24:45 | 61.99 | 5km |
22 Mar | 3k on the Green | 13:15 | 67.49 | 3km |
2 Mar | Elder Park parkrun | 23:08 | 66.32 | 5km |
24 Feb | Scottish National XC Champs Falkirk SB | 51:19 | 60.98 | 10km |
23 Feb | 3k on the Green | 13:54 | 64.33 | 3km |
11 Feb | Lindsays National Masters Cross Country Championships | 46:00 | 54.13 | 8km |
26 Jan | 3k on the Green SB | 12:39 | 70.11 | 3km |
1 Jan | Elder Park parkrun SB | 23:01 | 66.10 | 5km |
2023 | Result | WAVA | Distance | |
29 Dec | Tillicoultry 10k | 45:56 | 67.53 | 10km |
23 Dec | Drumpellier Country parkrun | 25:00 | 60.86 | 5km |
16 Dec | Elder Park parkrun | 22:35 | 67.37 | 5km |
2 Dec | West District XC | 36:12 | 64.09 | 7530m |
24 Nov | 3k on the Green | 12:52 | 68.93 | 3km |
18 Nov | West District Cross Country League | 38:32 | 60.78 | 7600m |
4 Nov | Scottish short course XC champs | 17:52 | 67.38 | 4km |
27 Oct | 3k on the Green | 12:43 | 69.74 | 3km |
7 Oct | West District XC Relays | 0.00 | 4km | |
24 Sep | Scottish Duathlon Championship | 25:58 / 58:30 /11:06 | 0.00 | 3.35miles/16.14miles/1.51miles |
22 Sep | Flat 'n Fast 5k | 21:51 | 69.63 | 5km |
3 Sep | tour of the borders long course | 0.00 | 120km | |
26 Aug | The Monument Mile Classic | 6:37 | 67.52 | 1mi |
20 Aug | The Cambus Quarter PB | 54:00 | 61.05 | 6.58mi |
19 Aug | Strathclyde parkrun | 23:30 | 64.74 | 5km |
30 Jul | Donkey Brae Run PB | 1:03:03 | 55.84 | 7mi |
1 Jul | Strathclyde parkrun | 22:16 | 68.33 | 5km |
30 Jun | 3k on the Green | 12:55 | 68.66 | 3km |
23 Jun | Calderglen Harriers Trail Race | 55:14 | 56.16 | 10km |
18 Jun | Seven Hills of Edinburgh SB | 2:47:00 | 44.67 | 14.3mi |
4 Jun | BMAF 1 mile road championship SB | 6:10 | 72.45 | 1mi |
2 Jun | Black Rock '5' Race | 39:07 | 56.98 | 4.5mi |
28 May | Mull of Kintyre Half Marathon | 1:42:11 | 66.49 | 13.1mi |
26 May | 3k on the Green | 12:20 | 71.91 | 3km |
20 May | Elder Park parkrun | 22:57 | 66.29 | 5km |
14 May | Shettleston 10k SB | 45:34 | 68.07 | 10km |
6 May | Edinburgh to North Berwick Race PB | 2:49:24 | 63.07 | 20mi |
5 May | Run and Become Scottish 5KM Championships | 22:03 | 69.00 | 5km |
23 Apr | London Marathon PB | 3:44:03 | 63.58 | 26.2mi |
22 Apr | Highbury Fields parkrun | 25:19 | 60.10 | 5km |
2 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:14:41 | 68.72 | 10mi |
12 Mar | Alloa Half Marathon SB | 1:41:51 | 66.71 | 13.1mi |
25 Feb | Scottish National XC Champs Falkirk | 53:34 | 57.91 | 10km |
11 Feb | West District Cross Country League | 39:22 | 61.90 | 7900m |
5 Feb | Lindsays National Masters Cross Country Championships | 42:39 | 61.04 | 8.5km |
27 Jan | 3k on the Green SB | 12:16 | 71.71 | 3km |
1 Jan | Victoria parkrun, Glasgow SB | 21:41 | 69.59 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Strathclyde parkrun | 22:55 | 65.84 | 5km |
27 Dec | Tillicoultry 10k | 46:41 | 65.86 | 10km |
24 Dec | Drumpellier Country parkrun | 23:05 | 65.37 | 5km |
3 Dec | West District XC | 42:32 | 61.21 | 8500m |
25 Nov | 3k on the Green | 12:22 | 71.13 | 3km |
19 Nov | West District Cross Country League | 37:00 | 60.14 | 7290m |
5 Nov | scottishathletics Short Course XC Champs | 17:43 | 67.40 | 4km |
22 Oct | Scottish National XC Relays SB | 19:58 | 59.80 | 4km |
9 Oct | Neil McCover Memorial Half Marathon | 1:45:01 | 64.11 | 13.1mi |
8 Oct | West District XC Relay Championships | 18:37 | 64.14 | 4km |
17 Sep | Arrochar 10k | 49:44 | 61.83 | 10km |
10 Sep | Kyles 10 Miles | 1:20:07 | 63.48 | 10mi |
26 Aug | 3k on the Green | 12:22 | 71.13 | 3km |
24 Aug | Springburn Canal Canter PB | 40:36 | 68.00 | 9km |
21 Aug | The Cambus Quarter SB | 50:30 | 63.88 | 6.5mi |
29 Jul | 3k on the Green | 12:46 | 68.90 | 3km |
23 Jul | Mull Half Marathon SB | 1:41:33 | 66.30 | 13.1mi |
24 Jun | Calderglen Harriers Trail Race | 57:07 | 53.83 | 10km |
19 Jun | Seven Hills of Edinburgh PB | 2:36:30 | 47.24 | 14.3mi |
15 Jun | Kirkintilloch 10k | 44:58 | 68.38 | 10km |
12 Jun | Roon the Toon 10k | 45:22 | 67.78 | 10km |
29 May | Mull of Kintyre Half Marathon | 1:42:29 | 65.70 | 13.1mi |
27 May | 3k on the Green | 12:19 | 71.42 | 3km |
21 May | Strathclyde parkrun | 21:11 | 71.23 | 5km |
20 May | The Monument Mile Classic SB | 6:06 | 72.65 | 1mi |
11 May | Troon Tortoises 10k SB | 44:21 | 69.33 | 10km |
7 May | Strathclyde parkrun SB | 20:55 | 72.14 | 5km |
6 May | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 21:30 | 70.18 | 5km |
30 Apr | Drumpellier Country parkrun | 22:22 | 67.46 | 5km |
29 Apr | 3k on the Green SB | 12:10 | 72.30 | 3km |
3 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:14:44 | 68.06 | 10mi |
25 Mar | 3k on the Green | 12:19 | 71.42 | 3km |
20 Mar | Alloa Half Marathon | 1:45:11 | 64.01 | 13.1mi |
5 Mar | Strathclyde parkrun | 21:22 | 70.62 | 5km |
26 Feb | Scottish National XC Champs Falkirk | 54:12 | 56.73 | 10km |
5 Feb | Scottish Masters Cross Country Championships | 39:27 | 61.51 | 8km |
28 Jan | 3k on the Green | 12:37 | 69.16 | 3km |
1 Jan | Strathclyde parkrun | 22:28 | 66.62 | 5km |
2021 | Result | WAVA | Distance | |
31 Dec | virtual 3k on the green | 12:38 | 69.07 | 3km |
27 Dec | Tillicoultry 10k | 45:03 | 67.66 | 10km |
11 Dec | Cambuslang harriers festive 5k handicap race | 19:00 | 62.34 | 4km |
4 Dec | West District Cross Country Championships | 42:09 | 61.24 | 8500m |
7 Nov | Strathaven Run with the Wind Half Marathon SB | 1:48:35 | 61.45 | 13.1mi |
6 Nov | NATIONAL SHORT COURSE XC CHAMPIONSHIPS SB | 18:10 | 65.19 | 4km |
2 Oct | Livingston Open Cross Country Series | 17:45 | 63.21 | 3.8km |
12 Sep | City of Stirling 10k | 45:34 | 66.89 | 10km |
29 Aug | Antrim Coast Half Marathon | 1:50:50 | 60.20 | 13.1mi |
7 Aug | Dunoon 10k SB | 44:34 | 68.40 | 10km |
30 Jul | 3k on The Virtual Green | 12:19 | 70.84 | 3km |
25 Jun | 3k on The Virtual Green SB | 12:11 | 71.62 | 3km |
28 May | 3k on The Virtual Green | 12:25 | 70.27 | 3km |
21 May | The Monument Mile Classic SB | 6:12 | 70.91 | 1mi |
21 May | The Monument Mile Classic 1500 timed PB | 5:50 | 69.86 | 1500m |
30 Apr | 3k on the Green Virtual | 12:23 | 70.46 | 3km |
26 Mar | 3k on the Green Virtual | 12:45 | 68.43 | 3km |
26 Feb | 3k on the Green Virtual | 12:50 | 67.99 | 3km |
2020 | Result | WAVA | Distance | |
19 Dec | Cambuslang harriers festive 5k handicap race SB | 21:34 | 68.83 | 5km |
13 May | Antonine Trail | 0.00 | 10km | |
25 Apr | Taynish Run Festival 10k Road Race | 0.00 | 10km | |
25 Apr | Taynish Run - Woodland Road - 10k | 0.00 | 10km | |
29 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
22 Mar | Crinnan Puffer | 0.00 | 8mi | |
1 Mar | Down by the River 10K SB | 50:23 | 59.98 | 10km |
28 Feb | 3k on the Green SB | 12:56 | 66.92 | 3km |
22 Feb | Scottish National XC Champs Falkirk | 59:23 | 50.89 | 10km |
16 Feb | South By Five - Queens Park | 27:31 | 53.95 | 5km |
8 Feb | Lindsays' Scottish Athletics Masters Cross Country Championships PB | 42:08 | 56.63 | 8km |
2 Feb | South by Five - Bellahouston Park | 24:08 | 61.02 | 5km |
31 Jan | 3k on the Green | 13:11 | 65.13 | 3km |
19 Jan | South by Five - Pollok Park | 25:59 | 56.68 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Tillicoultry 10k | 0.00 | 10km | |
7 Dec | Lindsays' scottishathletics West District Cross Country Championships | 48:22 | 52.47 | 8.5km |
1 Dec | Blairadam Badass Trail Race | 0.00 | 5mi | |
29 Nov | 3k on the Green | 0.00 | 3km | |
23 Nov | Lanarkshire Cross Country Championships | 0.00 | 7290m | |
9 Nov | scottishathletics Short Course XC Champs | 19:54 | 58.57 | 4km |
3 Nov | Auchterarder Half Marathon | 1:48:51 | 60.22 | 13.1mi |
27 Oct | Antonine Trail Race PB | 2:03:56 | 54.61 | 13.5mi |
19 Oct | LAA Road Relays PB | 17:49 | 65.41 | 4km |
12 Oct | West of Scotland XC Relays | 19:18 | 60.39 | 4km |
6 Oct | Neil McCover Memorial Half Marathon | 1:46:22 | 61.62 | 13.1mi |
21 Sep | Arrochar 10k | 52:03 | 57.56 | 10km |
14 Sep | Kyles 10 Miles SB | 1:20:01 | 61.91 | 10mi |
8 Sep | City of Stirling 10k | 45:51 | 65.35 | 10km |
1 Sep | Scottish Mid-Trail Championships | 49:55 | 60.03 | 10km |
30 Aug | 3k on the Green | 12:49 | 67.00 | 3km |
25 Aug | The Cambus Quarter SB | 50:36 | 62.12 | 6.5mi |
26 Jul | 3k on the Green | 12:55 | 66.48 | 3km |
28 Jun | Calderglen Harriers Trail 10k | 54:07 | 55.37 | 10km |
28 Jun | 3k on the Green SB | 12:40 | 67.79 | 3km |
16 Jun | Seven Hills of Edinburgh SB | 2:42:18 | 44.34 | 14.3mi |
31 May | 3k on the Green | 12:49 | 67.00 | 3km |
26 May | Mull of Kintyre Half Marathon | 1:48:40 | 60.32 | 13.1mi |
19 May | Down by the River 10k | 0.00 | 10km | |
18 May | Tollcross parkrun, Glasgow SB | 23:34 | 62.49 | 5km |
15 May | Antonine Trail | 55:38 | 53.86 | 10km |
8 May | Troon Tortoises 10k SB | 45:37 | 65.68 | 10km |
4 May | Taynish Run - Woodland Road - 10k | 47:44 | 62.77 | 10km |
26 Apr | 3k on the Green | 12:48 | 67.08 | 3km |
31 Mar | Alloa Half Marathon SB | 1:45:46 | 61.97 | 13.1mi |
29 Mar | 3k on the Green | 12:43 | 67.52 | 3km |
24 Mar | Crinan Puffer 8.5 SB | 1:03:50 | 65.39 | 8.5mi |
22 Feb | 3k on the Green | 12:52 | 66.74 | 3km |
17 Feb | Strathaven Run with the Wind Half Marathon | 1:53:47 | 57.61 | 13.1mi |
25 Jan | 3k on the Green | 13:11 | 64.62 | 3km |
2018 | Result | WAVA | Distance | |
28 Oct | Antonine Trail Race SB | 2:11:00 | 53.25 | 14mi |
31 Aug | 3k on the Green | 13:16 | 64.21 | 3km |
26 Aug | The Cambus Quarter PB | 49:41 | 62.73 | 6.5mi |
4 Aug | Mull Half Marathon | 0.00 | 13.1mi | |
27 Jul | 3k on the Green SB | 12:54 | 66.04 | 3km |
1 Jul | Stonehaven Half Marathon | 0.00 | 13.1mi | |
30 Jun | Big Fetch Mile - Glasgow SB | 6:37 | 64.88 | 1mi |
17 Jun | Seven Hills of Edinburgh SB | 2:45:33 | 43.10 | 14.3mi |
3 Jun | Alloa Half Marathon | 1:51:40 | 58.19 | 13.1mi |
27 May | Mull of Kintyre Half Marathon SB | 1:51:19 | 58.37 | 13.1mi |
19 May | Strathclyde parkrun SB | 22:09 | 65.95 | 5km |
16 May | Antonine Trail | 55:09 | 53.87 | 10km |
5 May | Tollcross parkrun, Glasgow | 23:31 | 62.12 | 5km |
2 May | Troon Tortoises 10k SB | 46:09 | 64.38 | 10km |
22 Apr | London Marathon SB | 4:39:00 | 48.83 | 26.2mi |
18 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
3 Feb | Scottish Masters Cross Country Championships | 0.00 | 8km | |
2017 | Result | WAVA | Distance | |
29 Oct | Antonine Trail Race Half Marathon | 0.00 | 13.1mi | |
14 Oct | Strathclyde parkrun | 22:35 | 64.18 | 5km |
8 Oct | Neil McCover Memorial Half Marathon | 0.00 | 13.1mi | |
16 Sep | Strathclyde parkrun | 22:49 | 63.52 | 5km |
9 Sep | Kyles 10 Miles SB | 1:26:06 | 56.55 | 10mi |
2 Sep | Scottish Mid-Trail Championships | 55:12 | 53.37 | 10km |
27 Aug | The Cambus Quarter SB | 51:07 | 60.46 | 6.5mi |
25 Aug | 3k on the Green SB | 13:13 | 63.95 | 3km |
20 Aug | Paisley 10km SB | 47:46 | 61.68 | 10km |
28 May | Mull of Kintyre Half Marathon | 1:48:50 | 59.19 | 13.1mi |
23 Apr | Crinan Puffer 8.5 | 0.00 | 8.5mi | |
22 Apr | Tollcross parkrun, Glasgow | 23:37 | 61.37 | 5km |
1 Apr | Strathclyde parkrun SB | 22:31 | 64.37 | 5km |
25 Mar | Glen Scotia Mull of Kintyre Marathon SB | 4:25:38 | 50.85 | 26.2mi |
19 Mar | Alloa Half Marathon SB | 1:45:19 | 61.16 | 13.1mi |
19 Feb | Strathaven Run with the Wind Half Marathon | 1:46:29 | 60.49 | 13.1mi |
7 Jan | Strathclyde parkrun | 23:16 | 61.81 | 5km |
1 Jan | Strathclyde parkrun | 24:14 | 59.34 | 5km |
2016 | Result | WAVA | Distance | |
6 Nov | The Southside Six SB | 2:17:02 | 58.28 | 26km |
30 Oct | Antonine Trail Race PB | 2:01:24 | 56.47 | 14mi |
22 Oct | National XC Relays, Cumbernauld | 0.00 | 4km | |
9 Oct | Neil McCover Memorial Half Marathon SB | 1:51:02 | 57.52 | 13.1mi |
1 Oct | Tollcross parkrun, Glasgow | 23:52 | 60.25 | 5km |
10 Sep | Tollcross parkrun, Glasgow | 24:10 | 59.50 | 5km |
26 Aug | 3k On The Green SB | 12:44 | 65.87 | 3km |
13 Aug | Strathclyde parkrun SB | 23:13 | 61.94 | 5km |
6 Mar | Down By The River 10k | 0.00 | 10km | |
2015 | Result | WAVA | Distance | |
1 Nov | The Southside Six | 0.00 | 26km | |
18 Oct | Antonine Trail Race SB | 2:07:59 | 52.30 | 13.8mi |
4 Oct | Neil McCover Memorial Half Marathon SB | 1:39:52 | 63.40 | 13.1mi |
5 Sep | Scottish National Trail Championships PB | 1:13:04 | 60.83 | 15km |
30 Aug | Recovery 10K | 43:55 | 65.98 | 10km |
28 Aug | 3k on the Green | 12:17 | 67.75 | 3km |
22 Aug | Strathclyde parkrun | 21:05 | 67.68 | 5km |
15 Aug | Strathclyde parkrun | 21:11 | 67.36 | 5km |
9 Aug | Isle of Mull Half Marathon | 1:42:21 | 61.87 | 13.1mi |
27 Jun | Strathclyde parkrun SB | 21:01 | 67.89 | 5km |
26 Jun | 3k on the Green SB | 12:08 | 68.59 | 3km |
21 Jun | The Seven Hills of Edinburgh SB | 2:35:27 | 43.73 | 14mi |
6 Jun | Tollcross parkrun, Glasgow | 21:45 | 65.60 | 5km |
28 May | Clydebank 10k PB | 42:15 | 68.58 | 10km |
24 May | Mull of Kintyre Half Marathon | 1:41:42 | 62.26 | 13.1mi |
21 May | Dumbarton 10k | 42:53 | 67.57 | 10km |
14 May | Helensburgh 10k | 43:06 | 67.23 | 10km |
9 May | Strathclyde parkrun | 21:10 | 67.41 | 5km |
26 Apr | Scottish Sea Farms Crinan Puffer 8.5 PB | 58:28 | 69.01 | 8.5mi |
11 Apr | Strathclyde parkrun | 21:24 | 66.67 | 5km |
29 Mar | Scottish Athletics National 6+4 Stage Road Relays (short stage), Livingston | 0.00 | 3.15mi | |
27 Mar | 3k on the Green | 0.00 | 3km | |
21 Mar | Strathclyde parkrun | 21:30 | 66.36 | 5km |
15 Mar | Alloa Half Marathon | 1:40:09 | 63.22 | 13.1mi |
1 Mar | Down By The River 10k | 0.00 | 10km | |
27 Feb | 3k on the Green | 12:15 | 67.94 | 3km |
22 Feb | Scottish National XC Champs - Senior Men - Falkirk | 0.00 | 12km | |
25 Jan | Scottish Veteran Harriers Club Road Relays SB | 26:09 | 64.10 | 3.66mi |
10 Jan | Strathclyde parkrun | 0.00 | 5km | |
3 Jan | Strathclyde parkrun | 21:29 | 65.90 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 0.00 | 5mi | |
28 Nov | 3k on the green | 12:01 | 68.73 | 3km |
22 Nov | Strathclyde parkrun | 0.00 | 5km | |
8 Nov | Glen Clova Half Marathon | 0.00 | 13.1mi | |
2 Nov | The Southside Six SB | 2:07:20 | 61.66 | 26km |
25 Oct | National XC Relays, Cumbernauld SB | 18:53 | 59.35 | 4km |
19 Oct | Antonine Trail Race SB | 1:59:35 | 55.50 | 13.8mi |
11 Oct | West District XC Relays | 17:07 | 65.48 | 4km |
5 Oct | Great Scottish Run Half Marathon | 1:38:25 | 63.79 | 13.1mi |
26 Sep | Atkins 3k on the Green | 11:58 | 69.01 | 3km |
6 Sep | Scottish Half Marathon PB | 1:37:47 | 64.21 | 13.1mi |
31 Aug | Paisley 10km | 44:18 | 64.87 | 10km |
29 Aug | Atkins 3k on the Green | 12:04 | 68.44 | 3km |
2 Aug | Tollcross parkrun | 21:52 | 64.75 | 5km |
13 Jul | Girvan Half Marathon | 1:39:47 | 62.92 | 13.1mi |
12 Jul | Tollcross parkrun #63 | 21:54 | 64.65 | 5km |
28 Jun | Tollcross parkrun #61 | 22:09 | 63.92 | 5km |
27 Jun | 3k on the Green SB | 11:53 | 69.50 | 3km |
22 Jun | The Seven Hills of Edinburgh SB | 2:27:14 | 45.78 | 14mi |
8 Jun | Vale of Leven 10k | 43:39 | 65.84 | 10km |
7 Jun | Strathclyde parkrun event # 215 | 21:19 | 66.42 | 5km |
31 May | Strathclyde parkrun event # 214 | 0.00 | 5km | |
30 May | Atkins 3k on the Green | 11:59 | 68.92 | 3km |
29 May | Dumbarton 10k | 0.00 | 10km | |
25 May | Mull of Kintyre Half Marathon | 1:44:47 | 59.92 | 13.1mi |
22 May | Clydebank 10k SB | 42:57 | 66.91 | 10km |
17 May | Scottish National Trail Championships SB | 1:16:08 | 57.90 | 15km |
15 May | Helensburgh 10k | 43:23 | 66.25 | 10km |
27 Apr | Scottish Sea Farms Crinan Puffer 8.5 | 0.00 | 8.5mi | |
26 Apr | Strathclyde parkrun event # 210 | 0.00 | 5km | |
25 Apr | Atkins 3k on the Green | 12:14 | 67.51 | 3km |
6 Apr | Greater Manchester Marathon SB | 4:09:00 | 52.87 | 26.2mi |
16 Mar | Alloa Half Marathon | 1:40:04 | 62.74 | 13.1mi |
2 Mar | Down By The River 10k | 44:13 | 65.00 | 10km |
28 Feb | Atkins 3k on the Green | 12:07 | 68.16 | 3km |
1 Feb | Strathclyde parkrun event # 198 | 0.00 | 5km | |
31 Jan | Atkins 3k on the Green | 12:07 | 67.64 | 3km |
26 Jan | Scottish Veteran Harriers Club Road Relays PB | 25:37 | 64.93 | 3.66mi |
18 Jan | Strathclyde parkrun event # 196 SB | 21:05 | 66.64 | 5km |
11 Jan | Tollcross parkrun | 0.00 | 5km | |
1 Jan | Strathclyde parkrun event # 193 | 21:29 | 65.40 | 5km |
2013 | Result | WAVA | Distance | |
29 Nov | Atkins 3k on the Green | 12:07 | 67.64 | 3km |
16 Nov | Strathclyde parkrun event # 185 | 20:53 | 67.28 | 5km |
9 Nov | Jimmy Irvine Bella 10K SB | 43:58 | 64.84 | 10km |
3 Nov | The Southside Six PB | 2:04:00 | 62.79 | 26km |
26 Oct | Strathclyde parkrun event # 183 | 20:58 | 67.01 | 5km |
25 Oct | Atkins 3k on the Green | 0.00 | 3km | |
20 Oct | Antonine Trail Race PB | 1:54:44 | 57.37 | 13.8mi |
6 Oct | Great Scottish Run Half Marathon SB | 1:38:42 | 63.09 | 13.1mi |
27 Sep | Atkins 3k on the Green PB | 11:41 | 70.15 | 3km |
31 Aug | Strathclyde parkrun event # 175 | 0.00 | 5km | |
30 Aug | Atkins 3k on the Green | 11:45 | 69.75 | 3km |
3 Aug | Strathclyde parkrun event # 171 PB | 20:46 | 67.66 | 5km |
22 Jun | Strathclyde parkrun event # 165 | 0.00 | 5km | |
16 Jun | Seven Hills of Edinburgh | 2:35:52 | 42.88 | 14mi |
8 Jun | Strathclyde parkrun event # 163 | 20:52 | 67.33 | 5km |
4 Jun | Greenock Glenpark Harriers - Chisholm Mile PB | 5:50 | 70.82 | 1mi |
1 Jun | Strathclyde parkrun event # 162 | 20:58 | 67.01 | 5km |
31 May | Atkins 3k on the Green | 12:18 | 66.64 | 3km |
26 May | Mull of Kintyre Half Marathon | 1:44:06 | 59.81 | 13.1mi |
21 Apr | London Marathon SB | 3:48:44 | 57.08 | 26.2mi |
17 Mar | Alloa Half Marathon | 0.00 | 13.1mi | |
9 Mar | Strathclyde parkrun event # 150 | 21:37 | 65.00 | 5km |
16 Feb | Strathclyde parkrun event # 147 | 21:44 | 64.65 | 5km |
12 Jan | Strathclyde parkrun Event #142 | 21:40 | 64.35 | 5km |
2012 | Result | WAVA | Distance | |
10 Nov | Jimmy Irvine Bella 10k SB | 46:38 | 60.64 | 10km |
4 Nov | The Southside Six SB | 2:15:38 | 56.93 | 26km |
7 Oct | Neil McCover Memorial Half Marathon SB | 1:40:28 | 61.46 | 13.1mi |
2 Sep | Great Scottish Run Half Marathon | 0.00 | 13.1mi | |
17 Jun | Seven Hills of Edinburgh | 2:49:04 | 39.21 | 14mi |
9 Jun | Strathclyde parkrun SB | 21:40 | 64.35 | 5km |
3 Jun | Mull of Kintyre Half Marathon | 1:48:16 | 57.03 | 13.1mi |
29 Apr | Scottish Sea Farms Crinan Puffer 8.5 SB | 1:04:05 | 61.43 | 8.5mi |
18 Mar | Alloa Half Marathon | 1:42:05 | 60.49 | 13.1mi |
18 Feb | Strathclyde parkrun #95 | 21:55 | 63.62 | 5km |
11 Feb | Strathclyde parkrun #94 | 21:58 | 63.47 | 5km |
2011 | Result | WAVA | Distance | |
26 Nov | Strathclyde parkrun #83 | 21:23 | 64.71 | 5km |
12 Nov | Jimmy Irvine Bella 10K SB | 44:31 | 63.02 | 10km |
5 Nov | Dumyat Dash SB | 1:31:00 | 27.70 | 9km |
30 Oct | The Southside Six 26k SB | 2:13:50 | 57.22 | 26km |
2 Oct | Baxters Loch Ness Marathon SB | 3:53:40 | 54.95 | 26.2mi |
11 Sep | Achnamara 10k | 46:54 | 59.81 | 10km |
4 Sep | Great Scottish Run Half Marathon | 1:45:48 | 57.88 | 13.1mi |
20 Aug | Strathclyde parkrun | 21:16 | 65.07 | 5km |
29 May | Mull of Kintyre Half Marathon | 1:42:02 | 60.02 | 13.1mi |
22 May | M74 Bike n Hike PB | 1:01:46 | 64.77 | 14km |
7 May | Strathclyde parkrun #56 | 21:06 | 65.58 | 5km |
17 Apr | Crinan Puffer 8.5 SB | 1:01:47 | 63.20 | 8.5mi |
20 Mar | Alloa Half Marathon SB | 1:38:47 | 61.99 | 13.1mi |
26 Feb | Strathclyde parkrun #46 | 21:26 | 64.56 | 5km |
22 Jan | Strathclyde parkrun SB | 21:04 | 65.20 | 5km |
15 Jan | Strathclyde parkrun | 21:46 | 63.10 | 5km |
8 Jan | Strathclyde parkrun | 24:30 | 56.06 | 5km |
2010 | Result | WAVA | Distance | |
3 Oct | Kilomathon - Scotland PB | 2:22:15 | 53.84 | 26.2km |
29 Aug | Achnamra 10k SB | 48:27 | 57.44 | 10km |
30 May | Mull of Kintyre Half Marathon | 1:54:04 | 53.25 | 13.1mi |
21 Mar | Alloa Half Marathon SB | 1:50:22 | 55.03 | 13.1mi |
2009 | Result | WAVA | Distance | |
24 May | Mull of Kintyre Half Marathon | 1:49:18 | 55.12 | 13.1mi |
22 Mar | Alloa Half Marathon SB | 1:48:23 | 55.59 | 13.1mi |
2008 | Result | WAVA | Distance | |
15 Jun | Seven Hills of Edinburgh SB | 2:45:48 | 38.71 | 14mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 8 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2024 | 3 | 5 | 4 | 4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16.9 |
2024 | 145 | 131 | 188 | 144 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 649 |
2024 | 115 | 101 | 178 | 140 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 560 |
2023 | 0 | 0 | 0 | 5 | 3 | 2 | 0 | 0 | 0 | 6 | 0 | 0 | 16 |
2023 | 3.8 | 3.5 | 1.6 | 2.4 | 4.3 | 4.4 | 4.7 | 5.1 | 5.3 | 5.7 | 4.8 | 4.6 | 50.1 |
2023 | 187 | 144 | 134 | 173 | 141 | 133 | 169 | 128 | 119 | 155 | 168 | 146 | 1795 |
2023 | 71 | 91 | 444 | 91 | 178 | 176 | 89 | 245 | 149 | 126 | 50 | 90 | 1800 |
2022 | 0 | 7 | 5 | 12 | 8 | 3 | 9 | 10 | 1 | 0 | 8 | 0 | 63 |
2022 | 3.3 | 3.4 | 3.8 | 3.2 | 3 | 3.3 | 1.7 | 3.3 | 3.9 | 4.2 | 1.7 | 2.7 | 37.6 |
2022 | 203 | 153 | 168 | 195 | 192 | 176 | 196 | 159 | 156 | 172 | 166 | 158 | 2093 |
2022 | 26 | 16 | 29 | 40 | 100 | 139 | 162 | 214 | 111 | 54 | 118 | 50 | 1057 |
2021 | 29 | 10 | 8 | 22 | 0 | 5 | 3 | 0 | 0 | 11 | 6 | 3 | 96 |
2021 | 0 | 0 | 0 | 7.5 | 7.9 | 3.5 | 3.3 | 3.6 | 5.2 | 5.4 | 3.9 | 3.1 | 43.4 |
2021 | 199 | 157 | 175 | 182 | 169 | 148 | 157 | 147 | 141 | 142 | 147 | 144 | 1908 |
2021 | 21 | 67 | 76 | 116 | 60 | 173 | 292 | 37 | 15 | 42 | 19 | 26 | 945 |
2020 | 4 | 0 | 10 | 0 | 20 | 39 | 27 | 14 | 12 | 11 | 11 | 9 | 157 |
2020 | 133 | 104 | 130 | 188 | 166 | 173 | 151 | 131 | 164 | 163 | 159 | 174 | 1835 |
2020 | 100 | 52 | 137 | 98 | 247 | 300 | 230 | 186 | 71 | 71 | 90 | 59 | 1640 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 0 | 0 | 4 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2019 | 164 | 135 | 148 | 170 | 143 | 177 | 129 | 155 | 136 | 122 | 87 | 127 | 1692 |
2019 | 0 | 0 | 0 | 53 | 121 | 74 | 117 | 203 | 110 | 139 | 51 | 78 | 946 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 1.3 | 0 | 0 | 0 | 0 | 1.4 |
2018 | 222 | 212 | 188 | 142 | 160 | 137 | 149 | 111 | 154 | 127 | 123 | 141 | 1865 |
2018 | 0 | 0 | 0 | 10 | 35 | 45 | 120 | 36 | 10 | 0 | 0 | 0 | 256 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 196 | 189 | 158 | 179 | 165 | 161 | 72 | 189 | 202 | 161 | 187 | 192 | 2051 |
2017 | 0 | 0 | 2 | 23 | 93 | 48 | 186 | 77 | 19 | 0 | 0 | 0 | 448 |
2016 | 8 | 3 | 3 | 47 | 108 | 113 | 104 | 152 | 124 | 161 | 134 | 120 | 1078 |
2016 | 0 | 0 | 0 | 1 | 77 | 18 | 73 | 94 | 0 | 0 | 0 | 0 | 263 |
2015 | 120 | 120 | 155 | 154 | 156 | 150 | 143 | 156 | 164 | 110 | 76 | 0 | 1503 |
2015 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 13 |
2014 | 183 | 178 | 193 | 148 | 137 | 153 | 155 | 160 | 191 | 150 | 155 | 192 | 1994 |
2014 | 0 | 0 | 0 | 0 | 0 | 11 | 19 | 0 | 0 | 0 | 0 | 0 | 30 |
2013 | 166 | 172 | 207 | 150 | 128 | 140 | 130 | 147 | 154 | 135 | 137 | 171 | 1838 |
2013 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2012 | 149 | 138 | 121 | 139 | 150 | 110 | 120 | 102 | 140 | 115 | 89 | 157 | 1530 |
2012 | 10 | 12 | 0 | 0 | 11 | 11 | 65 | 52 | 0 | 0 | 0 | 0 | 161 |
2011 | 111 | 132 | 106 | 111 | 126 | 80 | 116 | 207 | 110 | 121 | 125 | 157 | 1505 |
2011 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 27 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 95 | 53 | 82 | 13 | 259 |
2009 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2008 | 0 | 5 | 0 | 0 | 0 | 0 | 2 | 8 | 5 | 0 | 0 | 0 | 20 |
2008 | 0 | 0 | 0 | 12 | 0 | 0 | 12 | 49 | 0 | 0 | 0 | 0 | 73 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 6 | 0 | 0 | 9 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 0.5mi - 18:39(37:31/mi) 105/118bpm [3939b/mi] 131cal 30/rpm
2) 0.5mi - 18:40(37:34/mi) 112/136bpm [4207b/mi] 123cal 31/rpm Add a comment
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1) 0.05mi - 1:01(21:25/mi) 70/74bpm [1499b/mi] 4cal 84/129W
2) 0.11mi - 1:02(9:23/mi) 97/117bpm [911b/mi] 11cal 291/351W 3) 0.06mi - 1:02(17:12/mi) 109/120bpm [1874b/mi] 8cal 160/352W 4) 0.17mi - 1:30(8:48/mi) 109/125bpm [958b/mi] 16cal 267/313W 5) 0.06mi - 1:03(16:13/mi) 121/126bpm [1963b/mi] 10cal 123/297W 6) 0.18mi - 1:30(8:23/mi) 122/133bpm [1022b/mi] 18cal 327/438W 7) 0.06mi - 1:05(17:03/mi) 130/133bpm [2216b/mi] 11cal 138/348W 8) 0.18mi - 1:31(8:16/mi) 123/135bpm [1016b/mi] 18cal 326/423W 9) 0.06mi - 1:02(17:17/mi) 126/135bpm [2179b/mi] 10cal 178/330W 10) 0.19mi - 1:30(8:03/mi) 125/134bpm [1006b/mi] 18cal 336/428W 11) 0.06mi - 1:01(17:51/mi) 126/134bpm [2250b/mi] 10cal 142/311W 12) 0.18mi - 1:30(8:10/mi) 126/140bpm [1030b/mi] 17cal 315/368W 13) 0.06mi - 1:02(17:19/mi) 142/150bpm [2458b/mi] 12cal 116/334W 14) 0.2mi - 1:44(8:33/mi) 125/143bpm [1069b/mi] 19cal 329/423W 15) 0.05mi - 1:00(19:12/mi) 129/133bpm [2477b/mi] 10cal 76/316W 16) 0.17mi - 1:25(8:16/mi) 132/142bpm [1092b/mi] 17cal 334/398W 17) 0.05mi - 1:01(19:17/mi) 131/142bpm [2527b/mi] 10cal 87/160W 18) 0.18mi - 1:32(8:23/mi) 126/140bpm [1056b/mi] 17cal 283/362W 19) 0.06mi - 1:00(18:03/mi) 139/143bpm [2510b/mi] 11cal 130/296W 20) 0.12mi - 1:00(8:29/mi) 138/147bpm [1172b/mi] 12cal 334/462W 21) 0.07mi - 1:18(19:05/mi) 134/149bpm [2557b/mi] 13cal 113/320W 22) 0.18mi - 1:30(8:19/mi) 128/140bpm [1065b/mi] 17cal 277/317W 23) 0.09mi - 1:35(18:18/mi) 131/138bpm [2398b/mi] 15cal 152/321W 24) 0.2mi - 1:44(8:33/mi) 135/143bpm [1153b/mi] 21cal 300/337W 25) 0.05mi - 1:01(19:29/mi) 150/158bpm [2923b/mi] 12cal 138/305W 26) 0.12mi - 1:00(8:37/mi) 137/143bpm [1180b/mi] 12cal 306/359W 27) 0.23mi - 2:01(8:40/mi) 141/156bpm [1222b/mi] 25cal 299/351W 28) 0.07mi - 1:19(19:40/mi) 141/156bpm [2772b/mi] 14cal 115/341W 29) 0.26mi - 2:14(8:46/mi) 144/155bpm [1261b/mi] 29cal 303/341W 30) 0.22mi - 2:01(8:58/mi) 137/158bpm [1228b/mi] 25cal 272/377W 31) 0.1mi - 55(9:19/mi) 155/159bpm [1445b/mi] 13cal 277/368W Add a comment
1) 0mi - 17(0/mi) 75/76bpm [INFb/mi] 17/17rpm
2) 0mi - 40:09(0/mi) 120/156bpm [INFb/mi] 407cal 75/114rpm 147/373W Add a comment
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1) 1mi - 8:47(8:47/mi) 146/162bpm [1283b/mi] 115cal 298/438W
2) 0.44mi - 3:51(8:43/mi) 153/160bpm [1334b/mi] 53cal 317/419W Add a comment
1) 0.43mi - 3:06(7:08/mi) 129/144bpm [921b/mi] 38cal 378/513W
2) 0.13mi - 1:57(15:00/mi) 130/142bpm [1951b/mi] 21cal 156/347W 3) 0.43mi - 3:02(7:06/mi) 139/151bpm [986b/mi] 41cal 372/488W 4) 0.12mi - 2:00(16:10/mi) 137/152bpm [2214b/mi] 23cal 140/351W 5) 0.43mi - 3:02(7:02/mi) 142/151bpm [998b/mi] 41cal 378/520W 6) 0.11mi - 1:58(17:19/mi) 136/152bpm [2356b/mi] 22cal 124/359W 7) 0.43mi - 3:05(7:09/mi) 142/153bpm [1016b/mi] 41cal 369/502W 8) 0.12mi - 2:00(16:22/mi) 138/153bpm [2259b/mi] 22cal 125/264W 9) 0.42mi - 3:03(7:13/mi) 137/154bpm [990b/mi] 39cal 367/501W 10) 0.13mi - 1:58(15:35/mi) 142/154bpm [2212b/mi] 22cal 149/328W 11) 0.42mi - 3:01(7:08/mi) 141/153bpm [1005b/mi] 38cal 368/500W 12) 0.05mi - 5:30(1:43:24/mi) 119/163bpm [12305b/mi] 35cal 7/334W Add a comment
1) 1mi - 8:55(8:55/mi) 140/152bpm [1249b/mi] 114cal 304/410W
2) 0.76mi - 10:10(13:27/mi) 121/148bpm [1627b/mi] 94cal 191/377W Add a comment
1) 0.19mi - 8:02(41:27/mi) 82/91bpm [3399b/mi] 34cal 40/180W
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1) 0.1mi - 1:00(9:39/mi) 103/118bpm [994b/mi] 9cal 282/409W
2) 0.06mi - 1:01(17:45/mi) 118/121bpm [2094b/mi] 9cal 114/303W 3) 0.11mi - 1:01(9:27/mi) 111/119bpm [1049b/mi] 11cal 283/404W 4) 0.05mi - 58(18:06/mi) 110/120bpm [1992b/mi] 7cal 143/258W 5) 0.12mi - 1:00(8:39/mi) 116/131bpm [1004b/mi] 11cal 218/293W 6) 0.06mi - 59(17:32/mi) 122/133bpm [2140b/mi] 9cal 124/301W 7) 0.12mi - 1:03(9:01/mi) 119/131bpm [1074b/mi] 12cal 327/426W 8) 0.06mi - 1:01(17:02/mi) 130/133bpm [2215b/mi] 10cal 136/310W 9) 0.13mi - 1:00(7:54/mi) 124/129bpm [980b/mi] 12cal 324/389W 10) 0.06mi - 1:08(18:56/mi) 120/129bpm [2271b/mi] 10cal 145/364W 11) 0.11mi - 56(8:40/mi) 112/123bpm [970b/mi] 10cal 319/403W 12) 0.05mi - 54(18:46/mi) 126/131bpm [2365b/mi] 8cal 127/318W 13) 0.13mi - 1:01(7:30/mi) 124/132bpm [931b/mi] 12cal 350/475W 14) 0.06mi - 1:00(17:02/mi) 128/135bpm [2180b/mi] 10cal 101/371W 15) 0.12mi - 59(7:54/mi) 127/137bpm [1003b/mi] 11cal 338/454W 16) 0.06mi - 1:02(16:55/mi) 125/138bpm [2114b/mi] 9cal 96/330W 17) 0.13mi - 1:00(7:54/mi) 121/133bpm [956b/mi] 11cal 349/484W 18) 0mi - 2(8:20/mi) 123/134bpm [1025b/mi] 238/305W 19) 0.12mi - 1:00(8:08/mi) 118/134bpm [959b/mi] 11cal 362/410W 20) 0.05mi - 1:01(18:50/mi) 130/136bpm [2448b/mi] 10cal 100/362W 21) 0.13mi - 59(7:40/mi) 129/138bpm [989b/mi] 11cal 356/409W 22) 0.06mi - 1:02(17:35/mi) 131/138bpm [2303b/mi] 11cal 109/370W 23) 0.14mi - 1:00(7:20/mi) 126/141bpm [924b/mi] 11cal 325/387W 24) 0.05mi - 1:00(18:23/mi) 131/143bpm [2409b/mi] 10cal 104/323W 25) 0.13mi - 1:00(7:47/mi) 123/132bpm [958b/mi] 10cal 352/521W 26) 0.06mi - 1:01(18:02/mi) 129/134bpm [2327b/mi] 10cal 156/416W 27) 0.13mi - 59(7:45/mi) 125/135bpm [970b/mi] 11cal 280/359W 28) 0.06mi - 1:00(17:45/mi) 129/136bpm [2291b/mi] 10cal 135/355W 29) 0.13mi - 1:00(7:39/mi) 125/129bpm [956b/mi] 11cal 368/441W 30) 0.04mi - 1:05(30:46/mi) 124/130bpm [3816b/mi] 10cal 25/357W 31) 0.13mi - 50(6:37/mi) 116/126bpm [767b/mi] 10cal 328/464W 32) 0.08mi - 1:28(19:06/mi) 113/130bpm [2158b/mi] 9cal 115/435W 33) 0.87mi - 7:33(8:43/mi) 138/160bpm [1203b/mi] 96cal 306/430W 34) 0.06mi - 1:11(18:10/mi) 134/141bpm [2434b/mi] 11cal 121/294W 35) 0.26mi - 2:13(8:32/mi) 124/132bpm [1058b/mi] 27cal 287/417W Add a comment
1) 1mi - 10:32(10:32/mi) 113/127bpm [1191b/mi] 107cal 261/385W
2) 1mi - 9:26(9:26/mi) 126/138bpm [1188b/mi] 108cal 286/352W 3) 1mi - 9:23(9:23/mi) 136/143bpm [1277b/mi] 116cal 285/362W 4) 1mi - 9:34(9:34/mi) 150/159bpm [1435b/mi] 126cal 280/316W 5) 1mi - 9:45(9:45/mi) 121/151bpm [1181b/mi] 116cal 271/413W 6) 1mi - 9:19(9:19/mi) 134/140bpm [1248b/mi] 114cal 273/364W 7) 1mi - 9:41(9:41/mi) 137/150bpm [1327b/mi] 115cal 271/385W 8) 1mi - 9:36(9:36/mi) 151/158bpm [1451b/mi] 126cal 284/425W 9) 0mi - 1(6:16/mi) 152/152bpm [953b/mi] 312/312W Add a comment
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1) 0.07mi - 1:00(14:14/mi) 106/124bpm [1509b/mi] 8cal 204/373W
2) 0.05mi - 1:00(19:32/mi) 117/125bpm [2285b/mi] 9cal 115/312W 3) 0.12mi - 1:01(8:44/mi) 114/124bpm [996b/mi] 10cal 174/298W 4) 0.05mi - 51(17:28/mi) 119/126bpm [2079b/mi] 8cal 151/302W 5) 0.11mi - 54(8:22/mi) 111/126bpm [929b/mi] 9cal 298/359W 6) 0.04mi - 47(18:29/mi) 120/128bpm [2218b/mi] 7cal 103/354W 7) 0.11mi - 1:01(8:48/mi) 125/141bpm [1100b/mi] 11cal 347/459W 8) 0.04mi - 45(17:34/mi) 136/143bpm [2390b/mi] 8cal 85/307W 9) 0.12mi - 1:00(8:13/mi) 128/132bpm [1052b/mi] 12cal 344/409W 10) 0.04mi - 45(19:20/mi) 129/133bpm [2494b/mi] 8cal 165/372W 11) 0.12mi - 1:00(8:07/mi) 124/134bpm [1006b/mi] 11cal 311/390W 12) 0.04mi - 45(20:30/mi) 128/135bpm [2624b/mi] 7cal 104/321W 13) 0.14mi - 1:01(7:11/mi) 135/147bpm [970b/mi] 13cal 381/455W 14) 0.04mi - 46(18:36/mi) 138/148bpm [2568b/mi] 9cal 139/365W 15) 0.13mi - 1:00(7:50/mi) 131/142bpm [1027b/mi] 12cal 321/408W 16) 0.05mi - 46(16:51/mi) 142/143bpm [2392b/mi] 9cal 160/314W 17) 0.13mi - 1:02(7:50/mi) 135/138bpm [1057b/mi] 13cal 301/349W 18) 0.12mi - 1:00(8:06/mi) 122/143bpm [988b/mi] 10cal 344/438W 19) 0.04mi - 45(19:03/mi) 137/144bpm [2610b/mi] 8cal 129/350W 20) 0.13mi - 1:01(7:54/mi) 130/140bpm [1027b/mi] 12cal 328/415W 21) 0.04mi - 46(19:08/mi) 154/164bpm [2946b/mi] 9cal 90/345W 22) 0.13mi - 59(7:47/mi) 158/163bpm [1229b/mi] 14cal 313/374W 23) 0.04mi - 46(19:47/mi) 156/163bpm [3087b/mi] 9cal 118/375W 24) 0.13mi - 1:00(7:46/mi) 155/168bpm [1203b/mi] 14cal 351/409W 25) 0.04mi - 49(18:32/mi) 165/169bpm [3059b/mi] 11cal 154/401W 26) 0.13mi - 1:01(7:59/mi) 156/164bpm [1245b/mi] 14cal 309/410W 27) 0.04mi - 45(17:59/mi) 161/166bpm [2896b/mi] 9cal 118/319W 28) 0.13mi - 1:03(7:55/mi) 165/177bpm [1306b/mi] 16cal 384/449W 29) 0.04mi - 47(18:00/mi) 168/178bpm [3023b/mi] 11cal 120/417W 30) 0.13mi - 1:00(7:40/mi) 161/168bpm [1233b/mi] 15cal 342/428W 31) 0.05mi - 48(16:54/mi) 163/168bpm [2755b/mi] 11cal 150/324W 32) 0.12mi - 1:00(8:16/mi) 160/169bpm [1322b/mi] 14cal 321/375W 33) 0.04mi - 46(17:52/mi) 165/169bpm [2947b/mi] 10cal 124/313W 34) 0.12mi - 59(8:07/mi) 160/166bpm [1299b/mi] 14cal 305/378W 35) 0.04mi - 45(18:45/mi) 156/161bpm [2925b/mi] 10cal 90/292W 36) 0.14mi - 1:08(8:15/mi) 156/167bpm [1288b/mi] 16cal 298/412W 37) 0.05mi - 59(19:40/mi) 164/169bpm [3226b/mi] 13cal 113/291W 38) 0.13mi - 59(7:53/mi) 154/163bpm [1215b/mi] 14cal 294/360W 39) 0.04mi - 45(19:31/mi) 155/164bpm [3026b/mi] 9cal 131/317W 40) 0.12mi - 1:00(8:28/mi) 150/162bpm [1269b/mi] 13cal 312/427W 41) 0.04mi - 45(17:23/mi) 158/165bpm [2745b/mi] 10cal 136/353W 42) 0.13mi - 1:00(7:57/mi) 150/160bpm [1191b/mi] 13cal 364/426W 43) 0.02mi - 46(35:52/mi) 148/162bpm [5309b/mi] 9cal 60/362W 44) 0.24mi - 1:53(7:54/mi) 133/141bpm [1051b/mi] 24cal 303/371W 45) 0.03mi - 50(26:01/mi) 146/153bpm [3797b/mi] 9cal 74/371W 46) 0.14mi - 1:08(7:53/mi) 150/162bpm [1182b/mi] 15cal 344/417W Add a comment
1) 0.99mi - 38:10(38:24/mi) 107/120bpm [4108b/mi] 245cal 30/rpm
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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1) 0.13mi - 1:15(9:41/mi) 109/121bpm [1055b/mi] 12cal 288/358W
2) 0.06mi - 1:02(18:13/mi) 121/123bpm [2205b/mi] 9cal 128/316W 3) 0.11mi - 1:02(9:32/mi) 118/125bpm [1125b/mi] 11cal 248/319W 4) 0.05mi - 1:00(19:00/mi) 120/126bpm [2279b/mi] 8cal 103/222W 5) 0.12mi - 1:00(8:43/mi) 109/122bpm [951b/mi] 10cal 301/374W 6) 0.06mi - 1:00(17:39/mi) 122/124bpm [2154b/mi] 9cal 151/311W 7) 0.11mi - 1:01(9:05/mi) 120/127bpm [1091b/mi] 11cal 316/414W 8) 0.06mi - 1:00(17:49/mi) 123/129bpm [2191b/mi] 9cal 122/271W 9) 0.11mi - 1:01(8:55/mi) 124/133bpm [1105b/mi] 11cal 302/398W 10) 0.05mi - 1:05(20:35/mi) 130/137bpm [2675b/mi] 11cal 136/310W 11) 0.11mi - 1:00(8:59/mi) 126/139bpm [1133b/mi] 11cal 312/403W 12) 0.05mi - 1:01(21:03/mi) 136/142bpm [2863b/mi] 11cal 125/312W 13) 0.12mi - 1:00(8:09/mi) 131/144bpm [1067b/mi] 12cal 324/388W 14) 0.05mi - 1:05(22:31/mi) 144/147bpm [3242b/mi] 12cal 104/367W 15) 0.14mi - 1:00(7:03/mi) 141/147bpm [995b/mi] 14cal 356/432W 16) 0.05mi - 1:00(20:00/mi) 149/157bpm [2980b/mi] 14cal 124/405W 17) 0.13mi - 1:00(7:49/mi) 138/149bpm [1078b/mi] 13cal 288/360W 18) 0.05mi - 1:00(18:33/mi) 141/152bpm [2616b/mi] 12cal 122/342W 19) 0.16mi - 1:16(8:01/mi) 134/145bpm [1073b/mi] 15cal 259/355W 20) 0.07mi - 2:43(40:42/mi) 128/148bpm [5210b/mi] 27cal 13/338W 21) 0.23mi - 2:01(8:51/mi) 140/148bpm [1238b/mi] 26cal 309/374W 22) 0.06mi - 1:04(18:27/mi) 140/148bpm [2583b/mi] 12cal 140/292W 23) 0.23mi - 2:01(8:52/mi) 143/149bpm [1269b/mi] 26cal 288/319W 24) 0.06mi - 1:05(19:19/mi) 139/149bpm [2685b/mi] 11cal 110/306W 25) 0.22mi - 1:57(8:48/mi) 141/151bpm [1240b/mi] 24cal 311/460W 26) 0.05mi - 1:02(19:59/mi) 140/151bpm [2798b/mi] 11cal 143/299W 27) 0.22mi - 2:01(8:59/mi) 143/152bpm [1285b/mi] 25cal 308/377W 28) 0.05mi - 1:01(22:06/mi) 143/154bpm [3159b/mi] 11cal 97/310W 29) 0.23mi - 2:01(8:41/mi) 145/154bpm [1259b/mi] 25cal 317/390W 30) 0.05mi - 1:04(21:07/mi) 153/165bpm [3231b/mi] 13cal 95/295W 31) 0.23mi - 2:00(8:37/mi) 152/158bpm [1310b/mi] 26cal 290/363W 32) 0.02mi - 20(17:35/mi) 146/158bpm [2568b/mi] 5cal 129/302W Add a comment
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1) 1mi - 8:47(8:47/mi) 136/148bpm [1195b/mi] 112cal 317/409W
2) 1mi - 8:31(8:31/mi) 145/149bpm [1236b/mi] 115cal 336/414W 3) 1mi - 8:12(8:12/mi) 138/148bpm [1131b/mi] 106cal 328/418W 4) 0.06mi - 27(7:42/mi) 144/145bpm [1108b/mi] 6cal 407/425W
1) 0.19mi - 2:02(10:55/mi) 111/131bpm [1212b/mi] 19cal 228/352W
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1) 1mi - 8:33(8:33/mi) 134/142bpm [1147b/mi] 110cal 319/394W
2) 1mi - 8:27(8:27/mi) 143/148bpm [1209b/mi] 113cal 317/376W 3) 1mi - 8:27(8:27/mi) 141/147bpm [1191b/mi] 109cal 295/339W 4) 1mi - 8:31(8:31/mi) 138/143bpm [1175b/mi] 108cal 298/375W 5) 1mi - 8:37(8:37/mi) 136/140bpm [1173b/mi] 106cal 304/347W 6) 1mi - 8:45(8:45/mi) 137/142bpm [1198b/mi] 107cal 303/377W 7) 1mi - 8:46(8:46/mi) 138/141bpm [1209b/mi] 108cal 302/357W 8) 1mi - 8:42(8:42/mi) 134/142bpm [1165b/mi] 114cal 303/386W 9) 1mi - 8:44(8:44/mi) 129/139bpm [1128b/mi] 115cal 304/382W 10) 1mi - 8:40(8:40/mi) 121/130bpm [1048b/mi] 116cal 300/358W 11) 1mi - 8:41(8:41/mi) 138/150bpm [1199b/mi] 115cal 301/369W 12) 1mi - 8:39(8:39/mi) 142/151bpm [1229b/mi] 111cal 304/338W 13) 1mi - 8:48(8:48/mi) 142/146bpm [1249b/mi] 109cal 310/463W 14) 1mi - 9:17(9:17/mi) 138/145bpm [1282b/mi] 113cal 280/365W 15) 1mi - 8:32(8:32/mi) 138/144bpm [1178b/mi] 113cal 306/360W 16) 1mi - 8:34(8:34/mi) 142/148bpm [1216b/mi] 110cal 314/633W 17) 1mi - 8:42(8:42/mi) 141/144bpm [1227b/mi] 114cal 299/383W 18) 1mi - 8:46(8:46/mi) 143/148bpm [1253b/mi] 111cal 305/420W 19) 1mi - 9:20(9:20/mi) 142/147bpm [1324b/mi] 125cal 326/495W 20) 1mi - 8:15(8:15/mi) 147/153bpm [1212b/mi] 115cal 341/648W 21) 1mi - 8:48(8:48/mi) 140/147bpm [1233b/mi] 117cal 300/337W 22) 1mi - 9:00(9:00/mi) 148/155bpm [1333b/mi] 119cal 296/335W 23) 1mi - 8:49(8:49/mi) 152/158bpm [1340b/mi] 117cal 301/368W 24) 1mi - 8:55(8:55/mi) 145/150bpm [1293b/mi] 109cal 299/453W 25) 1mi - 8:42(8:42/mi) 143/147bpm [1245b/mi] 98cal 253/362W 26) 1mi - 8:56(8:56/mi) 144/147bpm [1286b/mi] 118cal 292/347W 27) 0.48mi - 4:06(8:29/mi) 144/146bpm [1222b/mi] 58cal 313/365W |
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1) 5mi - 23:29(4:42/mi) 268cal 67/107rpm 169/530W 12.77/23.02mph
2) 4.54mi - 26:58(5:57/mi) 248cal 63/102rpm 195/362W 10.09/26.34mph Add a comment
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1) 0.05mi - 35(12:47/mi) 89/105bpm [1137b/mi] 3cal 121/307W
2) 0.11mi - 1:01(9:40/mi) 102/120bpm [985b/mi] 10cal 304/392W 3) 0.05mi - 1:01(18:46/mi) 113/121bpm [2120b/mi] 8cal 134/319W 4) 0.19mi - 1:45(9:14/mi) 116/125bpm [1072b/mi] 19cal 300/373W 5) 0.05mi - 1:09(22:06/mi) 116/125bpm [2563b/mi] 9cal 92/290W 6) 0.2mi - 1:46(8:58/mi) 117/132bpm [1050b/mi] 19cal 293/391W 7) 0.05mi - 1:01(20:46/mi) 125/135bpm [2596b/mi] 9cal 90/288W 8) 0.22mi - 2:06(9:30/mi) 124/134bpm [1177b/mi] 24cal 290/338W 9) 0.06mi - 1:04(19:01/mi) 126/133bpm [2396b/mi] 10cal 122/329W 10) 0.23mi - 2:00(8:47/mi) 120/131bpm [1054b/mi] 22cal 285/326W 11) 0.06mi - 1:09(19:24/mi) 119/131bpm [2309b/mi] 9cal 106/302W 12) 0.22mi - 2:00(9:01/mi) 121/129bpm [1092b/mi] 23cal 315/431W 13) 0.05mi - 1:04(20:01/mi) 121/129bpm [2422b/mi] 9cal 116/311W 14) 0.22mi - 2:00(8:56/mi) 125/137bpm [1117b/mi] 23cal 277/383W 15) 0.05mi - 1:01(20:09/mi) 126/137bpm [2539b/mi] 9cal 123/296W 16) 0.23mi - 2:00(8:48/mi) 125/132bpm [1099b/mi] 23cal 312/408W 17) 0.06mi - 1:22(23:42/mi) 119/133bpm [2819b/mi] 9cal 59/301W 18) 0.16mi - 1:18(8:09/mi) 118/137bpm [961b/mi] 16cal 337/418W 19) 0.04mi - 55(22:13/mi) 128/140bpm [2843b/mi] 8cal 132/332W 20) 0.2mi - 1:40(8:24/mi) 127/138bpm [1067b/mi] 19cal 291/330W 21) 0.05mi - 1:00(20:06/mi) 131/139bpm [2633b/mi] 10cal 93/308W 22) 0.23mi - 2:00(8:33/mi) 144/155bpm [1231b/mi] 25cal 296/388W 23) 0.03mi - 1:02(32:08/mi) 142/149bpm [4562b/mi] 13cal 57/310W 24) 0.22mi - 2:02(9:08/mi) 144/151bpm [1315b/mi] 27cal 324/403W 25) 0.07mi - 1:37(21:49/mi) 152/157bpm [3315b/mi] 19cal 104/285W 26) 0.14mi - 1:16(9:04/mi) 160/169bpm [1452b/mi] 18cal 309/395W 27) 0.06mi - 1:09(20:29/mi) 143/158bpm [2928b/mi] 15cal 87/106W 28) 0.68mi - 6:04(8:56/mi) 167/175bpm [1492b/mi] 89cal 296/346W 29) 0.12mi - 1:01(8:49/mi) 147/160bpm [1296b/mi] 13cal 327/402W 30) 0.05mi - 58(18:33/mi) 159/163bpm [2949b/mi] 12cal 127/290W 31) 0.11mi - 1:01(9:43/mi) 159/167bpm [1545b/mi] 14cal 293/361W 32) 0.05mi - 55(19:11/mi) 165/169bpm [3166b/mi] 12cal 143/355W 33) 0.13mi - 1:13(9:22/mi) 161/165bpm [1508b/mi] 17cal 268/354W Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 8:31(8:31/mi) 153/161bpm [1302b/mi] 118cal 318/416W
2) 0mi - 2(9:52/mi) 159/159bpm [1570b/mi] 330/330W 3) 0.02mi - 1:01(59:38/mi) 144/160bpm [8587b/mi] 11cal 36/329W 4) 0.99mi - 8:42(8:46/mi) 144/154bpm [1263b/mi] 115cal 303/400W 5) 1mi - 10:26(10:26/mi) 146/153bpm [1523b/mi] 134cal 304/400W 6) 0.02mi - 11(10:37/mi) 151/152bpm [1602b/mi] 2cal 244/246W Add a comment
1) 1mi - 8:42(8:42/mi) 141/150bpm [1226b/mi] 114cal 279/363W
2) 0.03mi - 14(9:06/mi) 143/144bpm [1301b/mi] 3cal 288/306W Add a comment
1) 0mi - 1(29:32/mi) 98/98bpm [2894b/mi] 164/192W
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1) 0.62mi - 24:16(39:03/mi) 107/118bpm [4178b/mi] 169cal 30/rpm
2) 0.12mi - 4:47(38:29/mi) 130/139bpm [5002b/mi] 40cal 31/rpm 3) 0.12mi - 4:53(39:16/mi) 138/146bpm [5418b/mi] 40cal 31/rpm 4) 0.12mi - 4:55(39:30/mi) 144/149bpm [5689b/mi] 40cal 31/rpm Add a comment
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1) 0mi - 1:37(0/mi)
2) 0mi - 1:40(0/mi) 3) 0mi - 1:42(0/mi) 4) 0mi - 1:42(0/mi) 5) 0mi - 1:42(0/mi) 6) 0mi - 1:41(0/mi) 7) 0mi - 1:41(0/mi) 8) 0mi - 1:40(0/mi) 9) 0mi - 1:41(0/mi) 10) 0mi - 1:41(0/mi) 11) 0mi - 1:41(0/mi) 12) 0mi - 1:42(0/mi) 13) 0mi - 1:41(0/mi) 14) 0mi - 1:40(0/mi) 15) 0mi - 1:42(0/mi) 16) 0mi - 1:42(0/mi) 17) 0mi - 1:42(0/mi) 18) 0mi - 3:27(0/mi) 19) 0mi - 1:43(0/mi) 20) 0mi - 1:43(0/mi) 21) 0mi - 3:24(0/mi) 22) 0mi - 1:41(0/mi) 23) 0mi - 1:35(0/mi) 24) 0mi - 1(0/mi) Add a comment
1) 0mi - 40:37(0/mi)
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1) 0.11mi - 1:10(10:29/mi) 104/120bpm [1090b/mi] 9cal 284/442W
2) 0.06mi - 1:12(21:28/mi) 110/121bpm [2361b/mi] 9cal 97/267W 3) 0.19mi - 1:47(9:36/mi) 117/131bpm [1123b/mi] 20cal 296/383W 4) 0.05mi - 1:00(19:38/mi) 125/131bpm [2453b/mi] 10cal 114/258W 5) 0.35mi - 3:08(9:06/mi) 123/129bpm [1120b/mi] 37cal 300/370W 6) 0.01mi - 1:02(1:20:46/mi) 120/128bpm [9692b/mi] 10cal 25/260W 7) 0.36mi - 3:04(8:30/mi) 130/140bpm [1105b/mi] 37cal 308/397W 8) 0.05mi - 1:03(19:51/mi) 130/138bpm [2580b/mi] 12cal 149/326W 9) 0.4mi - 3:25(8:32/mi) 135/143bpm [1152b/mi] 43cal 306/415W 10) 0.07mi - 1:22(19:42/mi) 134/143bpm [2639b/mi] 14cal 107/265W 11) 0.41mi - 3:32(8:31/mi) 138/148bpm [1175b/mi] 46cal 309/373W 12) 0.07mi - 1:55(26:03/mi) 131/144bpm [3413b/mi] 21cal 82/276W 13) 0.12mi - 1:02(8:34/mi) 103/118bpm [882b/mi] 13cal 275/332W 14) 0.37mi - 3:10(8:35/mi) 133/142bpm [1142b/mi] 39cal 306/392W Add a comment
1) 0.89mi - 8:39(9:45/mi) 143/155bpm [1394b/mi] 107cal 278/374W
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1) 0.51mi - 3:58(7:48/mi) 142/151bpm [1107b/mi] 52cal 342/448W
2) 0.06mi - 2:22(38:51/mi) 124/151bpm [4818b/mi] 23cal 31/324W 3) 0.41mi - 3:00(7:24/mi) 142/155bpm [1051b/mi] 38cal 362/431W 4) 0.11mi - 2:00(17:44/mi) 137/150bpm [2429b/mi] 22cal 103/350W 5) 0.4mi - 3:00(7:29/mi) 133/144bpm [994b/mi] 37cal 349/412W 6) 0.09mi - 2:01(22:07/mi) 138/150bpm [3051b/mi] 24cal 85/351W 7) 0.39mi - 3:00(7:39/mi) 137/149bpm [1049b/mi] 39cal 340/448W 8) 0.09mi - 2:01(22:26/mi) 145/157bpm [3253b/mi] 23cal 86/354W 9) 0.32mi - 2:50(8:53/mi) 150/162bpm [1331b/mi] 37cal 299/398W 10) 0.05mi - 2:10(46:51/mi) 137/163bpm [6419b/mi] 21cal 22/118W 11) 0.31mi - 2:39(8:34/mi) 138/149bpm [1183b/mi] 33cal 307/378W 12) 0.01mi - 4(10:46/mi) 142/142bpm [1528b/mi] 1cal 113/284W Add a comment
1) 0.92mi - 8:21(9:03/mi) 145/155bpm [1313b/mi] 108cal 300/417W
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1) 46.13mi - 4:10:32(5:26/mi) 119/164bpm [646b/mi] 2168cal 56/103rpm 127/469W
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1) 1mi - 4:59(4:59/mi) 91/106bpm [454b/mi] 27cal
2) 1mi - 5:18(5:18/mi) 96/111bpm [509b/mi] 31cal 3) 1mi - 5:21(5:21/mi) 102/111bpm [546b/mi] 34cal 4) 1mi - 5:47(5:47/mi) 101/118bpm [584b/mi] 35cal 5) 1mi - 3:58(3:58/mi) 104/124bpm [412b/mi] 26cal 6) 1mi - 4:08(4:08/mi) 125/141bpm [517b/mi] 43cal 7) 1mi - 6:16(6:16/mi) 121/140bpm [758b/mi] 57cal 8) 1mi - 4:52(4:52/mi) 116/132bpm [564b/mi] 37cal 9) 1mi - 4:49(4:49/mi) 120/135bpm [578b/mi] 40cal 10) 1mi - 5:29(5:29/mi) 111/119bpm [609b/mi] 31cal 11) 1mi - 4:57(4:57/mi) 116/128bpm [575b/mi] 35cal 12) 1mi - 4:19(4:19/mi) 115/126bpm [497b/mi] 29cal 13) 1mi - 5:08(5:08/mi) 118/129bpm [606b/mi] 37cal 14) 1mi - 5:19(5:19/mi) 112/118bpm [595b/mi] 30cal 15) 1mi - 7:15(7:15/mi) 119/131bpm [862b/mi] 52cal 16) 1mi - 6:48(6:48/mi) 111/128bpm [755b/mi] 36cal 17) 1mi - 4:53(4:53/mi) 110/117bpm [537b/mi] 23cal 18) 1mi - 4:00(4:00/mi) 108/120bpm [432b/mi] 19cal 19) 1mi - 4:50(4:50/mi) 106/120bpm [512b/mi] 22cal 20) 1mi - 5:30(5:30/mi) 113/124bpm [621b/mi] 32cal 21) 1mi - 7:14(7:14/mi) 127/150bpm [918b/mi] 63cal 22) 1mi - 4:20(4:20/mi) 113/120bpm [489b/mi] 22cal 23) 1mi - 5:50(5:50/mi) 129/159bpm [753b/mi] 55cal 24) 1mi - 4:17(4:17/mi) 129/159bpm [553b/mi] 38cal 25) 1mi - 4:18(4:18/mi) 115/134bpm [494b/mi] 23cal 26) 1mi - 4:09(4:09/mi) 118/126bpm [489b/mi] 25cal 27) 1mi - 4:56(4:56/mi) 119/138bpm [586b/mi] 30cal 28) 1mi - 5:09(5:09/mi) 119/131bpm [613b/mi] 31cal 29) 0.92mi - 5:18(5:45/mi) 114/126bpm [656b/mi] 26cal Add a comment
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1) 0.21mi - 2:09(10:15/mi) 120/131bpm [1231b/mi] 23cal 290/394W
2) 0.05mi - 58(18:35/mi) 121/127bpm [2248b/mi] 9cal 147/269W 3) 0.31mi - 2:52(9:22/mi) 129/141bpm [1208b/mi] 35cal 279/395W 4) 0.16mi - 3:19(20:28/mi) 107/135bpm [2189b/mi] 23cal 104/254W 5) 0.18mi - 2:00(10:51/mi) 126/142bpm [1368b/mi] 22cal 343/424W 6) 0.02mi - 16(17:07/mi) 139/140bpm [2379b/mi] 3cal 239/350W 7) 0.05mi - 25(9:15/mi) 122/134bpm [1128b/mi] 4cal 240/273W 8) 0.09mi - 1:27(16:48/mi) 112/119bpm [1882b/mi] 10cal 171/280W 9) 0.23mi - 2:01(8:44/mi) 125/137bpm [1092b/mi] 24cal 327/385W 10) 0.09mi - 1:49(20:34/mi) 122/136bpm [2510b/mi] 14cal 123/302W 11) 0.18mi - 2:13(12:15/mi) 108/129bpm [1323b/mi] 17cal 169/284W 12) 0.23mi - 2:01(8:56/mi) 113/132bpm [1010b/mi] 23cal 292/331W 13) 0.12mi - 2:49(23:09/mi) 115/132bpm [2662b/mi] 21cal 103/304W 14) 0.45mi - 3:50(8:36/mi) 115/129bpm [989b/mi] 42cal 283/377W 15) 0.05mi - 1:05(21:23/mi) 124/132bpm [2652b/mi] 11cal 130/377W 16) 0.38mi - 3:08(8:22/mi) 124/131bpm [1037b/mi] 35cal 262/332W 17) 0.15mi - 2:47(19:05/mi) 112/131bpm [2137b/mi] 19cal 109/304W 18) 0.37mi - 3:31(9:32/mi) 122/131bpm [1163b/mi] 40cal 276/342W 19) 0.07mi - 1:31(20:42/mi) 119/128bpm [2464b/mi] 10cal 106/266W 20) 0.21mi - 2:03(9:39/mi) 122/132bpm [1177b/mi] 22cal 264/329W 21) 0.17mi - 3:53(22:25/mi) 100/133bpm [2241b/mi] 20cal 79/284W 22) 0.1mi - 1:01(10:24/mi) 108/123bpm [1123b/mi] 10cal 295/367W 23) 0.09mi - 2:02(21:50/mi) 112/125bpm [2445b/mi] 13cal 141/370W 24) 0.12mi - 1:12(9:40/mi) 115/127bpm [1111b/mi] 12cal 282/357W 25) 0.13mi - 1:46(13:57/mi) 112/129bpm [1563b/mi] 15cal 268/382W Add a comment
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1) 0.72mi - 9:02(12:31/mi) 107/132bpm [1339b/mi] 76cal 202/415W
2) 0.15mi - 1:06(7:26/mi) 115/127bpm [855b/mi] 10cal 341/375W 3) 0.05mi - 1:31(29:59/mi) 117/128bpm [3508b/mi] 14cal 79/364W 4) 0.14mi - 1:06(7:45/mi) 105/120bpm [814b/mi] 7cal 333/386W 5) 0.05mi - 1:20(26:15/mi) 112/121bpm [2939b/mi] 11cal 92/366W 6) 0.14mi - 1:06(7:35/mi) 118/131bpm [895b/mi] 10cal 334/380W 7) 0.07mi - 1:23(20:30/mi) 131/136bpm [2686b/mi] 16cal 112/371W 8) 0.14mi - 1:06(7:37/mi) 124/131bpm [945b/mi] 12cal 331/394W 9) 0.06mi - 1:21(21:09/mi) 132/147bpm [2791b/mi] 16cal 109/371W 10) 0.14mi - 1:05(7:46/mi) 133/146bpm [1034b/mi] 13cal 331/392W 11) 0.11mi - 2:21(21:30/mi) 126/147bpm [2709b/mi] 24cal 108/364W 12) 0.14mi - 1:06(7:37/mi) 124/144bpm [944b/mi] 10cal 339/408W 13) 0.06mi - 1:21(23:48/mi) 130/145bpm [3094b/mi] 15cal 100/360W 14) 0.15mi - 1:06(7:32/mi) 132/139bpm [995b/mi] 12cal 338/401W 15) 0.05mi - 1:23(26:20/mi) 144/156bpm [3791b/mi] 18cal 91/372W 16) 0.14mi - 1:06(7:36/mi) 146/169bpm [1109b/mi] 15cal 335/394W 17) 0.01mi - 1:46(2:52:04/mi) 139/171bpm [23917b/mi] 21cal 15/374W 18) 0.12mi - 1:05(8:46/mi) 133/149bpm [1167b/mi] 12cal 294/396W 19) 0.05mi - 1:21(26:03/mi) 145/156bpm [3776b/mi] 18cal 92/372W 20) 0.2mi - 1:28(7:13/mi) 143/151bpm [1031b/mi] 19cal 354/396W 21) 0.18mi - 3:12(18:01/mi) 138/152bpm [2487b/mi] 37cal 128/383W Add a comment
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1) 1mi - 8:36(8:36/mi) 100/126bpm [860b/mi] 94cal 63/84rpm 162/497W
2) 1mi - 5:17(5:17/mi) 123/137bpm [650b/mi] 46cal 66/88rpm 124/306W 3) 1mi - 3:55(3:55/mi) 116/139bpm [454b/mi] 35cal 73/88rpm 126/398W 4) 1mi - 4:55(4:55/mi) 131/143bpm [644b/mi] 52cal 62/87rpm 154/371W 5) 1mi - 4:08(4:08/mi) 127/147bpm [525b/mi] 41cal 64/87rpm 146/285W 6) 1mi - 5:02(5:02/mi) 129/141bpm [650b/mi] 47cal 59/89rpm 134/302W 7) 1mi - 5:29(5:29/mi) 125/142bpm [686b/mi] 53cal 60/88rpm 140/294W 8) 1mi - 5:44(5:44/mi) 127/142bpm [728b/mi] 56cal 62/82rpm 142/280W 9) 1mi - 5:46(5:46/mi) 129/142bpm [745b/mi] 58cal 63/90rpm 147/322W 10) 1mi - 4:01(4:01/mi) 118/129bpm [474b/mi] 30cal 62/86rpm 103/338W 11) 1mi - 3:46(3:46/mi) 113/122bpm [426b/mi] 28cal 57/82rpm 101/218W 12) 1mi - 5:36(5:36/mi) 104/119bpm [582b/mi] 49cal 57/79rpm 126/262W 13) 1mi - 5:24(5:24/mi) 124/139bpm [670b/mi] 51cal 63/97rpm 137/327W 14) 1mi - 4:51(4:51/mi) 123/141bpm [597b/mi] 50cal 61/91rpm 150/311W 15) 1mi - 3:15(3:15/mi) 117/131bpm [380b/mi] 26cal 60/77rpm 110/217W 16) 1mi - 3:42(3:42/mi) 116/122bpm [429b/mi] 31cal 61/85rpm 120/266W 17) 1mi - 3:58(3:58/mi) 113/123bpm [448b/mi] 35cal 62/89rpm 126/276W 18) 1mi - 4:09(4:09/mi) 113/119bpm [469b/mi] 38cal 59/81rpm 131/267W 19) 1mi - 4:35(4:35/mi) 119/133bpm [546b/mi] 40cal 68/99rpm 125/292W 20) 1mi - 4:25(4:25/mi) 117/127bpm [517b/mi] 43cal 62/90rpm 140/268W 21) 1mi - 3:54(3:54/mi) 119/127bpm [465b/mi] 39cal 71/86rpm 143/252W 22) 1mi - 4:56(4:56/mi) 104/126bpm [513b/mi] 24cal 54/87rpm 59/273W 23) 1mi - 5:05(5:05/mi) 104/112bpm [529b/mi] 35cal 60/84rpm 92/290W 24) 1mi - 5:37(5:37/mi) 108/136bpm [607b/mi] 56cal 68/98rpm 144/466W 25) 1mi - 4:24(4:24/mi) 112/123bpm [494b/mi] 30cal 66/87rpm 92/311W 26) 0.8mi - 2:56(3:40/mi) 98/110bpm [360b/mi] 8cal 55/84rpm 22/184W Add a comment
1) 1mi - 9:50(9:50/mi) 116/138bpm [1141b/mi] 105cal 268/412W
2) 1mi - 8:44(8:44/mi) 134/150bpm [1170b/mi] 109cal 299/354W 3) 1mi - 8:59(8:59/mi) 129/145bpm [1160b/mi] 108cal 303/384W 4) 1mi - 9:16(9:16/mi) 127/145bpm [1176b/mi] 107cal 277/341W 5) 0.07mi - 39(8:52/mi) 144/146bpm [1277b/mi] 9cal 289/297W Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 9:28(9:28/mi) 133/145bpm [1259b/mi] 116cal 307/405W
2) 0.3mi - 2:53(9:33/mi) 135/138bpm [1288b/mi] 37cal 342/388W Add a comment
1) 1mi - 8:52(8:52/mi) 124/139bpm [1100b/mi] 107cal 286/433W
2) 0.35mi - 3:12(9:07/mi) 142/150bpm [1295b/mi] 43cal 296/374W Add a comment
1) 0.5mi - 18:23(36:59/mi) 110/128bpm [4068b/mi] 138cal 31/rpm
2) 0.5mi - 18:53(37:59/mi) 112/126bpm [4254b/mi] 130cal 31/rpm Add a comment
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1) 0.07mi - 45(10:04/mi) 78/99bpm [786b/mi] 5cal 293/368W
2) 0.04mi - 46(19:55/mi) 101/103bpm [2012b/mi] 6cal 149/347W 3) 0.14mi - 1:19(9:32/mi) 111/125bpm [1059b/mi] 14cal 258/333W 4) 0.04mi - 53(19:41/mi) 116/121bpm [2283b/mi] 7cal 151/273W 5) 0.24mi - 2:22(9:45/mi) 122/141bpm [1190b/mi] 26cal 274/349W 6) 0.09mi - 1:53(21:48/mi) 120/142bpm [2616b/mi] 16cal 90/340W 7) 0.16mi - 1:30(9:32/mi) 116/134bpm [1106b/mi] 16cal 284/385W 8) 0.05mi - 1:02(20:42/mi) 137/144bpm [2837b/mi] 11cal 124/336W 9) 0.11mi - 1:00(9:09/mi) 127/133bpm [1161b/mi] 11cal 250/308W 10) 0.06mi - 1:12(20:02/mi) 128/136bpm [2564b/mi] 12cal 152/280W 11) 0.29mi - 2:48(9:35/mi) 124/144bpm [1189b/mi] 30cal 262/413W Add a comment
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1) 1mi - 8:31(8:31/mi) 124/140bpm [1057b/mi] 103cal 309/348W
2) 1mi - 8:40(8:40/mi) 144/154bpm [1248b/mi] 116cal 305/352W 3) 1mi - 8:32(8:32/mi) 148/154bpm [1262b/mi] 117cal 306/327W 4) 1mi - 8:33(8:33/mi) 146/153bpm [1249b/mi] 116cal 310/376W 5) 1mi - 8:41(8:41/mi) 145/153bpm [1260b/mi] 116cal 306/346W 6) 1mi - 8:42(8:42/mi) 142/146bpm [1235b/mi] 111cal 305/340W 7) 1mi - 8:36(8:36/mi) 140/146bpm [1204b/mi] 109cal 309/348W 8) 1mi - 8:39(8:39/mi) 141/153bpm [1220b/mi] 111cal 306/356W 9) 1mi - 9:02(9:02/mi) 145/153bpm [1310b/mi] 115cal 289/344W 10) 1mi - 8:46(8:46/mi) 152/158bpm [1333b/mi] 117cal 298/361W 11) 1mi - 8:39(8:39/mi) 148/153bpm [1280b/mi] 112cal 301/336W 12) 0.77mi - 6:44(8:42/mi) 145/151bpm [1262b/mi] 90cal 304/329W 13) 1mi - 8:44(8:44/mi) 143/149bpm [1248b/mi] 118cal 307/343W 14) 1mi - 8:43(8:43/mi) 142/145bpm [1237b/mi] 117cal 297/329W 15) 1mi - 9:04(9:04/mi) 146/152bpm [1323b/mi] 119cal 306/368W 16) 1mi - 9:09(9:09/mi) 145/155bpm [1326b/mi] 120cal 299/364W 17) 1mi - 9:08(9:08/mi) 146/153bpm [1333b/mi] 113cal 298/358W 18) 1mi - 8:37(8:37/mi) 145/149bpm [1248b/mi] 108cal 300/369W 19) 1mi - 8:51(8:51/mi) 144/150bpm [1274b/mi] 112cal 297/330W 20) 1mi - 8:56(8:56/mi) 144/152bpm [1287b/mi] 113cal 290/328W 21) 0.34mi - 2:42(7:53/mi) 140/142bpm [1103b/mi] 37cal 307/394W |
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1) 0.09mi - 56(10:16/mi) 105/122bpm [1079b/mi] 8cal 289/362W
2) 0.06mi - 1:01(18:12/mi) 112/122bpm [2038b/mi] 8cal 130/275W 3) 0.13mi - 1:11(9:16/mi) 108/118bpm [1000b/mi] 12cal 249/306W 4) 0.05mi - 56(18:07/mi) 109/119bpm [1974b/mi] 7cal 151/267W 5) 0.11mi - 1:00(8:45/mi) 107/124bpm [937b/mi] 11cal 276/349W 6) 0.05mi - 59(18:16/mi) 122/127bpm [2228b/mi] 9cal 159/339W 7) 0.13mi - 1:10(8:55/mi) 114/122bpm [1016b/mi] 12cal 258/324W 8) 0.05mi - 1:00(18:55/mi) 113/123bpm [2137b/mi] 7cal 135/260W 9) 0.13mi - 1:12(8:59/mi) 109/123bpm [979b/mi] 12cal 245/291W 10) 0.05mi - 1:02(19:09/mi) 116/123bpm [2222b/mi] 8cal 130/286W 11) 0.13mi - 1:09(8:59/mi) 111/120bpm [998b/mi] 12cal 241/283W 12) 0.06mi - 1:03(17:59/mi) 120/123bpm [2158b/mi] 9cal 117/290W 13) 0.14mi - 1:19(9:10/mi) 114/122bpm [1045b/mi] 14cal 279/321W 14) 0.06mi - 1:06(19:27/mi) 117/124bpm [2276b/mi] 8cal 131/329W 15) 0.13mi - 1:11(8:58/mi) 113/123bpm [1014b/mi] 12cal 263/305W 16) 0.05mi - 1:00(19:57/mi) 117/125bpm [2334b/mi] 8cal 126/279W 17) 0.33mi - 3:01(9:04/mi) 128/137bpm [1161b/mi] 36cal 288/357W 18) 0.05mi - 1:01(20:05/mi) 128/135bpm [2571b/mi] 9cal 84/274W 19) 0.16mi - 1:31(9:15/mi) 121/131bpm [1119b/mi] 16cal 263/308W 20) 0.99mi - 8:21(8:26/mi) 143/155bpm [1207b/mi] 114cal 318/402W 21) 0.6mi - 5:05(8:30/mi) 128/140bpm [1089b/mi] 62cal 313/372W 22) 0mi - 1(3:58/mi) 140/140bpm [556b/mi] 297/298W Add a comment
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1) 1mi - 8:39(8:39/mi) 122/141bpm [1056b/mi] 103cal 306/427W
2) 1mi - 8:56(8:56/mi) 145/154bpm [1296b/mi] 120cal 311/401W 3) 1mi - 9:02(9:02/mi) 134/150bpm [1211b/mi] 113cal 293/385W 4) 1mi - 9:32(9:32/mi) 140/148bpm [1335b/mi] 119cal 289/401W 5) 0.78mi - 7:00(8:58/mi) 122/136bpm [1093b/mi] 84cal 280/356W Add a comment
1) 0.58mi - 6:33(11:23/mi) 112/130bpm [1275b/mi] 65cal 241/360W
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1) 0.72mi - 8:08(11:15/mi) 108/131bpm [1215b/mi] 70cal 224/400W
2) 0.09mi - 43(7:36/mi) 101/112bpm [768b/mi] 4cal 346/406W 3) 0.04mi - 1:00(25:40/mi) 108/115bpm [2771b/mi] 8cal 84/382W 4) 0.09mi - 44(7:52/mi) 101/113bpm [794b/mi] 4cal 328/400W 5) 0.05mi - 53(18:28/mi) 134/141bpm [2474b/mi] 11cal 130/361W 6) 0.09mi - 44(8:03/mi) 133/146bpm [1071b/mi] 9cal 327/406W 7) 0.05mi - 58(21:11/mi) 137/149bpm [2901b/mi] 13cal 97/364W 8) 0.09mi - 43(8:07/mi) 115/126bpm [934b/mi] 6cal 317/390W 9) 0.05mi - 1:02(19:12/mi) 124/139bpm [2382b/mi] 11cal 110/382W 10) 0.09mi - 43(7:52/mi) 126/141bpm [990b/mi] 8cal 327/396W 11) 0.05mi - 1:02(20:25/mi) 134/144bpm [2735b/mi] 13cal 100/390W 12) 0.09mi - 43(7:38/mi) 128/140bpm [978b/mi] 8cal 339/397W 13) 0.12mi - 2:02(17:18/mi) 117/143bpm [2025b/mi] 17cal 124/380W 14) 0.09mi - 43(7:43/mi) 101/114bpm [780b/mi] 3cal 334/404W 15) 0.05mi - 58(20:17/mi) 128/146bpm [2595b/mi] 10cal 108/374W 16) 0.09mi - 43(7:52/mi) 118/139bpm [928b/mi] 6cal 331/398W 17) 0.01mi - 50(1:22:19/mi) 136/143bpm [11196b/mi] 10cal 32/404W 18) 0.08mi - 44(8:43/mi) 125/135bpm [1090b/mi] 7cal 296/408W 19) 0.01mi - 1:00(2:12:37/mi) 130/140bpm [17241b/mi] 12cal 20/374W 20) 0.08mi - 42(8:21/mi) 118/139bpm [984b/mi] 5cal 312/395W 21) 0.04mi - 57(23:37/mi) 134/143bpm [3164b/mi] 12cal 91/395W 22) 0.09mi - 44(7:43/mi) 128/143bpm [987b/mi] 8cal 330/413W 23) 0.03mi - 57(32:20/mi) 135/146bpm [4364b/mi] 11cal 65/367W 24) 0.09mi - 43(7:58/mi) 126/143bpm [1004b/mi] 7cal 318/391W 25) 0.02mi - 59(1:02:20/mi) 133/148bpm [8291b/mi] 11cal 39/369W 26) 0.09mi - 44(7:52/mi) 129/142bpm [1016b/mi] 7cal 325/397W 27) 0.01mi - 47(1:00:14/mi) 139/148bpm [8372b/mi] 10cal 41/383W 28) 0.1mi - 43(7:29/mi) 124/142bpm [927b/mi] 6cal 338/400W 29) 0.04mi - 56(24:33/mi) 135/149bpm [3315b/mi] 11cal 87/388W 30) 0.1mi - 43(7:27/mi) 127/144bpm [945b/mi] 7cal 346/397W 31) 0.01mi - 57(1:36:03/mi) 136/147bpm [13062b/mi] 11cal 24/366W 32) 0.09mi - 44(8:13/mi) 129/144bpm [1061b/mi] 7cal 313/388W 33) 0.13mi - 2:13(17:13/mi) 140/149bpm [2410b/mi] 29cal 123/366W Add a comment
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