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Time
3:51:03
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Miles 26.48
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Min/mi 8:44
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Pacing
90.5%
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WAVA
63.04
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Stride(cm)
98
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Cals
2978
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Watts
305
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Cadence
188
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BPM
140
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%MHR
76.9
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B/mi 1220
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Asc(m)
156
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Surface
Road
- 1:48 400m
- 3:44 800m
- 4:51 1k
- 8:09 Mile
- 26:13 5k
- 42:35 5mi
- 53:12 10k
- 1:26:11 10mi
- 1:53:11 Half
- 2:53:46 20mi
Notes & Comments
2 comments
1) 1mi - 8:33(8:33/mi) 134/142bpm [1147b/mi] 110cal 319/394W
2) 1mi - 8:27(8:27/mi) 143/148bpm [1209b/mi] 113cal 317/376W
3) 1mi - 8:27(8:27/mi) 141/147bpm [1191b/mi] 109cal 295/339W
4) 1mi - 8:31(8:31/mi) 138/143bpm [1175b/mi] 108cal 298/375W
5) 1mi - 8:37(8:37/mi) 136/140bpm [1173b/mi] 106cal 304/347W
6) 1mi - 8:45(8:45/mi) 137/142bpm [1198b/mi] 107cal 303/377W
7) 1mi - 8:46(8:46/mi) 138/141bpm [1209b/mi] 108cal 302/357W
8) 1mi - 8:42(8:42/mi) 134/142bpm [1165b/mi] 114cal 303/386W
9) 1mi - 8:44(8:44/mi) 129/139bpm [1128b/mi] 115cal 304/382W
10) 1mi - 8:40(8:40/mi) 121/130bpm [1048b/mi] 116cal 300/358W
11) 1mi - 8:41(8:41/mi) 138/150bpm [1199b/mi] 115cal 301/369W
12) 1mi - 8:39(8:39/mi) 142/151bpm [1229b/mi] 111cal 304/338W
13) 1mi - 8:48(8:48/mi) 142/146bpm [1249b/mi] 109cal 310/463W
14) 1mi - 9:17(9:17/mi) 138/145bpm [1282b/mi] 113cal 280/365W
15) 1mi - 8:32(8:32/mi) 138/144bpm [1178b/mi] 113cal 306/360W
16) 1mi - 8:34(8:34/mi) 142/148bpm [1216b/mi] 110cal 314/633W
17) 1mi - 8:42(8:42/mi) 141/144bpm [1227b/mi] 114cal 299/383W
18) 1mi - 8:46(8:46/mi) 143/148bpm [1253b/mi] 111cal 305/420W
19) 1mi - 9:20(9:20/mi) 142/147bpm [1324b/mi] 125cal 326/495W
20) 1mi - 8:15(8:15/mi) 147/153bpm [1212b/mi] 115cal 341/648W
21) 1mi - 8:48(8:48/mi) 140/147bpm [1233b/mi] 117cal 300/337W
22) 1mi - 9:00(9:00/mi) 148/155bpm [1333b/mi] 119cal 296/335W
23) 1mi - 8:49(8:49/mi) 152/158bpm [1340b/mi] 117cal 301/368W
24) 1mi - 8:55(8:55/mi) 145/150bpm [1293b/mi] 109cal 299/453W
25) 1mi - 8:42(8:42/mi) 143/147bpm [1245b/mi] 98cal 253/362W
26) 1mi - 8:56(8:56/mi) 144/147bpm [1286b/mi] 118cal 292/347W
27) 0.48mi - 4:06(8:29/mi) 144/146bpm [1222b/mi] 58cal 313/365W
2) 1mi - 8:27(8:27/mi) 143/148bpm [1209b/mi] 113cal 317/376W
3) 1mi - 8:27(8:27/mi) 141/147bpm [1191b/mi] 109cal 295/339W
4) 1mi - 8:31(8:31/mi) 138/143bpm [1175b/mi] 108cal 298/375W
5) 1mi - 8:37(8:37/mi) 136/140bpm [1173b/mi] 106cal 304/347W
6) 1mi - 8:45(8:45/mi) 137/142bpm [1198b/mi] 107cal 303/377W
7) 1mi - 8:46(8:46/mi) 138/141bpm [1209b/mi] 108cal 302/357W
8) 1mi - 8:42(8:42/mi) 134/142bpm [1165b/mi] 114cal 303/386W
9) 1mi - 8:44(8:44/mi) 129/139bpm [1128b/mi] 115cal 304/382W
10) 1mi - 8:40(8:40/mi) 121/130bpm [1048b/mi] 116cal 300/358W
11) 1mi - 8:41(8:41/mi) 138/150bpm [1199b/mi] 115cal 301/369W
12) 1mi - 8:39(8:39/mi) 142/151bpm [1229b/mi] 111cal 304/338W
13) 1mi - 8:48(8:48/mi) 142/146bpm [1249b/mi] 109cal 310/463W
14) 1mi - 9:17(9:17/mi) 138/145bpm [1282b/mi] 113cal 280/365W
15) 1mi - 8:32(8:32/mi) 138/144bpm [1178b/mi] 113cal 306/360W
16) 1mi - 8:34(8:34/mi) 142/148bpm [1216b/mi] 110cal 314/633W
17) 1mi - 8:42(8:42/mi) 141/144bpm [1227b/mi] 114cal 299/383W
18) 1mi - 8:46(8:46/mi) 143/148bpm [1253b/mi] 111cal 305/420W
19) 1mi - 9:20(9:20/mi) 142/147bpm [1324b/mi] 125cal 326/495W
20) 1mi - 8:15(8:15/mi) 147/153bpm [1212b/mi] 115cal 341/648W
21) 1mi - 8:48(8:48/mi) 140/147bpm [1233b/mi] 117cal 300/337W
22) 1mi - 9:00(9:00/mi) 148/155bpm [1333b/mi] 119cal 296/335W
23) 1mi - 8:49(8:49/mi) 152/158bpm [1340b/mi] 117cal 301/368W
24) 1mi - 8:55(8:55/mi) 145/150bpm [1293b/mi] 109cal 299/453W
25) 1mi - 8:42(8:42/mi) 143/147bpm [1245b/mi] 98cal 253/362W
26) 1mi - 8:56(8:56/mi) 144/147bpm [1286b/mi] 118cal 292/347W
27) 0.48mi - 4:06(8:29/mi) 144/146bpm [1222b/mi] 58cal 313/365W
8:33 8:27 8:27 8:31 8:37 8:45 8:46 8:42 8:44 8:40 8:41 8:39 8:48 9:17 8:32 8:34 8:42 8:46 9:20 8:15 8:48 9:00 8:49 8:55 8:42 8:56 4:06
Pin Map |
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Min/mi0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
1.00 | 8:33 | 8:33 | 8:33 | 134 85-142 | 1146 | 186 180-194 | 319 283-394 | 22/11 |
2.00 | 17:01 | 8:27 | 8:27 | 143 138-148 | 1209 | 185 182-192 | 317 293-376 | 19/16 |
3.00 | 25:27 | 8:27 | 8:27 | 141 134-147 | 1191 | 185 182-190 | 295 248-339 | 11/44 |
4.00 | 33:58 | 8:31 | 8:31 | 138 131-143 | 1175 | 185 178-196 | 298 256-375 | 13/27 |
5.00 | 42:35 | 8:37 | 8:37 | 136 132-140 | 1172 | 185 180-190 | 304 272-347 | 11/13 |
6.00 | 51:20 | 8:45 | 8:45 | 137 133-142 | 1198 | 186 182-196 | 303 100-377 | 14/9 |
7.00 | 1:00:06 | 8:46 | 8:46 | 138 132-141 | 1211 | 186 182-194 | 302 280-359 | 11/14 |
8.00 | 1:08:47 | 8:41 | 8:41 | 134 125-142 | 1164 | 187 180-194 | 305 226-386 | 13/14 |
9.00 | 1:17:32 | 8:44 | 8:44 | 129 117-139 | 1127 | 187 180-194 | 304 247-382 | 16/12 |
10.00 | 1:26:11 | 8:40 | 8:40 | 121 117-130 | 1048 | 188 182-194 | 300 277-358 | 14/14 |
11.00 | 1:34:53 | 8:42 | 8:42 | 138 118-150 | 1200 | 188 182-198 | 304 266-369 | 9/14 |
12.00 | 1:43:33 | 8:40 | 8:40 | 142 136-151 | 1230 | 188 182-198 | 304 283-338 | 13/10 |
13.00 | 1:52:20 | 8:47 | 8:47 | 142 136-146 | 1248 | 187 126-192 | 310 239-463 | 21/15 |
14.00 | 2:01:37 | 9:17 | 9:17 | 138 118-145 | 1282 | 188 122-202 | 298 71-365 | 14/17 |
15.00 | 2:10:10 | 8:32 | 8:32 | 138 123-144 | 1178 | 190 184-200 | 306 263-360 | 12/15 |
16.00 | 2:18:44 | 8:34 | 8:34 | 142 137-148 | 1217 | 189 184-194 | 314 244-633 | 14/15 |
17.00 | 2:27:26 | 8:43 | 8:43 | 141 135-144 | 1228 | 190 186-200 | 301 255-383 | 11/11 |
18.00 | 2:36:12 | 8:45 | 8:45 | 143 138-148 | 1252 | 189 182-198 | 304 261-420 | 13/9 |
19.00 | 2:45:30 | 9:18 | 9:18 | 142 137-147 | 1322 | 189 126-198 | 326 99-495 | 16/12 |
20.00 | 2:53:46 | 8:16 | 8:16 | 147 135-153 | 1215 | 190 186-200 | 341 209-648 | 16/21 |
21.00 | 3:02:34 | 8:49 | 8:49 | 140 134-147 | 1233 | 189 182-194 | 300 264-337 | 12/10 |
22.00 | 3:11:35 | 9:00 | 9:00 | 148 141-155 | 1333 | 190 174-198 | 296 265-335 | 12/9 |
23.00 | 3:20:23 | 8:49 | 8:49 | 152 144-158 | 1339 | 190 184-198 | 301 260-368 | 13/13 |
24.00 | 3:29:19 | 8:55 | 8:55 | 145 138-150 | 1294 | 191 184-196 | 299 205-453 | 13/16 |
25.00 | 3:38:01 | 8:42 | 8:42 | 143 138-147 | 1245 | 190 186-194 | 291 1-362 | 10/12 |
26.00 | 3:46:57 | 8:56 | 8:56 | 144 140-147 | 1286 | 190 184-202 | 292 257-347 | 8/10 |
26.48 | 3:51:03 | 4:06 | 8:31 | 144 141-146 | 1227 | 192 186-198 | 313 288-365 | 8/3 |
Heart
140/158max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 156m,
Range 55m, Flat prediction 3:51:03
Elevation Graph
No climbs of at least 10 metres detected.
Power
305W (648 max)
Power Graph
Power Bands
Cadence
188 (202 max)
Stride Length: 98cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.7 | 188 | 26.4 | 3:50:21 | 8:43 |
Walk | 0.2 | 125 | 0 | 21 | 10:41 |
Still | 0.2 | - | - | 21 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:48 | 7:13 | 47.90% | More |
800m | 3:44 | 7:30 | 54.62% | More |
1km | 4:51 | 7:48 | 54.81% | More |
Mile | 8:09 | 8:09 | 55.31% | More |
5k | 26:13 | 8:26 | 58.53% | More |
5 miles | 42:35 | 8:31 | 58.78% | More |
10k | 53:12 | 8:34 | 58.83% | More |
10 miles | 1:26:11 | 8:37 | 60.09% | More |
Half | 1:53:11 | 8:38 | 60.57% | More |
20 miles | 2:53:46 | 8:41 | 62.04% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:43 | 6:43 | 67.06 |
5km | 22:50 | 7:21 | 67.19 |
5M | 38:11 | 7:38 | 65.56 |
10km | 48:17 | 7:46 | 64.81 |
10M | 1:20:43 | 8:04 | 64.16 |
Half | 1:48:03 | 8:15 | 62.97 |
20M | 2:50:38 | 8:32 | 63.18 |
Mara | 3:48:25 | 8:43 | 62.93 |
Fetch Miles
8:27 | London Marathon Mile 1 |
8:11 | Woolwich Mile |
8:32 | To Surrey Quays Mile |
8:34 | Greenwich Mile |
8:34 | East Greenwich Mile |
8:28 | Isle of Dogs Mile |
8:20 | New Charlton Mile |
8:33 | Canada Water Mile |
8:32 | Millwall Mile |
8:28 | Around the bend Mile |
8:54 | Tower Bridge Mile |
8:30 | isle of dogs |
8:21 | VMLM final mile |
8:27 | The Glory Mile |
8:25 | Blackwall to All Saints Mile |
9:06 | Canary Wharf Mile |
8:41 | Smile for Fetchpoint! |
8:45 | Embankment tempo |
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Bloody well done! You smashed it.
Thanks Linds!