Sat 27th Apr 2024 at 10:37am by iaincr

Run > General

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Time
29:06
Miles
2.74
Min/mi
10:37
Pacing
42.6%
WAVA
46.33
Stride(cm)
88
Cals
350
Watts
280
Cadence
172
BPM
139
%MHR
76.1
B/mi
1471
Asc(m)
25
Surface
Road

Notes & Comments

1) 0.51mi - 3:58(7:48/mi) 142/151bpm [1107b/mi] 52cal 342/448W
2) 0.06mi - 2:22(38:51/mi) 124/151bpm [4818b/mi] 23cal 31/324W
3) 0.41mi - 3:00(7:24/mi) 142/155bpm [1051b/mi] 38cal 362/431W
4) 0.11mi - 2:00(17:44/mi) 137/150bpm [2429b/mi] 22cal 103/350W
5) 0.4mi - 3:00(7:29/mi) 133/144bpm [994b/mi] 37cal 349/412W
6) 0.09mi - 2:01(22:07/mi) 138/150bpm [3051b/mi] 24cal 85/351W
7) 0.39mi - 3:00(7:39/mi) 137/149bpm [1049b/mi] 39cal 340/448W
8) 0.09mi - 2:01(22:26/mi) 145/157bpm [3253b/mi] 23cal 86/354W
9) 0.32mi - 2:50(8:53/mi) 150/162bpm [1331b/mi] 37cal 299/398W
10) 0.05mi - 2:10(46:51/mi) 137/163bpm [6419b/mi] 21cal 22/118W
11) 0.31mi - 2:39(8:34/mi) 138/149bpm [1183b/mi] 33cal 307/378W
12) 0.01mi - 4(10:46/mi) 142/142bpm [1528b/mi] 1cal 113/284W

3:58 2:22 3:00 2:00 3:00 2:01 3:00 2:01 2:50 2:10 2:39 4

Pin Map

0mi in 0

Pace

28%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	123 89-138	980	200 194-204	341 33-448	7/2
0.25	1:54	54	7:10	144 138-149	1033	194 192-200	339 309-369	3/1
0.38	2:53	59	7:52	149 149-150	1172	193 190-198	359 335-378	4/2
0.50	3:53	1:00	8:02	150 149-151	1206	192 188-196	363 329-405	1/6
0.63	6:39	2:46	22:10	122 100-151	2704	152 80-206	249 22-431	2/1
0.75	7:35	56	7:27	136 115-148	1013	199 196-202	396 376-420	4/1
0.88	8:33	58	7:45	153 149-155	1187	197 192-200	364 330-386	2/3
1.00	9:47	1:14	9:50	150 145-155	1475	170 96-200	270 71-353	2/3
1.13	11:34	1:48	14:20	131 118-145	1879	143 106-202	162 36-412	1/1
1.25	12:29	55	7:18	124 115-132	904	194 190-200	372 350-408	3/1
1.38	13:27	58	7:46	137 132-140	1064	193 188-196	354 309-385	1/3
1.50	14:33	1:06	8:44	142 140-144	1240	192 104-196	333 308-366	1/3
1.63	16:40	2:07	16:54	133 111-150	2247	118 96-202	123 30-448	3/0
1.75	17:36	56	7:31	131 116-138	984	196 190-198	371 353-394	2/3
1.88	18:35	1:00	7:56	142 138-144	1127	194 190-196	338 290-359	3/4
2.00	19:54	1:18	10:28	147 144-154	1538	161 92-202	244 68-365	1/1
2.13	21:50	1:56	15:26	138 119-157	2131	125 90-196	135 63-376	3/1
2.25	22:54	1:04	8:33	150 136-157	1283	191 184-196	329 310-398	1/2
2.38	24:02	1:08	9:04	160 157-162	1450	188 184-192	305 277-346	0/3
2.50	26:55	2:53	23:05	134 110-163	3093	141 34-196	176 8-344	2/2
2.63	28:00	1:05	8:41	142 133-146	1233	191 186-196	326 301-378	3/1
2.74	29:06	1:06	9:12	146 142-149	1344	190 186-194	309 283-335	2/2

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 10m, Flat prediction 29:06

Elevation Graph

No climbs of at least 10 metres detected.

Power

280W (448 max)

Power Graph

Power Bands

Cadence

172 (206 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	193	2.5	20:24	8:18
Walk	22.1	105	0.3	6:27	22:33
Still	7.8	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.92%	More
800m	3:47	7:37	53.78%	More
1km	5:44	9:13	46.33%	More
Mile	9:43	9:43	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.96
5km	33:20	10:44	46.02
5M	55:43	11:09	44.93
10km	1:10:28	11:20	44.41
10M	1:57:48	11:47	43.96
Half	2:37:41	12:02	43.15
20M	4:09:01	12:27	43.29
Mara	5:33:20	12:43	43.13

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