-
Races
39 -
Miles
12485 -
Miles
12 -
Miles
1639 -
Miles
121 -
WAVA
67.00% -
5k
20:30 -
5M
35:28 -
10k
44:22 -
10M
1:10:07 -
Half
1:35:23 -
20M
3:27:48 -
Mara
3:56:25
About Me | |
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Started running around 1995 and got reasonably fit and healthy. Due to life getting in the way I had to take a break from running between 1998 till end of 2001. It took me ages then to get back to anywhere near reasonable. I'll never be fast but I do enjoy the training and the races!
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 5 | 20:30 66.01 | 20:38 66.07 | 20:30 67.00 | 20:30
6:36/mi
|
67.00 | ||||
5mi | 6 | 35:28 61.94 | 37:02 59.78 | 37:57 58.79 | 39:05 58.92 | 35:28
7:06/mi
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61.94 | |||
5.3mi | 2 | 38:38 61.29 | 44:19 54.71 | 38:38
7:17/mi
|
61.29 | |||||
10km | 3 | 44:22 61.31 | 46:53 58.44 | 44:22
7:08/mi
|
61.31 | |||||
6.5mi | 1 | 50:06 57.36 | 50:06
7:42/mi
|
57.36 | ||||||
10.5km | 1 | 48:56 58.54 | 48:56
7:30/mi
|
58.54 | ||||||
15km | 3 | 1:06:17 63.35 | 1:13:57 57.69 | 1:06:17
7:07/mi
|
63.35 | |||||
10mi | 1 | 1:10:07 65.52 | 1:10:07
7:01/mi
|
65.52 | ||||||
13.1mi | 13 | 1:42:23 58.01 | 1:36:38 61.88 | 1:37:53 61.09 | 1:35:23 63.68 | 1:40:44 60.30 | 1:39:48 62.39 | 1:37:11 64.60 | 1:35:23
7:17/mi
|
64.60 |
20mi | 1 | 3:27:48 45.59 | 3:27:48
10:23/mi
|
45.59 | ||||||
26.2mi | 2 | 3:56:25 53.43 | 4:22:47 50.10 | 3:56:25
9:01/mi
|
53.43 |
2013 | Result | WAVA | Distance | |
---|---|---|---|---|
12 May | Chester half marathon SB | 1:37:11 | 64.60 | 13.1mi |
21 Apr | London Marathon SB | 4:22:47 | 50.10 | 26.2mi |
3 Apr | Chester Spring 5 SB | 39:05 | 58.92 | 5mi |
20 Jan | Four Villages Half Marathon **CANCELLED** | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
4 Nov | Tatton Half Marathon SB | 1:39:48 | 62.39 | 13.1mi |
10 May | Mobberley 'Round the Runway' SB | 44:19 | 54.71 | 5.3mi |
2010 | Result | WAVA | Distance | |
17 Jan | Four Villages Half Marathon SB | 1:40:44 | 60.30 | 13.1mi |
2009 | Result | WAVA | Distance | |
27 Sep | Macclesfield half marathon PB | 1:35:23 | 63.68 | 13.1mi |
23 Aug | Burnham Beeches Half Marathon | 1:37:45 | 62.14 | 13.1mi |
16 Aug | Great Warford 10 PB | 1:10:07 | 65.52 | 10mi |
9 Aug | Meerbrook 15k SB | 1:13:57 | 57.69 | 15km |
29 Jul | Wizard 5 SB | 37:57 | 58.79 | 5mi |
23 Jul | Reebok Manchester sizzlers SB | 20:30 | 67.00 | 5km |
12 Jul | Bollington Nostalgia | 59:12 | 54.13 | 7.1mi |
4 Jun | Bowden 5k | 20:50 | 65.93 | 5km |
28 May | Mobberley 5.3 Mile Trail Race PB | 38:38 | 61.29 | 5.3mi |
2008 | Result | WAVA | Distance | |
19 Oct | Abingdon Marathon PB | 3:56:25 | 53.43 | 26.2mi |
28 Sep | Dunstable Downs 20 PB | 3:27:48 | 45.59 | 20mi |
17 Aug | Burnham Beeches Half Marathon | 1:40:38 | 59.87 | 13.1mi |
20 Jul | Wycombe Half Marathon | 1:44:57 | 57.40 | 13.1mi |
10 Jul | Rudyard Lake SB | 37:02 | 59.78 | 5mi |
31 May | Hollins Green 5k SB | 20:38 | 66.07 | 5km |
20 Jan | Four Villages Half Marathon SB | 1:37:53 | 61.09 | 13.1mi |
2007 | Result | WAVA | Distance | |
9 Dec | Bedford Harriers Half Marathon SB | 1:36:38 | 61.88 | 13.1mi |
28 Oct | Barns Green Half Marathon | 1:39:01 | 60.39 | 13.1mi |
7 Oct | Pier to Pier 15k Blackpool - Fleetwood PB | 1:06:17 | 63.35 | 15km |
9 Sep | Gawsworth 10K PB | 50:06 | 57.36 | 6.5mi |
5 Aug | Moonraker 10k SB | 46:53 | 58.44 | 10km |
5 Jul | Buxton Hilly XC | 45:05 | 48.73 | 5mi |
23 Jun | Lymm 5k | 22:08 | 61.14 | 5km |
7 Jun | Bowdon 5K PB | 20:30 | 66.01 | 5km |
7 May | Waterloo 15k | 1:11:34 | 58.67 | 15km |
4 Apr | Chester Spring 5 PB | 35:28 | 61.94 | 5mi |
25 Mar | Wilmslow Half Marathon | 1:42:59 | 57.67 | 13.1mi |
4 Feb | Alsager 5 | 35:36 | 61.24 | 5mi |
2006 | Result | WAVA | Distance | |
29 Oct | Barns Green Half Marathon | 1:43:36 | 57.32 | 13.1mi |
8 Oct | Liverpool 10K PB | 44:22 | 61.31 | 10km |
1 Oct | Great North Run SB | 1:42:23 | 58.01 | 13.1mi |
10 Sep | Gawsworth 10k PB | 48:56 | 58.54 | 10.5km |
6 Aug | Moonraker 10k | 45:59 | 59.16 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 28 | 72 | 54 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 184 |
2024 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2023 | 3 | 2 | 0 | 0 | 0 | 0 | 0 | 5 | 4 | 0 | 0 | 0 | 14 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2023 | 38 | 88 | 78 | 43 | 47 | 82 | 74 | 77 | 81 | 6 | 54 | 80 | 748 |
2023 | 0 | 4 | 0 | 0 | 22 | 26 | 28 | 9 | 22 | 28 | 0 | 6 | 146 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 1.7 | 0 | 0 | 0 | 2.6 |
2022 | 89 | 79 | 82 | 56 | 76 | 93 | 82 | 82 | 95 | 78 | 65 | 38 | 914 |
2022 | 13 | 0 | 0 | 14 | 0 | 0 | 0 | 7 | 21 | 31 | 0 | 0 | 86 |
2021 | 0 | 0 | 0 | 3 | 6 | 0 | 0 | 4 | 0 | 0 | 0 | 11 | 23 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1.9 | 0 | 0 | 0 | 2.3 |
2021 | 3 | 18 | 23 | 19 | 38 | 46 | 39 | 28 | 62 | 43 | 92 | 46 | 459 |
2021 | 8 | 49 | 0 | 7 | 45 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 122 |
2020 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 3 | 0 | 6 | 24 |
2020 | 70 | 49 | 24 | 16 | 27 | 33 | 3 | 9 | 2 | 0 | 14 | 14 | 261 |
2020 | 12 | 0 | 0 | 48 | 43 | 31 | 5 | 20 | 64 | 0 | 7 | 0 | 229 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 11 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.1 | 0.2 | 0 | 0 | 0.5 |
2019 | 3 | 0 | 0 | 6 | 47 | 70 | 26 | 3 | 41 | 52 | 52 | 26 | 327 |
2019 | 0 | 2 | 0 | 51 | 28 | 5 | 10 | 29 | 35 | 0 | 19 | 8 | 187 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2018 | 32 | 0 | 2 | 20 | 18 | 16 | 26 | 0 | 3 | 20 | 0 | 0 | 137 |
2018 | 7 | 3 | 13 | 14 | 0 | 3 | 0 | 0 | 0 | 0 | 7 | 0 | 47 |
2017 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2017 | 0.4 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2017 | 36 | 41 | 20 | 63 | 36 | 33 | 48 | 35 | 20 | 35 | 14 | 9 | 388 |
2017 | 0 | 0 | 0 | 4 | 0 | 9 | 27 | 7 | 0 | 0 | 0 | 0 | 47 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2016 | 70 | 50 | 20 | 48 | 75 | 34 | 70 | 23 | 64 | 81 | 65 | 28 | 630 |
2016 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2015 | 45 | 6 | 17 | 13 | 16 | 11 | 47 | 34 | 35 | 14 | 15 | 28 | 282 |
2015 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 13 | 22 | 0 | 0 | 6 | 46 |
2014 | 78 | 62 | 62 | 4 | 31 | 31 | 19 | 16 | 15 | 22 | 13 | 9 | 364 |
2014 | 0 | 0 | 0 | 8 | 0 | 4 | 0 | 0 | 0 | 11 | 0 | 0 | 23 |
2013 | 184 | 164 | 147 | 41 | 68 | 70 | 53 | 83 | 58 | 60 | 32 | 15 | 975 |
2013 | 0 | 0 | 11 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 16 |
2012 | 25 | 67 | 21 | 46 | 47 | 20 | 92 | 87 | 136 | 159 | 91 | 106 | 897 |
2012 | 0 | 0 | 45 | 6 | 36 | 7 | 13 | 60 | 0 | 0 | 0 | 0 | 167 |
2011 | 86 | 91 | 156 | 127 | 70 | 133 | 157 | 110 | 84 | 61 | 14 | 28 | 1117 |
2011 | 0 | 16 | 46 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 84 |
2010 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2010 | 133 | 33 | 50 | 70 | 68 | 53 | 62 | 100 | 161 | 69 | 60 | 25 | 884 |
2010 | 0 | 41 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
2009 | 24 | 64 | 13 | 106 | 107 | 127 | 127 | 142 | 130 | 54 | 80 | 63 | 1037 |
2009 | 0 | 0 | 157 | 54 | 56 | 27 | 0 | 36 | 0 | 0 | 0 | 0 | 330 |
2008 | 2.5 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2008 | 128 | 100 | 106 | 89 | 132 | 57 | 100 | 166 | 106 | 117 | 63 | 54 | 1219 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 23 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 44 | 0 | 0 | 0 | 44 |
2007 | 88 | 52 | 122 | 161 | 104 | 138 | 121 | 146 | 42 | 131 | 157 | 102 | 1365 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 57 | 114 | 87 | 298 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1km - 5:25(5:25/km) 142/153bpm [770b/km] 79cal 379/497W
2) 1km - 5:08(5:08/km) 153/155bpm [786b/km] 79cal 383/474W 3) 1km - 5:21(5:21/km) 155/157bpm [830b/km] 84cal 346/420W 4) 1km - 5:44(5:44/km) 156/158bpm [895b/km] 89cal 357/426W 5) 1km - 5:16(5:16/km) 155/157bpm [816b/km] 80cal 381/464W 6) 0.06km - 15(4:10/km) 156/157bpm [650b/km] 4cal 414/433W Add a comment
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1) 1km - 7:49(7:49/km) 96/107bpm [750b/km] 50cal 244/274W
2) 1km - 7:15(7:15/km) 110/116bpm [797b/km] 62cal 263/278W 3) 1km - 7:16(7:16/km) 112/120bpm [814b/km] 62cal 263/278W 4) 1km - 7:21(7:21/km) 110/116bpm [809b/km] 54cal 260/272W 5) 0.35km - 3:22(9:39/km) 103/115bpm [994b/km] 20cal 181/273W Add a comment
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1) 1km - 6:08(6:08/km) 120/130bpm [737b/km] 78cal 340/468W
2) 1km - 5:50(5:50/km) 136/142bpm [793b/km] 82cal 334/448W 3) 1km - 5:45(5:45/km) 140/145bpm [805b/km] 82cal 337/380W 4) 1km - 5:54(5:54/km) 143/146bpm [844b/km] 84cal 333/485W 5) 1km - 5:44(5:44/km) 146/148bpm [838b/km] 82cal 335/412W 6) 1km - 6:12(6:12/km) 145/150bpm [899b/km] 84cal 315/661W 7) 1km - 6:15(6:15/km) 143/149bpm [895b/km] 86cal 307/416W 8) 0.58km - 3:34(6:12/km) 148/156bpm [919b/km] 51cal 346/643W Add a comment
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1) 1km - 5:46(5:46/km) 115/127bpm [663b/km] 72cal 337/433W
2) 1km - 5:52(5:52/km) 135/144bpm [793b/km] 84cal 340/398W 3) 1km - 5:59(5:59/km) 145/146bpm [868b/km] 88cal 336/388W 4) 1km - 6:21(6:21/km) 142/147bpm [901b/km] 89cal 293/460W 5) 1km - 5:41(5:41/km) 148/152bpm [841b/km] 85cal 338/384W 6) 0.01km - 2(5:57/km) 147/147bpm [874b/km] 1cal 329/330W Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 8:15(8:15/km) 102/112bpm [841b/km] 64cal 232/260W
2) 1km - 7:38(7:38/km) 114/118bpm [870b/km] 72cal 252/257W 3) 1km - 7:35(7:35/km) 117/121bpm [888b/km] 70cal 253/273W 4) 1km - 7:37(7:37/km) 114/119bpm [869b/km] 61cal 252/269W 5) 0.12km - 1:48(14:55/km) 100/115bpm [1492b/km] 9cal 107/257W Add a comment
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1) 1km - 5:16(5:16/km) 133/146bpm [701b/km] 75cal 394/498W
2) 1km - 5:10(5:10/km) 147/151bpm [759b/km] 78cal 371/457W 3) 1km - 5:22(5:22/km) 152/154bpm [816b/km] 84cal 350/410W 4) 1km - 5:58(5:58/km) 151/154bpm [901b/km] 89cal 347/477W 5) 1km - 5:19(5:19/km) 153/155bpm [814b/km] 81cal 372/450W 6) 0.06km - 14(4:02/km) 155/155bpm [625b/km] 4cal 416/440W Add a comment
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1) 1km - 5:41(5:41/km) 130/137bpm [739b/km] 65cal 326/442W
2) 1km - 6:49(6:49/km) 134/141bpm [913b/km] 79cal 263/431W 3) 1km - 5:30(5:30/km) 140/145bpm [769b/km] 67cal 334/355W 4) 1km - 5:35(5:35/km) 145/146bpm [811b/km] 70cal 335/365W 5) 0.31km - 1:47(5:50/km) 144/146bpm [841b/km] 22cal 326/410W Add a comment
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1) 1km - 5:52(5:52/km) 123/135bpm [721b/km] 68cal 337/521W
2) 1km - 5:54(5:54/km) 138/142bpm [815b/km] 75cal 323/373W 3) 1km - 6:06(6:06/km) 141/142bpm [860b/km] 77cal 326/376W 4) 1km - 6:06(6:06/km) 143/144bpm [872b/km] 77cal 329/378W 5) 1km - 6:06(6:06/km) 139/145bpm [847b/km] 73cal 303/369W 6) 1km - 5:47(5:47/km) 142/145bpm [821b/km] 73cal 322/360W 7) 1km - 6:13(6:13/km) 143/146bpm [889b/km] 75cal 304/365W 8) 1km - 5:51(5:51/km) 140/143bpm [820b/km] 73cal 321/378W 9) 0.14km - 48(5:41/km) 143/144bpm [813b/km] 10cal 331/347W Add a comment
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1) 1km - 5:44(5:44/km) 124/136bpm [710b/km] 67cal 365/549W
2) 1km - 5:44(5:44/km) 140/144bpm [802b/km] 76cal 352/391W 3) 1km - 5:39(5:39/km) 143/145bpm [808b/km] 75cal 337/383W 4) 1km - 5:31(5:31/km) 145/147bpm [801b/km] 74cal 331/347W 5) 0.76km - 4:18(5:39/km) 145/149bpm [819b/km] 57cal 331/398W Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1km - 5:24(5:24/km) 141/152bpm [762b/km] 73cal 379/507W
2) 1km - 5:04(5:04/km) 151/153bpm [764b/km] 72cal 379/437W 3) 1km - 5:22(5:22/km) 152/155bpm [815b/km] 76cal 342/405W 4) 1km - 5:47(5:47/km) 152/154bpm [879b/km] 80cal 347/449W 5) 1km - 5:14(5:14/km) 153/155bpm [800b/km] 74cal 382/467W 6) 0.04km - 7(3:18/km) 153/155bpm [505b/km] 2cal 500/521W Add a comment
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1) 1km - 5:50(5:50/km) 108/119bpm [630b/km] 66cal 344/489W
2) 1km - 5:57(5:57/km) 121/123bpm [719b/km] 74cal 354/428W 3) 1km - 5:56(5:56/km) 137/141bpm [813b/km] 82cal 345/421W 4) 1km - 5:49(5:49/km) 141/145bpm [820b/km] 80cal 358/453W 5) 1km - 5:43(5:43/km) 144/146bpm [823b/km] 79cal 349/430W 6) 1km - 5:34(5:34/km) 144/146bpm [801b/km] 78cal 333/369W 7) 1km - 5:36(5:36/km) 146/148bpm [817b/km] 78cal 332/366W 8) 0.94km - 5:09(5:28/km) 147/149bpm [803b/km] 73cal 351/442W Add a comment
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1) 1km - 5:44(5:44/km) 119/135bpm [682b/km] 69cal 356/463W
2) 1km - 5:49(5:49/km) 138/143bpm [803b/km] 80cal 359/436W 3) 1km - 6:00(6:00/km) 142/145bpm [852b/km] 84cal 333/401W 4) 1km - 6:08(6:08/km) 141/144bpm [865b/km] 82cal 308/386W 5) 1km - 5:31(5:31/km) 144/145bpm [794b/km] 76cal 334/395W 6) 0.85km - 4:34(5:20/km) 147/149bpm [785b/km] 64cal 355/406W Add a comment
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1) 1km - 5:50(5:50/km) 118/130bpm [688b/km] 71cal 337/435W
2) 1km - 5:55(5:55/km) 135/139bpm [798b/km] 81cal 332/407W 3) 1km - 5:56(5:56/km) 139/143bpm [825b/km] 81cal 338/412W 4) 1km - 5:43(5:43/km) 143/145bpm [818b/km] 79cal 346/415W 5) 1km - 5:37(5:37/km) 145/147bpm [814b/km] 79cal 336/351W 6) 1km - 5:35(5:35/km) 146/148bpm [816b/km] 78cal 335/393W 7) 0.29km - 1:31(5:13/km) 145/148bpm [757b/km] 21cal 340/357W Add a comment
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1) 1km - 5:55(5:55/km) 116/130bpm [685b/km] 70cal 322/417W
2) 1km - 6:00(6:00/km) 132/138bpm [793b/km] 81cal 348/434W 3) 1km - 6:13(6:13/km) 137/140bpm [851b/km] 86cal 350/463W 4) 1km - 6:23(6:23/km) 138/141bpm [882b/km] 82cal 328/438W 5) 1km - 5:46(5:46/km) 141/144bpm [813b/km] 80cal 325/349W 6) 0.84km - 4:44(5:37/km) 142/144bpm [796b/km] 66cal 323/383W Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1km - 5:16(5:16/km) 136/148bpm [716b/km] 72cal 383/467W
2) 1km - 5:11(5:11/km) 147/149bpm [761b/km] 74cal 365/450W 3) 1km - 5:22(5:22/km) 148/150bpm [794b/km] 78cal 343/382W 4) 1km - 5:43(5:43/km) 151/154bpm [862b/km] 83cal 354/421W 5) 1km - 5:17(5:17/km) 151/154bpm [797b/km] 76cal 366/462W 6) 0.05km - 12(4:06/km) 154/155bpm [632b/km] 3cal 392/429W Add a comment
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1) 1km - 5:51(5:51/km) 112/126bpm [655b/km] 68cal 328/457W
2) 1km - 6:00(6:00/km) 130/135bpm [780b/km] 81cal 337/402W 3) 1km - 6:01(6:01/km) 135/137bpm [813b/km] 83cal 336/397W 4) 1km - 5:54(5:54/km) 136/141bpm [801b/km] 81cal 336/373W 5) 1km - 5:45(5:45/km) 139/141bpm [799b/km] 79cal 337/396W 6) 1km - 5:48(5:48/km) 140/142bpm [812b/km] 80cal 345/396W 7) 1km - 5:47(5:47/km) 141/143bpm [816b/km] 80cal 324/350W 8) 1km - 5:47(5:47/km) 141/142bpm [816b/km] 80cal 325/350W 9) 1km - 5:46(5:46/km) 141/143bpm [813b/km] 79cal 325/351W 10) 1km - 5:44(5:44/km) 142/143bpm [813b/km] 77cal 325/348W 11) 0.43km - 2:22(5:32/km) 141/142bpm [780b/km] 32cal 323/351W Add a comment
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1) 1km - 5:52(5:52/km) 110/124bpm [646b/km] 67cal 341/447W
2) 1km - 5:55(5:55/km) 129/139bpm [763b/km] 78cal 333/400W 3) 1km - 6:01(6:01/km) 137/140bpm [825b/km] 83cal 322/421W 4) 1km - 6:11(6:11/km) 137/140bpm [848b/km] 81cal 306/383W 5) 1km - 5:42(5:42/km) 139/141bpm [793b/km] 79cal 323/360W 6) 1km - 7:20(7:20/km) 137/144bpm [1005b/km] 91cal 248/393W 7) 1km - 6:01(6:01/km) 139/145bpm [836b/km] 80cal 321/413W 8) 0.63km - 3:29(5:34/km) 142/145bpm [790b/km] 49cal 341/368W Add a comment
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1) 1km - 5:58(5:58/km) 108/116bpm [644b/km] 68cal 323/391W
2) 1km - 5:58(5:58/km) 123/136bpm [733b/km] 77cal 324/417W 3) 1km - 6:02(6:02/km) 135/137bpm [813b/km] 84cal 322/402W 4) 1km - 5:53(5:53/km) 139/142bpm [817b/km] 81cal 336/419W 5) 1km - 5:48(5:48/km) 141/143bpm [818b/km] 81cal 341/382W 6) 1km - 5:38(5:38/km) 142/144bpm [801b/km] 81cal 343/366W 7) 1km - 5:40(5:40/km) 143/145bpm [811b/km] 81cal 339/356W 8) 0.94km - 5:13(5:34/km) 145/146bpm [808b/km] 74cal 333/364W Add a comment
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