Sat 27th Apr 2024 at 9:00am by Wheabs

Run > General

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Time
26:58
Miles
3.13
Min/mi
8:37
Pacing
91%
WAVA
57.85
Stride(cm)
107
Cals
377
Watts
367
Cadence
174
BPM
150
%MHR
75.7
B/mi
1292
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:24(5:24/km) 141/152bpm [762b/km] 73cal 379/507W
2) 1km - 5:04(5:04/km) 151/153bpm [764b/km] 72cal 379/437W
3) 1km - 5:22(5:22/km) 152/155bpm [815b/km] 76cal 342/405W
4) 1km - 5:47(5:47/km) 152/154bpm [879b/km] 80cal 347/449W
5) 1km - 5:14(5:14/km) 153/155bpm [800b/km] 74cal 382/467W
6) 0.04km - 7(3:18/km) 153/155bpm [505b/km] 2cal 500/521W

5:24 5:04 5:22 5:47 5:14 7

Pace

26%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	118 84-138	1021	174 168-180	363 238-435	1/2
0.25	2:09	1:04	8:29	143 138-147	1214	176 174-180	347 331-370	1/2
0.38	3:09	1:01	8:07	147 147-148	1194	175 172-180	396 365-430	4/0
0.50	4:16	1:07	8:55	149 148-150	1329	173 170-176	385 352-481	4/1
0.63	5:25	1:08	9:07	151 150-152	1378	173 172-176	434 389-507	7/0
0.75	6:32	1:07	8:55	152 151-152	1354	174 172-176	372 334-407	2/1
0.88	7:29	57	7:39	151 150-152	1156	176 172-182	375 352-400	0/6
1.00	8:29	1:00	7:58	149 142-151	1187	177 174-180	403 370-437	2/4
1.13	9:28	59	7:53	152 151-153	1197	176 172-178	371 285-430	0/5
1.25	10:30	1:02	8:17	151 150-152	1251	176 174-184	371 346-407	0/3
1.38	11:36	1:06	8:46	152 151-153	1332	175 172-178	339 315-359	1/1
1.50	12:39	1:03	8:27	154 153-154	1302	175 172-180	356 331-405	2/1
1.63	13:43	1:04	8:29	153 152-155	1297	175 172-178	328 304-344	1/5
1.75	14:48	1:05	8:40	151 150-153	1309	176 168-184	338 293-359	1/2
1.88	15:54	1:06	8:49	152 151-153	1341	175 172-178	347 333-367	1/1
2.00	16:59	1:05	8:44	153 152-154	1335	175 172-178	354 329-396	2/0
2.13	18:04	1:05	8:39	153 152-154	1324	176 172-180	341 324-366	2/2
2.25	19:27	1:22	10:59	153 150-154	1681	160 106-178	350 173-449	8/0
2.38	20:37	1:10	9:22	151 150-152	1415	174 170-176	333 293-400	3/0
2.50	21:42	1:05	8:43	151 149-153	1317	174 166-178	361 328-392	1/2
2.63	22:42	1:00	8:01	153 152-153	1227	176 172-182	383 354-404	0/5
2.75	23:46	1:03	8:25	151 150-152	1270	175 172-178	398 340-467	3/5
2.88	24:55	1:09	9:15	153 152-154	1414	173 172-176	384 364-438	2/0
3.00	26:00	1:05	8:44	154 154-155	1345	174 170-178	365 340-408	1/1
3.13	26:55	54	7:15	152 150-154	1101	181 174-200	397 367-521	0/4
3.13	26:57	2	7:12	155 154-155	1117	200 200-200	494 485-502	0/0

Heart

150/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 19m, Flat prediction 26:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	8:43
13 2.3%	9:50
See your biggest climbs

Power

367W (521 max)

Power Graph

Power Bands

Cadence

174 (200 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	3.1	26:41	8:34
Walk	1.0	108	0	16	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.63%	More
800m	3:56	7:56	52.13%	More
1km	5:02	8:06	53.20%	More
Mile	8:16	8:16	54.99%	More
5k	26:42	8:36	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.16
5km	26:46	8:37	57.80
5M	43:54	8:47	57.53
10km	55:01	8:51	57.39
10M	1:30:15	9:02	57.91
Half	1:59:31	9:07	57.45
20M	3:05:35	9:17	58.63
Mara	4:05:45	9:23	59.04

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Running Index
Ascent
Average Cadence
Average Stride Length