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Wed 17th Apr 2024 at 6:03am by Wheabs

Run > General

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Time
45:23
Miles
4.71
Min/mi
9:38
Pacing
80.9%
WAVA
52.37
Stride(cm)
99
Cals
629
Watts
336
Cadence
169
BPM
140
%MHR
70.6
B/mi
1346
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:08(6:08/km) 120/130bpm [737b/km] 78cal 340/468W
2) 1km - 5:50(5:50/km) 136/142bpm [793b/km] 82cal 334/448W
3) 1km - 5:45(5:45/km) 140/145bpm [805b/km] 82cal 337/380W
4) 1km - 5:54(5:54/km) 143/146bpm [844b/km] 84cal 333/485W
5) 1km - 5:44(5:44/km) 146/148bpm [838b/km] 82cal 335/412W
6) 1km - 6:12(6:12/km) 145/150bpm [899b/km] 84cal 315/661W
7) 1km - 6:15(6:15/km) 143/149bpm [895b/km] 86cal 307/416W
8) 0.58km - 3:34(6:12/km) 148/156bpm [919b/km] 51cal 346/643W

6:08 5:50 5:45 5:54 5:44 6:12 6:15 3:34

Pace

12%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	109 79-125	1080	168 112-176	368 99-468	3/2
0.50	4:43	2:14	8:57	128 125-130	1146	170 166-176	354 314-402	1/7
0.75	7:23	2:40	10:39	130 124-135	1385	170 128-176	342 188-448	3/6
1.00	9:43	2:21	9:22	136 131-137	1275	172 168-176	332 310-348	1/2
1.25	12:02	2:18	9:13	139 126-142	1280	174 170-178	341 325-360	1/5
1.50	14:18	2:17	9:06	139 138-141	1266	173 170-176	342 315-364	0/4
1.75	16:41	2:23	9:31	140 139-142	1333	173 168-176	336 302-380	3/2
2.00	19:04	2:23	9:33	144 141-145	1376	173 166-180	368 275-485	5/2
2.25	21:27	2:23	9:32	142 129-146	1353	169 84-178	321 112-444	3/8
2.50	23:45	2:18	9:11	143 139-145	1314	173 170-176	332 314-347	1/3
2.75	26:02	2:17	9:09	144 143-146	1317	173 170-176	329 311-347	1/2
3.00	28:22	2:19	9:18	147 146-148	1366	173 166-176	336 319-349	3/3
3.25	30:37	2:15	9:02	147 145-148	1328	172 168-176	336 256-485	5/3
3.50	32:52	2:15	8:59	148 147-150	1330	169 110-176	390 171-661	7/1
3.75	35:42	2:50	11:19	141 129-147	1596	150 106-216	253 111-410	4/11
4.00	38:38	2:57	11:46	142 137-147	1672	160 88-242	315 118-408	6/2
4.25	40:51	2:13	8:52	142 137-148	1259	175 170-186	336 298-380	1/5
4.50	43:16	2:25	9:40	150 148-155	1449	174 170-180	361 286-643	11/1
4.71	45:23	2:07	10:18	146 134-156	1503	163 104-222	318 135-504	5/1

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 26m, Flat prediction 45:17

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	9:47
See your biggest climbs

Power

336W (661 max)

Power Graph

Power Bands

Cadence

169 (242 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	172	4.6	42:28	9:16
Walk	5.5	111	0.1	2:28	19:44
Still	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.66%	More
800m	4:18	8:39	47.78%	More
1km	5:27	8:46	49.13%	More
Mile	8:53	8:53	51.13%	More
5k	28:52	9:18	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	50.19
5km	29:27	9:29	52.53
5M	48:18	9:40	52.29
10km	1:00:32	9:45	52.16
10M	1:39:18	9:56	52.63
Half	2:11:30	10:02	52.22
20M	3:24:11	10:13	53.29
Mara	4:30:23	10:19	53.66

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Running Index
Ascent
Average Cadence
Average Stride Length