Wed 24th Apr 2024 at 5:11am by Wheabs

Run > General

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Time
48:43
Miles
5.06
Min/mi
9:38
Pacing
89.9%
WAVA
52.46
Stride(cm)
98
Cals
601
Watts
322
Cadence
171
BPM
139
%MHR
70
B/mi
1335
Asc(m)
34
Surface
Road

Notes & Comments

1) 1km - 5:52(5:52/km) 123/135bpm [721b/km] 68cal 337/521W
2) 1km - 5:54(5:54/km) 138/142bpm [815b/km] 75cal 323/373W
3) 1km - 6:06(6:06/km) 141/142bpm [860b/km] 77cal 326/376W
4) 1km - 6:06(6:06/km) 143/144bpm [872b/km] 77cal 329/378W
5) 1km - 6:06(6:06/km) 139/145bpm [847b/km] 73cal 303/369W
6) 1km - 5:47(5:47/km) 142/145bpm [821b/km] 73cal 322/360W
7) 1km - 6:13(6:13/km) 143/146bpm [889b/km] 75cal 304/365W
8) 1km - 5:51(5:51/km) 140/143bpm [820b/km] 73cal 321/378W
9) 0.14km - 48(5:41/km) 143/144bpm [813b/km] 10cal 331/347W

5:52 5:54 6:06 6:06 6:06 5:47 6:13 5:51 48

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	112 78-126	1037	169 114-224	359 120-521	6/0
0.50	4:41	2:22	9:28	129 125-133	1220	172 168-174	322 290-358	3/1
0.75	7:03	2:22	9:29	135 132-137	1281	172 166-176	329 312-357	4/1
1.00	9:26	2:23	9:32	137 135-139	1307	172 168-176	313 302-328	2/2
1.25	11:50	2:24	9:34	139 137-142	1331	173 168-176	328 311-373	4/1
1.50	14:17	2:27	9:48	141 139-142	1382	172 168-176	323 308-361	4/0
1.75	16:45	2:28	9:52	141 132-142	1391	171 162-178	327 300-376	5/0
2.00	19:13	2:28	9:51	141 140-142	1390	172 158-176	325 308-355	3/0
2.25	21:39	2:27	9:47	143 141-144	1398	172 170-176	327 315-355	4/0
2.50	24:06	2:27	9:46	143 143-144	1397	172 168-176	336 315-378	5/0
2.75	26:45	2:39	10:35	137 126-145	1450	164 106-228	286 104-369	2/4
3.00	29:04	2:20	9:19	140 138-142	1304	173 170-176	316 303-325	0/5
3.25	31:23	2:18	9:14	140 139-142	1292	173 170-178	319 301-331	1/5
3.50	33:42	2:19	9:18	141 140-143	1311	173 170-178	325 306-351	2/3
3.75	36:03	2:21	9:25	143 141-146	1346	174 168-178	322 287-360	1/5
4.00	38:19	2:16	9:02	144 142-145	1301	175 170-178	326 308-345	0/5
4.25	40:39	2:20	9:20	144 134-146	1343	174 170-178	337 318-365	1/2
4.50	43:28	2:49	11:16	137 124-146	1544	156 112-230	268 116-342	1/2
4.75	45:46	2:18	9:13	142 139-143	1309	174 172-176	332 316-353	1/2
5.00	48:11	2:25	9:38	142 138-143	1369	175 166-180	330 298-378	1/3
5.06	48:43	32	9:16	143 142-144	1324	175 172-178	327 319-332	1/0

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 37m, Flat prediction 48:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

322W (521 max)

Power Graph

Power Bands

Cadence

171 (230 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	5	47:24	9:30
Walk	2.6	112	0.1	1:17	19:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	38.71%	More
800m	4:31	9:06	45.40%	More
1km	5:41	9:09	47.02%	More
Mile	9:14	9:14	49.21%	More
5k	29:50	9:36	51.87%	More
5 miles	48:10	9:38	52.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	50.37
5km	29:20	9:26	52.74
5M	48:07	9:37	52.49
10km	1:00:19	9:42	52.35
10M	1:38:56	9:54	52.83
Half	2:11:01	10:00	52.41
20M	3:23:26	10:10	53.49
Mara	4:29:24	10:17	53.86

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Running Index
Ascent
Average Cadence
Average Stride Length