DavieO

M50 Lanarkshire

Quarter Horse (67)

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About Me
Still running. Show More...

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Describe your ideal run, ride or swim. Any run followed by cake. Big slab.

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My parkrun
Drumpellier Country parkrun

Recent Training
7th May	General	5mi	39:26
5th May	Race	6.2mi	44:53
4th May	parkrun	3.1mi	21:51
4th May	General	1.1mi	9:07
1st May	General	4mi	31:12

12 Month Benchmarks	Run
Mile	6:02
5k	20:56
5mi	35:09
10k	44:50
10mi	1:16:40
Half	1:42:42

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	194			20:55 63.76	21:27 62.62			19:46 69.48	20:08 68.73	20:17 68.74	19:14 73.05	20:23 69.46	18:55 75.43	19:49 72.57	20:24 71.05	20:43 70.52	18:55 6:05/mi	75.43
10km	25	42:07 63.52		40:36 66.58	42:29 64.03	42:31 64.44	41:54 65.90	42:42 65.18		42:57 65.84	41:02 69.47		39:32 73.90	41:17 70.77	43:56 67.06	43:52 67.73	39:32 6:22/mi	73.90
12km	1										50:30 68.44						50:30 6:46/mi	68.44
12.5km	1										55:11 65.40						55:11 7:06/mi	65.40
13.1km	1															58:11 67.96	58:11 7:09/mi	67.96
10mi	1							1:15:31 60.84									1:15:31 7:33/mi	60.84
13.1mi	16	1:38:24 59.69	1:51:22 52.74	1:35:50 61.60	1:40:40 59.00		1:43:08 58.42	1:42:18 59.37	1:43:44 59.04	1:40:32 61.42	1:36:46 64.35		1:29:18 70.91	1:39:28 64.76	2:22:45 45.13		1:29:18 6:49/mi	70.91
26.2mi	2		4:31:57 45.29	3:40:52 56.38													3:40:52 8:26/mi	56.38

2024		Result	WAVA	Distance
5 May	Thornhill 'Round the Frews'	44:54	66.17	10km
4 May	Drumpellier Country parkrun	21:47	67.06	5km
27 Apr	Springburn parkrun, Glasgow	21:14	68.80	5km
21 Apr	Scone Palace Trail Run SB	43:52	67.73	10km
20 Apr	Drumpellier Country parkrun	22:03	66.25	5km
13 Apr	Drumpellier Country parkrun	21:02	69.46	5km
7 Apr	Kilomathon 13.1K PB	58:11	67.96	13.1km
6 Apr	Springburn parkrun, Glasgow	21:51	66.86	5km
30 Mar	Greenock parkrun SB	20:43	70.52	5km
23 Mar	Drumpellier Country parkrun	21:06	69.24	5km
16 Mar	Drumpellier Country parkrun	20:59	69.62	5km
9 Mar	Drumpellier Country parkrun	21:10	69.02	5km
2 Mar	Drumpellier Country parkrun	21:18	68.59	5km
24 Feb	Drumpellier Country parkrun	21:17	68.64	5km
17 Feb	Drumpellier Country parkrun	21:16	68.69	5km
10 Feb	Drumpellier Country parkrun	21:40	67.43	5km
3 Feb	Drumpellier Country parkrun	22:00	66.40	5km
27 Jan	Drumpellier Country parkrun	22:01	66.35	5km
20 Jan	Springburn parkrun, Glasgow	22:12	65.81	5km
13 Jan	Drumpellier Country parkrun	22:25	65.17	5km
2023		Result	WAVA	Distance
11 Nov	Drumpellier Country parkrun	21:10	69.02	5km
4 Nov	Palacerigg Country parkrun	21:56	66.61	5km
28 Oct	Drumpellier Country parkrun	21:20	68.48	5km
21 Oct	Drumpellier Country parkrun	21:17	68.64	5km
14 Oct	Drumpellier Country parkrun	21:11	68.96	5km
1 Oct	Great Scottish Run Half Marathon SB	2:22:45	45.13	13.1mi
9 Sep	Drumpellier Country parkrun	22:20	64.90	5km
26 Aug	Killin 10km	45:45	64.40	10km
29 Jul	Drumpellier Country parkrun	21:26	67.62	5km
15 Jul	Springburn parkrun, Glasgow	21:07	68.64	5km
8 Jul	Palacerigg Country parkrun	21:46	66.59	5km
1 Jul	Auldcathie District parkrun	21:24	67.73	5km
17 Jun	Erskine Waterfront parkrun	20:54	69.35	5km
10 Jun	Drumpellier Country parkrun	21:21	67.89	5km
3 Jun	Springburn parkrun, Glasgow	21:11	68.42	5km
27 May	Springburn parkrun, Glasgow	21:03	68.85	5km
20 May	Springburn parkrun, Glasgow	21:06	68.69	5km
22 Apr	Springburn parkrun, Glasgow SB	20:24	71.05	5km
8 Apr	Springburn parkrun, Glasgow	20:33	70.53	5km
1 Apr	Springburn parkrun, Glasgow	20:28	70.82	5km
25 Mar	Springburn parkrun, Glasgow	20:33	70.53	5km
18 Mar	Springburn parkrun, Glasgow	21:02	68.91	5km
12 Mar	Callander 10k SB	43:56	67.06	10km
11 Mar	Springburn parkrun, Glasgow	20:31	70.64	5km
4 Mar	Springburn parkrun, Glasgow	20:43	69.96	5km
18 Feb	Drumpellier parkrun	21:03	68.85	5km
11 Feb	Palacerigg Country parkrun	22:14	65.19	5km
4 Feb	Springburn parkrun, Glasgow	21:08	68.58	5km
28 Jan	Springburn parkrun, Glasgow	20:58	69.13	5km
2022		Result	WAVA	Distance
26 Nov	Drumpellier Country parkrun	21:43	66.74	5km
20 Nov	Falkirk Half Marathon SB	1:39:28	64.76	13.1mi
19 Nov	Drumpellier Country parkrun	21:52	66.28	5km
5 Nov	Drumpellier Country parkrun	21:54	66.18	5km
22 Oct	Drumpellier Country parkrun	23:06	62.74	5km
15 Oct	Palacerigg Country parkrun	24:52	58.29	5km
13 Aug	Drumpellier Country parkrun	20:45	69.30	5km
6 Aug	Springburn parkrun, Glasgow	20:15	71.01	5km
30 Jul	Springburn parkrun, Glasgow	20:11	71.25	5km
16 Jul	Elder Park parkrun	19:58	72.02	5km
9 Jul	Bedgebury Pinetum parkrun	21:14	67.72	5km
2 Jul	Drumpellier Country parkrun	20:25	70.43	5km
25 Jun	Drumpellier Country parkrun	20:47	69.19	5km
19 Jun	Men's 10K Glasgow SB	41:17	70.77	10km
18 Jun	Drumpellier Country parkrun	20:40	69.58	5km
11 Jun	Drumpellier Country parkrun	20:33	69.98	5km
4 Jun	Drumpellier Country parkrun	20:34	69.92	5km
28 May	Drumpellier Country parkrun	20:32	70.03	5km
21 May	Drumpellier Country parkrun	20:53	68.86	5km
30 Apr	Drumpellier Country parkrun	20:17	70.90	5km
23 Apr	Drumpellier Country parkrun	20:23	70.55	5km
16 Apr	Dean Castle Country Park parkrun	20:59	68.53	5km
2 Apr	Springburn parkrun, Glasgow	19:50	72.50	5km
26 Mar	Drumpellier Country parkrun	20:22	70.61	5km
19 Mar	Strathclyde parkrun	19:56	72.14	5km
13 Mar	Jack Crawford 10k	43:01	67.92	10km
5 Mar	Lanark Moor parkrun	22:35	63.68	5km
26 Feb	Drumpellier Country parkrun	20:46	69.25	5km
19 Feb	Springburn parkrun, Glasgow	20:12	71.19	5km
12 Feb	Drumpellier Country parkrun	20:42	69.47	5km
5 Feb	Springburn parkrun, Glasgow	20:11	71.25	5km
29 Jan	Springburn parkrun, Glasgow	20:36	69.81	5km
15 Jan	Springburn parkrun, Glasgow SB	19:49	72.57	5km
2021		Result	WAVA	Distance
18 Dec	Polkemmet Country parkrun	20:42	69.47	5km
11 Dec	Springburn parkrun, Glasgow	19:29	73.81	5km
27 Nov	Tollcross parkrun, Glasgow	21:07	68.10	5km
20 Nov	Drumpellier Country parkrun	19:53	72.32	5km
13 Nov	Springburn parkrun, Glasgow	19:20	74.38	5km
6 Nov	Springburn parkrun, Glasgow	19:26	74.00	5km
24 Oct	Men's 10k - Edinburgh PB	39:32	73.90	10km
23 Oct	Springburn parkrun, Glasgow	19:24	74.12	5km
16 Oct	Drumpellier Country parkrun	19:41	73.06	5km
9 Oct	Springburn parkrun, Glasgow	19:27	73.93	5km
2 Oct	Levengrove parkrun	19:33	72.98	5km
25 Sep	Ruchill parkrun	20:15	70.46	5km
12 Sep	Kilmacolm Half Marathon PB	1:29:18	70.91	13.1mi
28 Aug	Drumpellier Country parkrun	19:22	73.67	5km
21 Aug	Springburn parkrun, Glasgow PB	18:55	75.43	5km
14 Aug	Springburn parkrun, Glasgow	19:09	74.51	5km
2020		Result	WAVA	Distance
7 Mar	Polkemmet Country parkrun	20:42	68.40	5km
29 Feb	Drumpellier Country parkrun	20:47	68.12	5km
22 Feb	Springburn parkrun, Glasgow	20:45	68.23	5km
15 Feb	Springburn parkrun, Glasgow SB	20:23	69.46	5km
2019		Result	WAVA	Distance
28 Dec	Springburn parkrun, Glasgow	21:07	67.05	5km
21 Dec	University of Stirling parkrun	21:30	65.85	5km
14 Dec	Queen's parkrun, Glasgow	22:54	61.83	5km
15 Sep	Cumbernauld 10k SB	41:02	69.47	10km
24 Aug	Springburn parkrun, Glasgow	19:16	72.92	5km
17 Aug	Drumpellier Country parkrun	19:58	70.37	5km
3 Aug	Drumpellier Country parkrun	19:44	71.20	5km
20 Jul	Springburn parkrun, Glasgow	20:04	70.02	5km
13 Jul	Springburn parkrun, Glasgow	19:43	71.26	5km
6 Jul	Springburn parkrun, Glasgow	19:30	72.05	5km
16 Jun	Mens 10K Glasgow	41:26	68.80	10km
8 Jun	Linwood parkrun	19:43	71.26	5km
1 Jun	Tollcross parkrun, Glasgow	20:51	67.39	5km
26 May	Dunblane 12km Road Race PB	50:30	68.44	12km
25 May	Strathclyde parkrun	19:27	72.24	5km
18 May	Victoria parkrun, Glasgow SB	19:14	73.05	5km
11 May	Ruchill parkrun	20:08	69.78	5km
27 Apr	Run Balmoral 10k	43:04	66.19	10km
20 Apr	Springburn parkrun, Glasgow	19:22	72.55	5km
14 Apr	Livingston half marathon SB	1:36:46	64.35	13.1mi
6 Apr	Springburn parkrun, Glasgow	19:21	72.61	5km
30 Mar	Springburn parkrun, Glasgow	19:34	71.81	5km
23 Mar	Springburn parkrun, Glasgow	19:42	71.32	5km
16 Mar	Springburn parkrun, Glasgow	20:47	67.60	5km
23 Feb	Springburn parkrun, Glasgow	20:04	70.02	5km
10 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	55:11	65.40	12.5km
2 Feb	Springburn parkrun, Glasgow	20:31	68.48	5km
26 Jan	Springburn parkrun, Glasgow	20:29	68.59	5km
2018		Result	WAVA	Distance
10 Nov	Springburn parkrun, Glasgow	21:24	65.65	5km
3 Nov	Springburn parkrun, Glasgow	20:56	67.12	5km
27 Oct	Springburn parkrun, Glasgow	21:08	66.48	5km
20 Oct	Springburn parkrun, Glasgow	20:51	67.39	5km
13 Oct	Springburn parkrun, Glasgow	20:50	67.44	5km
6 Oct	Springburn parkrun, Glasgow	20:57	66.55	5km
30 Sep	Great Scottish Run Half Marathon	1:45:06	58.75	13.1mi
19 Aug	Paisley 10K	43:39	64.78	10km
18 Aug	Springburn parkrun, Glasgow	20:47	67.09	5km
11 Aug	Falkirk parkrun	21:03	66.24	5km
4 Aug	Victoria parkrun, Glasgow	20:28	68.13	5km
28 Jul	Ruchill parkrun	21:44	64.16	5km
14 Jul	Royal Tunbridge Wells parkrun	21:48	63.96	5km
7 Jul	Plean parkrun	22:09	62.95	5km
30 Jun	Strathclyde parkrun	20:48	67.03	5km
23 Jun	Pollok parkrun, Glasgow	21:16	65.56	5km
17 Jun	Men's 10K Glasgow SB	42:57	65.84	10km
16 Jun	Springburn parkrun, Glasgow SB	20:17	68.74	5km
12 May	Drumchapel parkrun	22:54	60.89	5km
5 May	Tollcross parkrun, Glasgow	22:03	63.23	5km
29 Apr	Great Stirling Run Half Marathon SB	1:40:32	61.42	13.1mi
21 Apr	Springburn parkrun, Glasgow	20:54	66.71	5km
14 Apr	Victoria parkrun, Glasgow	20:39	67.52	5km
17 Mar	Strathclyde parkrun	21:39	64.40	5km
10 Mar	Springburn parkrun, Glasgow	21:20	65.36	5km
24 Feb	Springburn parkrun, Glasgow	20:44	67.25	5km
13 Jan	Ruchill parkrun	23:31	59.29	5km
6 Jan	Springburn parkrun, Glasgow	21:35	64.60	5km
2017		Result	WAVA	Distance
23 Dec	Springburn parkrun, Glasgow	21:37	64.50	5km
18 Nov	Springburn parkrun, Glasgow	21:41	64.30	5km
1 Oct	Great Scottish Run Half Marathon SB	1:43:44	59.04	13.1mi
23 Sep	Springburn parkrun, Glasgow	21:36	64.06	5km
16 Sep	Springburn parkrun, Glasgow	20:38	67.07	5km
9 Sep	Springburn parkrun, Glasgow	22:05	62.66	5km
19 Aug	Springburn parkrun, Glasgow	20:37	67.12	5km
12 Aug	Ruchill parkrun	20:52	66.32	5km
5 Aug	Springburn parkrun, Glasgow	20:26	67.72	5km
29 Jul	Springburn parkrun, Glasgow	20:57	66.05	5km
22 Jul	Springburn parkrun, Glasgow	20:24	67.83	5km
8 Jul	Springburn parkrun, Glasgow	20:41	66.90	5km
1 Jul	Springburn parkrun, Glasgow	20:39	67.01	5km
24 Jun	Springburn parkrun, Glasgow	20:52	66.32	5km
17 Jun	Royal Tunbridge Wells parkrun	21:52	63.28	5km
10 Jun	Springburn parkrun, Glasgow	20:55	66.16	5km
27 May	Springburn parkrun, Glasgow	20:46	66.64	5km
13 May	Springburn parkrun, Glasgow	20:31	67.45	5km
6 May	Springburn parkrun, Glasgow	20:34	67.28	5km
29 Apr	Road to the Isles Half Marathon	1:47:38	56.90	13.1mi
22 Apr	Springburn parkrun, Glasgow SB	20:08	68.73	5km
15 Apr	Ruchill parkrun	20:53	66.26	5km
1 Apr	Springburn parkrun, Glasgow	20:11	68.56	5km
25 Mar	Springburn parkrun, Glasgow	20:38	67.07	5km
18 Mar	Linwood parkrun	20:29	67.56	5km
11 Mar	Springburn parkrun, Glasgow	20:18	68.17	5km
4 Mar	Springburn parkrun, Glasgow	20:21	68.00	5km
18 Feb	Springburn parkrun, Glasgow	20:16	68.28	5km
4 Feb	Springburn parkrun, Glasgow	20:26	67.72	5km
28 Jan	Springburn parkrun, Glasgow	20:32	67.39	5km
21 Jan	Springburn parkrun, Glasgow	20:31	67.45	5km
7 Jan	Springburn parkrun, Glasgow	20:37	67.12	5km
2016		Result	WAVA	Distance
24 Dec	Springburn parkrun, Glasgow	21:50	63.38	5km
17 Dec	Springburn parkrun, Glasgow	21:10	65.38	5km
10 Dec	Springburn parkrun, Glasgow	20:39	67.01	5km
3 Dec	Springburn parkrun, Glasgow	20:56	66.11	5km
5 Nov	Springburn parkrun, Glasgow	20:39	67.01	5km
29 Oct	Springburn parkrun, Glasgow	21:06	65.58	5km
15 Oct	Springburn parkrun, Glasgow	21:16	65.07	5km
18 Sep	Cumbernauld 10k	42:44	65.13	10km
3 Sep	Drumchapel parkrun	23:00	59.72	5km
27 Aug	Springburn parkrun, Glasgow	20:22	67.44	5km
21 Aug	Paisley 10km SB	42:42	65.18	10km
13 Aug	Springburn parkrun, Glasgow	20:41	66.40	5km
6 Aug	Dunoon Half Marathon SB	1:42:18	59.37	13.1mi
30 Jul	Springburn parkrun, Glasgow SB	19:46	69.48	5km
23 Jul	Tollcross parkrun, Glasgow	21:00	65.40	5km
9 Jul	Springburn parkrun, Glasgow	19:52	69.13	5km
2 Jul	Springburn parkrun, Glasgow	21:00	65.40	5km
19 Jun	Men's 10K Glasgow	44:03	63.18	10km
11 Jun	Springburn parkrun, Glasgow	20:34	66.78	5km
4 Jun	Springburn parkrun, Glasgow	20:28	67.11	5km
28 May	Springburn parkrun, Glasgow	20:20	67.55	5km
21 May	Springburn parkrun, Glasgow	20:56	65.61	5km
14 May	Royal Tunbridge Wells parkrun	21:16	64.58	5km
7 May	Springburn parkrun, Glasgow	21:28	63.98	5km
30 Apr	Springburn parkrun, Glasgow	20:51	65.87	5km
23 Apr	Springburn parkrun, Glasgow	21:09	64.94	5km
17 Apr	Great Edinburgh Run PB	1:15:31	60.84	10mi
19 Mar	Springburn parkrun, Glasgow	21:12	64.79	5km
5 Mar	Springburn parkrun, Glasgow	21:17	64.53	5km
6 Feb	Springburn parkrun, Glasgow	22:22	61.41	5km
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon SB	1:43:08	58.42	13.1mi
20 Sep	Cumbernauld 10K SB	41:54	65.90	10km
21 Jun	Men's 10k - Glasgow	44:12	62.47	10km
2014		Result	WAVA	Distance
21 Sep	Cumbernauld 10k SB	42:31	64.44	10km
15 Jun	Men's Health Forum Scotland 10k	43:36	62.84	10km
2013		Result	WAVA	Distance
4 Aug	Helensburgh Half Marathon SB	1:40:40	59.00	13.1mi
16 Jun	Men's Health Forum Scotland 10k SB	42:29	64.03	10km
8 Jun	Bearsden & Milngavie Highland Games 10k	44:07	61.66	10km
2 Mar	Glasgow Parkrun SB	21:27	62.62	5km
2012		Result	WAVA	Distance
21 Oct	Amsterdam Marathon PB	3:40:52	56.38	26.2mi
9 Sep	Cumbernauld 10k SB	40:36	66.58	10km
2 Sep	Great Scottish Run Half Marathon SB	1:35:50	61.60	13.1mi
26 Aug	Paisley 10K	41:08	65.71	10km
17 Jun	Men's Health Forum Scotland 10k	43:58	61.48	10km
31 Mar	Glasgow Parkrun SB	20:55	63.75	5km
2011		Result	WAVA	Distance
2 Oct	Baxters Loch Ness Marathon SB	4:31:57	45.29	26.2mi
4 Sep	Great Scottish Run Half Marathon SB	1:51:22	52.74	13.1mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	1:38:24	59.69	13.1mi
12 Sep	Cumbernauld 10k SB	42:07	63.52	10km
5 Sep	Great Scottish Run Half Marathon	1:43:10	56.70	13.1mi
12 Jun	Isle of Skye Half Marathon	1:40:07	58.43	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	75	63	73	59	20	0	0	0	0	0	0	0	290
2023	0	0	0	0	7	0	0	0	0	0	0	0	7
2023	70	50	58	63	46	63	67	30	58	76	20	9	610
2022	80	58	83	93	57	90	89	50	0	21	64	15	700
2021	0	0	0	0	0	14	0	12	0	0	0	0	26
2021	73	82	108	80	92	100	101	115	101	103	75	60	1091
2020	102	104	108	107	88	107	115	107	116	127	124	62	1267
2019	100	106	102	109	102	114	123	131	22	15	28	67	1018
2018	54	33	50	81	96	67	52	66	47	79	71	60	756
2017	92	91	89	108	81	101	100	75	50	62	41	33	922
2016	40	70	80	86	100	112	133	100	81	57	69	65	993
2015	21	26	55	36	110	56	100	70	51	61	42	19	647
2014	27	6	65	59	91	70	100	100	39	47	75	30	710
2013	65	63	80	71	60	65	86	36	14	0	6	0	547
2012	90	84	128	66	92	61	124	159	161	96	30	6	1097
2011	6	4	11	49	15	52	123	62	36	26	23	13	421
2010	0	0	0	0	0	0	47	57	31	92	16	0	244

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	1mi, 9:16 Run - General 1) 1mi - 9:14(9:14/mi) 154/162bpm [1422b/mi] 119cal 2) 0mi - 2(9:10/mi) 153/153bpm [1402b/mi] Lochend mile. Add a comment 3.1mi, 21:02 Run - parkrun 1) 1mi - 6:31(6:31/mi) 158/169bpm [1030b/mi] 91cal 2) 1mi - 6:54(6:54/mi) 167/170bpm [1152b/mi] 102cal 3) 1mi - 6:55(6:55/mi) 172/176bpm [1189b/mi] 105cal 4) 0.11mi - 42(6:10/mi) 175/176bpm [1080b/mi] 11cal Drumpellier country Parkrun No.164 Parkrun time:21:02 Position:14/196. Add a comment	8mi, 1:03:11 Run - General 1) 1mi - 7:37(7:37/mi) 143/152bpm [1090b/mi] 100cal 2) 1mi - 7:43(7:43/mi) 147/154bpm [1134b/mi] 102cal 3) 1mi - 7:57(7:57/mi) 149/155bpm [1185b/mi] 105cal 4) 1mi - 8:00(8:00/mi) 154/160bpm [1231b/mi] 108cal 5) 1mi - 7:49(7:49/mi) 158/164bpm [1235b/mi] 107cal 6) 1mi - 7:55(7:55/mi) 160/164bpm [1266b/mi] 109cal 7) 1mi - 8:06(8:06/mi) 163/167bpm [1320b/mi] 112cal 8) 1mi - 7:48(7:48/mi) 165/169bpm [1288b/mi] 110cal 9) 0.03mi - 15(7:50/mi) 165/167bpm [1293b/mi] 4cal The Devro. Add a comment	-	-	5mi, 38:17 Run - General 1) 1mi - 7:28(7:28/mi) 138/153bpm [1031b/mi] 97cal 2) 1mi - 7:51(7:51/mi) 146/152bpm [1146b/mi] 102cal 3) 1mi - 7:48(7:48/mi) 149/152bpm [1162b/mi] 104cal 4) 1mi - 7:39(7:39/mi) 154/162bpm [1178b/mi] 105cal 5) 1mi - 7:17(7:17/mi) 159/163bpm [1159b/mi] 102cal 6) 0.03mi - 13(7:21/mi) 158/159bpm [1162b/mi] 3cal Stepps run around. Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	1.3mi, 10:41 Run - General 1) 1mi - 8:02(8:02/mi) 158/169bpm [1269b/mi] 112cal 2) 0.32mi - 2:38(8:16/mi) 162/165bpm [1340b/mi] 37cal Back from Drumpellier. Add a comment 3.1mi, 22:03 Run - parkrun 1) 1mi - 6:35(6:35/mi) 168/173bpm [1105b/mi] 98cal 2) 1mi - 7:04(7:04/mi) 171/175bpm [1208b/mi] 106cal 3) 1mi - 7:27(7:27/mi) 169/172bpm [1260b/mi] 109cal 4) 0.14mi - 57(6:40/mi) 170/170bpm [1132b/mi] 14cal Drumpellier Parkrun No.165 Parkrun time:22:03. Position:16/161. Add a comment 1.2mi, 8:16 Run - General 1) 1mi - 6:57(6:57/mi) 158/169bpm [1098b/mi] 99cal 2) 0.18mi - 1:19(7:18/mi) 164/166bpm [1197b/mi] 19cal Run to Drumpellier. From Gartcosh as the road was shut. Add a comment	6.2mi, 43:40 Run - Race 1) 1mi - 6:34(6:34/mi) 155/165bpm [1019b/mi] 93cal 2) 1mi - 6:45(6:45/mi) 165/168bpm [1114b/mi] 99cal 3) 1mi - 6:58(6:58/mi) 166/169bpm [1157b/mi] 103cal 4) 1mi - 7:27(7:27/mi) 166/172bpm [1236b/mi] 109cal 5) 1mi - 7:29(7:29/mi) 167/169bpm [1249b/mi] 109cal 6) 1mi - 7:13(7:13/mi) 168/172bpm [1213b/mi] 106cal 7) 0.19mi - 1:14(6:40/mi) 173/176bpm [1152b/mi] 19cal Scone palace 10k Official time:43:52 Position:9/208. Add a comment	-	-	5.6mi, 43:13 Run - General 1) 1mi - 7:34(7:34/mi) 140/159bpm [1059b/mi] 100cal 2) 1mi - 7:50(7:50/mi) 154/161bpm [1206b/mi] 108cal 3) 1mi - 7:53(7:53/mi) 154/162bpm [1214b/mi] 107cal 4) 1mi - 7:42(7:42/mi) 159/165bpm [1225b/mi] 107cal 5) 1mi - 7:32(7:32/mi) 161/166bpm [1212b/mi] 106cal 6) 0.6mi - 4:43(7:51/mi) 161/164bpm [1265b/mi] 65cal Moss/C’nauld rd Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	3.1mi, 21:15 Run - parkrun 1) 1mi - 6:21(6:21/mi) 163/171bpm [1034b/mi] 92cal 2) 1mi - 6:50(6:50/mi) 170/175bpm [1161b/mi] 103cal 3) 1mi - 7:29(7:29/mi) 167/177bpm [1251b/mi] 110cal 4) 0.1mi - 35(5:43/mi) 176/176bpm [1007b/mi] 9cal Springburn Parkrun No.431 Parkrun time:21:14 Position:27/176. Went over on my ankle after/around the 2 mile mark. Had to stop twice briefly but able to resume running. Ankle looking puffed up the day after. Add a comment 1.4mi, 11:44 Run - General 1) 1mi - 8:20(8:20/mi) 147/156bpm [1224b/mi] 110cal 2) 0.41mi - 3:24(8:19/mi) 148/151bpm [1230b/mi] 45cal Add a comment	-	-	-	4mi, 31:12 Run - General 1) 1mi - 7:32(7:32/mi) 142/159bpm [1071b/mi] 99cal 2) 1mi - 7:47(7:47/mi) 153/163bpm [1191b/mi] 107cal 3) 1mi - 7:54(7:54/mi) 157/159bpm [1241b/mi] 108cal 4) 1mi - 7:46(7:46/mi) 160/166bpm [1242b/mi] 109cal 5) 0.03mi - 12(7:43/mi) 159/159bpm [1226b/mi] 3cal Stepps loop. Ankle fine after Saturdays ankle twist. Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	3.1mi, 21:51 Run - parkrun 1) 1mi - 6:45(6:45/mi) 161/171bpm [1086b/mi] 96cal 2) 1mi - 7:03(7:03/mi) 165/169bpm [1164b/mi] 103cal 3) 1mi - 7:09(7:09/mi) 167/175bpm [1193b/mi] 105cal 4) 0.14mi - 54(6:15/mi) 173/175bpm [1080b/mi] 14cal Drumpellier Parkrun No.167. Parkrun time:21:47 Position:13/180. Add a comment 1.1mi, 9:07 Run - General 1) 1mi - 8:11(8:11/mi) 144/151bpm [1180b/mi] 105cal 2) 0.1mi - 56(9:23/mi) 149/151bpm [1397b/mi] 12cal Drum mile. Add a comment	6.2mi, 44:53 Run - Race 1) 1mi - 6:03(6:03/mi) 157/168bpm [949b/mi] 86cal 2) 1mi - 7:05(7:05/mi) 163/166bpm [1155b/mi] 103cal 3) 1mi - 7:07(7:07/mi) 164/166bpm [1166b/mi] 104cal 4) 1mi - 7:22(7:22/mi) 164/166bpm [1208b/mi] 106cal 5) 1mi - 7:59(7:59/mi) 163/167bpm [1300b/mi] 112cal 6) 1mi - 7:46(7:46/mi) 168/172bpm [1305b/mi] 112cal 7) 0.22mi - 1:32(6:49/mi) 172/175bpm [1173b/mi] 23cal Official time:44:54 Position:51/615. Off it to an extent as I thought I’d better the Scone time. Not to be and even stopped for a moment around mile 5. Not something I normall do. Su ran in 1hr 8 min and given her recent hip struggles that was really good. Add a comment	-	5mi, 39:26 Run - General 1) 1mi - 7:59(7:59/mi) 135/153bpm [1078b/mi] 99cal 2) 1mi - 7:38(7:38/mi) 146/155bpm [1115b/mi] 102cal 3) 1mi - 7:56(7:56/mi) 150/154bpm [1190b/mi] 108cal 4) 1mi - 7:56(7:56/mi) 153/159bpm [1213b/mi] 107cal 5) 1mi - 7:44(7:44/mi) 157/160bpm [1214b/mi] 107cal 6) 0.03mi - 13(7:53/mi) 157/157bpm [1237b/mi] 3cal Stepps run. Add a comment	-

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