Sat 27th Apr 2024 at 9:16am by DavieO

Run > General

Springburn parkrun, Glasgow

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Time
11:44
Miles
1.41
Min/mi
8:19
Pacing
96.1%
WAVA
53.69
Stride(cm)
109
Cals
155
Cadence
178
BPM
147
%MHR
86.1
B/mi
1225
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 147/156bpm [1224b/mi] 110cal
2) 0.41mi - 3:24(8:19/mi) 148/151bpm [1230b/mi] 45cal

8:20 3:24

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:16	129 125-131	1066	180 178-182	0/1
0.13	1:02	31	8:09	136 132-140	1108	181 178-184	5/0
0.19	1:34	32	8:37	143 140-146	1231	181 178-182	1/7
0.25	2:06	33	8:41	148 146-149	1286	181 180-182	10/7
0.31	2:38	31	8:17	150 149-150	1244	179 178-180	4/4
0.38	3:06	29	7:39	148 146-148	1132	179 178-182	2/7
0.44	3:36	30	7:58	147 146-149	1170	181 178-184	9/0
0.50	4:05	29	7:50	150 149-152	1174	180 180-182	1/2
0.56	4:36	31	8:10	150 148-152	1224	179 178-180	0/4
0.63	5:06	30	7:58	150 149-151	1196	180 178-182	2/1
0.69	5:37	31	8:11	149 149-150	1220	178 176-182	4/1
0.75	6:11	35	9:17	151 149-154	1403	179 176-182	1/1
0.81	6:42	30	8:07	156 154-156	1265	175 174-178	2/0
0.88	7:15	33	8:47	153 150-155	1343	176 174-178	2/3
0.94	7:47	32	8:33	147 145-148	1256	176 176-176	5/1
1.00	8:19	33	8:41	147 146-147	1277	176 174-178	5/0
1.06	8:51	32	8:29	148 146-150	1256	176 174-178	0/8
1.13	9:23	32	8:34	147 146-149	1258	177 176-178	0/7
1.19	9:54	31	8:13	147 147-148	1207	175 174-176	5/0
1.25	10:27	33	8:41	148 147-149	1284	176 174-178	3/0
1.31	10:58	31	8:13	148 148-149	1217	175 174-176	1/13
1.38	11:28	30	8:03	149 148-149	1199	177 174-178	10/0
1.41	11:43	15	7:52	150 150-151	1181	175 172-176	0/0

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 27m, Flat prediction 11:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.6%	7:56
14 9.3%	8:25
13 9.3%	8:07
See your biggest climbs

Cadence

178 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1.4	11:43	8:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.05%	More
800m	4:01	8:05	48.29%	More
1km	5:03	8:08	50.00%	More
Mile	8:19	8:19	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.77
5km	28:29	9:10	51.29
5M	48:37	9:43	48.94
10km	1:02:03	9:59	47.88
10M	1:45:53	10:35	46.38
Half	2:23:23	10:57	44.97
20M	3:50:37	11:32	44.31
Mara	5:12:18	11:55	43.63

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