Sat 27th Apr 2024 at 9:34am by DavieO

Run > parkrun

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Time
21:15
Miles
3.10
Min/mi
6:51
Pacing
84.9%
WAVA
68.60
Stride(cm)
128
Cals
314
Cadence
183
BPM
166
%MHR
97.3
B/mi
1140
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 6:21(6:21/mi) 163/171bpm [1034b/mi] 92cal
2) 1mi - 6:50(6:50/mi) 170/175bpm [1161b/mi] 103cal
3) 1mi - 7:29(7:29/mi) 167/177bpm [1251b/mi] 110cal
4) 0.1mi - 35(5:43/mi) 176/176bpm [1007b/mi] 9cal

Springburn Parkrun No.431
Parkrun time:21:14
Position:27/176.

Went over on my ankle after/around the 2 mile mark. Had to stop twice briefly but able to resume running. Ankle looking puffed up the day after.

6:21 6:50 7:29 35

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:39	132 112-159	745	204 192-224	0/5
0.25	1:23	40	5:22	164 161-166	881	194 192-196	0/9
0.38	2:09	46	6:10	166 166-167	1025	190 188-194	2/1
0.50	3:00	51	6:47	168 166-169	1141	186 184-190	4/3
0.63	3:47	47	6:20	170 169-171	1076	184 180-188	10/4
0.75	4:38	51	6:45	169 168-170	1142	182 180-190	4/3
0.88	5:28	50	6:42	168 167-169	1126	182 178-186	1/9
1.00	6:20	52	6:54	166 165-168	1146	181 180-184	2/7
1.13	7:09	49	6:35	167 166-168	1098	181 178-186	8/4
1.25	8:02	52	6:59	167 166-169	1165	181 178-184	0/9
1.38	8:53	51	6:49	170 170-171	1160	181 178-182	16/3
1.50	9:40	47	6:19	169 169-170	1068	182 180-186	1/6
1.63	10:30	50	6:37	170 169-172	1125	183 180-186	5/5
1.75	11:24	55	7:17	172 172-173	1252	182 180-186	11/5
1.88	12:15	51	6:47	173 173-174	1173	181 178-184	7/12
2.00	13:09	54	7:09	172 171-173	1230	181 180-182	1/4
2.13	13:58	49	6:35	172 171-173	1131	181 178-182	3/11
2.25	15:20	1:21	10:50	164 158-174	1778	177 122-184	9/2
2.38	16:20	1:00	8:02	158 157-160	1269	173 88-184	3/2
2.50	17:16	56	7:28	162 160-166	1209	182 178-184	3/0
2.63	18:09	53	7:03	168 167-169	1185	180 178-182	8/1
2.75	18:57	48	6:23	168 167-170	1073	182 178-184	0/11
2.88	19:48	51	6:48	173 170-175	1176	184 182-186	8/1
3.00	20:38	51	6:46	175 174-177	1185	182 180-184	13/5
3.10	21:14	36	5:48	176 175-176	1022	183 180-188	0/7

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 22m, Flat prediction 20:40

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.3%	7:06
13 11.0%	6:40
12 5.6%	10:43
See your biggest climbs

Cadence

183 (224 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	183	3.1	21:01	6:48
Walk	1.0	105	0	12	18:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	62.90%	More
800m	2:56	5:54	66.06%	More
1km	3:42	5:58	68.14%	More
Mile	6:17	6:17	68.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	71.95
5km	21:18	6:51	68.59
5M	36:21	7:16	65.45
10km	46:24	7:28	64.03
10M	1:19:10	7:55	62.03
Half	1:47:13	8:11	60.14
20M	2:52:25	8:37	59.26
Mara	3:53:30	8:55	58.35

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