Sun 21st Apr 2024 at 9:33am by DavieO

Run > Race

drizzle

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Time
43:40
Miles
6.19
Min/mi
7:03
Pacing
92.7%
WAVA
67.69
Stride(cm)
127
Cals
638
Cadence
179
BPM
164
%MHR
95.9
B/mi
1157
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 6:34(6:34/mi) 155/165bpm [1019b/mi] 93cal
2) 1mi - 6:45(6:45/mi) 165/168bpm [1114b/mi] 99cal
3) 1mi - 6:58(6:58/mi) 166/169bpm [1157b/mi] 103cal
4) 1mi - 7:27(7:27/mi) 166/172bpm [1236b/mi] 109cal
5) 1mi - 7:29(7:29/mi) 167/169bpm [1249b/mi] 109cal
6) 1mi - 7:13(7:13/mi) 168/172bpm [1213b/mi] 106cal
7) 0.19mi - 1:14(6:40/mi) 173/176bpm [1152b/mi] 19cal

Scone palace 10k
Official time:43:52
Position:9/208.

6:34 6:45 6:58 7:27 7:29 7:13 1:14

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:30	130 80-157	845	184 162-192	4/1
0.50	3:15	1:37	6:29	159 157-161	1030	182 178-190	3/10
0.75	4:53	1:38	6:32	162 160-163	1058	183 180-192	4/5
1.00	6:34	1:41	6:45	164 162-165	1107	181 178-186	6/4
1.25	8:14	1:40	6:40	164 162-167	1093	181 178-188	5/4
1.50	9:55	1:41	6:45	165 164-166	1112	180 178-182	5/3
1.75	11:38	1:43	6:53	166 166-167	1143	180 178-184	6/7
2.00	13:19	1:41	6:43	167 166-167	1120	180 178-182	10/8
2.25	15:03	1:45	6:58	167 166-167	1164	179 178-182	13/5
2.50	16:48	1:44	6:57	167 164-169	1160	179 178-180	2/13
2.75	18:28	1:40	6:41	167 164-168	1116	178 174-182	5/11
3.00	20:17	1:49	7:17	165 164-166	1202	177 172-182	9/5
3.25	22:07	1:50	7:18	167 164-168	1220	179 176-182	14/1
3.50	24:06	2:00	7:59	168 166-170	1341	176 174-180	16/5
3.75	25:54	1:47	7:09	166 164-167	1188	177 174-180	7/7
4.00	27:44	1:50	7:21	164 163-166	1206	175 174-178	5/15
4.25	29:41	1:57	7:47	164 162-166	1276	178 174-186	8/5
4.50	31:32	1:51	7:23	167 166-167	1234	176 172-184	16/3
4.75	33:22	1:51	7:23	168 167-169	1239	178 174-182	9/18
5.00	35:13	1:51	7:23	168 167-169	1239	178 174-182	9/7
5.25	37:03	1:50	7:21	168 165-170	1234	177 172-184	4/9
5.50	38:51	1:48	7:10	168 164-170	1204	177 172-182	4/15
5.75	40:38	1:48	7:11	166 164-169	1192	177 174-182	3/11
6.00	42:26	1:48	7:12	170 169-172	1223	178 174-186	11/8
6.19	43:41	1:15	6:44	173 170-175	1166	181 172-190	6/2

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 38m, Flat prediction 43:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.6%	7:56
13 4.0%	7:23
12 4.6%	6:57
10 3.1%	7:58
10 8.3%	7:19
See your biggest climbs

Cadence

179 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	43:40	7:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	53.31%	More
800m	3:09	6:20	61.52%	More
1km	3:57	6:21	64.02%	More
Mile	6:30	6:30	66.07%	More
5k	21:02	6:46	69.47%	More
5 miles	35:09	7:02	67.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	76.21
5km	20:08	6:29	72.56
5M	34:21	6:52	69.26
10km	43:51	7:03	67.75
10M	1:14:50	7:29	65.62
Half	1:41:20	7:44	63.63
20M	2:42:59	8:09	62.69
Mara	3:40:43	8:25	61.73

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