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Jamesito

M45

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Recent Training
3rd May	Treadmill	7.3mi	1:04:53
2nd May	General	3.8mi	28:00
26th Apr	Treadmill	0.6mi	12:53
26th Apr	Treadmill	7.9mi	1:02:43
20th Apr	Treadmill	4.7mi	55:13

12 Month Benchmarks	Run
Mile	6:28
5k	20:53
5mi	35:26
10k	44:15
10mi	1:14:40
Half	1:39:35
20mi	2:42:23

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	PB	WB
5km	1		16:17 80.19		16:17 5:14/mi	80.19
5mi	1	28:20 74.87			28:20 5:40/mi	74.87
10km	2	33:44 78.72	33:29 79.57		33:29 5:23/mi	79.57
8.7mi	1		48:21 79.05		48:21 5:32/mi	79.05
10mi	3		55:34 79.27	54:07 81.69	54:07 5:25/mi	81.69
13.1mi	1		1:14:51 77.68		1:14:51 5:43/mi	77.68
20mi	1	1:58:18 77.28			1:58:18 5:55/mi	77.28
26.2mi	2	2:36:51 77.72	2:31:49 80.51		2:31:49 5:48/mi	80.51

2019		Result	WAVA	Distance
19 May	ASICS Windermere Marathon		0.00	26.2mi
2013		Result	WAVA	Distance
28 Apr	North Lincolnshire Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
26 Feb	Snake Lane 10 PB	54:07	81.69	10mi
29 Jan	Ferriby 10	54:30	80.82	10mi
2011		Result	WAVA	Distance
24 Dec	Hull Parkrun #91 PB	16:17	80.19	5km
20 Nov	Leeds Abbey Dash PB	33:29	79.57	10km
16 Oct	Abingdon Marathon PB	2:31:49	80.51	26.2mi
3 Apr	Hornsea Rotary One Third Marathon National Championship PB	48:21	79.05	8.74mi
27 Mar	Thirsk 10 SB	55:34	79.27	10mi
23 Jan	Brass Monkey Half Marathon PB	1:14:51	77.68	13.1mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon SB	2:36:51	77.72	26.2mi
4 Jul	Withernsea 5 mile PB	28:20	74.87	5mi
9 May	Beverley 10k SB	33:44	78.72	10km
28 Mar	East Hull 20 PB	1:58:18	77.28	20mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	136	16	18	56	11	0	0	0	0	0	0	0	237
2023	0	0	2	2	10	36	4	48	0	1	6	0	109
2023	73	86	117	95	120	127	73	145	58	99	119	53	1165
2022	0	0	0	14	5	0	5	40	6	17	1	5	92
2022	138	68	82	68	58	63	64	99	6	71	62	32	811
2022	0	0	0	0	14	0	0	0	9	0	0	0	23
2021	77	99	207	77	45	16	11	67	32	94	86	70	881
2020	0	0	24	181	238	245	94	64	14	0	13	44	918
2018	0	0	0	0	121	68	41	15	0	0	0	0	244
2014	0	0	0	105	139	137	157	0	0	0	0	0	537
2013	0	0	0	0	0	0	0	0	0	25	20	0	46
2012	287	342	316	223	61	58	0	0	0	183	0	0	1471
2011	0	0	0	0	0	0	52	280	362	227	235	263	1418
2010	0	0	0	13	0	0	0	0	0	0	0	0	13

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	4.7mi, 55:13 Run - Treadmill 1) 0.62mi - 11:59(19:17/mi) 97/113bpm [1871b/mi] 67cal 2) 0.62mi - 11:46(18:56/mi) 120/140bpm [2272b/mi] 104cal 3) 0.62mi - 8:30(13:41/mi) 127/156bpm [1739b/mi] 77cal 4) 0.62mi - 5:30(8:51/mi) 116/121bpm [1026b/mi] 34cal 5) 0.62mi - 5:14(8:26/mi) 123/127bpm [1037b/mi] 40cal 6) 0.62mi - 4:57(7:58/mi) 129/135bpm [1028b/mi] 45cal 7) 0.62mi - 4:52(7:51/mi) 135/140bpm [1059b/mi] 50cal 8) 0.31mi - 2:25(7:46/mi) 139/141bpm [1080b/mi] 27cal Add a comment 7.5mi, 1:02:39 Run - Treadmill 1) 0.62mi - 4:55(7:54/mi) 123/130bpm [972b/mi] 50cal 2) 0.62mi - 4:57(7:58/mi) 135/140bpm [1074b/mi] 59cal 3) 0.62mi - 4:55(7:55/mi) 142/148bpm [1123b/mi] 64cal 4) 0.62mi - 4:50(7:47/mi) 147/150bpm [1145b/mi] 66cal 5) 0.62mi - 4:49(7:45/mi) 151/154bpm [1170b/mi] 68cal 6) 0.62mi - 4:46(7:40/mi) 155/157bpm [1190b/mi] 70cal 7) 0.62mi - 4:44(7:37/mi) 158/160bpm [1204b/mi] 71cal 8) 0.62mi - 4:42(7:34/mi) 161/164bpm [1217b/mi] 71cal 9) 0.62mi - 4:38(7:28/mi) 163/164bpm [1217b/mi] 72cal 10) 0.62mi - 4:45(7:39/mi) 165/168bpm [1262b/mi] 74cal 11) 0.62mi - 6:27(10:23/mi) 134/159bpm [1391b/mi] 35cal 12) 0.61mi - 8:11(13:19/mi) 117/130bpm [1559b/mi] 25cal Add a comment	-	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
0.6mi, 12:53 Run - Treadmill 1) 0.61mi - 12:53(21:11/mi) 117/132bpm [2479b/mi] 110cal Add a comment 7.9mi, 1:02:43 Run - Treadmill 1) 0.62mi - 4:56(7:56/mi) 115/133bpm [912b/mi] 44cal 2) 0.62mi - 4:48(7:44/mi) 139/145bpm [1075b/mi] 61cal 3) 0.62mi - 4:44(7:38/mi) 149/152bpm [1137b/mi] 67cal 4) 0.62mi - 4:38(7:27/mi) 154/158bpm [1148b/mi] 69cal 5) 0.62mi - 4:38(7:28/mi) 161/163bpm [1201b/mi] 71cal 6) 0.62mi - 4:33(7:19/mi) 165/168bpm [1208b/mi] 72cal 7) 0.62mi - 4:42(7:33/mi) 161/171bpm [1217b/mi] 70cal 8) 0.62mi - 4:50(7:47/mi) 155/160bpm [1207b/mi] 67cal 9) 0.62mi - 4:48(7:44/mi) 160/162bpm [1237b/mi] 71cal 10) 0.62mi - 4:55(7:55/mi) 162/164bpm [1283b/mi] 75cal 11) 0.62mi - 4:48(7:44/mi) 165/167bpm [1275b/mi] 74cal 12) 0.62mi - 4:37(7:26/mi) 168/171bpm [1248b/mi] 73cal 13) 0.41mi - 5:45(14:08/mi) 137/173bpm [1937b/mi] 43cal Add a comment	-	-	-	-	-	3.8mi, 28:00 Run - General 1) 0.62mi - 4:41(7:33/mi) 119/147bpm [898b/mi] 57cal 2) 0.62mi - 4:37(7:26/mi) 145/150bpm [1077b/mi] 67cal 3) 0.62mi - 4:29(7:12/mi) 151/153bpm [1088b/mi] 68cal 4) 0.62mi - 4:40(7:30/mi) 158/162bpm [1185b/mi] 74cal 5) 0.62mi - 4:35(7:22/mi) 158/165bpm [1164b/mi] 68cal 6) 0.62mi - 4:36(7:24/mi) 158/161bpm [1169b/mi] 71cal 7) 0.05mi - 23(7:38/mi) 154/155bpm [1175b/mi] 6cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
7.3mi, 1:04:53 Run - Treadmill 1) 0.62mi - 4:48(7:43/mi) 110/124bpm [849b/mi] 39cal 2) 0.62mi - 4:32(7:18/mi) 130/150bpm [949b/mi] 50cal 3) 0.62mi - 4:30(7:15/mi) 138/153bpm [1001b/mi] 55cal 4) 0.62mi - 4:43(7:36/mi) 156/163bpm [1184b/mi] 71cal 5) 0.62mi - 4:35(7:22/mi) 162/166bpm [1194b/mi] 72cal 6) 0.62mi - 4:39(7:29/mi) 163/167bpm [1219b/mi] 72cal 7) 0.62mi - 4:53(7:52/mi) 158/163bpm [1243b/mi] 73cal 8) 0.62mi - 4:53(7:52/mi) 163/168bpm [1281b/mi] 75cal 9) 0.62mi - 4:47(7:41/mi) 164/165bpm [1260b/mi] 74cal 10) 0.62mi - 4:56(7:57/mi) 151/164bpm [1200b/mi] 59cal 11) 0.62mi - 6:53(11:04/mi) 142/165bpm [1572b/mi] 66cal 12) 0.46mi - 10:44(23:21/mi) 112/125bpm [2615b/mi] 24cal Add a comment	-	-	-	-	-	-

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