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Fri 26th Apr 2024 at 6:40pm by Jamesito

Run > Treadmill

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Time
12:53
Miles
0.61
Min/mi
21:07
Pacing
0%
WAVA
18.83
Stride(cm)
61
Cals
110
Cadence
124
BPM
117
%MHR
68.3
B/mi
2468
Surface
Treadmill

treadmill

Notes & Comments

1) 0.61mi - 12:53(21:11/mi) 117/132bpm [2479b/mi] 110cal

12:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:57	112 107-116	2459	125 122-128
0.13	2:35	1:13	19:27	109 108-111	2120	124 124-124
0.19	3:47	1:12	19:05	111 108-112	2118	124 122-126
0.25	4:58	1:11	19:03	112 110-113	2133	124 122-124
0.31	6:10	1:12	19:08	118 113-122	2258	123 120-124
0.38	7:22	1:12	19:09	118 116-120	2259	123 122-124
0.44	8:33	1:11	19:02	120 115-124	2283	124 122-126
0.50	9:44	1:11	18:57	121 119-125	2293	125 122-126
0.56	10:55	1:10	18:48	121 119-123	2275	125 124-126
0.61	12:53	1:58	43:17	122 114-131	5280	119 104-128

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	123	0.6	12:08	19:57
Walk	0.0	0	0	0	NAN:00:00
Still	5.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	18:57	17.28%	More
800m	9:27	19:00	20.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:39	21:39	19.52
5km	1:11:11	22:55	20.20
5M	1:57:19	23:28	19.95
10km	2:27:23	23:43	19.82
10M	4:02:54	24:17	19.88
Half	5:22:32	24:37	19.65
20M	8:22:56	25:09	19.97
Mara	11:07:48	25:29	20.05

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