Fri 26th Apr 2024 at 5:37pm by Jamesito

Run > Treadmill

Follow User
0 👍

Time
1:02:43
Miles
7.86
Min/mi
7:59
Pacing
78.2%
WAVA
59.74
Stride(cm)
113
Cals
857
Cadence
178
BPM
152
%MHR
89.2
B/mi
1216
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 4:56(7:56/mi) 115/133bpm [912b/mi] 44cal
2) 0.62mi - 4:48(7:44/mi) 139/145bpm [1075b/mi] 61cal
3) 0.62mi - 4:44(7:38/mi) 149/152bpm [1137b/mi] 67cal
4) 0.62mi - 4:38(7:27/mi) 154/158bpm [1148b/mi] 69cal
5) 0.62mi - 4:38(7:28/mi) 161/163bpm [1201b/mi] 71cal
6) 0.62mi - 4:33(7:19/mi) 165/168bpm [1208b/mi] 72cal
7) 0.62mi - 4:42(7:33/mi) 161/171bpm [1217b/mi] 70cal
8) 0.62mi - 4:50(7:47/mi) 155/160bpm [1207b/mi] 67cal
9) 0.62mi - 4:48(7:44/mi) 160/162bpm [1237b/mi] 71cal
10) 0.62mi - 4:55(7:55/mi) 162/164bpm [1283b/mi] 75cal
11) 0.62mi - 4:48(7:44/mi) 165/167bpm [1275b/mi] 74cal
12) 0.62mi - 4:37(7:26/mi) 168/171bpm [1248b/mi] 73cal
13) 0.41mi - 5:45(14:08/mi) 137/173bpm [1937b/mi] 43cal

4:56 4:48 4:44 4:38 4:38 4:33 4:42 4:50 4:48 4:55 4:48 4:37 5:45

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	98 63-117	793	175 172-178
0.50	3:59	1:57	7:50	122 116-127	955	177 176-178
0.75	5:56	1:58	7:50	131 126-135	1027	177 176-178
1.00	7:54	1:57	7:48	139 136-143	1085	179 176-180
1.25	9:48	1:55	7:40	142 140-144	1088	179 176-182
1.50	11:44	1:56	7:43	147 145-148	1135	181 178-182
1.75	13:38	1:54	7:35	149 148-152	1131	182 182-184
2.00	15:30	1:52	7:29	152 151-153	1136	183 182-184
2.25	17:22	1:51	7:26	154 152-155	1145	185 182-188
2.50	19:14	1:52	7:28	157 154-159	1174	185 182-186
2.75	21:06	1:52	7:30	159 158-160	1192	185 184-188
3.00	22:57	1:51	7:23	161 160-163	1190	185 184-186
3.25	24:48	1:50	7:22	164 163-165	1207	186 184-188
3.50	26:38	1:50	7:20	165 164-166	1210	186 184-186
3.75	28:27	1:50	7:19	166 165-167	1213	185 184-186
4.00	30:17	1:49	7:17	167 166-168	1218	186 184-188
4.25	32:13	1:56	7:45	160 151-171	1241	172 168-186
4.50	34:09	1:56	7:46	150 148-152	1164	172 168-178
4.75	36:06	1:57	7:46	155 152-158	1204	175 172-178
5.00	38:04	1:58	7:52	159 158-160	1251	177 176-180
5.25	40:00	1:56	7:42	159 158-160	1225	177 176-178
5.50	41:55	1:56	7:44	160 160-161	1237	179 176-180
5.75	43:53	1:58	7:50	161 160-162	1262	180 178-182
6.00	45:52	1:59	7:56	162 160-163	1284	180 178-182
6.25	47:50	1:58	7:53	163 161-163	1285	182 180-184
6.50	49:49	1:59	7:55	164 163-166	1298	182 182-184
6.75	51:43	1:54	7:36	165 164-166	1254	184 182-186
7.00	53:35	1:52	7:28	167 166-167	1248	185 184-186
7.25	55:26	1:51	7:25	168 167-169	1246	184 184-186
7.50	57:18	1:52	7:26	170 169-171	1264	185 184-186
7.75	1:00:16	2:58	11:51	155 124-172	1836	156 116-186
7.86	1:02:43	2:27	22:14	112 108-120	2491	110 104-120

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	180	7.7	59:16	7:42
Walk	5.5	114	0.2	3:27	21:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.97%	More
800m	3:38	7:18	52.49%	More
1km	4:33	7:19	54.65%	More
Mile	7:19	7:19	57.81%	More
5k	23:12	7:28	61.97%	More
5 miles	37:56	7:35	61.70%	More
10k	47:11	7:36	61.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	23:40	7:37	60.76
5M	39:00	7:48	60.01
10km	49:00	7:53	59.63
10M	1:20:46	8:05	59.78
Half	1:47:14	8:11	59.10
20M	2:47:13	8:22	60.05
Mara	3:42:02	8:28	60.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry