bob hopeless

M45

About
Bests
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Mileage
Training

Races
208
Miles
25064
Miles
84
Miles
19146
Miles
260
WAVA
80.55%
Mile
4:58
5k
16:47
5M
28:57
10k
35:28
10M
59:25
Half
1:17:22
20M
2:09:32
Mara
2:43:14
50k
4:55:55
40k
1:20:10
112M
6:26:00
750m
18:51
2.4M
1:15:17
3.8km
1:20:37

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Recent Training
7th May	General	5.6mi	41:34
5th May	General	26.4mi	2:52:21
4th May	General	3.2mi	22:59
2nd May	General	4.1mi	31:19
1st May	General	3mi	24:23

12 Month Benchmarks	Run	Bike
Mile	5:12	1:51
5k	17:12	6:42
5mi	29:11	11:29
10k	36:12	14:38
10mi	1:02:37	23:42
Half	1:24:05	33:43
20mi	2:09:54	54:45
Mara	2:51:16	1:14:42

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Buddies (9)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2002	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
1mi	4								4:58 77.48	5:04 76.39	5:05 76.65	5:02 77.96				4:58 4:58/mi	77.96
3km	2							10:06 74.82				10:00 77.83				10:00 5:22/mi	77.83
5km	61					19:18 66.79	17:34 73.61	17:28 74.04	17:22 75.19	17:19 75.41	16:58 77.47	17:05 77.50	16:47 79.46		16:48 80.55	16:47 5:24/mi	80.55
3.5mi	10					22:19 65.29	20:22 71.71	20:05 72.90	20:25 72.35				19:35 77.53			19:35 5:36/mi	77.53
8km	1								30:32 69.36							30:32 6:09/mi	69.36
5mi	7						29:54 70.74	29:51 71.07	29:45 71.57	28:57 73.89		28:57 74.77				28:57 5:47/mi	74.77
10km	26			40:48 64.71		41:10 64.23	36:21 72.74	36:17 73.00	35:28 74.87	36:08 73.73	35:57 74.77	36:29 74.09				35:28 5:42/mi	74.87
6.6mi	10						40:06 69.75	39:27 71.02	38:43 72.54	39:26 71.46	38:18 73.87	38:27 73.93	38:59 73.33	38:33 74.62		38:18 5:51/mi	74.62
12km	2							52:20 61.56			49:56 65.27					49:56 6:42/mi	65.27
10mi	14					1:06:13 66.10	1:02:30 70.13	1:01:42 71.04	59:27 73.88	59:58 73.45	1:00:44 72.79	59:25 74.73	59:29 75.04			59:25 5:57/mi	75.04
20km	2								1:16:13 72.34		1:22:12 67.78					1:16:13 6:08/mi	72.34
13.1mi	22	1:35:17 60.84	1:37:10 59.67		1:29:26 64.82	1:32:52 62.44	1:25:20 68.02	1:20:31 72.21	1:20:18 72.41	1:19:41 73.16		1:17:33 75.74	1:17:22 76.31		1:18:47 75.90	1:17:22 5:54/mi	76.31
20mi	3						2:20:14 65.02	2:09:32 70.46			2:18:05 66.61					2:09:32 6:29/mi	70.46
26.2mi	18		3:30:19 57.80	3:19:55 60.80	3:14:08 62.62		3:06:29 65.20	2:53:20 70.21	2:57:53 68.62	2:56:20 69.56	3:06:33 65.75	2:43:15 75.44	2:43:14 75.83	3:32:20 58.64	2:47:32 74.83	2:43:14 6:14/mi	75.83
50km	2								4:55:55 50.80							4:55:55 9:31/mi	50.80
32mi	1				6:12:00 41.76											6:12:00 11:38/mi	41.76
43.5mi	1										7:25:02 51.54					7:25:02 10:14/mi	51.54
45mi	1										7:36:39 52.30					7:36:39 10:09/mi	52.30
56mi	1								11:58:00 43.62							11:58:00 12:49/mi	43.62
250km	1										30:11:37 49.01					30:11:37 11:40/mi	49.01

2024		Result	WAVA	Distance
5 May	North Dorset Village Marathon		0.00	26.2mi
11 Feb	Lytchett 10		0.00	10mi
2018		Result	WAVA	Distance
15 Jul	The Wales Marathon		0.00	26.2mi
6 May	North Dorset Village Marathon		0.00	26.2mi
2017		Result	WAVA	Distance
23 Apr	London Marathon SB	2:47:32	74.83	26.2mi
9 Apr	Brighton Marathon		0.00	26.2mi
12 Mar	Bath Half SB	1:18:47	75.90	13.1mi
11 Mar	Poole parkrun SB	16:48	80.55	5km
2016		Result	WAVA	Distance
11 Sep	Ironman Weymouth	1:15:17 / 6:26:00 / 4:23:28	0.00	2.4miles/112miles/26.2miles
5 Jun	Poole Festival Of Running 10k		0.00	10km
13 Mar	Larmer Tree Marathon SB	3:32:20	58.64	26.2mi
6 Mar	Wimborne 20		0.00	20mi
7 Feb	Blackmore Vale Half Marathon		0.00	13.1mi
1 Jan	Broadstone 1/4 Marathon SB	38:33	74.62	6.55mi
2015		Result	WAVA	Distance
26 Dec	round the lakes 10k		0.00	10km
22 Nov	Phoenix Riverside Winter Marathon	2:55:53	70.80	26.2mi
13 Sep	Challenge Weymouth	1:23:30 / 5:52:56 / 3:47:18	0.00	3.8km/180km/42km
8 Jul	Poole Runners Summer Series PB	19:35	77.53	3.5mi
28 Jun	Ironman France	1:14:11 / 6:08:51 / 4:09:47	0.00	3.86km/180.2km/42.23km
26 Apr	London Marathon PB	2:43:14	75.83	26.2mi
12 Apr	Bournemouth Bay Run 10k		0.00	10km
21 Mar	Poole parkrun PB	16:47	79.46	5km
1 Mar	Bath Half PB	1:17:22	76.31	13.1mi
15 Feb	Lytchett 10 SB	59:29	75.04	10mi
14 Feb	Poole parkrun	16:57	78.67	5km
7 Feb	Hampshire XC League - Bournemouth	34:19	78.77	10km
1 Feb	Blackmore Vale Half Marathon	1:19:27	74.31	13.1mi
31 Jan	Poole parkrun	17:03	78.21	5km
24 Jan	Poole parkrun	17:03	78.21	5km
1 Jan	Broadstone 1/4 Marathon SB	38:59	73.33	6.55mi
2014		Result	WAVA	Distance
13 Dec	Poole parkrun	17:21	76.86	5km
6 Dec	Poole parkrun	17:17	77.16	5km
23 Nov	Boscombe 10k SB	36:29	74.09	10km
16 Nov	Wimborne 10	59:46	74.69	10mi
25 Oct	Scunthorpe parkrun	17:50	74.78	5km
18 Oct	Challenge half Paguera	37:15 / 2:46:00 / 1:58:39	0.00	1.9km/90km/21km
5 Oct	Bournemouth Marathon	3:19:28	62.06	26.2mi
27 Sep	Poole parkrun	17:13	77.46	5km
7 Sep	Littledown 5 SB	28:57	74.77	5mi
12 Aug	Poole AC 3000m PB	10:00	77.83	3km
7 Aug	Poole Magic Mile SB	5:02	77.96	1mi
3 Aug	Sturminster Newton Half Marathon	1:24:53	69.55	13.1mi
6 Jul	Portland 10	1:01:59	72.02	10mi
22 Jun	Forest Middle Distance	22:00 / 2:49:47 / 1:41:05	0.00	1.3km/96km/20km
1 Jun	Poole Festival of Running 10k	37:16	72.12	10km
4 May	North Dorset Village Marathon		0.00	26.2mi
19 Apr	Rotary Easter Quarter Marathon SB	38:27	73.93	6.55mi
13 Apr	London Marathon SB	2:43:15	75.44	26.2mi
5 Apr	Poole Parkrun #160 SB	17:05	77.50	5km
29 Mar	Poole Parkrun	17:31	75.58	5km
8 Mar	Poole Parkrun #156	17:38	75.08	5km
2 Mar	Bath Half SB	1:17:33	75.74	13.1mi
16 Feb	Lytchett 10 PB	59:25	74.73	10mi
2 Feb	Blackmore Vale Half Marathon	1:18:38	74.70	13.1mi
1 Jan	Broadstone 1/4 Marathon	39:12	72.51	6.55mi
2013		Result	WAVA	Distance
21 Dec	Poole Parkrun #144		0.00	5km
14 Dec	Poole Parkrun #143	17:09	77.20	5km
8 Dec	Christmas 10k Christchurch SB	35:57	74.77	10km
27 Oct	OMM Original Mountain Marathon		0.00	26mi
13 Oct	Studland Stampede PB	49:56	65.27	12km
8 Sep	Ironman Wales	1:25:13 / 6:36:07 / 4:26:58	0.00	2.4miles/112miles/26.2miles
5 Sep	Poole Magic Mile SB	5:05	76.65	1mi
16 Jun	Puddletown Plod SB	1:22:12	67.78	20km
17 May	Purbeck 10k	36:53	72.53	10km
27 Apr	Poole parkrun #110	17:23	75.62	5km
20 Apr	Poole Parkrun	17:57	73.23	5km
7 Apr	Marathon des Sables PB	30:11:37	49.01	250km
30 Mar	Poole Parkrun		0.00	5km
10 Mar	Zoom Mad March SB	2:18:05	66.61	20mi
9 Mar	Poole Parkrun	17:30	75.11	5km
2 Mar	Poole Parkrun SB	16:58	77.47	5km
24 Feb	Heartbreaker Marathon SB	3:06:33	65.75	26.2mi
17 Feb	Lytchett 10 SB	1:00:44	72.79	10mi
9 Feb	Poole Parkrun	17:04	77.02	5km
2 Feb	Thames Trot PB	7:25:02	51.54	43.5mi
26 Jan	Poole Parkrun	17:22	75.69	5km
19 Jan	Poole Parkrun	17:48	73.85	5km
12 Jan	Country to Capital PB	7:36:39	52.30	45mi
1 Jan	Broadstone 1/4 Marathon PB	38:18	73.87	6.55mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	3:18:18	61.85	26.2mi
24 Nov	Poole Parkrun		0.00	5km
27 Oct	The Original Mountain Marathon (OMM)		0.00	26.2mi
30 Sep	Berlin Marathon SB	2:56:20	69.56	26.2mi
16 Sep	Littledown 5 PB	28:57	73.89	5mi
15 Sep	Poole parkun	19:36	67.06	5km
1 Sep	Poole Parkrun	17:33	74.90	5km
26 Aug	TROTS St Clears 10k	37:30	71.33	10km
18 Aug	Boscombe Salty Sea Dog triathlon	18:51 / 42:34 / 19:11	0.00	750metres/23.4km/5km
11 Aug	Poole Parkrun	18:21	71.63	5km
31 Jul	Poole AC Club Mile SB	5:04	76.39	1mi
15 Jul	Tarrant Valley 10k	38:30	69.48	10km
14 Jul	Poole Park Run	18:00	73.02	5km
7 Jul	Poole Park Run	22:10	59.30	5km
30 Jun	poole parkrun 66	21:22	61.52	5km
24 Jun	Ironman France	1:20:37 / 7:04:27 / 5:26:04	0.00	3.8km/180km/42.2km
19 May	Poole parkrun	17:32	74.47	5km
12 May	Poole parkrun	18:10	71.88	5km
6 May	North Dorset Village Marathon	3:29:54	58.23	26.2mi
1 Apr	Bournemouth Bay Run Half Marathon	1:22:18	70.83	13.1mi
25 Mar	Eastleigh 10k SB	36:08	73.73	10km
11 Mar	Salisbury 10 SB	59:58	73.45	10mi
3 Mar	Poole parkrun	17:44	73.63	5km
11 Feb	Poole parkrun SB	17:19	75.40	5km
5 Feb	Blackmore Vale Half-Marathon SB	1:19:41	73.16	13.1mi
4 Feb	Poole parkrun	19:51	65.78	5km
28 Jan	Poole parkrun	20:19	64.27	5km
21 Jan	Poole parkrun	17:34	74.33	5km
8 Jan	milborne 10 (9.79miles)	1:00:26	71.27	9.79mi
2 Jan	Junction (Broadstone) Quarter Marathon SB	39:26	71.46	6.55mi
2011		Result	WAVA	Distance
31 Dec	Poole parkrun	18:13	71.68	5km
17 Dec	Poole parkrun SB	17:22	75.19	5km
10 Dec	Poole Parkrun	18:15	71.55	5km
3 Dec	Poole Parkrun	19:57	65.45	5km
27 Nov	Boscombe 10k	36:38	72.73	10km
26 Nov	Poole Parkrun	18:45	69.64	5km
19 Nov	Poole Parkrun #33	17:24	75.04	5km
12 Nov	Poole Parkrun #32	17:39	73.98	5km
5 Nov	Poole Parkrun #31	18:04	72.27	5km
29 Oct	The Original Mountain Marathon (OMM)		0.00	26.2mi
16 Oct	Amsterdam Marathon	2:58:07	68.62	26.2mi
8 Oct	Poole Parkrun #27	17:48	73.36	5km
1 Oct	Poole Parkrun #26	17:37	74.12	5km
18 Sep	Littledown 5 SB	29:45	71.57	5mi
17 Sep	Poole Parkrun #25	17:57	72.74	5km
11 Sep	London to Brighton PB	11:58:00	43.62	56mi
10 Sep	Poole Parkrun #24	22:24	58.29	5km
3 Sep	Poole Parkrun #23	20:00	65.29	5km
28 Aug	TROTS St Clears 10k	37:17	71.46	10km
20 Aug	Poole Parkrun #21	18:08	72.01	5km
14 Aug	Salisbury 5-4-3-2-1 Trail 50k PB	4:55:55	50.80	50km
13 Aug	Poole Parkrun #20	19:53	65.67	5km
12 Aug	Poole Runners Summer Time Trial Series #6 SB	20:25	72.35	3.5mi
11 Aug	Marathon Talk Magic Mile Challenge PB	4:58	77.48	1mi
7 Aug	Sturminster Newton Half Marathon	1:22:39	70.53	13.1mi
23 Jul	Poole Parkrun #17	18:15	71.55	5km
16 Jul	Swanage Half Marathon	1:27:33	66.59	13.1mi
9 Jul	Poole parkrun #15	18:13	71.68	5km
3 Jul	Portland 10	1:02:29	70.49	10mi
2 Jul	Poole parkrun #14	17:40	73.91	5km
18 Jun	Poole parkrun #12	17:26	74.90	5km
17 Jun	TWAS Summer Solstice 8k PB	30:32	69.36	8km
12 Jun	Puddletown Plod PB	1:16:13	72.34	20km
5 Jun	Poole Festival of Running 10k	36:32	72.68	10km
28 May	Poole parkrun #9	17:26	74.50	5km
18 May	Purbeck 10k PB	35:28	74.87	10km
7 May	Poole parkrun #6	17:39	73.58	5km
1 May	North Dorset Village Marathon SB	2:57:53	68.53	26.2mi
30 Apr	Poole parkrun #5	19:18	67.29	5km
23 Apr	Rotary Easter Quarter Marathon SB	38:43	72.54	6.55mi
17 Apr	London Marathon		0.00	26.2mi
3 Apr	Bournemouth Bay Run Half Marathon SB	1:20:18	72.41	13.1mi
13 Mar	Salisbury 10 SB	59:27	73.88	10mi
9 Jan	milborne 10 (9.79miles)	1:01:38	69.68	9.79mi
2 Jan	Broadstone Quarter Marathon	40:08	69.98	6.55mi
2010		Result	WAVA	Distance
21 Nov	Gosport Half Marathon SB	1:20:31	72.21	13.1mi
7 Nov	Lordshill 10M	1:02:22	70.42	10mi
30 Oct	The Original Mountain Marathon (OMM)		0.00	26.2mi
10 Oct	Solent Half Marathon	1:23:04	70.00	13.1mi
3 Oct	Studland Stampede 12k SB	52:20	61.56	12km
26 Sep	New Forest Half Marathon	1:23:45	69.43	13.1mi
19 Sep	Littledown 5	30:04	70.55	5mi
19 Sep	Victory 5	30:15	70.13	5mi
4 Sep	Overton 5 SB	29:51	71.07	5mi
29 Aug	TROTS St Clears 10k	38:06	69.70	10km
1 Aug	Sturminster Newton Half Marathon	1:23:46	69.41	13.1mi
6 Jun	Poole Festival of Running 10k SB	36:17	73.00	10km
1 Jun	Poole AC club 3000m SB	10:06	74.82	3km
21 May	Poole Runners Summer time trial 2, upton country park SB	20:05	72.90	3.5mi
16 May	Netley 10k	37:41	70.29	10km
9 May	Alton 10 SB	1:01:42	71.04	10mi
3 May	Kimpton May Day Festival Fun Run	35:47	71.40	6mi
16 Apr	Poole Park Time Trial 5K	18:25	70.22	5km
11 Apr	XXXIV Marathon de Paris SB	2:53:20	70.21	26.2mi
28 Mar	Bournemouth Bay 10k	36:54	71.78	10km
14 Mar	Mad March Pukka 20 PB	2:09:32	70.46	20mi
5 Mar	Poole Runners-Winter Series 5k Time Trials (6) SB	17:28	74.04	5km
1 Jan	Broadstone Quarter Marathon SB	39:27	71.02	6.55mi
2009		Result	WAVA	Distance
18 Dec	Poole Runners-Winter Series 5k Time Trials (3)	17:46	72.78	5km
6 Dec	Grim Challenge	1:01:05	56.69	8mi
22 Nov	Boscombe 10k	37:19	70.98	10km
15 Nov	Wimborne 10 SB	1:02:30	70.13	10mi
24 Oct	OMM Medium Score	10:39:36	34.11	42mi
16 Oct	Poole Runners-Winter Series 5k Time Trials (1) SB	17:34	73.61	5km
27 Sep	New Forest Marathon	3:25:09	59.32	26.2mi
13 Sep	Littledown '5' SB	29:54	70.74	5mi
2 Aug	Sturminster Newton Half Marathon SB	1:25:20	68.02	13.1mi
19 Jul	Tarrant Valley 10k	38:20	69.10	10km
10 Jul	Poole Summer Time Trials (4)	20:25	71.71	3.5mi
5 Jul	Portland 10	1:04:13	68.25	10mi
21 Jun	Blandford Bridges 10K	39:28	67.11	10km
7 Jun	Poole Festival of Running 10k SB	36:21	72.74	10km
29 May	Poole Summer Time Trials (2) SB	20:22	71.68	3.5mi
15 May	Poole Summer Time Trials (1)	20:39	70.69	3.5mi
18 Apr	Highlander Mountain Marathon B course	11:51:39	21.01	50km
11 Apr	Rotary Easter Quarter-Marathon SB	40:06	69.75	6.55mi
5 Apr	Cambridge Cambourne 10K	38:30	68.67	10km
22 Mar	Rome Marathon SB	3:06:29	65.20	26.2mi
1 Mar	Mad March Pukka 20 SB	2:20:14	65.02	20mi
1 Feb	Blackmore Vale Half-Marathon	1:27:27	66.31	13.1mi
16 Jan	Poole Runners Winter Series 5k Time Trials (4)	17:59	71.68	5km
11 Jan	Milborne 10	1:04:31	67.85	10mi
2008		Result	WAVA	Distance
19 Dec	Poole Runners Winter Series 5k Time Trials (3) SB	19:18	66.79	5km
16 Nov	Wimborne 10 SB	1:06:13	66.10	10mi
2 Nov	AECC Dash Back 10K	44:15	59.75	10km
12 Oct	Herts 10K SB	41:10	64.23	10km
21 Sep	New Forest Half Marathon SB	1:32:52	62.44	13.1mi
17 Aug	Dorset Doddle 32		0.00	32mi
3 Aug	Sturminster Newton Half Marathon	1:33:27	62.05	13.1mi
27 Jun	Poole Runners Summer Series (4)	22:42	64.31	3.5mi
6 Jun	Poole Runners Summer Series (1)	22:36	64.48	3.5mi
1 Jun	Poole 10k	42:51	61.63	10km
16 May	Poole Runners Summer Series (2) SB	22:19	65.29	3.5mi
2 May	Poole Runners Summer Series (1)	22:30	64.76	3.5mi
2007		Result	WAVA	Distance
27 Oct	OMM B Course	13:06:51	27.70	42mi
30 Sep	Real Berlin Marathon SB	3:14:08	62.62	26.2mi
16 Sep	New Forest Half Marathon SB	1:29:26	64.82	13.1mi
19 Aug	Dorset Doddle 32 PB	6:12:00	41.76	32mi
2006		Result	WAVA	Distance
24 Oct	OMM B Course	11:58:54	30.31	42mi
13 Aug	swanage classic	28:25 / 1:20:10 / 49:14	0.00	1.5km/40km/10km
9 Aug	Bournemouth beach aquathlon 4	14:10 / 31:40	0.00	0.5km/5km
20 Jun	LAMM B Course	15:42:41	23.12	42mi
21 May	Southampton Running Club 10k	41:11	64.10	10km
10 May	Purbeck 10k SB	40:48	64.71	10km
23 Apr	London Marathon SB	3:19:55	60.80	26.2mi
2005		Result	WAVA	Distance
31 Oct	Avon Tyrell Short Duathlon	/ 43:03 /51:47	0.00	0km/20km/10km
11 Sep	Grunty Fen Half Marathon SB	1:37:10	59.67	13.1mi
10 Apr	Paris Marathon SB	3:30:19	57.80	26.2mi
2002		Result	WAVA	Distance
29 Sep	Hardley Half SB	1:35:17	60.84	13.1mi
22 Sep	New Forest Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	11	0	0	0	0	0	0	0	0	0	0	11
2024	0	0	0	0.7	0	0	0	0	0	0	0	0	0.7
2024	218	193	341	281	42	0	0	0	0	0	0	0	1076
2023	0	12	0	14	0	0	0	14	0	28	0	0	68
2023	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2023	178	177	203	95	102	81	33	28	112	102	192	198	1501
2023	24	0	72	120	302	361	808	162	252	109	20	0	2230
2022	0	16	0	0	4	0	0	67	6	32	0	0	125
2022	0	0	0	0	0	0	0	0	0	1.2	0	0	1.2
2022	74	56	57	46	13	66	74	56	161	81	92	133	910
2022	43	54	722	607	1137	423	574	34	266	160	18	5	4041
2021	0	0	0	0	3	0	0	0	0	20	0	8	30
2021	0	0	0	3.2	0	0	0	0.3	0	0	0	0	3.5
2021	52	47	97	110	83	94	86	73	103	67	78	45	933
2021	51	93	224	413	119	210	16	99	185	170	99	0	1678
2020	0	0	0	0	0	0	0	0	0	6	0	0	6
2020	0	0	0	0	0	0	0	3.1	0	0	0	0	3.1
2020	260	296	248	125	176	185	110	89	98	73	89	48	1797
2020	0	0	0	73	145	389	419	448	457	325	476	31	2764
2019	0	0	0	0	16	0	0	0	0	0	0	0	16
2019	0	0	0	0	0	0	0	0	1.6	0	0	0	1.6
2019	280	227	120	172	107	134	139	135	110	126	156	172	1878
2019	0	0	0	38	41	216	308	269	307	15	0	0	1195
2018	0	0	0	0	0	0	1.3	0	1.2	0	0	0	2.5
2018	155	95	192	234	144	125	94	152	142	189	220	234	1976
2018	0	0	25	0	9	282	358	0	124	11	0	0	808
2017	0	0	0	0	0	0	0	2.2	0	0	0	0	2.2
2017	300	272	287	195	279	132	141	153	195	156	186	205	2502
2017	0	0	0	0	0	0	155	164	0	0	0	0	319
2016	0	0	0	0	0.7	0.7	4.6	7.2	3.2	0	0	0	16.5
2016	207	128	207	114	166	101	107	100	107	194	166	266	1863
2016	0	0	83	0	28	167	328	284	111	0	0	0	1002
2015	0	0	0	0	0	4.7	0.5	0	3.5	0	0	0	8.7
2015	300	255	313	193	73	104	74	103	105	155	192	169	2036
2015	0	0	0	0	214	251	278	323	124	0	0	0	1190
2014	0	0	0	0	1.8	2.3	0	0.3	1.1	1.2	0	0	6.6
2014	280	280	273	127	105	73	157	133	145	141	179	263	2156
2014	0	0	0	0	194	324	234	273	336	108	0	0	1470
2013	0	0	0	0	2.5	2	0	2	2.4	0	0	0	8.9
2013	183	194	150	183	77	90	36	73	81	182	240	256	1746
2013	0	0	0	72	181	196	176	228	262	65	0	0	1179
2012	3.3	0	3.8	3.6	4.9	3.6	0	1.9	0	0	0	0	21.1
2012	155	133	101	103	93	45	76	108	168	125	117	132	1356
2012	88	52	87	218	282	194	21	69	48	10	0	0	1068
2011	0	0	0	0	0	0	0	0	0	2	4	1	7
2011	157	208	209	131	154	116	193	148	118	142	112	120	1808
2011	0	0	0	0	0	0	0	0	53	6	38	107	205
2010	0	0	3	0	0	0	0	0	0	0	0	0	3
2010	106	201	208	113	127	120	85	127	117	136	78	108	1526

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
7mi, 58:02 Run - General 1) 7.01mi - 58:02(8:17/mi) 812cal 7.25/8.68mph Add a comment	8mi, 1:01:00 Run - General 1) 8.01mi - 1:01:00(7:37/mi) 148/166bpm [1127b/mi] 804cal 7.88/9.25mph Add a comment	11.2mi, 1:21:44 Run - General 1) 11.15mi - 1:21:44(7:20/mi) 140/181bpm [1027b/mi] 914cal 8.18/11.88mph Add a comment	21mi, 2:31:34 Run - General 1) 21.01mi - 2:31:34(7:13/mi) 160/239bpm [1154b/mi] 2094cal 8.32/10.31mph Add a comment	5.9mi, 45:14 Run - General 1) 5.91mi - 45:14(7:39/mi) 143/161bpm [1095b/mi] 584cal 7.84/8.87mph Add a comment	5mi, 41:39 Run - General 1) 5.01mi - 41:39(8:19/mi) 584cal 7.22/8.39mph Add a comment 10.1mi, 1:06:59 Run - General 1) 10.05mi - 1:06:59(6:40/mi) 157/219bpm [1046b/mi] 932cal 9/11.86mph Add a comment	7mi, 49:38 Run - General 1) 1.92mi - 15:05(7:50/mi) 225cal 7.65/8.77mph 2) 2.01mi - 12:00(5:59/mi) 230cal 10.03/11.06mph 3) 3.08mi - 22:33(7:20/mi) 362cal 8.19/9.37mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
13.1mi, 1:42:18 Run - General 1) 13.1mi - 1:42:18(7:48/mi) 1540cal 7.69/8.97mph Add a comment	7mi, 58:11 Run - General 1) 7.01mi - 58:11(8:18/mi) 167/242bpm [1386b/mi] 761cal 7.23/8.6mph Add a comment	3.1mi, 26:30 Run - General 1) 3.11mi - 26:30(8:32/mi) 365cal 7.04/7.85mph Add a comment 8mi, 57:15 Run - General 1) 8.02mi - 57:15(7:08/mi) 941cal 8.4/12.71mph Add a comment	20mi, 2:43:39 Run - General 1) 20.01mi - 2:43:39(8:11/mi) 2345cal 7.34/8.81mph Add a comment	-	7mi, 45:57 Run - General 1) 7.01mi - 45:57(6:33/mi) 821cal 9.16/12.54mph Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
13mi, 1:34:41 Run - General 1) 9mi - 1:08:32(7:37/mi) 1061cal 7.88/9.48mph 2) 3.01mi - 18:42(6:13/mi) 347cal 9.65/10.46mph 3) 1.01mi - 7:27(7:22/mi) 118cal 8.15/9.62mph Add a comment	0.7mi, 32:17 Swim - General 1) 0.13mi - 6:13(48:41/mi) 42cal 21/rpm 1.29/1.75mph 2) 0.03mi - 1:13(43:03/mi) 8cal 22/rpm 1.39/1.55mph 3) 0.14mi - 6:53(48:26/mi) 49cal 20/rpm 1.24/1.66mph 4) 0.14mi - 7:46(54:38/mi) 44cal 20/rpm 1.27/1.98mph 5) 0.03mi - 1:23(48:39/mi) 11cal 19/rpm 1.23/1.53mph 6) 0.06mi - 2:47(48:53/mi) 22cal 19/rpm 1.23/1.5mph 7) 0.03mi - 1:14(43:11/mi) 12cal 22/rpm 1.39/1.5mph 8) 0.09mi - 3:39(42:51/mi) 24cal 22/rpm 1.4/1.64mph 9) 0.03mi - 1:09(40:45/mi) 8cal 23/rpm 1.47/1.56mph Add a comment 6mi, 40:20 Run - General 1) 6.01mi - 40:20(6:43/mi) 701cal 8.94/9.98mph Add a comment	0mi, 6 Run - General 1) 0mi - 6(2:01:17/mi) 0.49/0mph Add a comment 6.4mi, 40:02 Run - General Add a comment	6.8mi, 50:18 Run - General 1) 6.83mi - 50:18(7:22/mi) 802cal 8.14/9.16mph Add a comment	3.3mi, 27:20 Run - General 1) 3.34mi - 27:20(8:11/mi) 393cal 7.34/8.39mph Add a comment	6.1mi, 40:49 Run - General 1) 6.12mi - 40:49(6:40/mi) 703cal 8.99/10.96mph Add a comment	3mi, 24:23 Run - General 1) 3.01mi - 24:23(8:06/mi) 353cal 7.41/8.43mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
4.1mi, 31:19 Run - General 1) 2.02mi - 16:45(8:17/mi) 235cal 7.24/8.29mph 2) 1.01mi - 6:02(5:59/mi) 115cal 10.04/10.58mph 3) 1.11mi - 8:31(7:41/mi) 131cal 7.8/9.58mph Add a comment	-	3.2mi, 22:59 Run - General 1) 3.15mi - 22:59(7:18/mi) 370cal 8.21/11.23mph Add a comment	26.4mi, 2:52:21 Run - General 1) 26.37mi - 2:52:21(6:32/mi) 3070cal 9.18/11.63mph Add a comment	-	5.6mi, 41:34 Run - General 1) 5.6mi - 41:34(7:25/mi) 654cal 8.08/11.02mph Add a comment	-

bob hopeless

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