Tue 7th May 2024 at 9:22am by bob hopeless

Run > General

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Time
41:34
Miles
5.60
Min/mi
7:25
Pacing
0%
WAVA
62.69
Stride(cm)
126
Cals
654
Cadence
172
Asc(m)
242
Hillscore
4
Surface
Road

Notes & Comments

1) 5.6mi - 41:34(7:25/mi) 654cal 8.08/11.02mph

41:34

Pin Map

0mi in 0

Pace

20%

10%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	177 118-190	12/18
0.50	4:20	2:05	8:19	179 174-184	7/27
0.75	6:19	1:59	7:55	175 168-180	20/5
1.00	8:21	2:02	8:07	172 166-176	21/10
1.25	10:16	1:56	7:44	172 168-176	16/13
1.50	12:23	2:06	8:25	171 166-176	22/8
1.75	14:17	1:54	7:35	172 168-174	11/29
2.00	16:40	2:24 +28	9:34	166 118-178	12/14
2.25	18:37	1:57	7:47	171 168-174	11/13
2.50	20:32	1:55	7:40	171 168-176	19/7
2.75	25:22	4:50 +2:59	19:21	170 118-178	10/22
3.00	28:12	2:50 +1:05	11:20	173 122-182	17/14
3.25	31:07	2:55 +1:06	11:40	173 120-186	16/11
3.50	32:57	1:50	7:19	174 170-178	19/18
3.75	35:53	2:56 +1:05	11:45	170 118-182	6/18
4.00	41:34	5:41 +4:02	22:42	169 118-188	13/10
4.25	48:26	6:52 +4:57	27:29	167 118-184	20/3
4.50	50:02	1:36	6:25	176 172-182	11/17
4.75	55:10	5:08 +3:38	20:31	179 172-186	14/16
5.00	58:08	2:58 +1:22	11:54	178 172-190	9/18
5.25	59:53	1:44	6:57	174 170-180	11/10
5.50	1:02:43	2:51 +1:13	11:23	175 170-182	14/11
5.60	1:03:28	45	7:37	173 170-174	3/9

Elevation

Asc 242m, Range 50m, Flat prediction 41:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.9%	7:31
14 6.9%	8:01
11 1.7%	8:01
See your biggest climbs

Cadence

172 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.7	174	5.5	38:38	8:59
Walk	18.3	118	0.1	13:39	4:03:22
Pause	15.0	-	-	11:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	55.80%	More
800m	3:49	7:41	49.46%	More
1km	4:47	7:42	51.50%	More
Mile	7:54	7:54	53.07%	More
5k	28:42	9:14	49.72%	More
5 miles	57:34	11:31	40.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.23
5km	21:51	7:02	65.30
5M	36:44	7:21	63.19
10km	46:34	7:30	62.22
10M	1:18:16	7:50	61.16
Half	1:45:06	8:01	59.79
20M	2:46:48	8:20	59.69
Mara	3:43:59	8:33	59.27

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