Thu 25th Apr 2024 at 8:31am by bob hopeless

Run > General

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Time
1:34:41
Miles
13.02
Min/mi
7:16
Pacing
77.7%
WAVA
66.49
Stride(cm)
130
Cals
1526
Cadence
170
Asc(m)
634
Hillscore
3
Surface
Road

Notes & Comments

1) 9mi - 1:08:32(7:37/mi) 1061cal 7.88/9.48mph
2) 3.01mi - 18:42(6:13/mi) 347cal 9.65/10.46mph
3) 1.01mi - 7:27(7:22/mi) 118cal 8.15/9.62mph

1:08:32 18:42 7:27

Pin Map

0mi in 0

Pace

62%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	171 166-178	18/33
1.00	7:49	3:54	7:47	171 166-174	24/22
1.50	11:35	3:46	7:32	169 166-174	35/24
2.00	15:29	3:54	7:49	169 166-172	36/35
2.50	19:09	3:40	7:20	169 162-172	18/30
3.00	22:52	3:43	7:26	169 166-174	28/26
3.50	26:43	3:50	7:40	168 164-172	32/21
4.00	30:30	3:47	7:35	169 164-172	28/37
4.50	35:59	5:29 +1:41	10:59	168 120-172	68/53
5.00	39:39	3:39	7:19	169 166-172	30/41
5.50	43:29	3:51	7:41	168 162-172	26/20
6.00	47:21	3:52	7:44	167 164-170	31/26
6.50	51:08	3:47	7:33	168 162-172	36/39
7.00	54:58	3:51	7:41	167 164-170	45/39
7.50	58:44	3:46	7:31	168 164-172	26/36
8.00	1:02:30	3:46	7:32	169 166-172	30/24
8.50	1:06:20	3:51	7:41	168 164-172	29/31
9.00	1:10:11	3:51	7:41	168 162-172	38/40
9.50	1:13:19	3:08	6:15	175 120-180	29/29
10.00	1:16:25	3:06	6:13	174 170-178	41/39
10.50	1:19:34	3:09	6:18	173 170-176	26/25
11.00	1:22:40	3:06	6:12	174 170-176	29/38
11.50	1:25:45	3:05	6:10	173 170-178	32/21
12.00	1:28:51	3:05	6:11	174 170-180	28/41
12.50	1:32:32	3:41	7:22	169 164-172	27/19
13.00	1:36:13	3:41	7:22	171 168-174	33/38
13.02	1:36:22	9	7:24	172 172-172	1/0

Elevation

Asc 634m, Range 49m, Flat prediction 1:34:25

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.5%	8:32
11 7.6%	7:19
See your biggest climbs

Cadence

170 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	169	13	1:34:31	7:18
Walk	1.5	120	0	1:24	1:02:34
Pause	0.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	53.92%	More
800m	3:03	6:09	61.76%	More
1km	3:49	6:08	64.60%	More
Mile	6:10	6:10	67.96%	More
5k	19:28	6:16	73.31%	More
5 miles	33:41	6:44	68.91%	More
10k	42:54	6:54	67.54%	More
10 miles	1:13:18	7:20	65.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	72.95
5km	19:49	6:23	72.00
5M	33:19	6:40	69.67
10km	42:14	6:48	68.61
10M	1:10:59	7:06	67.44
Half	1:35:19	7:17	65.92
20M	2:31:16	7:34	65.82
Mara	3:23:07	7:45	65.36

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