-
Races
90 -
Miles
4201 -
Miles
13 -
Miles
473 -
Miles
687 -
WAVA
58.58% -
5k
25:35 -
5M
46:44 -
10k
52:11 -
10M
1:29:49 -
Half
1:57:40 -
Mara
4:38:24
| About Me | |
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| Recent Blogs | |
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| VLM - the pain | Feb 2011 |
| running out of time | Feb 2011 |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
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6th May
|
Other | 0mi | 1:06:07 |
|
5th May
|
General | 4.2mi | 50:00 |
|
4th May
|
Other | 0mi | 2:51:14 |
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3rd May
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Other | 0mi | 1:35:51 |
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3rd May
|
General | 0mi | 33:59 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 9:26 |
| 5k | 31:26 |
| 5mi | 1:02:43 |
| 10k | 1:18:30 |
| 10mi | 2:06:35 |
| Recent Pictures | |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (3) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 4km | 1 | 20:31 57.06 | 20:31
8:15/mi
|
57.06 | |||||||
| 5km | 19 | 28:19 52.37 | 26:54 55.29 | 25:35 58.58 | 28:01 53.74 | 28:39 53.48 | 25:35
8:14/mi
|
58.58 | |||
| 4.4mi | 1 | 1:15:28 28.23 | 1:15:28
17:09/mi
|
28.23 | |||||||
| 8km | 1 | 59:41 41.11 | 59:41
12:00/mi
|
41.11 | |||||||
| 5mi | 1 | 46:44 52.24 | 46:44
9:21/mi
|
52.24 | |||||||
| 6mi | 10 | 53:59 54.08 | 51:40 56.75 | 51:07 57.36 | 51:07
8:31/mi
|
57.36 | |||||
| 10km | 28 | 58:51 51.23 | 55:52 54.17 | 52:11 58.25 | 52:37 58.04 | 54:24 56.14 | 59:50 51.31 | 1:02:27 49.45 | 59:17 53.16 | 52:11
8:24/mi
|
58.25 |
| 15km | 1 | 1:30:50 51.18 | 1:30:50
9:45/mi
|
51.18 | |||||||
| 10mi | 8 | 1:38:29 50.50 | 1:32:20 54.09 | 1:29:49 55.61 | 1:37:05 52.26 | 1:29:49
8:59/mi
|
55.61 | ||||
| 13.1mi | 17 | 2:05:48 51.93 | 1:59:07 55.06 | 1:57:40 55.74 | 2:08:12 51.40 | 2:27:09 46.22 | 1:57:40
8:59/mi
|
55.74 | |||
| 26.2mi | 3 | 4:38:24 48.60 | 4:48:30 47.09 | 4:38:24
10:38/mi
|
48.60 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 23 Apr | Run Mhor Hidden Glen 10K | 0.00 | 10km | |
| 2018 | Result | WAVA | Distance | |
| 23 Sep | Baxters River Ness 10k | 0.00 | 10km | |
| 2017 | Result | WAVA | Distance | |
| 2 Dec | Santa run (camperdown park) | 0.00 | 5km | |
| 26 Nov | The 10k MoRun Perth | 0.00 | 10km | |
| 24 Sep | Baxters River Ness 10k SB | 59:17 | 53.16 | 10km |
| 10 Sep | Great North Run SB | 2:27:09 | 46.22 | 13.1mi |
| 27 Aug | Great Aberdeen Run HM | 0.00 | 13.1mi | |
| 20 Aug | Forfar 10k | 0.00 | 10km | |
| 5 Aug | Montrose parkrun | 28:55 | 52.99 | 5km |
| 29 Jul | Montrose parkrun | 29:05 | 52.68 | 5km |
| 22 Jul | Montrose parkrun SB | 28:39 | 53.48 | 5km |
| 15 Jul | Montrose parkrun | 29:28 | 52.00 | 5km |
| 8 Jul | Montrose parkrun | 31:10 | 49.16 | 5km |
| 28 May | Edinburgh Half Marathon | 0.00 | 13.1mi | |
| 17 May | Dundee Botanic Garden 5km | 0.00 | 5km | |
| 14 May | Monikie 10k | 1:08:02 | 45.98 | 10km |
| 2015 | Result | WAVA | Distance | |
| 21 Jun | Bannockburn 700 10k SB | 1:02:27 | 49.45 | 10km |
| 19 Apr | Great Edinburgh Run SB | 1:37:05 | 52.26 | 10mi |
| 22 Mar | Lost Trails 5,6 Mile race - Falkland PB | 59:41 | 41.11 | 8km |
| 1 Mar | Arbroath Footers Smokies Ladies 10 | 1:40:33 | 50.46 | 10mi |
| 2014 | Result | WAVA | Distance | |
| 1 Jun | Chariots of Fire 5K Beach Race | 30:16 | 49.75 | 5km |
| 11 May | Monikie 10km | 1:02:51 | 48.85 | 10km |
| 11 May | Monikie 5km | 29:14 | 51.51 | 5km |
| 6 Apr | Grangemouth Round the Houses 10k SB | 59:50 | 51.31 | 10km |
| 30 Mar | Running Sisters Tayside Monikie 5k SB | 28:01 | 53.74 | 5km |
| 2013 | Result | WAVA | Distance | |
| 7 Sep | Highland Perthshire Half Marathon | 2:12:40 | 49.92 | 13.1mi |
| 4 Aug | Jog Scotland One Big Weekend 5K - Edinburgh PB | 25:35 | 58.58 | 5km |
| 21 Jul | Olympic Park Anniversary Run PB | 46:44 | 52.24 | 5mi |
| 7 Jul | Crieff 10k | 1:02:19 | 49.01 | 10km |
| 2 Jun | Chariots of Fire 5k Beach Race | 27:54 | 53.72 | 5km |
| 26 May | Edinburgh Marathon SB | 4:48:30 | 47.09 | 26.2mi |
| 22 May | Botanic 5km fun run | 26:39 | 56.23 | 5km |
| 19 May | City of Aberdeen Baker Hughes 10k SB | 54:24 | 56.14 | 10km |
| 28 Apr | Running Sisters Tayside 5k - Monikie | 26:50 | 55.85 | 5km |
| 28 Apr | Running Sisters Tayside 5k - Monikie | 26:50 | 55.85 | 5km |
| 27 Apr | Camperdown Dundee Parkrun | 28:12 | 53.14 | 5km |
| 20 Apr | Camperdown Dundee Parkrun | 27:22 | 54.76 | 5km |
| 14 Apr | Rock 'n' Roll Series Edinburgh Half Marathon | 2:08:12 | 51.40 | 13.1mi |
| 14 Apr | Rock & Roll Half Marathon SB | 2:08:12 | 51.40 | 13.1mi |
| 5 Jan | Great Winter Run - Edinburgh | 28:52 | 51.92 | 5km |
| 2012 | Result | WAVA | Distance | |
| 30 Sep | Baxters River Ness 10k | 53:33 | 57.03 | 10km |
| 23 Sep | East Neuk 10K | 53:51 | 56.72 | 10km |
| 16 Sep | City of Stirling 10k | 54:04 | 56.49 | 10km |
| 9 Sep | Half BraemarAthon | 2:08:18 | 51.36 | 13.1mi |
| 2 Sep | Great Scottish Run Half Marathon | 2:04:20 | 53.00 | 13.1mi |
| 26 Aug | Perth 10km SB | 52:37 | 58.04 | 10km |
| 25 Aug | Killin 10km | 54:14 | 56.31 | 10km |
| 15 Jun | Templeton Trail Race | 53:11 | 55.13 | 6mi |
| 20 May | City of Aberdeen Baker Hughes 10K | 55:49 | 54.45 | 10km |
| 19 May | Demon Run Series | 55:00 | 90.81 | 10mi |
| 12 May | Loch Leven Half Marathon | 2:00:57 | 54.23 | 13.1mi |
| 9 May | Forfar Road Runners club 6-mile time trial PB | 51:07 | 57.36 | 6mi |
| 15 Apr | Rock 'n' Roll Series Edinburgh Half Marathon PB | 1:57:40 | 55.74 | 13.1mi |
| 8 Apr | Heaven & Hell Half Marathon | 2:11:40 | 49.82 | 13.1mi |
| 11 Mar | Inverness Half Marathon | 1:58:04 | 55.55 | 13.1mi |
| 4 Mar | Arbroath Footers Smokies Ladies 10 PB | 1:29:49 | 55.61 | 10mi |
| 26 Feb | Devilla Forest 15k PB | 1:30:50 | 51.18 | 15km |
| 21 Jan | Devil's Burdens Relay Race - Leg 1 PB | 1:15:28 | 28.23 | 4.4mi |
| 2011 | Result | WAVA | Distance | |
| 6 Nov | Templeton 10 mile Road Race SB | 1:32:20 | 54.09 | 10mi |
| 9 Oct | Liverpool Marathon PB | 4:38:24 | 48.60 | 26.2mi |
| 2 Oct | Baxters River Ness 10K PB | 52:11 | 58.25 | 10km |
| 17 Sep | The Crathes Half Marathon | 1:59:39 | 54.82 | 13.1mi |
| 7 Sep | Forfar Road Runners 6mile time trial race SB | 51:40 | 56.75 | 6mi |
| 4 Sep | Great Scottish Run Half Marathon SB | 1:59:07 | 55.06 | 13.1mi |
| 28 Aug | Perth 10K | 52:12 | 58.23 | 10km |
| 31 Jul | Ballater 10 Mile | 1:38:21 | 50.57 | 10mi |
| 17 Jul | Dundee Half Marathon | 2:07:18 | 51.32 | 13.1mi |
| 10 Jul | Forfar Road Runners 6mile handicap series | 56:32 | 51.64 | 6mi |
| 26 Jun | Glenrothes 10k | 57:33 | 52.59 | 10km |
| 1 Jun | Forfar Road Runners 6-mile Handicap Race Series | 54:19 | 53.75 | 6mi |
| 29 May | Arbroath PTA 10km | 58:50 | 51.44 | 10km |
| 22 May | EMF Half Marathon | 2:02:11 | 53.46 | 13.1mi |
| 15 May | Monikie 10k | 57:46 | 52.39 | 10km |
| 4 May | Forfar Road Runners 6-mile Handicap Race Series | 54:24 | 53.67 | 6mi |
| 17 Apr | London Marathon | 4:59:39 | 45.00 | 26.2mi |
| 27 Mar | Tayside Running Sisters 5km SB | 26:54 | 55.29 | 5km |
| 13 Mar | Inverness Half Marathon | 2:03:07 | 53.06 | 13.1mi |
| 6 Mar | Arbroath Footers Smokies Ladies 10 | 1:35:11 | 52.25 | 10mi |
| 2010 | Result | WAVA | Distance | |
| 13 Nov | Glen Clova Half Marathon SB | 2:05:48 | 51.93 | 13.1mi |
| 7 Nov | Templeton 10 mile Road Race SB | 1:38:29 | 50.50 | 10mi |
| 10 Oct | Forfar Road Runners 6mile handicap race | 54:50 | 53.24 | 6mi |
| 3 Oct | Baxters River Ness 10K | 55:59 | 54.06 | 10km |
| 5 Sep | Great Scottish Run Half Marathon | 2:09:57 | 50.27 | 13.1mi |
| 1 Sep | Forfar Road Runners 6mile handicap race SB | 53:59 | 54.08 | 6mi |
| 29 Aug | Perth 10K SB | 55:52 | 54.17 | 10km |
| 15 Aug | Forfar 10k | 59:35 | 50.79 | 10km |
| 6 Aug | Race for Sweets 4km PB | 20:31 | 57.06 | 4km |
| 4 Aug | Forfar Road Runners 6mile handicap race | 55:43 | 52.20 | 6mi |
| 17 Jul | Big Fun Run - Dundee | 32:37 | 45.47 | 5km |
| 19 Jun | Race for Life 10km (Dundee) | 1:00:00 | 50.25 | 10km |
| 23 May | City of Aberdeen Baker Hughes 10k | 59:11 | 50.94 | 10km |
| 9 May | Monikie 10km Race for Diabetes | 57:30 | 52.43 | 10km |
| 5 May | Forfar Road Runners 6mile handicap race | 56:03 | 51.89 | 6mi |
| 2 May | Bupa Great Edinburgh Run 10K | 58:04 | 51.92 | 10km |
| 28 Mar | Running Sisters Annual 5K Race for Women SB | 28:19 | 52.37 | 5km |
| 2009 | Result | WAVA | Distance | |
| 4 Oct | Baxters River Ness 10K SB | 58:51 | 51.23 | 10km |
| 16 Aug | Forfar 10k | 1:04:00 | 47.11 | 10km |
| 10 May | Monikie 10k | 1:02:56 | 47.74 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 12 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2024 | 17 | 20 | 18 | 19 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
| 2023 | 6 | 9 | 3 | 6 | 96 | 3 | 12 | 0 | 11 | 0 | 0 | 3 | 149 |
| 2023 | 10 | 3 | 5 | 8 | 4 | 6 | 19 | 26 | 3 | 20 | 17 | 6 | 125 |
| 2022 | 10 | 0 | 9 | 59 | 54 | 37 | 6 | 20 | 0 | 0 | 0 | 4 | 198 |
| 2022 | 0 | 0 | 3 | 3 | 0 | 0 | 27 | 26 | 9 | 14 | 0 | 0 | 83 |
| 2021 | 48 | 47 | 23 | 17 | 9 | 22 | 1 | 0 | 8 | 5 | 1 | 2 | 184 |
| 2021 | 0 | 0 | 10 | 17 | 12 | 2 | 3 | 5 | 6 | 0 | 0 | 0 | 54 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 4 | 33 | 5 | 0 | 0 | 4 | 31 | 77 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 9 | 4 | 14 | 0 | 0 | 2 | 0 | 28 |
| 2019 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2018 | 9 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2017 | 21 | 14 | 26 | 30 | 59 | 21 | 56 | 70 | 25 | 3 | 0 | 0 | 326 |
| 2016 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2016 | 22 | 27 | 9 | 5 | 12 | 0 | 6 | 10 | 27 | 0 | 0 | 0 | 117 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2015 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2015 | 65 | 87 | 42 | 44 | 69 | 14 | 27 | 19 | 16 | 0 | 19 | 6 | 409 |
| 2015 | 20 | 14 | 27 | 42 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 110 |
| 2014 | 10 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2014 | 1.2 | 2.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
| 2014 | 34 | 27 | 33 | 46 | 36 | 43 | 72 | 60 | 21 | 26 | 15 | 24 | 437 |
| 2014 | 40 | 63 | 10 | 4 | 1 | 4 | 0 | 35 | 6 | 18 | 0 | 0 | 180 |
| 2013 | 0 | 0.3 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2013 | 70 | 59 | 98 | 79 | 68 | 33 | 28 | 16 | 27 | 5 | 9 | 10 | 501 |
| 2013 | 0 | 15 | 6 | 1 | 2 | 1 | 5 | 9 | 42 | 65 | 0 | 0 | 146 |
| 2012 | 2 | 0 | 0 | 0 | 0 | 0 | 5 | 5 | 0 | 0 | 0 | 0 | 12 |
| 2012 | 0 | 1.2 | 2.6 | 2 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 7.1 |
| 2012 | 54 | 40 | 46 | 66 | 44 | 55 | 53 | 53 | 50 | 0 | 4 | 17 | 482 |
| 2012 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 23 |
| 2011 | 94 | 112 | 111 | 47 | 71 | 47 | 124 | 120 | 71 | 51 | 26 | 14 | 887 |
| 2010 | 3 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2010 | 28 | 64 | 60 | 70 | 45 | 47 | 61 | 86 | 30 | 76 | 68 | 15 | 651 |
| 2010 | 2 | 0 | 0 | 0 | 0 | 0 | 2 | 10 | 0 | 0 | 0 | 0 | 15 |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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0mi,
31:35Run - General
1) 0mi - 31:35(0/mi) 109/130bpm [INFb/mi] 179cal
 Add a comment |
8.1mi,
3:36:51 Walk - General
1) 1mi - 28:46(28:46/mi) 92/121bpm [2647b/mi] 110cal 33/79rpm 2.08/4.22mph
2) 1mi - 22:26(22:26/mi) 97/116bpm [2176b/mi] 109cal 47/66rpm 2.68/3.9mph 3) 1mi - 22:27(22:27/mi) 102/118bpm [2290b/mi] 111cal 47/70rpm 2.67/3.78mph 4) 1mi - 18:26(18:26/mi) 102/109bpm [1881b/mi] 100cal 58/66rpm 3.25/3.82mph 5) 1mi - 18:20(18:20/mi) 103/109bpm [1889b/mi] 100cal 57/65rpm 3.27/3.72mph 6) 1mi - 47:18(47:18/mi) 88/116bpm [4162b/mi] 148cal 16/82rpm 1.27/29.1mph 7) 1mi - 31:58(31:58/mi) 101/124bpm [3228b/mi] 131cal 29/74rpm 1.88/4.32mph 8) 1mi - 24:51(24:51/mi) 90/123bpm [2236b/mi] 99cal 31/124rpm 2.42/3.61mph 9) 0.1mi - 2:20(23:21/mi) 74/103bpm [1728b/mi] 11cal 45/63rpm 2.57/3.67mph Add a comment |
1.8mi,
53:36 Walk - General
1) 1mi - 33:11(33:11/mi) 100/118bpm [3318b/mi] 143cal 30/87rpm 1.81/4.42mph
2) 0.81mi - 20:25(25:20/mi) 112/125bpm [2837b/mi] 107cal 42/78rpm 2.37/4.3mph Add a comment
3.1mi,
32:01Run - General
1) 1mi - 9:29(9:29/mi) 155/182bpm [1469b/mi] 100cal 6.33/7.41mph
2) 1mi - 10:30(10:30/mi) 162/169bpm [1700b/mi] 115cal 5.72/5.97mph 3) 1mi - 10:48(10:48/mi) 164/173bpm [1771b/mi] 117cal 5.56/5.99mph 4) 0.13mi - 1:15(9:59/mi) 164/171bpm [1638b/mi] 14cal 6.01/6.01mph Add a comment |
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-
|
0mi,
1:34:14 Run - General
1) 0mi - 1:34:14(0/mi) 104/158bpm [INFb/mi] 377cal
Add a comment |
0mi,
39:34 Run - General
1) 0mi - 39:34(0/mi) 103/134bpm [INFb/mi] 185cal
Add a comment |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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|
3.4mi,
38:22 Run - General
1) 1mi - 10:57(10:57/mi) 151/165bpm [1652b/mi] 112cal 5.48/5.93mph
2) 1mi - 11:52(11:52/mi) 161/169bpm [1912b/mi] 123cal 5.05/5.68mph 3) 1mi - 11:02(11:02/mi) 156/162bpm [1722b/mi] 114cal 5.44/5.97mph 4) 0.43mi - 4:31(10:24/mi) 163/169bpm [1694b/mi] 49cal 5.77/6.45mph Add a comment |
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4.8mi,
1:51:38 Walk - General
1) 1mi - 20:07(20:07/mi) 105/149bpm [2113b/mi] 132cal 53/78rpm 2.98/3.88mph
2) 1mi - 23:36(23:36/mi) 136/150bpm [3209b/mi] 162cal 49/77rpm 2.54/3.65mph 3) 1mi - 31:19(31:19/mi) 136/157bpm [4258b/mi] 196cal 47/123rpm 1.92/3.8mph 4) 1mi - 20:18(20:18/mi) 113/129bpm [2293b/mi] 82cal 58/123rpm 2.96/3.65mph 5) 0.78mi - 16:19(20:58/mi) 106/117bpm [2222b/mi] 68cal 54/121rpm 2.86/3.4mph Add a comment |
3.2mi,
42:46 Run - General
1) 1mi - 12:21(12:21/mi) 136/148bpm [1680b/mi] 112cal 4.86/5.2mph
2) 1mi - 13:27(13:27/mi) 142/148bpm [1910b/mi] 115cal 4.46/4.74mph 3) 1mi - 14:09(14:09/mi) 142/150bpm [2010b/mi] 116cal 4.24/4.49mph 4) 0.21mi - 2:49(13:18/mi) 139/146bpm [1849b/mi] 24cal 4.51/4.82mph Add a comment |
0mi,
52:01 Cross - Other
1) 0mi - 52:01(0/mi) 87/111bpm [INFb/mi] 164cal
Add a comment |
0mi,
1:40:37 Run - General
1) 0mi - 1:40:37(0/mi) 102/146bpm [INFb/mi] 391cal
Add a comment |
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|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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|
2.6mi,
54:10 Run - General
1) 1mi - 18:46(18:46/mi) 121/164bpm [2271b/mi] 133cal 3.2/11.04mph
2) 1mi - 14:17(14:17/mi) 143/174bpm [2042b/mi] 120cal 4.2/8.08mph 3) 0.6mi - 21:07(35:23/mi) 125/161bpm [4423b/mi] 108cal 1.7/13.42mph Add a comment |
0mi,
45:59 Run - General
1) 0mi - 45:59(0/mi) 94/147bpm [INFb/mi] 169cal
Add a comment |
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|
8.6mi,
2:32:00 Walk - General
1) 1mi - 17:05(17:05/mi) 109/125bpm [1862b/mi] 99cal 63/66rpm 3.51/3.88mph
2) 1mi - 18:19(18:19/mi) 109/118bpm [1996b/mi] 100cal 57/64rpm 3.28/3.76mph 3) 1mi - 17:23(17:23/mi) 109/119bpm [1896b/mi] 98cal 61/65rpm 3.45/4.07mph 4) 1mi - 17:29(17:29/mi) 109/126bpm [1906b/mi] 99cal 61/65rpm 3.43/3.76mph 5) 1mi - 16:58(16:58/mi) 109/123bpm [1850b/mi] 97cal 62/66rpm 3.54/3.76mph 6) 1mi - 17:40(17:40/mi) 105/117bpm [1855b/mi] 96cal 61/66rpm 3.4/3.74mph 7) 1mi - 18:18(18:18/mi) 108/116bpm [1976b/mi] 99cal 59/65rpm 3.28/3.59mph 8) 1mi - 17:30(17:30/mi) 103/118bpm [1803b/mi] 93cal 62/66rpm 3.43/3.74mph 9) 0.59mi - 11:17(19:14/mi) 104/111bpm [2001b/mi] 59cal 57/66rpm 3.12/3.63mph Add a comment |
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|
0mi,
1:33:23 Run - General
1) 0mi - 1:33:23(0/mi) 100/140bpm [INFb/mi] 362cal
Add a comment |
0mi,
43:21 Cross - Other
1) 0mi - 43:21(0/mi) 105/154bpm [INFb/mi] 203cal
Add a comment |
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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3.3mi,
37:45 Run - General
1) 1mi - 11:29(11:29/mi) 158/196bpm [1815b/mi] 120cal 5.22/6.1mph
2) 1mi - 11:51(11:51/mi) 157/176bpm [1860b/mi] 122cal 5.06/5.87mph 3) 1mi - 11:37(11:37/mi) 155/165bpm [1802b/mi] 121cal 5.16/5.78mph 4) 0.25mi - 2:48(11:02/mi) 159/165bpm [1755b/mi] 28cal 5.44/6.1mph Add a comment |
0mi,
1:35:51 Cross - Other
1) 0mi - 1:35:51(0/mi) 98/155bpm [INFb/mi] 363cal
Add a comment
0mi,
33:59Run - General
1) 0mi - 33:59(0/mi) 99/127bpm [INFb/mi] 150cal
Add a comment |
0mi,
2:51:14 Cross - Other
1) 0mi - 2:51:14(0/mi) 101/151bpm [INFb/mi] 684cal
Add a comment |
4.2mi,
50:00 Run - General
1) 1mi - 14:32(14:32/mi) 142/170bpm [2063b/mi] 132cal 4.13/6.26mph
2) 1mi - 10:19(10:19/mi) 144/155bpm [1487b/mi] 102cal 5.81/6.55mph 3) 1mi - 11:05(11:05/mi) 150/158bpm [1663b/mi] 112cal 5.41/6.16mph 4) 1mi - 11:59(11:59/mi) 151/160bpm [1809b/mi] 117cal 5.01/6.59mph 5) 0.15mi - 2:05(13:39/mi) 153/157bpm [2089b/mi] 18cal 4.4/5.45mph Add a comment |
0mi,
1:06:07 Cross - Other
1) 0mi - 1:06:07(0/mi) 90/116bpm [INFb/mi] 217cal
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