Sun 21st Apr 2024 at 2:16pm by redrunning

Run > General

Follow User
0 👍

Time
42:46
Miles
3.21
Min/mi
13:19
Pacing
93.4%
WAVA
39.46
Stride(cm)
74
Cals
367
Cadence
163
BPM
139
%MHR
81.3
B/mi
1851
Asc(m)
64
Surface
Road

Notes & Comments

1) 1mi - 12:21(12:21/mi) 136/148bpm [1680b/mi] 112cal 4.86/5.2mph
2) 1mi - 13:27(13:27/mi) 142/148bpm [1910b/mi] 115cal 4.46/4.74mph
3) 1mi - 14:09(14:09/mi) 142/150bpm [2010b/mi] 116cal 4.24/4.49mph
4) 0.21mi - 2:49(13:18/mi) 139/146bpm [1849b/mi] 24cal 4.51/4.82mph

12:21 13:27 14:09 2:49

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:06	113 90-134	1480	164 104-176	0/1
0.25	3:11	1:33	12:20	136 132-141	1678	168 164-170	1/6
0.38	4:39	1:28	11:44	142 140-147	1667	166 162-168	4/3
0.50	6:09	1:31	12:04	142 139-148	1714	166 160-170	3/5
0.63	7:41	1:32	12:15	139 137-141	1702	165 162-168	2/4
0.75	9:14	1:32	12:20	136 133-139	1677	165 162-168	1/9
0.88	10:45	1:32	12:14	137 134-143	1676	166 164-168	1/3
1.00	12:22	1:36	12:49	141 138-145	1808	163 158-168	4/4
1.13	13:58	1:36	12:50	145 143-148	1860	162 158-166	4/3
1.25	15:38	1:40	13:18	140 138-143	1863	161 156-164	4/5
1.38	17:16	1:38	13:07	142 140-145	1862	162 158-164	4/4
1.50	18:59	1:43	13:42	143 140-148	1960	160 152-168	3/2
1.63	20:38	1:39	13:11	142 137-144	1873	164 162-166	1/3
1.75	22:21	1:43	13:47	141 138-145	1943	163 158-168	3/3
1.88	24:05	1:44	13:51	142 140-144	1967	163 158-166	4/2
2.00	25:49	1:44	13:51	137 133-140	1896	161 156-164	3/4
2.13	27:31	1:42	13:38	143 136-150	1951	161 158-164	1/3
2.25	29:19	1:48	14:27	144 142-146	2080	159 156-162	5/1
2.38	31:08	1:49	14:31	144 142-147	2090	160 156-164	5/2
2.50	32:51	1:43	13:46	142 138-146	1955	162 158-166	3/3
2.63	34:33	1:42	13:35	142 139-145	1930	163 160-166	4/2
2.75	36:17	1:44	13:51	139 135-142	1925	161 158-164	2/5
2.88	38:07	1:50	14:40	141 138-145	2068	158 154-164	6/0
3.00	39:58	1:51	14:45	138 132-144	2035	159 156-162	1/8
3.13	41:40	1:42	13:40	137 133-142	1872	160 152-166	6/2
3.21	42:46	1:06	12:47	145 144-146	1855	164 162-166	6/3

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 19m, Flat prediction 42:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.2	42:45	13:19
Walk	0.0	105	0	1	27:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	32.56%	More
800m	6:00	12:04	34.97%	More
1km	7:32	12:07	36.34%	More
Mile	12:19	12:19	37.88%	More
5k	41:24	13:20	39.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	37.59
5km	41:19	13:18	39.47
5M	1:08:25	13:41	38.89
10km	1:26:08	13:52	38.67
10M	2:22:38	14:16	38.46
Half	3:09:54	14:30	37.72
20M	4:57:22	14:52	37.88
Mara	6:35:55	15:07	37.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry