-
Races
7 -
Miles
598 -
Miles
1 -
Miles
507 -
Miles
1998 -
WAVA
41.80% -
5k
38:59
| About Me | |
|---|---|
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Recreational runner who likes running alone in the morning. Do not bother with races but will take part in occasional Fun Runs and Parkruns
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Just start and then continue. |
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| Recent Blogs | |
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| This user has not published any recent blogs | |
| My parkrun |
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| Sence Valley Forest Park parkrun |
| Recent Training | |||
|---|---|---|---|
|
8th May
|
General | 0.1mi | 16:31 |
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8th May
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General | 2.7mi | 56:42 |
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7th May
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Treadmill | 1.6mi | 13:42 |
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7th May
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General | 2.9mi | 1:06:24 |
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6th May
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General | 0.7mi | 31:48 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:59 | 1:14 |
| 5k | 37:54 | 6:39 |
| Recent Pictures | |
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| No pictures shared | |
| 2024 Targets | Set your targets |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2009 | 2023 | PB | WB |
|---|---|---|---|---|---|
| 5km | 4 | 38:59 41.80 | 38:59
12:33/mi
|
41.80 | |
| 6km | 2 | 48:36 35.99 | 48:36
13:02/mi
|
35.99 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 23 Dec | Sence Valley Forest Park parkrun | 0.00 | 5km | |
| 25 Nov | Sence Valley Forest Park parkrun | 56:22 | 28.91 | 5km |
| 18 Nov | Sence Valley Forest Park parkrun | 41:21 | 39.41 | 5km |
| 4 Nov | Conkers parkrun | 39:27 | 41.30 | 5km |
| 30 Sep | Sence Valley Forest Park parkrun PB | 38:59 | 41.80 | 5km |
| 2011 | Result | WAVA | Distance | |
| 6 Mar | Weston Run 2 Mile Fun Run | 19:16 | 47.67 | 2mi |
| 2010 | Result | WAVA | Distance | |
| 5 Dec | Rotary Club santa Fun Run | 31:45 | 55.55 | 6km |
| 2009 | Result | WAVA | Distance | |
| 6 Dec | Loros Loughborough Santa Run PB | 48:36 | 35.99 | 6km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 66 | 63 | 80 | 87 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 321 |
| 2024 | 17 | 6 | 17 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
| 2024 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2023 | 124 | 99 | 104 | 106 | 101 | 74 | 47 | 71 | 66 | 56 | 70 | 64 | 983 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0.9 |
| 2023 | 2 | 1 | 0 | 1 | 1 | 0 | 7 | 31 | 25 | 16 | 28 | 17 | 129 |
| 2023 | 12 | 0 | 0 | 0 | 2 | 0 | 28 | 108 | 21 | 5 | 54 | 30 | 260 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 98 | 120 | 106 | 107 | 129 | 590 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 1 | 0 | 0 | 0 | 0 | 17 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 60 |
| 2020 | 40 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
| 2020 | 2 | 0 | 0 | 0 | 0 | 97 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 151 | 25 | 9 | 0 | 0 | 0 | 0 | 185 |
| 2014 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2013 | 1 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 9 | 8 | 0 | 0 | 24 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
| 2012 | 5 | 10 | 18 | 0 | 0 | 0 | 0 | 0 | 6 | 8 | 10 | 4 | 61 |
| 2011 | 0 | 0 | 5 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2011 | 10 | 28 | 30 | 21 | 13 | 0 | 0 | 2 | 0 | 3 | 0 | 3 | 110 |
| 2010 | 0 | 0 | 21 | 0 | 16 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2010 | 10 | 2 | 8 | 0 | 8 | 3 | 1 | 0 | 3 | 7 | 5 | 3 | 50 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 24 | 35 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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0.3mi,
8:11Walk - General
1) 0.34mi - 8:11(24:18/mi) 69/85bpm [1677b/mi] 47cal 41/63rpm 2.47/3.28mph
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2.5mi,
53:32Walk - General
1) 2.54mi - 53:32(21:04/mi) 99/129bpm [2085b/mi] 330cal 47/74rpm 2.85/53.43mph
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0.4mi,
10:35 Walk - General
1) 0.39mi - 10:35(27:28/mi) 86/96bpm [2362b/mi] 55cal 32/61rpm 2.19/4.03mph
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2.7mi,
54:29Walk - General
1) 2.73mi - 54:29(19:58/mi) 92/124bpm [1837b/mi] 326cal 53/74rpm 3/9.08mph
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0.8mi,
16:36 Walk - General
1) 0.78mi - 16:36(21:11/mi) 109/123bpm [2309b/mi] 118cal 45/111rpm 2.83/4.19mph
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3.2mi,
54:18Run - General
1) 1mi - 16:27(16:27/mi) 97/133bpm [1595b/mi] 119cal 3.65/3.84mph
2) 1mi - 16:36(16:36/mi) 121/139bpm [2009b/mi] 135cal 3.61/3.82mph 3) 1mi - 16:21(16:21/mi) 118/131bpm [1930b/mi] 118cal 3.67/3.9mph 4) 0.19mi - 4:54(25:46/mi) 113/128bpm [2912b/mi] 28cal 2.33/3.8mph Add a comment
0.7mi,
12:21Walk - General
1) 0.66mi - 12:21(18:41/mi) 87/107bpm [1625b/mi] 81cal 51/103rpm 3.21/11.69mph
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0.8mi,
21:44Walk - General
1) 0.84mi - 21:44(25:53/mi) 81/100bpm [2097b/mi] 110cal 36/62rpm 2.32/3.82mph
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0.4mi,
11:47 Walk - General
1) 0.37mi - 11:47(32:11/mi) 83/92bpm [2671b/mi] 57cal 24/61rpm 1.87/3.65mph
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2.1mi,
52:39Walk - General
1) 2.14mi - 52:39(24:39/mi) 84/105bpm [2071b/mi] 271cal 42/65rpm 2.43/3.47mph
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2.5mi,
46:33 Walk - General
1) 2.48mi - 46:33(18:45/mi) 92/121bpm [1725b/mi] 296cal 54/121rpm 3.2/16.61mph
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3mi,
1:06:23 Walk - General
1) 3mi - 1:06:23(22:07/mi) 89/124bpm [1969b/mi] 378cal 45/82rpm 2.71/4.13mph
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0.3mi,
9:13 Walk - General
1) 0.33mi - 9:13(27:53/mi) 77/88bpm [2147b/mi] 45cal 36/68rpm 2.15/3.51mph
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2.7mi,
56:30Walk - General
1) 2.73mi - 56:30(20:44/mi) 91/126bpm [1886b/mi] 325cal 49/74rpm 2.89/4.47mph
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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0.4mi,
10:44 Walk - General
1) 0.35mi - 10:44(30:54/mi) 73/95bpm [2255b/mi] 53cal 32/120rpm 1.94/4.22mph
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3mi,
1:01:04Walk - General
1) 3mi - 1:01:04(20:21/mi) 80/120bpm [1628b/mi] 375cal 51/69rpm 2.95/4.57mph
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0.3mi,
10:36 Walk - General
1) 0.34mi - 10:36(31:16/mi) 81/91bpm [2532b/mi] 53cal 34/80rpm 1.92/3.15mph
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1.8mi,
56:12Walk - General
1) 1.78mi - 56:12(31:36/mi) 91/116bpm [2875b/mi] 260cal 33/72rpm 1.9/19.54mph
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1mi,
27:09 Walk - General
1) 0.95mi - 27:09(28:35/mi) 91/112bpm [2601b/mi] 140cal 32/72rpm 2.1/6.68mph
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4.8mi,
1:44:33Walk - General
1) 4.76mi - 1:44:33(21:56/mi) 121/160bpm [2655b/mi] 831cal 43/122rpm 2.73/5.32mph
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1.7mi,
41:24Walk - General
1) 1.7mi - 41:24(24:22/mi) 65/79bpm [1584b/mi] 213cal 42/71rpm 2.46/3.72mph
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0mi,
41 Walk - General
1) 0.03mi - 41(23:52/mi) 81/84bpm [1933b/mi] 3cal 22/62rpm 2.51/3.49mph
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1.7mi,
41:21Walk - General
1) 1.69mi - 41:21(24:30/mi) 89/110bpm [2180b/mi] 216cal 44/71rpm 2.45/3.9mph
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0.2mi,
3:55 Walk - General
1) 0.16mi - 3:55(25:03/mi) 90/100bpm [2254b/mi] 18cal 28/60rpm 2.4/2.94mph
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2.8mi,
57:06Walk - General
1) 2.76mi - 57:06(20:43/mi) 95/125bpm [1969b/mi] 346cal 51/74rpm 2.89/7.43mph
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0.1mi,
2:38 Walk - General
1) 0.1mi - 2:38(25:53/mi) 80/88bpm [2070b/mi] 14cal 32/62rpm 2.32/6.18mph
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2.7mi,
53:57Walk - General
1) 2.66mi - 53:57(20:17/mi) 96/124bpm [1946b/mi] 331cal 51/73rpm 2.96/3.92mph
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1mi,
24:04 Walk - General
1) 0.97mi - 24:04(24:55/mi) 89/124bpm [2218b/mi] 144cal 33/74rpm 2.41/3.99mph
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0.5mi,
12:32Walk - General
1) 0.47mi - 12:32(26:48/mi) 101/123bpm [2707b/mi] 71cal 29/63rpm 2.24/3.99mph
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2.6mi,
58:42Walk - General
1) 2.61mi - 58:42(22:30/mi) 82/112bpm [1844b/mi] 343cal 45/67rpm 2.67/11.9mph
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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0mi,
45 Walk - General
1) 0.04mi - 45(20:50/mi) 78/82bpm [1625b/mi] 3cal 13/53rpm 2.88/3.67mph
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0.9mi,
11:12Walk - General
1) 0.86mi - 11:12(12:58/mi) 100/130bpm [1297b/mi] 90cal 32/76rpm 4.63/27.36mph
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2.8mi,
58:52Walk - General
1) 2.76mi - 58:52(21:19/mi) 94/120bpm [2003b/mi] 350cal 48/67rpm 2.82/4.07mph
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2.8mi,
1:03:38 Walk - General
1) 2.8mi - 1:03:38(22:44/mi) 63/81bpm [1432b/mi] 347cal 45/78rpm 2.64/3.84mph
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0.8mi,
16:27 Run - General
1) 0.75mi - 16:27(22:04/mi) 110/126bpm [2428b/mi] 113cal 2.72/4.32mph
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3.2mi,
57:35Run - General
1) 1mi - 16:49(16:49/mi) 95/114bpm [1597b/mi] 117cal 3.57/3.88mph
2) 1mi - 16:56(16:56/mi) 110/138bpm [1863b/mi] 128cal 3.54/5.89mph 3) 1mi - 17:30(17:30/mi) 110/123bpm [1926b/mi] 119cal 3.43/3.9mph 4) 0.18mi - 6:19(34:28/mi) 115/129bpm [3964b/mi] 42cal 1.74/3.67mph Add a comment
0.8mi,
29:33Walk - General
1) 0.76mi - 29:33(39:06/mi) 94/117bpm [3675b/mi] 153cal 26/66rpm 1.53/3.86mph
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1.4mi,
33:52Walk - General
1) 1.41mi - 33:52(24:05/mi) 86/97bpm [2072b/mi] 192cal 42/72rpm 2.49/5.87mph
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2.4mi,
54:36 Walk - General
1) 2.42mi - 54:36(22:34/mi) 89/115bpm [2008b/mi] 298cal 48/70rpm 2.66/3.63mph
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0.2mi,
5:59 Walk - General
1) 0.18mi - 5:59(32:22/mi) 69/82bpm [2234b/mi] 32cal 25/124rpm 1.85/4.3mph
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2.7mi,
59:22Walk - General
1) 2.69mi - 59:22(22:02/mi) 78/105bpm [1719b/mi] 321cal 49/65rpm 2.72/3.55mph
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0.4mi,
8:19 Walk - General
1) 0.43mi - 8:19(19:14/mi) 93/104bpm [1788b/mi] 53cal 51/66rpm 3.12/4.09mph
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2.7mi,
1:00:25Walk - General
1) 2.7mi - 1:00:25(22:24/mi) 89/122bpm [1993b/mi] 339cal 47/71rpm 2.68/3.86mph
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3mi,
58:18 Walk - General
1) 2.96mi - 58:18(19:42/mi) 95/126bpm [1871b/mi] 354cal 51/67rpm 3.05/13.96mph
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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2.8mi,
1:02:22 Walk - General
1) 2.8mi - 1:02:22(22:15/mi) 77/114bpm [1713b/mi] 348cal 47/115rpm 2.7/5.28mph
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3mi,
1:03:55 Walk - General
1) 2.97mi - 1:03:55(21:31/mi) 91/123bpm [1958b/mi] 364cal 46/111rpm 2.79/4.01mph
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1mi,
17:06 Walk - General
1) 0.95mi - 17:06(18:01/mi) 112/147bpm [2018b/mi] 137cal 55/85rpm 3.33/5.32mph
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3.2mi,
57:15Run - General
1) 1mi - 16:04(16:04/mi) 89/102bpm [1430b/mi] 118cal 3.73/4.4mph
2) 1mi - 16:47(16:47/mi) 107/155bpm [1796b/mi] 130cal 3.57/4.22mph 3) 1mi - 16:54(16:54/mi) 109/126bpm [1842b/mi] 117cal 3.55/3.8mph 4) 0.18mi - 7:30(42:21/mi) 104/118bpm [4405b/mi] 40cal 1.42/3.49mph Add a comment
0.7mi,
12:36Walk - General
1) 0.66mi - 12:36(19:12/mi) 92/100bpm [1766b/mi] 90cal 52/91rpm 3.13/16.36mph
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1.9mi,
39:31Walk - General
1) 1.93mi - 39:31(20:27/mi) 93/123bpm [1902b/mi] 245cal 51/67rpm 2.93/4.38mph
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2.5mi,
56:00 Walk - General
1) 2.47mi - 56:00(22:40/mi) 86/112bpm [1949b/mi] 312cal 49/61rpm 2.65/3.53mph
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0.7mi,
31:48 Walk - General
1) 0.71mi - 31:48(44:30/mi) 76/97bpm [3382b/mi] 127cal 20/71rpm 1.35/3.55mph
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2.9mi,
57:58Walk - General
1) 2.86mi - 57:58(20:18/mi) 97/130bpm [1969b/mi] 349cal 52/124rpm 2.96/41.72mph
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1.6mi,
13:42 Run - Treadmill
1) 1.61mi - 13:42(8:31/mi) 124/147bpm [1056b/mi] 134cal 7.04/12.04mph
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2.9mi,
1:06:24Walk - General
1) 2.93mi - 1:06:24(22:40/mi) 90/123bpm [2040b/mi] 368cal 47/121rpm 2.65/4.82mph
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0.1mi,
16:31 Cross - General
1) 0.07mi - 16:31(4:10:20/mi) 58/88bpm [14519b/mi] 30cal 0.24/13.99mph
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2.7mi,
56:42Walk - General
1) 2.72mi - 56:42(20:52/mi) 86/115bpm [1795b/mi] 350cal 49/116rpm 2.87/3.95mph
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