Sat 27th Apr 2024 at 8:21am by p0stscript

Walk > General

Follow User
0 👍

Time
29:33
Miles
0.76
Min/mi
38:53
Stride(cm)
33
Cals
153
Cadence
124
BPM
97
%MHR
54.6
B/mi
3777
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

1) 0.76mi - 29:33(39:06/mi) 94/117bpm [3675b/mi] 153cal 26/66rpm 1.53/3.86mph

29:33

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:41	92 86-100	1535	125 120-128	15/8
0.13	2:05	1:02	16:36	101 99-104	1676	127 124-130	2/11
0.19	3:14	1:09	18:25	102 99-106	1878	127 120-130	13/5
0.25	4:30	1:16	20:17	98 94-104	1987	125 122-130	4/11
0.31	5:37	1:07	17:53	98 94-103	1752	125 122-130	13/8
0.38	6:54	1:17	20:33	100 94-103	2055	124 120-126	7/12
0.44	8:19	1:25	22:35	94 88-99	2123	121 92-130	4/8
0.50	9:35	1:16	20:23	99 91-102	2018	125 124-132	2/12
0.56	10:39	1:04	16:59	104 100-108	1766	124 120-126	2/13
0.63	11:46	1:07	17:54	106 103-110	1897	123 120-126	2/3
0.69	13:41	1:55	30:35	103 91-117	3151	123 120-132	2/3
0.75	18:17	4:36	1:13:41	93 85-100	6852	124 120-130	4/1
0.76	29:34	11:17	31:23:40	89 79-98	167646	-	0/1

Heart

97/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.4%	20:50
14 9.1%	16:32
See your biggest climbs

Cadence

124 (132 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	9:29	19:04	More
1km	11:41	18:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry