Sat 27th Apr 2024 at 9:00am by p0stscript

Run > General

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Time
57:35
Miles
3.18
Min/mi
18:06
Pacing
91.1%
WAVA
29.01
Stride(cm)
69
Cals
406
Cadence
129
BPM
105
%MHR
59.2
B/mi
1909
Asc(m)
170
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 16:49(16:49/mi) 95/114bpm [1597b/mi] 117cal 3.57/3.88mph
2) 1mi - 16:56(16:56/mi) 110/138bpm [1863b/mi] 128cal 3.54/5.89mph
3) 1mi - 17:30(17:30/mi) 110/123bpm [1926b/mi] 119cal 3.43/3.9mph
4) 0.18mi - 6:19(34:28/mi) 115/129bpm [3964b/mi] 42cal 1.74/3.67mph

16:49 16:56 17:30 6:19

Pace

12%

10%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:59	84 76-89	1427	131 126-138	6/10
0.25	4:18	2:10	17:22	85 82-89	1476	127 120-132	2/7
0.38	6:20	2:02	16:17	91 84-96	1482	126 124-128	6/10
0.50	8:36	2:16	18:12	97 93-101	1765	128 116-134	10/10
0.63	10:37	2:00	16:04	100 93-105	1606	130 126-132	12/1
0.75	12:35	1:58	15:48	103 98-112	1627	130 124-134	9/13
0.88	14:39	2:04	16:31	101 91-112	1668	130 124-134	7/11
1.00	16:48	2:09	17:14	102 97-106	1758	130 126-134	3/5
1.13	18:56	2:07	17:00	105 98-109	1784	128 120-134	10/3
1.25	21:13	2:18	18:21	106 99-110	1945	129 118-132	8/12
1.38	23:22	2:08	17:05	99 94-102	1691	130 124-134	8/10
1.50	25:26	2:05	16:38	109 102-117	1814	132 126-140	4/9
1.63	27:35	2:09	17:09	109 103-115	1870	130 124-132	17/6
1.75	29:32	1:57	15:37	111 106-116	1734	135 122-174	6/9
1.88	31:23	1:51	14:51	130 121-138	1930	143 130-178	10/8
2.00	33:44	2:21	18:47	116 105-132	2179	129 110-134	13/7
2.13	35:51	2:07	16:53	111 106-116	1874	129 122-134	10/13
2.25	37:55	2:04	16:31	110 104-115	1816	129 120-136	19/10
2.38	40:11	2:16	18:12	111 104-122	2020	128 110-134	5/11
2.50	42:21	2:10	17:20	113 109-119	1960	126 120-130	11/10
2.63	44:27	2:06	16:46	107 104-111	1794	128 122-132	6/11
2.75	46:40	2:13	17:47	112 107-116	1991	125 104-130	8/11
2.88	48:59	2:18	18:26	111 98-122	2047	125 120-128	7/2
3.00	51:15	2:16	18:09	105 99-115	1906	125 120-128	13/6
3.13	53:32	2:17	18:17	119 111-129	2175	125 122-130	4/14
3.18	57:35	4:03	1:09:46	113 92-129	7883	135 106-246	1/1

Heart

105/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 23m, Flat prediction 57:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 14.2%	17:54
13 7.5%	16:59
10 5.3%	17:56
10 8.6%	15:30
See your biggest climbs

Cadence

129 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	184	0	18	10:58
Walk	95.4	128	3.2	54:57	17:25
Still	4.0	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:46	15:08	23.86%	More
800m	7:56	15:57	27.16%	More
1km	9:58	16:03	28.16%	More
Mile	16:36	16:36	28.81%	More
5k	53:06	17:05	30.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:54	16:54	28.28
5km	56:11	18:05	29.00
5M	1:33:02	18:36	28.66
10km	1:57:08	18:51	28.49
10M	3:13:58	19:24	28.52
Half	4:18:15	19:43	28.16
20M	6:44:24	20:13	28.50
Mara	8:58:25	20:33	28.54

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