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Tue 7th May 2024 at 6:30am by p0stscript

Walk > General

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Time
1:06:24
Miles
2.93
Min/mi
22:40
Pacing
0%
Stride(cm)
61
Cals
368
Cadence
117
BPM
90
%MHR
50.7
B/mi
2044
Asc(m)
224
Hillscore
1
Surface
Road

Notes & Comments

1) 2.93mi - 1:06:24(22:40/mi) 90/123bpm [2040b/mi] 368cal 47/121rpm 2.65/4.82mph

1:06:24

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:31	82 74-88	1764	113 100-120	148/11
0.25	5:15	2:34	20:31	84 77-93	1724	118 104-120	13/10
0.38	7:42	2:27	19:34	83 75-89	1624	116 104-122	9/8
0.50	10:12	2:30	20:00	89 82-92	1780	115 110-120	7/8
0.63	12:50	2:38	21:05	86 75-93	1813	114 106-120	12/7
0.75	15:29	2:38	21:07	84 78-88	1773	114 110-118	14/9
0.88	18:00	2:32	20:13	78 74-85	1577	116 112-120	9/21
1.00	21:04	3:04	24:30	77 66-88	1886	118 108-120	6/11
1.13	24:07	3:04	24:28	84 69-96	2056	115 106-124	11/15
1.25	26:32	2:25	19:20	96 78-112	1856	119 114-122	20/6
1.38	29:33	3:00	24:02	97 71-115	2332	119 104-128	19/24
1.50	32:03	2:30	20:03	102 93-114	2045	118 114-122	14/11
1.63	34:33	2:30	19:57	91 85-98	1816	118 108-126	11/10
1.75	36:57	2:25	19:17	88 83-92	1696	118 112-122	10/21
1.88	39:50	2:52	22:58	86 77-104	1975	125 106-242	15/10
2.00	42:25	2:36	20:45	101 89-112	2096	119 114-126	15/16
2.13	44:53	2:28	19:43	114 100-122	2247	119 112-122	17/11
2.25	50:13	5:20	42:40	92 75-106	3926	118 114-126	13/16
2.38	52:51	2:38	21:07	91 82-101	1922	115 106-120	13/6
2.50	55:18	2:27	19:35	92 85-102	1801	116 110-120	6/18
2.63	57:49	2:31	20:05	106 94-117	2130	116 112-122	15/7
2.75	1:01:39	3:50	30:43	91 78-102	2795	118 104-148	11/11
2.88	1:04:10	2:30	20:03	89 83-102	1785	115 106-118	11/16
2.93	1:06:25	2:15	41:25	93 89-97	3852	114 104-120	8/1

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 150m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.7%	19:20
See your biggest climbs

Cadence

117 (242 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	9:54	19:54	More
1km	12:32	20:11	More
Mile	20:41	20:41	More

Predictions

Dist	Time	Per Mile

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