Sat 27th Apr 2024 at 6:48am by p0stscript

Walk > General

Follow User
0 👍

Time
33:52
Miles
1.41
Min/mi
24:01
Stride(cm)
56
Cals
192
Cadence
118
BPM
86
%MHR
48.3
B/mi
2063
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

1) 1.41mi - 33:52(24:05/mi) 86/97bpm [2072b/mi] 192cal 42/72rpm 2.49/5.87mph

33:52

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:11	87 76-94	2453	118 112-120	179/26
0.13	2:59	1:13	19:36	83 80-86	1626	119 114-124	0/18
0.19	5:17	2:18	36:46	82 77-87	3015	116 114-120	0/8
0.25	7:21	2:04	33:04	81 77-84	2678	115 110-120	15/3
0.31	8:36	1:15	19:53	81 76-86	1611	119 108-122	5/3
0.38	10:06	1:31	24:10	84 80-88	2030	116 112-120	6/8
0.44	12:06	1:59	31:51	85 77-90	2707	118 106-144	8/5
0.50	13:23	1:18	20:41	87 82-94	1799	119 114-122	10/3
0.56	14:43	1:20	21:16	89 84-94	1893	120 116-122	1/5
0.63	15:55	1:12	19:13	90 83-96	1730	120 118-122	8/9
0.69	16:59	1:04	17:02	94 92-96	1601	121 120-124	3/7
0.75	18:12	1:13	19:26	91 88-94	1768	120 116-122	9/5
0.81	19:31	1:19	21:01	86 80-93	1807	118 110-120	2/8
0.88	20:43	1:13	19:24	85 80-90	1649	118 108-122	6/2
0.94	21:52	1:08	18:11	86 82-89	1563	119 114-122	6/10
1.00	23:00	1:09	18:17	84 81-86	1536	119 116-120	6/7
1.06	24:18	1:18	20:44	87 82-92	1804	119 114-122	4/4
1.13	25:25	1:07	17:49	89 87-94	1585	120 118-122	6/7
1.19	26:30	1:05	17:18	89 88-90	1540	120 114-122	4/7
1.25	27:48	1:19	20:59	87 84-91	1826	115 108-120	9/8
1.31	29:59	2:10	34:46	90 82-96	3128	119 112-122	14/11
1.38	31:25	1:27	23:06	85 79-90	1963	118 116-120	11/9
1.41	33:54	2:29	1:19:29	86 80-90	6835	111 96-118	3/0

Heart

86/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 179m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 14.4%	38:11
See your biggest climbs

Cadence

118 (144 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:25	18:57	More
1km	11:41	18:49	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry