Enaoslm
M45
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Races
165 -
Miles
16337 -
Miles
0 -
Miles
451 -
Miles
53 -
WAVA
79.13% -
200m
28 -
400m
1:01 -
800m
2:18 -
1500m
4:41 -
Mile
5:05 -
3000m
10:01 -
5000m
17:20 -
5k
17:30 -
5M
31:32 -
10k
36:50 -
10M
1:01:25 -
Half
1:21:22 -
20M
2:15:55 -
Mara
3:02:51
About Me | |
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After years of playing football I've switched to running. Been training seriously since September 2009 and been improving ever since. Can't wait to run now, I'm hooked!
Not improving anymore but still enjoy it 😉 Show More...
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Apr | Croudacehome Festival 5K SB | 18:19 | 79.13 | 5km |
2023 | Result | WAVA | Distance | |
10 Sep | Farnham Pilgrim Marathon SB | 3:33:46 | 62.64 | 26.2mi |
2022 | Result | WAVA | Distance | |
3 Apr | Festival 5K (Basingstoke) SB | 19:11 | 74.38 | 5km |
2021 | Result | WAVA | Distance | |
3 Oct | Basingstoke Half Marathon SB | 1:28:46 | 70.73 | 13.1mi |
25 Aug | Lakeside 5K SB | 18:40 | 75.85 | 5km |
23 May | Festival 5k | 18:55 | 74.85 | 5km |
2020 | Result | WAVA | Distance | |
4 Oct | The Great Clarendon Marathon SB | 3:40:49 | 59.12 | 26.2mi |
2019 | Result | WAVA | Distance | |
6 Oct | Basingstoke Half Marathon | 1:26:31 | 71.37 | 13.1mi |
8 Sep | Farnham Pilgrim Half Marathon | 1:28:09 | 70.05 | 13.1mi |
24 Aug | Basingstoke parkrun | 18:43 | 74.50 | 5km |
12 May | Festival 5k SB | 18:41 | 74.63 | 5km |
29 Apr | 1500m SCVAC Portsmouth SB | 4:54 | 77.48 | 1500m |
22 Mar | Jurassic Coast Challenge (Day 1) SB | 4:42:03 | 45.90 | 26.2mi |
27 Jan | Farnborough Half Marathon SB | 1:25:17 | 72.40 | 13.1mi |
2018 | Result | WAVA | Distance | |
1 Dec | Endurancelife Jurassic Coastal Path PB | 5:13:22 | 44.90 | 28.23mi |
28 Oct | SXC League - Pamber Forest | 0.00 | 5mi | |
16 May | Basingstoke Run 5k | 19:15 | 71.89 | 5km |
13 May | Festival 5k SB | 18:16 | 75.76 | 5km |
7 May | Shinfield 10k SB | 39:54 | 70.31 | 10km |
5 May | Basingstoke parkrun | 18:25 | 75.14 | 5km |
30 Apr | 1500m SCVAC Portsmouth SB | 4:50 | 77.95 | 1500m |
21 Apr | Basingstoke parkrun | 18:58 | 72.96 | 5km |
7 Apr | Basingstoke parkrun | 19:07 | 72.39 | 5km |
2017 | Result | WAVA | Distance | |
3 Dec | Mapledurham 10 | 1:06:50 | 68.74 | 10mi |
15 Oct | Tadley Runners 10 SB | 1:04:00 | 71.78 | 10mi |
8 Oct | SXC League - Pamber Forest | 33:42 | 66.20 | 5mi |
1 Oct | Basingstoke Half Marathon SB | 1:25:23 | 71.14 | 13.1mi |
5 Aug | Basingstoke parkrun | 18:02 | 76.16 | 5km |
29 Jul | Basingstoke parkrun | 18:14 | 75.33 | 5km |
10 Jul | SCVAL 800m SB | 2:19 | 77.92 | 800m |
22 May | SCVAC Hants 3000m SB | 10:17 | 77.93 | 3000m |
7 May | Festival 5k SB | 17:56 | 76.59 | 5km |
24 Apr | SCVAC Hants + Surrey League 1500m SB | 4:47 | 78.16 | 1500m |
2 Apr | Combe Gibbet to Overton | 1:50:39 | 67.93 | 16mi |
19 Mar | Reading Half Marathon | 1:26:03 | 70.59 | 13.1mi |
19 Feb | Bramley 10 | 0.00 | 10mi | |
22 Jan | SXC League - Manor Park Country Park PB | 31:32 | 70.21 | 5mi |
7 Jan | Basingstoke parkrun | 18:17 | 74.56 | 5km |
2 Jan | SXC League - Lord Wandsworth College | 34:12 | 64.73 | 5mi |
2016 | Result | WAVA | Distance | |
9 Oct | Trionium | 1:32:58 | 64.80 | 13.1mi |
2 Oct | Basingstoke Half Marathon | 1:29:38 | 67.21 | 13.1mi |
3 Aug | Yateley 10K Series - Race 3 | 39:02 | 70.74 | 10km |
17 Jul | Twist 10k | 43:41 | 63.21 | 10km |
13 Jul | Yateley 10K Series - Race 2 SB | 37:50 | 72.98 | 10km |
22 May | Festival 5k SB | 18:08 | 75.18 | 5km |
15 May | Hook 10 SB | 1:03:39 | 71.60 | 10mi |
24 Apr | London Marathon PB | 3:02:51 | 69.08 | 26.2mi |
20 Mar | Fleet Half Marathon SB | 1:28:13 | 68.29 | 13.1mi |
14 Feb | Bramley 20 SB | 2:24:45 | 65.45 | 20mi |
2015 | Result | WAVA | Distance | |
6 Dec | Tadley Runners Xmas XC 5.3 | 36:34 | 63.76 | 5.3mi |
25 Oct | The Stickler | 1:16:41 | 59.59 | 10.1mi |
11 Oct | Trionium Greensand Marathon SB | 3:45:24 | 55.62 | 26.2mi |
4 Oct | Basingstoke Half Marathon | 1:29:45 | 66.62 | 13.1mi |
27 Sep | Butser Hill Challenge SB | 38:23 | 57.23 | 5mi |
13 Sep | Farnham Pilgrim Half Marathon | 1:40:34 | 59.46 | 13.1mi |
6 Sep | BMHAC Dream Mile PB | 5:05 | 78.32 | 1mi |
8 Jul | Yateley 10K Series - Race 2 | 37:49 | 72.45 | 10km |
5 Jul | Tadley Runners Summer 10km Road Race | 39:01 | 70.22 | 10km |
27 Jun | Mont Blanc Cross PB | 5:25:26 | 20.16 | 23km |
7 Jun | Brackenwood Festival 5k SB | 17:48 | 76.02 | 5km |
25 May | Vitality London 10,000 SB | 37:21 | 73.35 | 10km |
17 May | Hook 10 SB | 1:03:04 | 71.71 | 10mi |
13 May | St Michael's Hospice 10k | 39:12 | 69.89 | 10km |
26 Apr | Marafun Southampton SB | 1:22:26 | 72.53 | 13.1mi |
12 Apr | Brighton Marathon | 0.00 | 26.2mi | |
22 Mar | Fleet Half Marathon | 1:31:49 | 65.12 | 13.1mi |
7 Feb | Basingstoke parkrun | 17:52 | 75.74 | 5km |
31 Jan | Basingstoke parkrun | 19:02 | 71.10 | 5km |
2014 | Result | WAVA | Distance | |
23 Nov | Bath Hilly Half | 1:44:19 | 56.93 | 13.1mi |
26 Oct | The Stickler | 1:13:54 | 61.41 | 10.1mi |
19 Oct | Tadley Runners 10 SB | 1:03:51 | 70.33 | 10mi |
5 Oct | Basingstoke Half Marathon SB | 1:29:23 | 66.44 | 13.1mi |
21 Sep | Farnham Pilgrim Marathon | 3:29:28 | 59.45 | 26.2mi |
6 Aug | Yateley 10K Series - Race 3 SB | 37:13 | 73.09 | 10km |
20 Jul | Brackenwood Festival 5k | 18:05 | 74.28 | 5km |
18 May | Hook 10 | 1:10:29 | 63.72 | 10mi |
12 May | SCVAC 200m - Winchester PB | 28 | 78.23 | 200m |
12 May | SCVAC 800m - Winchester SB | 2:22 | 74.19 | 800m |
28 Apr | 400m SCVAC Portsmouth PB | 1:01 | 75.15 | 400m |
28 Apr | 1500m SCVAC Portsmouth SB | 4:53 | 74.85 | 1500m |
6 Apr | Brighton Marathon SB | 3:05:48 | 67.02 | 26.2mi |
22 Mar | Basingstoke parkrun SB | 17:57 | 74.84 | 5km |
16 Mar | Cranleigh 21 PB | 2:25:47 | 67.50 | 21mi |
16 Feb | Bramley 20 PB | 2:15:55 | 68.71 | 20mi |
2013 | Result | WAVA | Distance | |
1 Dec | Tadley Runners Xmas XC 5.3 | 31:01 | 74.09 | 5.3mi |
27 Oct | The Stickler | 1:17:20 | 58.33 | 10.1mi |
20 Oct | Tadley Runners 10 | 1:04:45 | 68.94 | 10mi |
13 Oct | Todays Runner XC league 1 | 32:09 | 67.32 | 5mi |
6 Oct | Basingstoke Half Marathon | 1:23:56 | 70.34 | 13.1mi |
29 Sep | Mortimer 10k | 38:01 | 71.10 | 10km |
15 Sep | Farnham Pilgrim Half Marathon | 1:31:43 | 64.37 | 13.1mi |
8 Sep | BMHAC Dream Mile SB | 5:09 | 76.20 | 1mi |
17 Aug | Basingstoke parkrun SB | 17:56 | 74.36 | 5km |
7 Aug | Yateley 10K Series - Race 3 | 37:17 | 72.50 | 10km |
30 Jun | Brackenwood Festival 5k | 17:59 | 74.15 | 5km |
22 Jun | Trail Marathon Wales (Half Marathon) | 1:49:39 | 53.84 | 13.1mi |
10 Jun | SCVAC Hants + Surrey League 1500m PB | 4:41 | 77.46 | 1500m |
27 May | Vitality London 10,000 | 37:01 | 73.02 | 10km |
19 May | Hook 10 SB | 1:02:26 | 71.50 | 10mi |
13 May | SCVAC Hants&Surrey 800m PB | 2:18 | 75.60 | 800m |
14 Apr | Brighton Marathon SB | 3:30:18 | 58.86 | 26.2mi |
24 Mar | Cranleigh 15 PB | 1:56:28 | 58.56 | 15mi |
17 Mar | Fleet Half Marathon PB | 1:21:22 | 72.56 | 13.1mi |
3 Mar | Todays Runner XC Race 6 (Staunton Country Park) | 30:58 | 69.52 | 8km |
27 Jan | Todays Runner XC Race 5 (Manor Farm Country Park) | 32:04 | 67.13 | 8km |
20 Jan | Stubbington Green 10k SB | 36:50 | 72.97 | 10km |
2012 | Result | WAVA | Distance | |
30 Dec | Todays Runner XC Race 4 (Lord Wandsworth College) | 34:09 | 62.64 | 8km |
2 Dec | Tadley Runners Xmas XC 5.3 SB | 35:52 | 63.67 | 5.3mi |
11 Nov | Todays Runner XC Race 2 (Queen Elizabeth Country Park) | 33:22 | 64.11 | 8km |
14 Oct | Tadley Runners 10 | 1:18:47 | 56.36 | 10mi |
7 Oct | Basingstoke Half Marathon | 1:23:22 | 70.46 | 13.1mi |
16 Sep | Farnham Pilgrim Marathon SB | 3:22:47 | 60.73 | 26.2mi |
2 Sep | The Beast - Apocalypse Now-ish | 1:32:46 | 62.83 | 13mi |
5 Aug | Milland Valley 13 PB | 1:47:36 | 54.17 | 13mi |
1 Aug | Yateley 10K Series - Race 3 | 36:52 | 72.91 | 10km |
9 Jul | SCVAC 3000m PB | 10:01 | 77.14 | 3000m |
4 Jul | Yateley 10K Series - Race 2 | 36:55 | 72.81 | 10km |
1 Jul | Tadley Runners Summer 10km Road Race | 36:51 | 72.94 | 10km |
11 Jun | SCVAC Hants + Surrey League 5000m PB | 17:20 | 76.38 | 5000m |
11 Jun | SCVAC Hants + Surrey League 1500m SB | 4:43 | 76.34 | 1500m |
6 Jun | Yateley 10K Series - Race 1 PB | 36:50 | 72.97 | 10km |
20 May | Hook 10 PB | 1:01:25 | 72.30 | 10mi |
5 May | Basingstoke parkrun PB | 17:30 | 75.65 | 5km |
1 Apr | Reading Half Marathon SB | 1:21:37 | 71.97 | 13.1mi |
25 Mar | Fleet Half Marathon | 1:23:10 | 70.63 | 13.1mi |
10 Mar | Basingstoke parkrun | 17:39 | 75.01 | 5km |
25 Feb | English National XC Championships | 47:55 | 68.02 | 12km |
12 Feb | Bramley 20 SB | 2:24:31 | 63.91 | 20mi |
2011 | Result | WAVA | Distance | |
24 Dec | Basingstoke parkrun SB | 17:48 | 73.85 | 5km |
18 Dec | Portsmouth Coastal Waterside Marathon | 3:15:23 | 62.77 | 26.2mi |
20 Nov | Gosport Half Marathon SB | 1:25:05 | 68.75 | 13.1mi |
12 Nov | Basingstoke parkrun | 17:53 | 73.50 | 5km |
16 Oct | Tadley Runners 10 SB | 1:03:14 | 69.92 | 10mi |
2 Oct | Basingstoke Half Marathon | 1:28:11 | 66.33 | 13.1mi |
25 Sep | Windsor Half Marathon | 1:28:57 | 65.76 | 13.1mi |
31 Aug | Woodland 5 & a bit - Race 3 SB | 32:08 | 66.57 | 5mi |
27 Aug | Basingstoke parkrun | 17:54 | 73.43 | 5km |
23 Jul | Basingstoke parkrun | 18:09 | 72.42 | 5km |
6 Jul | Yateley 10K Series - Race 2 SB | 38:11 | 70.06 | 10km |
1 Jun | Yateley 10K Series - Race 1 | 39:46 | 67.27 | 10km |
29 Apr | Basingstoke parkrun (Royal Wedding special) | 18:10 | 72.35 | 5km |
22 Apr | Maidenhead Easter 10 | 1:09:45 | 63.38 | 10mi |
16 Apr | Basingstoke parkrun | 18:20 | 71.70 | 5km |
10 Apr | Brighton Marathon SB | 3:12:54 | 63.58 | 26.2mi |
20 Mar | Cranleigh 21 SB | 2:30:24 | 64.45 | 21mi |
13 Mar | Xmas Tadley XC - rescheduled PB | 34:55 | 65.06 | 5.3mi |
20 Feb | Bramley 20 SB | 2:21:54 | 64.82 | 20mi |
13 Feb | Wokingham Half Marathon | 1:28:47 | 65.89 | 13.1mi |
2010 | Result | WAVA | Distance | |
13 Nov | Basingstoke parkrun SB | 18:35 | 70.27 | 5km |
24 Oct | Great South Run SB | 1:07:24 | 65.35 | 10mi |
9 Oct | Basingstoke parkrun | 18:44 | 69.70 | 5km |
2 Oct | Basingstoke parkrun | 18:44 | 69.70 | 5km |
25 Sep | Basingstoke parkrun | 18:57 | 68.91 | 5km |
19 Sep | Farnham Pilgrim Marathon | 3:49:03 | 53.36 | 26.2mi |
22 Aug | Burnham Beeches Half Marathon | 1:33:21 | 62.45 | 13.1mi |
21 Aug | Basingstoke parkrun | 19:16 | 67.77 | 5km |
25 Jul | Down Tow Up Flow Thames Towpath Half Marathon | 1:34:44 | 61.54 | 13.1mi |
7 Jul | Yateley 10k series - Race 2 SB | 41:33 | 64.12 | 10km |
4 Jul | Tadley Runners Summer 10km Road Race | 42:33 | 62.61 | 10km |
26 Jun | Basingstoke parkrun | 19:30 | 66.96 | 5km |
12 Jun | Basingstoke parkrun | 18:55 | 69.03 | 5km |
16 May | Hook 10 | 1:08:12 | 64.58 | 10mi |
25 Apr | London Marathon SB | 3:44:47 | 54.38 | 26.2mi |
21 Mar | Reading Half Marathon SB | 1:33:04 | 62.64 | 13.1mi |
14 Feb | Bramley 20 SB | 2:43:00 | 56.24 | 20mi |
2009 | Result | WAVA | Distance | |
11 Oct | Walk to Cure Diabetes SB | 44:40 | 59.45 | 10km |
2001 | Result | WAVA | Distance | |
22 Jul | British Open SB | 49:00 | 53.88 | 10km |
2000 | Result | WAVA | Distance | |
19 Mar | Fleet Half Marathon SB | 2:00:00 | 48.31 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 136 | 179 | 104 | 118 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 585 |
2024 | 0 | 12 | 18 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
2023 | 7 | 0 | 0 | 9 | 0 | 18 | 0 | 0 | 0 | 5 | 0 | 8 | 46 |
2023 | 78 | 128 | 130 | 101 | 147 | 101 | 170 | 169 | 113 | 93 | 106 | 103 | 1439 |
2022 | 57 | 28 | 98 | 105 | 93 | 82 | 132 | 139 | 94 | 75 | 99 | 47 | 1050 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 56 | 0 | 56 |
2021 | 87 | 128 | 79 | 111 | 98 | 102 | 59 | 139 | 141 | 123 | 85 | 65 | 1216 |
2020 | 101 | 136 | 135 | 56 | 108 | 136 | 142 | 179 | 141 | 74 | 22 | 97 | 1326 |
2019 | 60 | 54 | 34 | 48 | 26 | 9 | 26 | 23 | 3 | 25 | 0 | 0 | 308 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2017 | 129 | 81 | 112 | 139 | 26 | 0 | 0 | 99 | 64 | 8 | 0 | 0 | 658 |
2016 | 163 | 206 | 95 | 135 | 118 | 110 | 111 | 111 | 115 | 84 | 119 | 100 | 1468 |
2016 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2015 | 127 | 69 | 85 | 110 | 87 | 87 | 111 | 140 | 142 | 85 | 91 | 128 | 1261 |
2015 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 125 | 120 | 117 | 103 | 110 | 63 | 100 | 145 | 80 | 102 | 120 | 147 | 1332 |
2014 | 0 | 0 | 0 | 10 | 0 | 46 | 8 | 0 | 15 | 0 | 0 | 0 | 79 |
2013 | 122 | 144 | 165 | 87 | 137 | 91 | 91 | 104 | 118 | 84 | 87 | 114 | 1342 |
2013 | 0 | 0 | 8 | 29 | 0 | 0 | 17 | 0 | 18 | 0 | 7 | 0 | 79 |
2012 | 108 | 128 | 156 | 138 | 103 | 118 | 138 | 191 | 116 | 58 | 86 | 94 | 1436 |
2012 | 15 | 7 | 0 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2011 | 109 | 139 | 143 | 97 | 89 | 115 | 123 | 161 | 118 | 143 | 170 | 119 | 1527 |
2011 | 0 | 0 | 0 | 29 | 0 | 12 | 51 | 0 | 2 | 0 | 2 | 3 | 99 |
2010 | 103 | 111 | 144 | 121 | 89 | 92 | 67 | 134 | 108 | 85 | 70 | 85 | 1210 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 | 19 | 31 | 40 | 54 | 157 |
2001 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2000 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 0.24mi - 4:32(19:07/mi) 76/117bpm [1453b/mi] 22cal 68/91rpm 121/300W 3.14/6.51mph
2) 1mi - 13:40(13:40/mi) 115/137bpm [1572b/mi] 161cal 73/92rpm 161/363W 4.39/8.61mph 3) 1mi - 11:47(11:47/mi) 115/142bpm [1355b/mi] 96cal 80/90rpm 210/338W 5.09/9.19mph 4) 0.51mi - 6:13(12:17/mi) 115/142bpm [1413b/mi] 58cal 79/90rpm 204/338W 4.88/9.19mph 5) 1mi - 9:39(9:39/mi) 130/143bpm [1254b/mi] 104cal 86/94rpm 222/301W 6.22/8.68mph 6) 1mi - 8:21(8:21/mi) 138/145bpm [1153b/mi] 142cal 88/92rpm 246/318W 7.18/8.32mph 7) 1mi - 7:53(7:53/mi) 144/147bpm [1135b/mi] 119cal 88/93rpm 262/298W 7.61/8.28mph 8) 0.37mi - 6:17(17:10/mi) 107/125bpm [1837b/mi] 37cal 68/90rpm 135/283W 3.49/9.04mph 9) 1.36mi - 11:03(8:09/mi) 141/150bpm [1150b/mi] 140cal 87/103rpm 259/312W 7.36/8.52mph 10) 1mi - 8:21(8:21/mi) 144/150bpm [1202b/mi] 125cal 88/103rpm 258/312W 7.19/9.17mph 11) 0.34mi - 3:06(9:02/mi) 141/145bpm [1274b/mi] 42cal 88/97rpm 236/301W 6.64/9.17mph 12) 0.72mi - 8:43(12:06/mi) 142/152bpm [1717b/mi] 123cal 84/91rpm 211/329W 4.96/6.22mph 13) 0.16mi - 5:29(33:33/mi) 103/118bpm [3456b/mi] 26cal 54/78rpm 86/206W 1.79/4.38mph 14) 0.21mi - 3:53(18:33/mi) 111/130bpm [2058b/mi] 23cal 70/88rpm 153/268W 3.23/6.04mph 15) 1.28mi - 13:13(10:18/mi) 116/137bpm [1195b/mi] 109cal 82/97rpm 188/300W 5.82/10.29mph 16) 1mi - 11:47(11:47/mi) 127/155bpm [1497b/mi] 118cal 82/97rpm 199/300W 5.09/10.29mph 17) 0.39mi - 5:58(15:15/mi) 139/155bpm [2119b/mi] 72cal 82/95rpm 202/275W 3.93/6.4mph 18) 1mi - 12:41(12:41/mi) 121/148bpm [1534b/mi] 90cal 76/103rpm 150/300W 4.73/10.78mph 19) 1.5mi - 17:39(11:45/mi) 125/148bpm [1468b/mi] 175cal 79/103rpm 167/300W 5.11/10.78mph 20) 1mi - 10:22(10:22/mi) 139/150bpm [1440b/mi] 134cal 87/98rpm 220/297W 5.79/8.19mph 21) 1mi - 12:09(12:09/mi) 139/153bpm [1689b/mi] 166cal 81/93rpm 211/382W 4.94/7.58mph 22) 1mi - 8:38(8:38/mi) 137/146bpm [1183b/mi] 119cal 92/124rpm 212/357W 6.95/9.13mph 23) 0.73mi - 6:04(8:17/mi) 137/146bpm [1135b/mi] 75cal 94/124rpm 212/374W 7.24/9.24mph 24) 0.87mi - 14:35(16:47/mi) 129/152bpm [2166b/mi] 156cal 68/94rpm 175/404W 3.57/8.08mph 25) 0.48mi - 6:25(13:14/mi) 114/137bpm [1509b/mi] 38cal 79/96rpm 143/257W 4.53/9.1mph 26) 0.53mi - 8:35(16:19/mi) 132/145bpm [2153b/mi] 81cal 65/95rpm 176/301W 3.68/8.77mph 27) 0.08mi - 59(11:59/mi) 129/140bpm [1547b/mi] 30cal 87/92rpm 218/304W 5/8.88mph 28) 0.36mi - 4:47(13:23/mi) 141/152bpm [1888b/mi] 71cal 81/88rpm 192/288W 4.48/7.85mph Add a comment
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1) 0.11mi - 2:27(22:17/mi) 86/109bpm [1917b/mi] 11cal 64/87rpm 127/249W 2.69/5.88mph
2) 0.8mi - 10:26(13:06/mi) 127/143bpm [1665b/mi] 122cal 81/94rpm 211/302W 4.58/6.96mph 3) 0.66mi - 24:59(38:05/mi) 77/118bpm [2932b/mi] 92cal 54/92rpm 85/357W 1.57/11.54mph Add a comment
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1) 1mi - 8:53(8:53/mi) 110/125bpm [977b/mi] 84cal 87/89rpm 244/303W 6.76/7.4mph
2) 1mi - 7:16(7:16/mi) 121/136bpm [879b/mi] 84cal 87/90rpm 263/313W 8.25/9.37mph 3) 0.72mi - 5:00(6:56/mi) 141/156bpm [978b/mi] 84cal 90/93rpm 312/368W 8.65/9.62mph 4) 1mi - 7:06(7:06/mi) 137/156bpm [972b/mi] 192cal 89/93rpm 291/368W 8.45/9.62mph 5) 0.67mi - 5:00(7:28/mi) 126/148bpm [942b/mi] 206cal 87/89rpm 257/290W 8.03/9.44mph 6) 0.59mi - 4:00(6:48/mi) 150/158bpm [1020b/mi] 71cal 92/95rpm 324/388W 8.83/11.72mph 7) 0.47mi - 4:00(8:27/mi) 125/156bpm [1056b/mi] 48cal 86/92rpm 224/317W 7.1/9.01mph 8) 0.45mi - 3:00(6:40/mi) 150/161bpm [1000b/mi] 49cal 92/94rpm 334/373W 9/10.56mph 9) 0.32mi - 3:00(9:15/mi) 127/159bpm [1175b/mi] 36cal 84/92rpm 199/330W 6.48/8.7mph 10) 0.28mi - 2:00(7:11/mi) 147/161bpm [1056b/mi] 33cal 93/123rpm 342/405W 8.35/9.89mph 11) 0.22mi - 2:00(9:00/mi) 130/159bpm [1169b/mi] 26cal 87/98rpm 205/314W 6.67/9.06mph 12) 0.14mi - 1:00(7:11/mi) 142/160bpm [1021b/mi] 8cal 92/95rpm 335/443W 8.34/9.93mph 13) 0.08mi - 1:00(12:18/mi) 157/165bpm [1930b/mi] 8cal 75/95rpm 270/463W 4.88/8.25mph 14) 0.87mi - 7:12(8:15/mi) 123/130bpm [1015b/mi] 78cal 87/90rpm 242/291W 7.27/8.55mph Add a comment
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1) 1mi - 8:26(8:26/mi) 111/126bpm [936b/mi] 57cal 86/93rpm 252/310W 7.12/8.48mph
2) 1mi - 8:08(8:08/mi) 119/147bpm [967b/mi] 105cal 86/91rpm 249/364W 7.38/9.93mph 3) 1mi - 3:01(3:01/mi) 119/147bpm [358b/mi] 105cal 86/91rpm 249/364W 7.38/9.93mph 4) 1mi - 4:00(4:00/mi) 119/147bpm [476b/mi] 105cal 86/91rpm 249/364W 7.38/9.93mph 5) 1mi - 3:00(3:00/mi) 128/154bpm [384b/mi] 122cal 88/92rpm 274/363W 8.01/9.71mph 6) 1mi - 4:00(4:00/mi) 128/154bpm [512b/mi] 122cal 88/92rpm 274/363W 8.01/9.71mph 7) 1mi - 3:00(3:00/mi) 136/158bpm [408b/mi] 86cal 88/93rpm 282/375W 7.87/9.37mph 8) 1mi - 4:00(4:00/mi) 136/158bpm [544b/mi] 86cal 88/93rpm 282/375W 7.87/9.37mph 9) 1mi - 3:00(3:00/mi) 135/162bpm [405b/mi] 115cal 88/93rpm 278/388W 8.08/9.6mph 10) 1mi - 4:00(4:00/mi) 135/162bpm [540b/mi] 115cal 88/93rpm 278/388W 8.08/9.6mph 11) 0.54mi - 4:47(8:54/mi) 121/134bpm [1077b/mi] 51cal 87/89rpm 221/252W 6.74/7.14mph Add a comment
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1) 1mi - 9:36(9:36/mi) 103/127bpm [989b/mi] 60cal 82/102rpm 235/314W 6.25/9.44mph
2) 1mi - 7:53(7:53/mi) 121/130bpm [954b/mi] 113cal 86/106rpm 264/327W 7.61/9.73mph 3) 1mi - 7:45(7:45/mi) 124/134bpm [960b/mi] 83cal 87/90rpm 257/300W 7.75/9.91mph 4) 1mi - 9:03(9:03/mi) 120/134bpm [1085b/mi] 114cal 85/93rpm 244/343W 6.63/8.61mph 5) 0.84mi - 6:28(7:41/mi) 128/139bpm [983b/mi] 79cal 87/102rpm 265/350W 7.82/12.48mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 0.03mi - 1:17(38:58/mi) 72/82bpm [2806b/mi] 74/254rpm 69/177W 1.54/3.38mph
2) 0.05mi - 1:47(35:00/mi) 63/87bpm [2205b/mi] 9cal 61/81rpm 84/169W 1.71/3.31mph 3) 0.07mi - 1:50(27:04/mi) 90/96bpm [2436b/mi] 10cal 51/89rpm 125/167W 2.22/3.09mph 4) 0.07mi - 1:40(24:23/mi) 67/90bpm [1634b/mi] 11cal 62/103rpm 107/186W 2.46/3.56mph 5) 0.05mi - 1:49(37:00/mi) 92/101bpm [3405b/mi] 18cal 56/78rpm 105/169W 1.62/2.68mph 6) 0.06mi - 1:32(25:42/mi) 69/93bpm [1774b/mi] 2cal 63/94rpm 102/168W 2.34/4.41mph 7) 0.06mi - 1:48(28:07/mi) 98/106bpm [2756b/mi] 14cal 60/90rpm 115/158W 2.13/3.67mph 8) 0.06mi - 1:26(23:18/mi) 71/93bpm [1654b/mi] 12cal 61/103rpm 111/173W 2.57/4.45mph 9) 0.06mi - 1:48(29:16/mi) 102/110bpm [2985b/mi] 12cal 54/86rpm 123/170W 2.05/3.13mph 10) 0.07mi - 1:18(19:33/mi) 76/101bpm [1486b/mi] 21cal 68/108rpm 123/243W 3.07/3.91mph 11) 0.05mi - 1:21(25:34/mi) 120/127bpm [3067b/mi] 5cal 64/99rpm 150/215W 2.35/3.71mph 12) 0.1mi - 1:19(13:00/mi) 90/113bpm [1170b/mi] 16cal 91/120rpm 164/341W 4.61/6.35mph 13) 0.11mi - 1:18(11:30/mi) 131/137bpm [1506b/mi] 16cal 87/103rpm 240/333W 5.22/6.51mph 14) 0.09mi - 1:11(12:52/mi) 98/116bpm [1261b/mi] 33cal 72/107rpm 166/456W 4.66/9.64mph 15) 0.11mi - 1:10(10:47/mi) 142/152bpm [1532b/mi] 8cal 78/91rpm 293/436W 5.56/7.96mph 16) 0.1mi - 1:15(13:09/mi) 111/132bpm [1459b/mi] 18cal 82/105rpm 157/445W 4.56/8.01mph 17) 0.11mi - 1:13(11:35/mi) 146/154bpm [1692b/mi] 23cal 71/84rpm 265/429W 5.18/8.3mph 18) 0.09mi - 1:17(13:57/mi) 111/129bpm [1549b/mi] 23cal 84/105rpm 140/388W 4.3/6.67mph 19) 0.11mi - 1:16(11:48/mi) 146/155bpm [1723b/mi] 23cal 79/98rpm 253/398W 5.08/7.85mph 20) 0.09mi - 1:15(14:03/mi) 116/133bpm [1630b/mi] 50cal 82/100rpm 154/427W 4.27/9.93mph 21) 0.11mi - 1:24(12:57/mi) 146/156bpm [1891b/mi] 50cal 70/104rpm 229/355W 4.63/6.96mph 22) 0.1mi - 1:22(13:45/mi) 115/128bpm [1581b/mi] 50cal 88/106rpm 156/327W 4.36/6.06mph 23) 0.1mi - 1:25(14:10/mi) 144/152bpm [2039b/mi] 55cal 80/94rpm 206/319W 4.24/5.97mph 24) 0.06mi - 1:16(22:09/mi) 114/130bpm [2526b/mi] 12cal 73/107rpm 107/197W 2.71/4.5mph 25) 0.05mi - 1:25(28:30/mi) 142/147bpm [4047b/mi] 24cal 62/84rpm 139/190W 2.1/3.98mph 26) 0.06mi - 1:26(24:17/mi) 114/131bpm [2768b/mi] 4cal 78/104rpm 102/175W 2.47/3.58mph 27) 0.07mi - 2:33(34:40/mi) 117/140bpm [4056b/mi] 58cal 58/78rpm 96/177W 1.73/2.51mph 28) 0.27mi - 5:22(20:08/mi) 84/90bpm [1691b/mi] 18cal 68/254rpm 107/168W 2.98/5.28mph 29) 0.56mi - 8:51(15:40/mi) 89/102bpm [1395b/mi] 38cal 66/67rpm 135/184W 3.83/3.96mph 30) 2.99mi - 55:00(18:25/mi) 85/96bpm [1566b/mi] 3cal 63/66rpm 142/176W 3.26/4.65mph 31) 0.65mi - 13:25(20:36/mi) 81/96bpm [1669b/mi] 44cal 63/78rpm 117/189W 2.91/4.7mph Add a comment
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1) 0mi - 10:00(0/mi) 147/178bpm [INFb/mi] 155cal
2) 0mi - 10:00(0/mi) 128/140bpm [INFb/mi] 104cal 3) 0mi - 10:00(0/mi) 133/141bpm [INFb/mi] 116cal 4) 0mi - 10:00(0/mi) 135/151bpm [INFb/mi] 122cal 5) 0mi - 59(0/mi) 126/138bpm [INFb/mi] 15cal Add a comment
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1) 0mi - 3(12:31/mi) 4.79/2.93mph
2) 0.31mi - 5:12(16:33/mi) 103/151bpm [1704b/mi] 42cal 65/96rpm 164/263W 3.63/6.53mph 3) 0.19mi - 2:10(11:08/mi) 93/111bpm [1036b/mi] 17cal 83/89rpm 189/254W 5.39/6.87mph 4) 0.14mi - 2:17(16:42/mi) 104/112bpm [1737b/mi] 10cal 63/93rpm 156/252W 3.59/5.7mph 5) 0.2mi - 1:57(9:56/mi) 102/118bpm [1013b/mi] 14cal 86/90rpm 207/273W 6.04/7.25mph 6) 0.16mi - 2:21(14:40/mi) 115/122bpm [1686b/mi] 28cal 79/89rpm 181/257W 4.09/6.11mph 7) 0.21mi - 2:36(12:06/mi) 94/118bpm [1137b/mi] 19cal 74/86rpm 170/272W 4.96/9.31mph 8) 0.17mi - 2:13(13:13/mi) 122/127bpm [1612b/mi] 12cal 80/102rpm 197/271W 4.54/6.06mph 9) 0.2mi - 1:52(9:30/mi) 114/126bpm [1084b/mi] 12cal 87/99rpm 215/251W 6.31/8.08mph 10) 0.12mi - 1:36(13:00/mi) 129/138bpm [1678b/mi] 39cal 86/97rpm 208/328W 4.61/5.84mph 11) 0.19mi - 1:58(10:19/mi) 109/124bpm [1124b/mi] 33cal 86/96rpm 196/268W 5.82/7.81mph 12) 0.13mi - 1:50(14:15/mi) 126/133bpm [1796b/mi] 20cal 77/92rpm 182/303W 4.21/5.95mph 13) 0.19mi - 1:46(9:10/mi) 118/134bpm [1082b/mi] 20cal 87/96rpm 222/287W 6.54/8.48mph 14) 0.13mi - 1:43(13:06/mi) 133/137bpm [1741b/mi] 26cal 79/95rpm 204/286W 4.58/6.85mph 15) 0.19mi - 1:52(9:38/mi) 116/124bpm [1117b/mi] 18cal 86/93rpm 211/274W 6.23/8.32mph 16) 0.17mi - 2:18(13:28/mi) 123/128bpm [1656b/mi] 27cal 75/104rpm 179/244W 4.46/6.89mph 17) 0.2mi - 1:55(9:49/mi) 116/130bpm [1140b/mi] 11cal 86/95rpm 210/263W 6.11/7.83mph 18) 0.13mi - 1:42(13:21/mi) 129/138bpm [1722b/mi] 25cal 83/93rpm 195/268W 4.5/5.99mph 19) 0.19mi - 2:01(10:22/mi) 110/126bpm [1141b/mi] 9cal 86/95rpm 200/259W 5.79/7.2mph 20) 0.14mi - 1:53(13:50/mi) 130/135bpm [1799b/mi] 9cal 79/93rpm 183/270W 4.34/6.17mph 21) 0.19mi - 1:48(9:24/mi) 119/129bpm [1119b/mi] 37cal 89/99rpm 218/263W 6.38/8.43mph 22) 0.14mi - 1:46(12:52/mi) 131/136bpm [1685b/mi] 22cal 83/98rpm 188/275W 4.66/6.67mph 23) 0.19mi - 1:39(8:55/mi) 123/131bpm [1096b/mi] 10cal 88/97rpm 232/286W 6.73/8.37mph 24) 0.18mi - 2:07(12:00/mi) 133/136bpm [1595b/mi] 37cal 78/101rpm 210/285W 5/6.91mph 25) 0.19mi - 1:50(9:29/mi) 124/131bpm [1176b/mi] 37cal 88/100rpm 222/257W 6.32/8.16mph 26) 0.14mi - 2:37(18:04/mi) 122/147bpm [2205b/mi] 28cal 90/130rpm 226/382W 3.32/7.25mph 27) 0.18mi - 1:44(9:41/mi) 127/133bpm [1230b/mi] 29cal 86/99rpm 226/268W 6.19/8.28mph 28) 0.13mi - 1:50(13:55/mi) 131/137bpm [1823b/mi] 13cal 74/92rpm 169/261W 4.31/6.22mph 29) 0.19mi - 1:47(9:30/mi) 119/131bpm [1131b/mi] 34cal 88/95rpm 219/285W 6.31/7.96mph 30) 0.13mi - 1:50(13:40/mi) 133/137bpm [1817b/mi] 115cal 82/94rpm 190/255W 4.39/7.05mph 31) 0.19mi - 1:41(8:55/mi) 122/130bpm [1087b/mi] 37cal 88/92rpm 234/312W 6.73/8.46mph 32) 0.18mi - 2:42(15:05/mi) 124/133bpm [1871b/mi] 27cal 73/93rpm 174/273W 3.98/7.99mph 33) 0.19mi - 1:49(9:30/mi) 118/133bpm [1120b/mi] 17cal 86/100rpm 221/267W 6.32/8.37mph 34) 0.14mi - 1:39(11:54/mi) 138/147bpm [1643b/mi] 17cal 86/96rpm 209/302W 5.04/6.85mph 35) 0.19mi - 1:46(9:12/mi) 123/138bpm [1132b/mi] 25cal 88/98rpm 236/296W 6.52/8.48mph 36) 0.14mi - 1:41(11:53/mi) 139/146bpm [1652b/mi] 35cal 85/96rpm 211/303W 5.05/7.92mph 37) 0.19mi - 1:40(8:49/mi) 131/137bpm [1156b/mi] 14cal 88/96rpm 242/295W 6.8/8.1mph 38) 0.14mi - 1:59(14:15/mi) 134/140bpm [1909b/mi] 13cal 72/94rpm 178/276W 4.21/6.17mph 39) 0.19mi - 1:44(9:00/mi) 122/133bpm [1098b/mi] 35cal 88/94rpm 231/279W 6.67/8.34mph 40) 0.15mi - 1:55(13:11/mi) 132/138bpm [1740b/mi] 13cal 77/93rpm 187/290W 4.55/8.16mph 41) 0.18mi - 1:42(9:15/mi) 120/130bpm [1109b/mi] 20cal 88/95rpm 233/288W 6.49/8.61mph 42) 0.17mi - 2:31(15:10/mi) 130/140bpm [1972b/mi] 131cal 74/103rpm 172/271W 3.95/6.96mph 43) 0.23mi - 4:45(20:23/mi) 86/100bpm [1753b/mi] 47cal 57/78rpm 104/187W 2.94/4.12mph 44) 0.12mi - 1:32(12:17/mi) 119/128bpm [1461b/mi] 7cal 83/97rpm 200/303W 4.89/6.04mph 45) 7.52mi - 1:30:00(11:58/mi) 113/114bpm [1352b/mi] 11cal 87/96rpm 236/236W 5.02/7.83mph 46) 0.11mi - 1:05(10:09/mi) 113/114bpm [1147b/mi] 11cal 86/88rpm 246/269W 5.91/8.03mph 47) 0.15mi - 1:54(12:51/mi) 120/137bpm [1542b/mi] 22cal 80/93rpm 200/294W 4.67/6.71mph 48) 0.19mi - 2:13(11:49/mi) 112/132bpm [1323b/mi] 16cal 84/92rpm 198/280W 5.08/9.26mph 49) 0.13mi - 1:41(12:36/mi) 134/141bpm [1688b/mi] 104cal 82/92rpm 210/300W 4.76/7.14mph 50) 0.19mi - 1:47(9:14/mi) 124/135bpm [1144b/mi] 34cal 88/96rpm 227/284W 6.5/8.14mph 51) 0.17mi - 1:59(12:00/mi) 137/143bpm [1644b/mi] 33cal 83/102rpm 201/265W 5/7.43mph 52) 0.2mi - 1:50(9:22/mi) 127/136bpm [1190b/mi] 24cal 87/100rpm 227/267W 6.41/9.26mph 53) 0.15mi - 1:31(10:08/mi) 143/147bpm [1448b/mi] 16cal 89/104rpm 227/288W 5.92/7.81mph 54) 0.2mi - 1:41(8:33/mi) 132/144bpm [1128b/mi] 108cal 89/100rpm 250/308W 7.02/8.66mph 55) 0.14mi - 1:39(12:08/mi) 144/150bpm [1746b/mi] 48cal 84/99rpm 205/308W 4.95/6.89mph 56) 0.19mi - 1:37(8:37/mi) 134/145bpm [1154b/mi] 19cal 90/102rpm 239/296W 6.96/9.31mph 57) 0.14mi - 1:36(11:21/mi) 148/152bpm [1679b/mi] 30cal 85/100rpm 229/307W 5.29/6.69mph 58) 0.19mi - 1:52(9:55/mi) 131/140bpm [1299b/mi] 30cal 86/95rpm 203/319W 6.05/8.34mph 59) 0.17mi - 2:01(11:40/mi) 143/149bpm [1669b/mi] 40cal 84/102rpm 213/320W 5.14/7.58mph 60) 0.2mi - 1:46(8:47/mi) 131/144bpm [1150b/mi] 18cal 89/98rpm 234/294W 6.84/8.52mph 61) 0.14mi - 1:33(10:56/mi) 148/155bpm [1619b/mi] 22cal 89/101rpm 235/317W 5.48/6.29mph Add a comment
1) 0.87mi - 29:25(33:47/mi) 67/93bpm [2252b/mi] 111/156rpm
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1) 1mi - 8:37(8:37/mi) 113/168bpm [973b/mi] 70cal 85/89rpm 245/304W 6.97/7.81mph
2) 1mi - 8:28(8:28/mi) 112/126bpm [948b/mi] 84cal 84/91rpm 234/330W 7.09/10.13mph 3) 0.73mi - 5:00(6:52/mi) 141/151bpm [969b/mi] 62cal 89/91rpm 314/365W 8.74/10.13mph 4) 1mi - 7:23(7:23/mi) 136/151bpm [1003b/mi] 103cal 87/91rpm 285/365W 8.13/9.64mph 5) 0.63mi - 5:00(7:54/mi) 121/150bpm [956b/mi] 62cal 85/90rpm 239/316W 7.59/10.29mph 6) 0.6mi - 4:00(6:39/mi) 149/160bpm [992b/mi] 59cal 90/93rpm 331/369W 9.01/10.18mph 7) 0.5mi - 4:00(7:59/mi) 132/157bpm [1053b/mi] 60cal 86/90rpm 241/331W 7.52/9.31mph 8) 0.44mi - 3:00(6:49/mi) 153/161bpm [1042b/mi] 50cal 90/92rpm 335/391W 8.81/10.13mph 9) 0.41mi - 3:00(7:16/mi) 134/154bpm [973b/mi] 36cal 86/89rpm 255/332W 8.26/10.16mph 10) 0.27mi - 2:00(7:18/mi) 152/163bpm [1109b/mi] 37cal 90/91rpm 340/388W 8.23/9.48mph 11) 0.23mi - 2:00(8:31/mi) 129/160bpm [1100b/mi] 18cal 87/96rpm 210/299W 7.04/8.7mph 12) 0.14mi - 1:00(7:24/mi) 141/157bpm [1044b/mi] 20cal 91/92rpm 320/387W 8.1/9.28mph 13) 0.08mi - 1:00(12:35/mi) 156/163bpm [1963b/mi] 6cal 78/92rpm 286/440W 4.77/8.16mph 14) 1mi - 7:59(7:59/mi) 124/132bpm [990b/mi] 77cal 86/89rpm 245/289W 7.51/8.9mph 15) 0.02mi - 13(10:17/mi) 124/124bpm [1275b/mi] 3cal 88/88rpm 248/253W 5.85/7.29mph Add a comment
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1) 1mi - 8:45(8:45/mi) 111/128bpm [970b/mi] 89cal 85/91rpm 241/342W 6.87/11.54mph
2) 1mi - 7:42(7:42/mi) 126/134bpm [971b/mi] 96cal 87/90rpm 269/323W 7.78/9.31mph 3) 1mi - 7:40(7:40/mi) 130/139bpm [997b/mi] 107cal 88/90rpm 273/338W 7.82/10.18mph 4) 1mi - 8:22(8:22/mi) 126/140bpm [1054b/mi] 89cal 88/96rpm 245/301W 7.17/9.6mph 5) 0.89mi - 7:08(8:03/mi) 127/135bpm [1022b/mi] 96cal 87/89rpm 253/295W 7.46/8.23mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 0mi - 10:00(0/mi) 94/121bpm [INFb/mi] 76cal
2) 0mi - 10:00(0/mi) 111/137bpm [INFb/mi] 107cal 3) 0mi - 10:00(0/mi) 120/134bpm [INFb/mi] 113cal 4) 0mi - 10:00(0/mi) 124/153bpm [INFb/mi] 95cal 5) 0mi - 6:44(0/mi) 133/150bpm [INFb/mi] 107cal Add a comment
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1) 1mi - 13:39(13:39/mi) 108/138bpm [1475b/mi] 124cal 74/94rpm 193/321W 4.4/10.56mph
2) 1mi - 13:40(13:40/mi) 131/148bpm [1791b/mi] 184cal 83/91rpm 217/295W 4.39/7.61mph 3) 1mi - 8:55(8:55/mi) 125/137bpm [1114b/mi] 93cal 85/102rpm 216/280W 6.73/9.62mph 4) 1mi - 8:36(8:36/mi) 138/154bpm [1186b/mi] 105cal 89/104rpm 239/323W 6.98/12.17mph 5) 0.97mi - 9:46(10:04/mi) 124/144bpm [1248b/mi] 147cal 83/108rpm 197/303W 5.96/11.63mph Add a comment
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1) 1mi - 9:17(9:17/mi) 104/123bpm [966b/mi] 107cal 83/90rpm 211/306W 6.46/8.1mph
2) 1mi - 8:32(8:32/mi) 125/133bpm [1066b/mi] 111cal 88/92rpm 250/310W 7.03/8.3mph 3) 1mi - 8:00(8:00/mi) 124/133bpm [991b/mi] 96cal 88/96rpm 240/350W 7.51/8.39mph 4) 1mi - 7:41(7:41/mi) 131/139bpm [1007b/mi] 91cal 90/93rpm 267/324W 7.8/8.55mph 5) 0.28mi - 2:06(7:31/mi) 131/135bpm [985b/mi] 49cal 91/94rpm 265/327W 7.98/9.91mph 6) 0.68mi - 4:51(7:10/mi) 132/139bpm [947b/mi] 52cal 90/92rpm 275/313W 8.36/8.99mph 7) 0.03mi - 13(8:18/mi) 132/132bpm [1096b/mi] 52cal 91/91rpm 286/293W 7.23/8.21mph 8) 1mi - 7:22(7:22/mi) 136/143bpm [1003b/mi] 75cal 90/93rpm 276/346W 8.14/10.07mph 9) 0.51mi - 4:05(7:56/mi) 137/140bpm [1088b/mi] 77cal 91/94rpm 262/311W 7.56/8.14mph Add a comment
1) 1mi - 5:56(5:56/mi) 144/158bpm [854b/mi] 75cal 92/98rpm 355/489W 10.11/16.22mph
2) 1mi - 5:58(5:58/mi) 158/162bpm [944b/mi] 95cal 93/98rpm 339/391W 10.05/11.7mph 3) 1mi - 6:07(6:07/mi) 163/167bpm [998b/mi] 147cal 95/97rpm 329/376W 9.8/10.42mph 4) 0.05mi - 17(5:29/mi) 168/168bpm [922b/mi] 25cal 96/97rpm 387/409W 10.94/11.3mph Add a comment
1) 1mi - 8:51(8:51/mi) 116/130bpm [1026b/mi] 87cal 86/92rpm 233/305W 6.78/9.26mph
2) 1mi - 8:57(8:57/mi) 130/141bpm [1164b/mi] 114cal 86/120rpm 229/272W 6.7/7.72mph 3) 0.68mi - 15:00(22:03/mi) 90/129bpm [1985b/mi] 149cal 68/117rpm 137/339W 2.72/10.76mph Add a comment
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1) 1mi - 8:40(8:40/mi) 102/124bpm [885b/mi] 78cal 83/227rpm 229/301W 6.92/8.7mph
2) 1mi - 7:19(7:19/mi) 132/143bpm [965b/mi] 105cal 88/92rpm 284/325W 8.21/9.15mph 3) 1mi - 7:17(7:17/mi) 133/142bpm [968b/mi] 51cal 88/91rpm 270/304W 8.24/9.19mph 4) 1mi - 7:56(7:56/mi) 134/142bpm [1064b/mi] 148cal 88/89rpm 264/320W 7.56/9.33mph 5) 1mi - 7:39(7:39/mi) 134/142bpm [1025b/mi] 94cal 87/92rpm 262/310W 7.85/9.24mph 6) 0.12mi - 1:13(10:22/mi) 120/126bpm [1244b/mi] 29cal 84/94rpm 221/291W 5.78/8.3mph Add a comment
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1) 0.23mi - 2:30(10:40/mi) 92/109bpm [982b/mi] 13cal 90/254rpm 203/255W 5.62/6.02mph
2) 0.16mi - 2:23(15:21/mi) 101/116bpm [1550b/mi] 27cal 79/93rpm 190/291W 3.91/6.71mph 3) 0.19mi - 1:58(10:09/mi) 93/112bpm [943b/mi] 12cal 85/93rpm 202/268W 5.91/8.39mph 4) 0.19mi - 1:57(10:07/mi) 116/129bpm [1174b/mi] 26cal 84/89rpm 233/298W 5.93/8.66mph 5) 0.35mi - 2:55(8:13/mi) 113/128bpm [929b/mi] 19cal 88/93rpm 251/291W 7.3/8.7mph 6) 1mi - 8:09(8:09/mi) 127/137bpm [1036b/mi] 122cal 87/109rpm 258/331W 7.36/8.52mph 7) 0.96mi - 7:36(7:54/mi) 127/137bpm [1004b/mi] 105cal 87/109rpm 257/331W 7.59/8.68mph 8) 0.24mi - 1:56(7:55/mi) 126/133bpm [998b/mi] 26cal 87/89rpm 264/284W 7.58/9.15mph 9) 0.37mi - 2:59(8:05/mi) 130/137bpm [1051b/mi] 32cal 88/89rpm 249/276W 7.42/8.99mph 10) 0.3mi - 2:36(8:34/mi) 126/133bpm [1080b/mi] 40cal 87/89rpm 255/307W 7/9.01mph 11) 0.17mi - 1:39(9:29/mi) 134/138bpm [1271b/mi] 40cal 87/92rpm 230/282W 6.33/7.47mph 12) 3.4mi - 30:00(8:50/mi) 122/124bpm [1078b/mi] 28cal 88/89rpm 253/289W 6.79/9.71mph Add a comment
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1) 1mi - 6:27(6:27/mi) 147/195bpm [949b/mi] 94cal 90/119rpm 326/374W 9.3/10.47mph
2) 1mi - 6:26(6:26/mi) 155/160bpm [996b/mi] 121cal 92/95rpm 319/367W 9.33/12.48mph 3) 1mi - 5:51(5:51/mi) 160/163bpm [936b/mi] 94cal 93/95rpm 326/363W 10.25/13.51mph 4) 1mi - 5:41(5:41/mi) 162/165bpm [919b/mi] 103cal 93/96rpm 337/393W 10.57/13.11mph 5) 0.83mi - 5:06(6:07/mi) 162/165bpm [990b/mi] 132cal 95/97rpm 333/387W 9.82/11.97mph Add a comment
1) 0.74mi - 14:17(19:20/mi) 102/162bpm [1963b/mi] 126/246rpm
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Fri 3rd May
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Sat 4th May
May 4
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
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1) 0.24mi - 2:26(10:04/mi) 101/120bpm [1017b/mi] 22cal 85/88rpm 214/289W 5.96/6.55mph
2) 0.24mi - 2:20(9:35/mi) 122/132bpm [1169b/mi] 30cal 85/87rpm 235/293W 6.26/8.03mph 3) 0.48mi - 3:45(7:50/mi) 123/137bpm [963b/mi] 30cal 87/90rpm 257/289W 7.67/9.26mph 4) 0.35mi - 2:51(8:13/mi) 131/141bpm [1077b/mi] 87cal 87/90rpm 249/292W 7.3/9.84mph 5) 0.54mi - 4:15(7:53/mi) 128/142bpm [1009b/mi] 42cal 87/90rpm 262/298W 7.61/10.27mph 6) 0.41mi - 3:10(7:41/mi) 135/144bpm [1038b/mi] 38cal 86/89rpm 256/296W 7.8/8.66mph 7) 0.38mi - 3:21(8:56/mi) 129/134bpm [1151b/mi] 58cal 87/90rpm 242/277W 6.72/8.46mph 8) 0.42mi - 3:23(8:03/mi) 131/134bpm [1055b/mi] 48cal 87/90rpm 242/264W 7.45/8.99mph 9) 0.18mi - 1:35(8:44/mi) 126/135bpm [1100b/mi] 13cal 87/89rpm 259/288W 6.88/9.1mph 10) 0.21mi - 2:00(9:35/mi) 133/138bpm [1274b/mi] 25cal 87/91rpm 237/284W 6.26/7.36mph 11) 0.21mi - 1:53(9:08/mi) 118/132bpm [1077b/mi] 25cal 86/91rpm 235/276W 6.57/8.63mph 12) 0.19mi - 1:50(9:44/mi) 135/145bpm [1315b/mi] 11cal 86/89rpm 226/291W 6.16/8.14mph 13) 0.34mi - 2:57(8:35/mi) 127/135bpm [1090b/mi] 46cal 87/90rpm 242/292W 6.99/9.93mph 14) 0.26mi - 2:20(8:51/mi) 128/138bpm [1134b/mi] 22cal 87/89rpm 220/264W 6.78/8.16mph Add a comment
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1) 1mi - 8:16(8:16/mi) 104/130bpm [860b/mi] 69cal 87/90rpm 250/297W 7.25/8.37mph
2) 1mi - 7:51(7:51/mi) 130/136bpm [1021b/mi] 82cal 90/93rpm 271/318W 7.64/8.03mph 3) 1mi - 7:35(7:35/mi) 134/141bpm [1016b/mi] 141cal 89/92rpm 269/308W 7.91/9.62mph 4) 1mi - 8:47(8:47/mi) 136/147bpm [1195b/mi] 124cal 91/93rpm 260/308W 6.82/8.01mph 5) 1mi - 8:09(8:09/mi) 133/140bpm [1084b/mi] 104cal 90/96rpm 258/311W 7.37/8.79mph 6) 1mi - 8:16(8:16/mi) 133/144bpm [1100b/mi] 100cal 89/94rpm 249/318W 7.25/10.83mph 7) 1mi - 7:20(7:20/mi) 130/137bpm [952b/mi] 84cal 88/91rpm 259/307W 8.19/11.16mph 8) 1mi - 8:31(8:31/mi) 121/142bpm [1031b/mi] 86cal 83/91rpm 229/324W 7.04/11.01mph 9) 1mi - 7:43(7:43/mi) 132/139bpm [1019b/mi] 96cal 88/93rpm 259/309W 7.77/9.13mph 10) 1mi - 7:39(7:39/mi) 134/138bpm [1026b/mi] 84cal 88/90rpm 260/290W 7.84/8.84mph 11) 1mi - 8:03(8:03/mi) 134/139bpm [1079b/mi] 79cal 89/93rpm 253/329W 7.46/9.86mph 12) 0.99mi - 8:46(8:52/mi) 124/137bpm [1100b/mi] 119cal 88/92rpm 227/293W 6.76/9.33mph Add a comment
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1) 0.07mi - 44(10:00/mi) 94/115bpm [940b/mi] 3cal 85/89rpm 271/315W 5.99/7.87mph
2) 0.91mi - 10:56(12:01/mi) 121/139bpm [1453b/mi] 136cal 86/96rpm 224/347W 5/6.82mph 3) 0.31mi - 4:49(15:25/mi) 105/139bpm [1618b/mi] 27cal 84/110rpm 129/263W 3.89/6.58mph 4) 0.12mi - 1:35(12:44/mi) 134/139bpm [1707b/mi] 38cal 87/99rpm 198/258W 4.71/6.08mph 5) 0.08mi - 3:26(44:12/mi) 94/124bpm [4155b/mi] 23cal 57/94rpm 86/231W 1.36/4.45mph 6) 0.58mi - 6:04(10:25/mi) 127/140bpm [1323b/mi] 25cal 85/102rpm 221/314W 5.76/7.63mph 7) 0.09mi - 1:03(11:16/mi) 128/132bpm [1442b/mi] 65cal 88/92rpm 235/281W 5.33/6.89mph 8) 0.17mi - 1:35(9:08/mi) 128/134bpm [1169b/mi] 21cal 88/92rpm 206/268W 6.57/8.63mph 9) 0.29mi - 2:40(9:17/mi) 130/136bpm [1208b/mi] 21cal 88/93rpm 236/287W 6.46/9.82mph 10) 0.63mi - 10:20(16:19/mi) 139/158bpm [2268b/mi] 161cal 69/93rpm 191/284W 3.68/8.05mph 11) 1mi - 8:36(8:36/mi) 127/135bpm [1093b/mi] 92cal 88/96rpm 219/267W 6.97/8.7mph 12) 1.24mi - 10:59(8:52/mi) 126/135bpm [1116b/mi] 134cal 90/112rpm 210/272W 6.77/8.7mph 13) 0.43mi - 7:11(16:31/mi) 147/154bpm [2428b/mi] 107cal 80/90rpm 199/257W 3.63/8.84mph 14) 0.34mi - 3:00(8:51/mi) 131/139bpm [1158b/mi] 46cal 88/102rpm 219/273W 6.78/9.01mph 15) 0.25mi - 2:35(10:11/mi) 137/142bpm [1396b/mi] 27cal 87/109rpm 203/269W 5.89/8.66mph 16) 0.33mi - 4:20(12:59/mi) 117/135bpm [1519b/mi] 40cal 84/109rpm 171/288W 4.62/10.13mph 17) 0.15mi - 1:47(11:32/mi) 136/142bpm [1568b/mi] 8cal 87/96rpm 188/242W 5.21/7.67mph 18) 0.14mi - 3:50(26:29/mi) 118/135bpm [3124b/mi] 45cal 76/110rpm 145/321W 2.27/8.08mph 19) 0.8mi - 10:10(12:40/mi) 146/162bpm [1849b/mi] 146cal 81/106rpm 231/312W 4.74/10.56mph 20) 7.39mi - 1:30:00(12:11/mi) 144/156bpm [1755b/mi] 24cal 88/121rpm 216/271W 4.92/10.54mph 21) 0.39mi - 2:51(7:15/mi) 144/156bpm [1045b/mi] 51cal 95/121rpm 241/271W 8.27/10.54mph Add a comment
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1) 1mi - 8:18(8:18/mi) 109/128bpm [904b/mi] 74cal 86/89rpm 239/303W 7.23/8.7mph
2) 1mi - 7:39(7:39/mi) 128/135bpm [980b/mi] 103cal 87/90rpm 273/324W 7.84/9.06mph 3) 1mi - 9:20(9:20/mi) 107/121bpm [999b/mi] 115cal 86/89rpm 225/309W 6.43/7.25mph 4) 1mi - 8:38(8:38/mi) 112/118bpm [967b/mi] 81cal 87/89rpm 233/288W 6.95/7.56mph 5) 1mi - 8:22(8:22/mi) 115/122bpm [962b/mi] 87cal 88/90rpm 248/294W 7.17/7.76mph 6) 1mi - 8:19(8:19/mi) 110/120bpm [914b/mi] 119cal 87/132rpm 239/328W 7.22/8.7mph 7) 1mi - 8:20(8:20/mi) 121/132bpm [1008b/mi] 83cal 87/90rpm 249/318W 7.2/9.22mph 8) 1mi - 7:47(7:47/mi) 122/130bpm [950b/mi] 96cal 87/89rpm 256/297W 7.71/9.04mph 9) 0.06mi - 24(7:04/mi) 118/119bpm [834b/mi] 7cal 89/93rpm 263/277W 8.49/9.86mph Add a comment
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1) 1mi - 8:29(8:29/mi) 112/130bpm [950b/mi] 67cal 89/254rpm 244/299W 7.08/8.3mph
2) 1mi - 7:39(7:39/mi) 126/135bpm [963b/mi] 121cal 87/91rpm 266/296W 7.85/8.66mph 3) 1mi - 7:18(7:18/mi) 131/138bpm [957b/mi] 82cal 88/91rpm 274/334W 8.21/9.6mph 4) 1mi - 7:49(7:49/mi) 134/138bpm [1047b/mi] 109cal 89/93rpm 270/325W 7.68/9.33mph 5) 1mi - 7:53(7:53/mi) 134/138bpm [1056b/mi] 105cal 89/94rpm 262/304W 7.62/8.81mph 6) 1mi - 7:48(7:48/mi) 133/140bpm [1037b/mi] 93cal 89/131rpm 256/317W 7.7/8.46mph 7) 0.27mi - 2:08(7:55/mi) 122/126bpm [965b/mi] 30cal 88/90rpm 240/276W 7.58/8.52mph Add a comment
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