Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 4:54pm by Enaoslm

Run > General

Follow User
0 👍

Time
40:04
Miles
5.12
Min/mi
7:50
Pacing
79.8%
WAVA
60.34
Stride(cm)
119
Cals
505
Watts
259
Cadence
173
BPM
126
%MHR
73.7
B/mi
987
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 102/124bpm [885b/mi] 78cal 83/227rpm 229/301W 6.92/8.7mph
2) 1mi - 7:19(7:19/mi) 132/143bpm [965b/mi] 105cal 88/92rpm 284/325W 8.21/9.15mph
3) 1mi - 7:17(7:17/mi) 133/142bpm [968b/mi] 51cal 88/91rpm 270/304W 8.24/9.19mph
4) 1mi - 7:56(7:56/mi) 134/142bpm [1064b/mi] 148cal 88/89rpm 264/320W 7.56/9.33mph
5) 1mi - 7:39(7:39/mi) 134/142bpm [1025b/mi] 94cal 87/92rpm 262/310W 7.85/9.24mph
6) 0.12mi - 1:13(10:22/mi) 120/126bpm [1244b/mi] 29cal 84/94rpm 221/291W 5.78/8.3mph

8:40 7:19 7:17 7:56 7:39 1:13

Pin Map

0mi in 0

Pace

17%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:56	2:56	11:42	79 58-110	924	146 90-178	169 67-308	97/7
0.50	5:03	2:07	8:29	107 101-112	909	175 174-180	243 207-289	7/10
0.75	6:53	1:50	7:20	114 107-122	836	174 172-178	264 216-301	6/8
1.00	8:41	1:48	7:11	121 118-124	868	173 170-176	275 249-305	6/7
1.25	10:34	1:53	7:32	128 123-135	965	176 172-180	279 262-308	7/4
1.50	12:15	1:42	6:47	129 127-131	876	175 172-184	280 265-298	1/7
1.75	14:02	1:46	7:04	133 129-137	940	175 174-180	285 259-311	3/9
2.00	15:59	1:57	7:50	139 135-143	1089	177 176-178	290 244-331	16/2
2.25	17:45	1:46	7:05	132 129-142	934	174 174-176	268 239-306	4/11
2.50	19:36	1:51	7:23	134 126-137	990	176 174-182	264 235-301	7/10
2.75	21:22	1:46	7:05	132 127-136	934	176 174-180	280 257-300	3/7
3.00	23:16	1:54	7:36	133 129-135	1011	174 174-176	268 252-288	5/3
3.25	25:12	1:55	7:41	134 129-137	1031	177 174-178	265 243-288	5/3
3.50	27:13	2:01	8:06	134 130-138	1084	176 174-178	264 224-289	10/2
3.75	29:07	1:54	7:37	138 135-142	1051	175 172-178	279 219-325	7/10
4.00	31:12	2:05	8:21	128 117-137	1070	175 172-178	251 96-309	7/4
4.25	33:02	1:50	7:18	137 128-143	1001	174 172-176	257 224-289	4/14
4.50	34:52	1:50	7:20	131 127-135	961	175 174-182	269 238-313	5/9
4.75	36:52	2:00	8:00	135 130-141	1080	176 174-182	270 233-299	9/2
5.00	38:51	1:59	7:56	134 127-139	1064	175 172-184	250 218-276	7/10
5.12	40:03	1:12	10:13	120 108-126	1225	167 116-188	219 92-297	2/3

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 95m, Flat prediction 39:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	7:39
12 1.7%	8:06
10 5.9%	8:44
See your biggest climbs

Power

259W (331 max)

Power Graph

Power Bands

Cadence

173 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	174	5	38:31	7:38
Walk	3.7	116	0.1	1:28	20:20
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.19%	More
800m	3:24	6:50	56.51%	More
1km	4:19	6:57	58.02%	More
Mile	7:08	7:08	59.77%	More
5k	23:01	7:24	62.98%	More
5 miles	38:03	7:37	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.05
5km	23:08	7:27	62.65
5M	39:02	7:48	60.44
10km	49:35	7:59	59.42
10M	1:23:40	8:22	58.20
Half	1:52:37	8:36	56.76
20M	2:59:21	8:58	56.48
Mara	4:01:23	9:13	55.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry