Sat 27th Apr 2024 at 11:28am by Enaoslm

Run > General

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Time
54:36
Miles
4.97
Min/mi
10:59
Pacing
54.7%
WAVA
42.98
Stride(cm)
89
Cals
653
Watts
213
Cadence
165
BPM
124
%MHR
72.5
B/mi
1362
Asc(m)
299
Hillscore
30
Surface
Road

Notes & Comments

1) 1mi - 13:39(13:39/mi) 108/138bpm [1475b/mi] 124cal 74/94rpm 193/321W 4.4/10.56mph
2) 1mi - 13:40(13:40/mi) 131/148bpm [1791b/mi] 184cal 83/91rpm 217/295W 4.39/7.61mph
3) 1mi - 8:55(8:55/mi) 125/137bpm [1114b/mi] 93cal 85/102rpm 216/280W 6.73/9.62mph
4) 1mi - 8:36(8:36/mi) 138/154bpm [1186b/mi] 105cal 89/104rpm 239/323W 6.98/12.17mph
5) 0.97mi - 9:46(10:04/mi) 124/144bpm [1248b/mi] 147cal 83/108rpm 197/303W 5.96/11.63mph

13:39 13:40 8:55 8:36 9:46

Pin Map

0mi in 0

Pace

55%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	99 70-112	1186	163 64-176	204 90-283	29/3
0.50	6:39	3:40	14:38	115 88-135	1683	148 88-188	204 36-324	22/9
0.75	9:42	3:03	12:11	128 109-139	1560	140 92-176	203 46-292	43/0
1.00	13:40	3:58	15:50	93 68-124	1473	146 94-180	176 24-288	6/38
1.25	16:50	3:10	12:41	108 78-125	1370	167 82-182	211 31-291	6/11
1.50	19:34	2:44	10:56	130 124-134	1421	172 90-180	244 81-301	8/7
1.75	23:09	3:35	14:21	136 120-143	1952	160 90-170	214 105-273	31/0
2.00	27:20	4:11	16:42	143 136-148	2388	167 104-174	208 78-276	35/1
2.25	30:06	2:46	11:05	121 100-137	1341	159 112-184	193 35-281	45/0
2.50	32:13	2:08	8:31	124 122-128	1056	176 172-180	222 210-239	38/1
2.75	34:05	1:51	7:25	131 124-135	971	174 168-188	258 235-280	8/8
3.00	36:15	2:10	8:40	125 113-137	1084	175 130-204	209 39-280	4/15
3.25	37:59	1:44	6:56	131 116-146	909	188 130-208	239 28-328	4/33
3.50	40:02	2:03	8:11	134 121-154	1097	176 88-206	210 18-308	1/83
3.75	42:06	2:04	8:18	134 123-147	1112	176 174-180	254 213-305	4/30
4.00	44:51	2:45	10:59	149 145-154	1637	172 92-182	255 110-325	29/3
4.25	47:24	2:33	10:12	117 97-144	1193	143 88-202	174 73-306	19/12
4.50	49:33	2:09	8:38	131 120-139	1131	183 174-216	221 182-283	4/47
4.75	52:18	2:44	10:58	116 103-132	1271	169 120-198	169 65-241	6/25
4.97	54:36	2:18	10:29	134 124-139	1405	173 112-178	230 79-280	18/2

Heart

124/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 200m, Flat prediction 47:18

Elevation Graph

Biggest Climbs (m)	Min/mi
158 10.1%	13:18
61 18.1%	18:23
43 6.4%	11:35
22 4.8%	12:25
18 4.0%	9:51
See your biggest climbs

Power

213W (328 max)

Power Graph

Power Bands

Cadence

165 (216 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	175	4.5	43:26	9:35
Walk	16.8	115	0.4	9:09	20:58
Still	3.7	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.46%	More
800m	3:25	6:52	56.30%	More
1km	4:36	7:25	54.36%	More
Mile	7:32	7:32	56.60%	More
5k	29:19	9:26	49.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.48
5km	32:34	10:29	44.50
5M	54:58	11:00	42.92
10km	1:09:48	11:14	42.21
10M	1:57:49	11:47	41.33
Half	2:38:34	12:06	40.31
20M	4:12:33	12:38	40.11
Mara	5:39:53	12:58	39.74

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