Tue 23rd Apr 2024 at 7:04pm by Enaoslm

Run > General
  • Time
    55:12
  • Miles
    7.02
  • Min/mi
    7:52
  • Pacing
    79.7%
  • WAVA
    60.76
  • Stride(cm)
    119
  • Cals
    747
  • Watts
    264
  • Cadence
    172
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1006
  • Asc(m)
    181
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 113/168bpm [973b/mi] 70cal 85/89rpm 245/304W 6.97/7.81mph
2) 1mi - 8:28(8:28/mi) 112/126bpm [948b/mi] 84cal 84/91rpm 234/330W 7.09/10.13mph
3) 0.73mi - 5:00(6:52/mi) 141/151bpm [969b/mi] 62cal 89/91rpm 314/365W 8.74/10.13mph
4) 1mi - 7:23(7:23/mi) 136/151bpm [1003b/mi] 103cal 87/91rpm 285/365W 8.13/9.64mph
5) 0.63mi - 5:00(7:54/mi) 121/150bpm [956b/mi] 62cal 85/90rpm 239/316W 7.59/10.29mph
6) 0.6mi - 4:00(6:39/mi) 149/160bpm [992b/mi] 59cal 90/93rpm 331/369W 9.01/10.18mph
7) 0.5mi - 4:00(7:59/mi) 132/157bpm [1053b/mi] 60cal 86/90rpm 241/331W 7.52/9.31mph
8) 0.44mi - 3:00(6:49/mi) 153/161bpm [1042b/mi] 50cal 90/92rpm 335/391W 8.81/10.13mph
9) 0.41mi - 3:00(7:16/mi) 134/154bpm [973b/mi] 36cal 86/89rpm 255/332W 8.26/10.16mph
10) 0.27mi - 2:00(7:18/mi) 152/163bpm [1109b/mi] 37cal 90/91rpm 340/388W 8.23/9.48mph
11) 0.23mi - 2:00(8:31/mi) 129/160bpm [1100b/mi] 18cal 87/96rpm 210/299W 7.04/8.7mph
12) 0.14mi - 1:00(7:24/mi) 141/157bpm [1044b/mi] 20cal 91/92rpm 320/387W 8.1/9.28mph
13) 0.08mi - 1:00(12:35/mi) 156/163bpm [1963b/mi] 6cal 78/92rpm 286/440W 4.77/8.16mph
14) 1mi - 7:59(7:59/mi) 124/132bpm [990b/mi] 77cal 86/89rpm 245/289W 7.51/8.9mph
15) 0.02mi - 13(10:17/mi) 124/124bpm [1275b/mi] 3cal 88/88rpm 248/253W 5.85/7.29mph
8:37 8:28 5:00 7:23 5:00 4:00 4:00 3:00 3:00 2:00 2:00 1:00 1:00 7:59 13
Pin Map
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0mi in 0

Pace

11% 30% 35% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:44 2:44 10:56 95 65-113 1038 167 102-174 224 55-306 87/2
0.50 4:42 1:58 7:54 121 97-167 955 170 168-178 234 208-261 4/8
0.75 6:45 2:03 8:12 110 105-116 903 170 168-174 251 223-279 3/6
1.00 8:56 2:10 8:42 122 107-129 1061 173 170-176 275 223-308 11/4
1.25 10:59 2:04 8:14 118 115-126 972 171 170-174 245 221-274 13/2
1.50 13:42 2:43 10:52 101 79-117 1097 160 84-176 192 17-281 5/5
1.75 15:42 2:00 7:59 119 114-125 950 173 168-182 260 225-320 6/5
2.00 17:24 1:42 6:47 113 105-130 767 173 166-178 264 200-332 7/6
2.25 19:08 1:45 6:58 140 129-148 976 178 176-182 322 298-356 3/20
2.50 20:54 1:46 7:03 148 145-150 1044 179 178-180 317 279-372 20/0
2.75 22:50 1:56 7:45 139 122-151 1078 174 166-180 265 197-344 9/2
3.00 24:46 1:56 7:43 119 116-123 919 170 166-174 242 222-264 4/5
3.25 26:40 1:53 7:34 115 109-119 869 171 166-180 242 207-286 1/25
3.50 28:13 1:33 6:14 140 115-152 872 176 172-180 325 230-364 4/10
3.75 29:59 1:47 7:06 155 151-160 1101 181 178-186 346 312-373 18/2
4.00 32:03 2:04 8:15 151 142-159 1245 174 170-180 252 196-337 11/3
4.25 33:50 1:47 7:07 125 110-147 889 171 168-178 245 183-270 2/24
4.50 35:37 1:47 7:08 132 109-159 942 175 170-180 296 247-388 8/5
4.75 37:26 1:49 7:14 158 154-161 1144 182 178-184 343 286-398 22/2
5.00 39:14 1:48 7:12 143 131-155 1030 173 168-180 266 215-337 4/9
5.25 41:00 1:46 7:05 126 121-139 893 173 168-180 251 185-367 9/19
5.50 42:48 1:48 7:12 158 141-163 1136 180 176-182 353 289-395 18/14
5.75 44:57 2:09 8:36 126 110-157 1085 174 166-192 206 171-328 9/15
6.00 47:19 2:22 9:28 146 127-163 1382 167 94-184 283 87-445 23/4
6.25 49:16 1:57 7:49 129 124-132 1009 170 168-174 251 215-295 5/9
6.50 51:14 1:57 7:50 123 119-129 963 172 170-178 244 203-279 2/14
6.75 53:14 2:00 8:02 121 118-123 972 171 170-176 240 208-265 3/10
7.00 55:19 2:04 8:18 123 118-127 1020 171 170-176 244 227-268 3/4
7.02 55:30 11 9:27 124 123-124 1173 175 170-176 244 225-255 1/1

Heart

128/167max
  • Show Beats/Mile

Elevation

Asc 181m, Range 108m, Flat prediction 56:22
Elevation Graph
Biggest Climbs (m) Min/mi
29 8.2% 9:07
28 5.2% 6:59
28 2.6% 6:54
26 5.5% 7:20
26 2.2% 7:09
19 4.5% 8:42
See your biggest climbs

Power

264W (445 max)
Power Graph
Power Bands

Cadence

172 (192 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 173 7 53:46 7:44
Walk 2.1 121 0.1 1:09 16:59
Still 1.1 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:08 53.73% More
800m 3:18 6:38 58.29% More
1km 4:09 6:41 60.35% More
Mile 6:58 6:58 61.20% More
5k 22:25 7:13 64.63% More
5 miles 37:27 7:29 62.99% More
10k 48:10 7:45 61.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 65.87
5km 22:31 7:15 64.37
5M 38:00 7:36 62.09
10km 48:16 7:46 61.04
10M 1:21:28 8:09 59.77
Half 1:49:38 8:22 58.31
20M 2:54:37 8:44 58.01
Mara 3:55:01 8:58 57.47
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