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Races
59 -
Miles
4653 -
Miles
1295 -
Miles
312 -
WAVA
68.71% -
Mile
5:36 -
5k
19:18 -
5M
31:46 -
10k
40:36 -
Half
1:33:06
About Me | |
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I started running seriously in summer 2006 when I joined the ranks of the luminous Carnegie Harriers. Prior to that I'd done a couple of 5K and 10K races, primarily because my better half was running and it seemed like the right thing to do. My main goal in 2006 was to run in the inaugural Aviemore Highland half marathon and I wanted to get round in under 2 hours. In the end I managed it in just over 1hr 40mins which I was very pleased with and is due in a large part to training with the club. Updating this profile over a decade later... For a few years I did very little running or cycling. That has changed recently and with the Covid-19 lockdown, I've not been commuting so have had a lot more time for exercise. In the past couple of months my mileage has shot up and I've had my biggest months since 2007. Fitness has improved massively. Times are still a fair way off what I was doing back in 2007 but improving steadily.
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Buzzard attacks | Jul 2020 |
My parkrun |
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2015 | 2017 | 2020 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 5:36 68.71 | 6:04 63.43 | 6:00 65.40 | 6:54 60.79 | 5:36
5:36/mi
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68.71 | ||||||||
2mi | 1 | 12:12 67.04 | 12:12
6:06/mi
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67.04 | |||||||||||
3mi | 4 | 19:26 64.44 | 20:30 61.82 | 20:53 60.69 | 20:02 64.65 | 19:26
6:29/mi
|
64.65 | ||||||||
5km | 8 | 24:39 52.46 | 19:18 67.29 | 21:56 59.93 | 23:20 59.76 | 22:53 63.34 | 19:18
6:13/mi
|
67.29 | |||||||
3.9mi | 3 | 27:54 58.67 | 23:58 68.54 | 27:01 61.08 | 23:58
6:09/mi
|
68.54 | |||||||||
4mi | 1 | 37:09 45.37 | 37:09
9:17/mi
|
45.37 | |||||||||||
4.4mi | 1 | 43:51 42.61 | 43:51
9:58/mi
|
42.61 | |||||||||||
5mi | 9 | 37:22 56.77 | 31:46 66.78 | 36:36 58.45 | 37:51 58.94 | 37:46 60.01 | 31:46
6:21/mi
|
66.78 | |||||||
8.8km | 1 | 40:40 57.44 | 40:40
7:26/mi
|
57.44 | |||||||||||
5.5mi | 1 | 36:10 64.74 | 36:10
6:35/mi
|
64.74 | |||||||||||
10km | 13 | 50:25 52.44 | 44:45 59.34 | 40:36 65.40 | 46:55 56.79 | 43:27 61.86 | 47:53 60.51 | 40:36
6:32/mi
|
65.40 | ||||||
7mi | 3 | 51:24 58.63 | 46:19 65.07 | 46:19
6:37/mi
|
65.07 | ||||||||||
7.5mi | 1 | 50:53 63.90 | 50:53
6:47/mi
|
63.90 | |||||||||||
13.1mi | 6 | 1:40:15 58.00 | 1:33:06 62.62 | 1:33:06
7:06/mi
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62.62 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Jul | July Virtual Mile | 0.00 | 1mi | |
2022 | Result | WAVA | Distance | |
21 May | Perth parkrun SB | 22:53 | 63.34 | 5km |
2020 | Result | WAVA | Distance | |
27 Jun | Fetch Virtual Weekend 10k SB | 47:53 | 60.51 | 10km |
27 Jun | Fetch Virtual Weekend Mile SB | 6:54 | 60.79 | 1mi |
2017 | Result | WAVA | Distance | |
5 Jul | Brig Bash 5 SB | 37:46 | 60.01 | 5mi |
17 Jun | Perth parkrun SB | 23:20 | 59.76 | 5km |
27 May | Perth parkrun | 23:49 | 58.54 | 5km |
13 May | Perth parkrun | 24:25 | 57.11 | 5km |
2015 | Result | WAVA | Distance | |
1 Jul | Brig Bash 5 SB | 37:51 | 58.94 | 5mi |
2012 | Result | WAVA | Distance | |
2 Feb | Carnegie Harriers 3 Mile Time Trial SB | 20:02 | 64.65 | 3mi |
2011 | Result | WAVA | Distance | |
6 May | Friday evening race series 1 mile SB | 6:00 | 65.40 | 1mi |
2010 | Result | WAVA | Distance | |
8 Aug | Forth Road Bridge 10K SB | 43:27 | 61.86 | 10km |
2009 | Result | WAVA | Distance | |
28 Feb | Cupar 5 Mile Road Race SB | 36:36 | 58.45 | 5mi |
22 Jan | Carnegie Harriers 3 Mile Time Trial SB | 20:53 | 60.69 | 3mi |
2008 | Result | WAVA | Distance | |
6 Nov | Carnegie Harriers 3 Mile Time Trial SB | 20:30 | 61.82 | 3mi |
12 Oct | Giffordtown 5k Road Race SB | 21:56 | 59.93 | 5km |
21 Aug | Graham Clark Memorial Race SB | 27:01 | 61.08 | 3.9mi |
10 Aug | Forth Road Bridge 10K SB | 46:55 | 56.79 | 10km |
6 Jun | Friday Evening Race Series SB | 6:04 | 63.43 | 1mi |
2007 | Result | WAVA | Distance | |
15 Dec | Carnegie Harriers Festive Forest Run PB | 50:53 | 63.90 | 7.5mi |
8 Dec | East District CC Championships - Stirling University | 43:02 | 61.91 | 10km |
2 Dec | Fetch Scottish Mile Challenge | 5:36 | 68.71 | 1mi |
25 Nov | East League XC Kirkcaldy PB | 40:40 | 57.44 | 8.8km |
17 Nov | Gauldry Gallup Cross Country Races | 33:52 | 62.87 | 5mi |
10 Nov | Tinto Hill Race PB | 43:51 | 42.61 | 4.4mi |
14 Oct | Aviemore Half Marathon PB | 1:33:06 | 62.62 | 13.1mi |
23 Sep | NYRR Grand Prix: Queens Half Marathon | 1:33:38 | 62.26 | 13.1mi |
16 Sep | City of Stirling 10K | 41:26 | 64.09 | 10km |
2 Sep | Moray half marathon | 1:33:47 | 62.00 | 13.1mi |
26 Aug | Carnegie Harriers Hill Race PB | 37:09 | 45.37 | 4mi |
22 Aug | Graham Clark Memorial Race PB | 23:58 | 68.54 | 3.9mi |
18 Aug | Bute Highland Games 10K PB | 40:36 | 65.40 | 10km |
12 Aug | Forth Road Bridge 10K | 40:51 | 65.00 | 10km |
3 Aug | Friday Evening Race Series PB | 12:12 | 67.04 | 2mi |
29 Jul | Donkey Brae 7 Mile Race, Aberdour PB | 46:19 | 65.07 | 7mi |
6 Jul | Friday Evening Race Series PB | 5:36 | 68.38 | 1mi |
4 Jul | Brig Bash 5 PB | 31:46 | 66.78 | 5mi |
29 Jun | Black Rock '5' Race | 29:52 | 63.75 | 4.5mi |
26 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park PB | 19:18 | 67.29 | 5km |
21 Jun | Milnathort Dash PB | 36:10 | 64.74 | 5.5mi |
2 Jun | Strathallan 5 Mile Road Race | 33:09 | 63.99 | 5mi |
27 May | Dunfermline Half Marathon | 1:33:46 | 62.01 | 13.1mi |
7 Apr | Dunbar 10K | 42:22 | 62.68 | 10km |
18 Mar | Alloa Half Marathon | 1:36:26 | 60.29 | 13.1mi |
10 Mar | Cupar 5 Mile Road Race | 34:03 | 62.30 | 5mi |
11 Jan | Carnegie Harriers 3 Mile Time Trial PB | 19:26 | 64.44 | 3mi |
2006 | Result | WAVA | Distance | |
16 Dec | Carnegie Harriers Festive Forest Run SB | 51:24 | 58.63 | 7mi |
26 Nov | East League XC - Kirkcaldy | 41:59 | 50.25 | 8km |
21 Oct | East District Cross Country League SB | 37:22 | 56.77 | 5mi |
15 Oct | Aviemore Half Marathon SB | 1:40:15 | 58.00 | 13.1mi |
24 Sep | East Neuk 10k SB | 44:45 | 59.34 | 10km |
23 Aug | Graham Clark Memorial Race SB | 27:54 | 58.67 | 3.9mi |
20 Aug | Bute Highland Games 10K | 47:07 | 56.22 | 10km |
13 Aug | Forth Road Bridge 10K | 46:05 | 57.48 | 10km |
30 Jul | Donkey Brae 7 Mile Race, Aberdour | 58:05 | 51.76 | 7mi |
12 Jul | Edinburgh Jog Scotland 5K | 24:59 | 51.76 | 5km |
5 Jul | Brig Bash 5 | 41:03 | 51.53 | 5mi |
20 May | Pittencrieff Park 5K Road Race SB | 24:39 | 52.46 | 5km |
10 May | Auld Toun 10k Road Race, Dunfermline | 51:27 | 51.48 | 10km |
2005 | Result | WAVA | Distance | |
20 Aug | Bute Highland Games 10K SB | 50:25 | 52.44 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 5 | 17 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2024 | 20 | 7 | 13 | 28 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 |
2024 | 45 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2023 | 2 | 2 | 3 | 4 | 6 | 0 | 6 | 6 | 0 | 7 | 0 | 0 | 36 |
2023 | 4 | 26 | 20 | 24 | 19 | 18 | 62 | 51 | 39 | 10 | 9 | 0 | 283 |
2023 | 0 | 0 | 0 | 0 | 0 | 25 | 19 | 0 | 0 | 0 | 0 | 0 | 44 |
2022 | 6 | 2 | 3 | 6 | 13 | 4 | 9 | 8 | 0 | 2 | 3 | 2 | 59 |
2022 | 61 | 34 | 14 | 49 | 48 | 34 | 0 | 4 | 35 | 26 | 14 | 0 | 319 |
2022 | 0 | 4 | 0 | 0 | 0 | 6 | 21 | 0 | 8 | 0 | 0 | 0 | 39 |
2021 | 5 | 15 | 6 | 16 | 17 | 7 | 3 | 14 | 6 | 2 | 1 | 4 | 97 |
2021 | 24 | 0 | 0 | 3 | 15 | 20 | 21 | 0 | 0 | 18 | 25 | 31 | 157 |
2021 | 0 | 0 | 0 | 0 | 11 | 0 | 4 | 2 | 0 | 0 | 0 | 0 | 17 |
2020 | 0 | 2 | 4 | 18 | 12 | 13 | 12 | 6 | 4 | 0 | 0 | 7 | 77 |
2020 | 9 | 6 | 28 | 73 | 88 | 83 | 68 | 22 | 35 | 86 | 65 | 61 | 624 |
2020 | 0 | 65 | 0 | 0 | 4 | 28 | 45 | 6 | 15 | 18 | 35 | 2 | 219 |
2019 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 7 |
2019 | 0 | 0 | 1 | 0 | 16 | 0 | 21 | 17 | 4 | 0 | 24 | 9 | 93 |
2019 | 0 | 0 | 9 | 10 | 34 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 58 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2018 | 3 | 5 | 5 | 18 | 7 | 0 | 0 | 12 | 35 | 8 | 5 | 0 | 97 |
2018 | 0 | 0 | 0 | 0 | 6 | 0 | 19 | 70 | 0 | 0 | 0 | 0 | 95 |
2017 | 4 | 0 | 4 | 0 | 32 | 45 | 24 | 21 | 31 | 23 | 9 | 0 | 194 |
2017 | 0 | 0 | 0 | 5 | 23 | 0 | 0 | 15 | 0 | 0 | 8 | 50 | 101 |
2016 | 5 | 0 | 1 | 13 | 30 | 18 | 4 | 1 | 3 | 0 | 3 | 6 | 84 |
2016 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2015 | 0 | 0 | 12 | 40 | 21 | 9 | 23 | 3 | 4 | 3 | 4 | 0 | 119 |
2015 | 0 | 0 | 0 | 0 | 32 | 0 | 16 | 3 | 0 | 0 | 0 | 0 | 51 |
2014 | 0 | 0 | 15 | 32 | 5 | 0 | 0 | 0 | 8 | 0 | 24 | 0 | 83 |
2012 | 43 | 28 | 0 | 0 | 8 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2011 | 18 | 27 | 19 | 24 | 26 | 20 | 18 | 8 | 11 | 0 | 0 | 0 | 172 |
2010 | 0 | 0 | 23 | 24 | 37 | 27 | 60 | 37 | 18 | 0 | 0 | 0 | 225 |
2010 | 0 | 0 | 0 | 17 | 0 | 13 | 26 | 0 | 0 | 0 | 0 | 0 | 56 |
2009 | 43 | 23 | 24 | 6 | 12 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 127 |
2009 | 45 | 28 | 46 | 5 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 197 |
2008 | 51 | 0 | 52 | 32 | 20 | 19 | 15 | 31 | 21 | 6 | 0 | 0 | 247 |
2008 | 0 | 0 | 12 | 0 | 25 | 32 | 0 | 77 | 32 | 0 | 0 | 17 | 196 |
2007 | 106 | 60 | 123 | 101 | 121 | 92 | 116 | 120 | 65 | 69 | 68 | 49 | 1090 |
2007 | 0 | 0 | 0 | 0 | 0 | 26 | 48 | 0 | 0 | 0 | 0 | 0 | 73 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2006 | 0 | 4 | 0 | 9 | 21 | 16 | 45 | 95 | 101 | 98 | 85 | 100 | 573 |
2006 | 0 | 0 | 0 | 0 | 0 | 26 | 24 | 22 | 0 | 0 | 0 | 0 | 72 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Run with R.
1) 1km - 9:07(9:07/km) 128/150bpm [1167b/km] 92cal 6.58/10.38kmph 2) 1km - 6:57(6:57/km) 138/157bpm [958b/km] 73cal 8.64/11.39kmph 3) 1km - 8:06(8:06/km) 132/160bpm [1070b/km] 72cal 7.4/10.98kmph 4) 1km - 7:39(7:39/km) 151/164bpm [1155b/km] 87cal 7.84/12.06kmph 5) 1km - 6:26(6:26/km) 158/174bpm [1016b/km] 79cal 9.33/12.66kmph 6) 1km - 5:23(5:23/km) 164/172bpm [883b/km] 69cal 11.14/13.47kmph 7) 0.33km - 2:03(6:11/km) 161/167bpm [994b/km] 26cal 9.72/10.41kmph Add a comment
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1) 1km - 10:17(10:17/km) 97/113bpm [997b/km] 66cal 54/118rpm 5.84/12.19kmph
2) 1km - 9:31(9:31/km) 102/109bpm [971b/km] 64cal 57/60rpm 6.31/6.95kmph 3) 1km - 9:30(9:30/km) 96/115bpm [912b/km] 67cal 55/60rpm 6.32/6.92kmph 4) 0.14km - 1:19(9:07/km) 110/116bpm [1003b/km] 10cal 57/58rpm 6.58/6.65kmph Add a comment
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1) 0km - 1:01:46(0/km) 88/132bpm [INFb/km] 227cal
Add a comment
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1) 1km - 4:40(4:40/km) 119/128bpm [555b/km] 40cal 12.87/13.77kmph
2) 1km - 4:49(4:49/km) 131/140bpm [631b/km] 49cal 12.46/12.93kmph 3) 1km - 5:05(5:05/km) 140/149bpm [713b/km] 58cal 11.79/12.63kmph 4) 1km - 5:03(5:03/km) 144/150bpm [727b/km] 60cal 11.88/12.63kmph 5) 1km - 5:13(5:13/km) 146/153bpm [762b/km] 62cal 11.5/11.96kmph 6) 1km - 5:19(5:19/km) 155/158bpm [824b/km] 70cal 11.29/11.72kmph 7) 0.05km - 12(4:30/km) 155/157bpm [698b/km] 2cal 13.32/12.29kmph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1km - 5:16(5:16/km) 135/143bpm [710b/km] 58cal 11.4/12.73kmph
2) 1km - 5:26(5:26/km) 154/166bpm [838b/km] 72cal 11.03/11.89kmph 3) 1km - 6:25(6:25/km) 153/161bpm [982b/km] 84cal 9.35/10.78kmph 4) 1km - 5:12(5:12/km) 155/159bpm [805b/km] 68cal 11.55/13.13kmph 5) 1km - 4:57(4:57/km) 159/160bpm [788b/km] 67cal 12.11/12.6kmph 6) 1km - 5:34(5:34/km) 159/169bpm [884b/km] 73cal 10.79/11.56kmph 7) 1km - 5:40(5:40/km) 155/160bpm [880b/km] 71cal 10.57/11.39kmph 8) 1km - 5:36(5:36/km) 155/158bpm [868b/km] 69cal 10.72/11.35kmph 9) 1km - 5:30(5:30/km) 157/161bpm [862b/km] 70cal 10.92/11.08kmph 10) 0.11km - 30(4:43/km) 159/160bpm [750b/km] 6cal 12.73/12.12kmph Add a comment
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1) 1km - 4:46(4:46/km) 127/150bpm [606b/km] 45cal 12.57/13.3kmph
2) 1km - 4:57(4:57/km) 124/136bpm [614b/km] 44cal 12.11/12.39kmph 3) 1km - 5:00(5:00/km) 136/142bpm [680b/km] 54cal 12.01/12.43kmph 4) 1km - 5:06(5:06/km) 137/143bpm [698b/km] 53cal 11.78/12.02kmph 5) 1km - 5:07(5:07/km) 140/148bpm [717b/km] 56cal 11.71/11.96kmph 6) 1km - 5:09(5:09/km) 144/149bpm [741b/km] 58cal 11.66/12.19kmph 7) 0.03km - 9(5:31/km) 147/148bpm [810b/km] 1cal 10.89/11.66kmph Add a comment
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1) 0km - 1:03:52(0/km) 80/108bpm [INFb/km] 181cal
Add a comment
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1) 1km - 4:50(4:50/km) 131/138bpm [634b/km] 51cal 12.4/13.17kmph
2) 1km - 4:55(4:55/km) 143/151bpm [702b/km] 59cal 12.21/12.6kmph 3) 1km - 4:59(4:59/km) 150/162bpm [747b/km] 64cal 12.06/12.33kmph 4) 1km - 5:01(5:01/km) 163/172bpm [818b/km] 70cal 11.96/12.29kmph 5) 1km - 5:04(5:04/km) 162/167bpm [820b/km] 70cal 11.85/12.43kmph 6) 1km - 5:04(5:04/km) 159/165bpm [806b/km] 68cal 11.84/13.03kmph 7) 0.04km - 10(4:17/km) 161/164bpm [690b/km] 2cal 14.01/11.86kmph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1km - 4:53(4:53/km) 127/141bpm [620b/km] 49cal 12.28/13.17kmph
2) 1km - 4:59(4:59/km) 152/161bpm [757b/km] 66cal 12.04/12.39kmph 3) 1km - 5:05(5:05/km) 162/166bpm [823b/km] 71cal 11.81/12.02kmph 4) 1km - 5:07(5:07/km) 163/168bpm [835b/km] 72cal 11.72/12.12kmph 5) 1km - 5:17(5:17/km) 162/167bpm [856b/km] 74cal 11.35/12.16kmph 6) 1km - 5:00(5:00/km) 163/170bpm [816b/km] 69cal 11.98/12.87kmph 7) 0.02km - 5(3:45/km) 170/170bpm [638b/km] 1cal 15.99/12.36kmph Add a comment
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1) 3.65km - 12:49(3:31/km) 114/127bpm [400b/km] 90cal 17.09/30.97kmph
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1) 1km - 18:05(18:05/km) 108/129bpm [1953b/km] 127cal 37/80rpm 3.32/6.21kmph
2) 1km - 18:20(18:20/km) 116/131bpm [2126b/km] 127cal 38/80rpm 3.27/6.82kmph 3) 1km - 18:26(18:26/km) 107/149bpm [1972b/km] 96cal 29/74rpm 3.25/6.18kmph 4) 1km - 17:26(17:26/km) 92/103bpm [1604b/km] 85cal 35/79rpm 3.44/5.75kmph 5) 1km - 23:04(23:04/km) 100/126bpm [2307b/km] 117cal 24/104rpm 2.6/6.35kmph 6) 1km - 16:36(16:36/km) 98/137bpm [1627b/km] 84cal 36/74rpm 3.61/6.38kmph 7) 0.88km - 12:42(14:29/km) 102/135bpm [1477b/km] 61cal 41/60rpm 4.14/6.31kmph Add a comment
1) 3.65km - 20:14(5:33/km) 115/134bpm [638b/km] 142cal 10.82/25.97kmph
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1) 1km - 4:51(4:51/km) 153/160bpm [742b/km] 65cal 12.38/13.2kmph
2) 1km - 5:06(5:06/km) 153/161bpm [779b/km] 68cal 11.78/12.26kmph 3) 1km - 5:17(5:17/km) 166/182bpm [878b/km] 76cal 11.35/11.49kmph 4) 1km - 5:14(5:14/km) 175/183bpm [917b/km] 80cal 11.45/11.79kmph 5) 1km - 5:14(5:14/km) 170/175bpm [889b/km] 77cal 11.47/11.79kmph 6) 1km - 5:10(5:10/km) 172/179bpm [889b/km] 76cal 11.61/12.12kmph 7) 0.03km - 8(5:05/km) 168/168bpm [853b/km] 1cal 11.81/11.92kmph Add a comment
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1) 0km - 1:08:23(0/km) 82/113bpm [INFb/km] 206cal
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1) 1km - 4:58(4:58/km) 123/133bpm [611b/km] 45cal 12.08/12.53kmph
2) 1km - 4:59(4:59/km) 124/132bpm [619b/km] 44cal 12.03/12.29kmph 3) 1km - 5:06(5:06/km) 126/134bpm [642b/km] 46cal 11.77/12.56kmph 4) 1km - 5:16(5:16/km) 132/136bpm [694b/km] 51cal 11.41/12.02kmph 5) 1km - 5:09(5:09/km) 136/141bpm [700b/km] 52cal 11.65/11.99kmph 6) 1km - 5:16(5:16/km) 132/141bpm [696b/km] 47cal 11.38/11.92kmph 7) 1km - 5:16(5:16/km) 139/146bpm [732b/km] 54cal 11.4/11.89kmph 8) 0.57km - 3:04(5:24/km) 140/146bpm [755b/km] 31cal 11.12/11.69kmph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1km - 5:02(5:02/km) 141/150bpm [710b/km] 59cal 11.91/13.64kmph
2) 1km - 4:50(4:50/km) 133/146bpm [643b/km] 49cal 12.41/13kmph 3) 1km - 4:52(4:52/km) 134/142bpm [653b/km] 48cal 12.31/12.56kmph 4) 1km - 4:59(4:59/km) 145/151bpm [722b/km] 59cal 12.06/12.29kmph 5) 0.97km - 4:35(4:43/km) 147/155bpm [693b/km] 54cal 12.73/13.91kmph Add a comment
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1) 0km - 1:07:00(0/km) 74/101bpm [INFb/km] 153cal
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1) 1km - 4:47(4:47/km) 134/149bpm [640b/km] 51cal 12.56/13.94kmph
2) 1km - 4:46(4:46/km) 137/152bpm [652b/km] 52cal 12.6/13.44kmph 3) 1km - 4:48(4:48/km) 145/153bpm [697b/km] 58cal 12.49/13.23kmph 4) 1km - 5:02(5:02/km) 146/153bpm [734b/km] 60cal 11.93/12.63kmph 5) 1km - 5:08(5:08/km) 154/159bpm [791b/km] 67cal 11.69/12.43kmph 6) 1km - 5:01(5:01/km) 153/159bpm [769b/km] 63cal 11.94/12.16kmph 7) 1km - 5:21(5:21/km) 154/173bpm [823b/km] 67cal 11.22/11.92kmph 8) 0.6km - 3:10(5:16/km) 162/167bpm [853b/km] 43cal 11.39/13.1kmph Add a comment
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