Wed 24th Apr 2024 at 5:59am by Enigma

Run > General

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Time
30:02
Miles
3.75
Min/mi
8:01
Pacing
96.4%
WAVA
59.60
Stride(cm)
124
Cals
384
Cadence
162
BPM
150
%MHR
81.1
B/mi
1202
Asc(m)
25
Surface
Road

Notes & Comments

1) 1km - 4:50(4:50/km) 131/138bpm [634b/km] 51cal 12.4/13.17kmph
2) 1km - 4:55(4:55/km) 143/151bpm [702b/km] 59cal 12.21/12.6kmph
3) 1km - 4:59(4:59/km) 150/162bpm [747b/km] 64cal 12.06/12.33kmph
4) 1km - 5:01(5:01/km) 163/172bpm [818b/km] 70cal 11.96/12.29kmph
5) 1km - 5:04(5:04/km) 162/167bpm [820b/km] 70cal 11.85/12.43kmph
6) 1km - 5:04(5:04/km) 159/165bpm [806b/km] 68cal 11.84/13.03kmph
7) 0.04km - 10(4:17/km) 161/164bpm [690b/km] 2cal 14.01/11.86kmph

4:50 4:55 4:59 5:01 5:04 5:04 10

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:39	117 92-134	896	160 156-162	3/0
0.25	1:53	56	7:25	135 130-137	1002	162 160-166	0/2
0.38	2:51	58	7:46	131 126-138	1017	164 162-166	1/4
0.50	3:52	1:01	8:05	132 129-135	1068	164 162-166	2/2
0.63	4:52	1:00	8:00	134 132-137	1071	166 164-168	1/1
0.75	5:51	59	7:54	136 132-140	1074	166 164-168	1/1
0.88	6:48	57	7:32	141 139-144	1063	166 166-168	1/3
1.00	7:49	1:01	8:08	145 140-148	1180	160 158-166	4/0
1.13	8:49	1:00	8:03	146 143-149	1175	163 160-166	0/5
1.25	9:49	1:00	8:00	147 145-151	1176	164 160-166	1/2
1.38	10:49	59	7:55	146 145-150	1156	162 160-166	3/0
1.50	11:49	1:00	8:01	148 144-152	1186	160 160-162	2/3
1.63	12:49	1:01	8:05	152 150-154	1229	160 160-162	0/2
1.75	13:49	1:00	8:01	151 147-154	1210	160 158-160	2/1
1.88	14:49	1:00	7:57	156 151-162	1241	160 160-162	1/2
2.00	15:51	1:02	8:15	167 159-172	1378	161 160-162	1/1
2.13	16:52	1:01	8:05	165 163-168	1333	160 160-162	1/0
2.25	17:52	1:00	8:00	163 161-165	1304	162 160-164	2/2
2.38	18:50	59	7:50	164 156-166	1284	164 162-166	0/2
2.50	19:51	1:01	8:06	154 152-158	1246	163 162-166	1/1
2.63	20:51	1:00	7:57	160 156-163	1273	162 162-164	3/2
2.75	21:50	59	7:55	163 160-166	1291	162 160-164	0/2
2.88	22:53	1:03	8:21	162 159-164	1353	162 160-162	1/1
3.00	23:56	1:03	8:26	162 159-165	1366	162 160-162	1/1
3.13	24:56	1:01	8:05	164 162-166	1325	162 162-166	5/1
3.25	25:56	1:00	7:59	163 160-165	1302	164 162-166	0/7
3.38	26:59	1:02	8:19	158 156-160	1314	163 162-166	2/1
3.50	27:59	1:00	7:58	156 155-158	1244	162 162-164	2/1
3.63	29:01	1:02	8:16	156 153-159	1291	162 160-166	3/2
3.75	30:02	1:02	8:14	160 155-164	1317	161 160-162	5/0

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m, Flat prediction 30:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.8	30:03	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.49%	More
800m	3:49	7:40	51.30%	More
1km	4:48	7:44	53.04%	More
Mile	7:47	7:47	55.63%	More
5k	24:45	7:58	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.47
5km	24:36	7:55	59.86
5M	40:44	8:09	58.89
10km	51:18	8:15	58.41
10M	1:24:57	8:30	58.31
Half	1:53:06	8:38	57.51
20M	2:57:06	8:51	58.20
Mara	3:55:48	9:00	58.28

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