Sat 27th Apr 2024 at 10:14am by Enigma

Bike > General

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Time
20:14
Miles
2.27
Mph
6.7
Cals
142
BPM
114
%MHR
61.8
B/mi
1020
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

1) 3.65km - 20:14(5:33/km) 115/134bpm [638b/km] 142cal 10.82/25.97kmph

20:14

Pace

73%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44	5.11	95 78-111	1115	0/1
0.13	1:02	18	12.62	106 103-110	504	1/1
0.19	1:23	21	10.50	106 102-109	606	0/2
0.25	1:42	19	11.90	107 99-113	539	2/1
0.31	2:03	21	10.90	117 115-118	644	1/0
0.38	2:20	17	13.33	125 119-129	563	0/0
0.44	2:39	19	11.91	121 116-128	610	0/2
0.50	2:58	19	11.83	113 109-115	573	4/0
0.56	3:19	21	10.63	111 110-114	627	1/3
0.63	3:56	38	5.99	116 105-127	1162	0/1
0.69	4:21	25	9.15	128 125-130	839	0/1
0.75	4:48	27	8.41	121 119-123	863	1/0
0.81	5:15	27	8.31	116 112-123	838	1/0
0.88	5:40	25	8.84	114 111-117	773	3/0
0.94	6:06	26	8.77	116 112-120	794	3/0
1.00	6:33	27	8.35	122 116-129	876	3/0
1.06	7:02	29	7.64	122 119-126	958	4/0
1.13	7:35	33	6.88	124 120-128	1081	1/0
1.19	8:19	44	5.06	126 117-132	1494	1/0
1.25	9:07	47	4.76	123 113-128	1550	2/0
1.31	9:43	36	6.24	112 106-119	1078	2/0
1.38	10:18	35	6.46	120 116-125	1114	4/0
1.44	10:48	31	7.36	125 123-126	1019	3/0
1.50	11:13	24	9.21	126 123-128	820	2/0
1.56	11:45	32	6.96	124 121-128	1070	3/0
1.63	12:20	35	6.39	127 124-130	1193	0/3
1.69	12:56	36	6.20	122 116-127	1180	2/0
1.75	13:29	33	6.83	113 109-117	992	1/1
1.81	14:04	34	6.54	117 113-122	1073	0/1
1.88	14:43	39	5.74	115 109-119	1202	1/0
1.94	15:21	38	5.86	116 115-119	1187	6/0
2.00	16:57	1:35	2.36	104 93-114	2640	3/0
2.06	17:54	57	3.95	105 96-110	1596	3/0
2.13	18:34	40	5.60	115 103-122	1233	1/0
2.19	19:10	36	6.17	111 105-122	1080	4/0
2.25	19:57	47	4.77	105 98-111	1321	5/0
2.27	20:15	18	3.63	110 109-112	1816	1/0

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
28 2.5%	6.4
25 4.9%	4.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:54	More
800m	2:33	5:08	More
1km	3:35	5:46	More
Mile	6:17	6:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:26	9:45
20km	2:02:40	9:52
15 miles	2:29:44	9:59
20 miles	3:23:08	10:09
40km	4:15:45	10:17
25 miles	4:17:20	10:18
42km	4:29:19	10:19
50 miles	8:56:31	10:44
56 miles	10:05:00	10:48
100 miles	18:38:37	11:11
112 miles	21:01:24	11:16

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