Sat 27th Apr 2024 at 10:43am by Enigma

Walk > General

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Time
2:04:39
Miles
4.27
Min/mi
29:12
Stride(cm)
55
Cals
697
Cadence
101
BPM
103
%MHR
55.9
B/mi
3019
Asc(m)
330
Hillscore
32
Surface
Road

Notes & Comments

1) 1km - 18:05(18:05/km) 108/129bpm [1953b/km] 127cal 37/80rpm 3.32/6.21kmph
2) 1km - 18:20(18:20/km) 116/131bpm [2126b/km] 127cal 38/80rpm 3.27/6.82kmph
3) 1km - 18:26(18:26/km) 107/149bpm [1972b/km] 96cal 29/74rpm 3.25/6.18kmph
4) 1km - 17:26(17:26/km) 92/103bpm [1604b/km] 85cal 35/79rpm 3.44/5.75kmph
5) 1km - 23:04(23:04/km) 100/126bpm [2307b/km] 117cal 24/104rpm 2.6/6.35kmph
6) 1km - 16:36(16:36/km) 98/137bpm [1627b/km] 84cal 36/74rpm 3.61/6.38kmph
7) 0.88km - 12:42(14:29/km) 102/135bpm [1477b/km] 61cal 41/60rpm 4.14/6.31kmph

18:05 18:20 18:26 17:26 23:04 16:36 12:42

Pace

48%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:46	103 92-115	2449	101 92-110	18/3
0.25	5:38	2:39	21:14	98 91-108	2081	98 88-104	18/0
0.38	9:10	3:33	28:22	101 90-121	2866	95 86-148	26/1
0.50	13:34	4:24	35:12	118 102-127	4154	97 82-160	31/0
0.63	18:10	4:35	36:42	112 89-129	4110	91 82-96	25/2
0.75	22:29	4:20	34:37	114 82-131	3946	110 80-160	30/0
0.88	26:04	3:35	28:39	124 115-130	3553	89 82-96	28/0
1.00	35:18	9:13 +4:15	1:13:47	116 97-127	8559	94 88-100	33/0
1.13	38:05	2:48	22:21	114 98-121	2549	97 86-102	14/3
1.25	40:49	2:44	21:51	110 104-118	2403	108 84-160	11/9
1.38	44:36	3:47	30:19	108 99-115	3273	98 90-110	5/14
1.50	48:31	3:55	31:20	119 98-149	3728	96 84-122	3/15
1.63	1:16:11	27:40 +24:46	3:41:16	116 98-138	25668	89 80-100	6/6
1.75	1:20:45	4:34	36:34	102 95-116	3729	96 88-128	10/1
1.88	1:24:03	3:18	26:24	90 82-99	2377	99 90-106	7/3
2.00	1:26:18	2:15	18:00	95 91-100	1709	105 94-108	1/16
2.13	1:28:32	2:14	17:55	95 87-101	1702	101 92-104	5/6
2.25	1:33:24	4:51	38:48	93 85-102	3609	102 94-150	18/1
2.38	1:37:05	3:42	29:35	91 84-99	2693	107 80-158	13/9
2.50	1:41:41	4:36	36:45	88 80-99	3234	97 80-158	24/1
2.63	1:45:21	3:39	29:16	103 87-125	3014	96 86-132	13/2
2.75	1:52:58	7:38	1:01:03	101 84-115	6167	100 86-108	0/8
2.88	1:56:28	3:29	27:56	100 94-106	2793	102 88-114	1/36
3.00	1:59:48	3:20	26:40	103 94-111	2746	92 80-102	14/8
3.13	2:04:43	4:55	39:20	94 81-117	3698	103 90-208	9/2
3.25	2:07:46	3:03	24:23	89 79-96	2170	105 90-124	1/26
3.38	2:10:00	2:14	17:54	89 84-95	1593	102 100-106	7/14
3.50	2:12:22	2:22	18:52	93 89-96	1755	106 96-110	0/40
3.63	2:15:06	2:45	21:57	96 90-108	2108	109 100-116	0/43
3.75	2:21:23	6:16	50:12	111 99-137	5571	104 84-110	3/5
3.88	2:24:25	3:03	24:22	103 95-112	2510	106 92-120	0/29
4.00	2:26:52	2:27	19:36	102 97-107	1999	110 104-118	0/38
4.13	2:29:06	2:14	17:51	101 95-110	1803	104 100-110	0/21
4.25	2:31:20	2:14	17:53	98 89-105	1753	105 98-108	3/16
4.27	2:33:41	2:21	1:40:17	109 90-135	10930	98 98-98	0/1

Heart

103/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 254m

Elevation Graph

Biggest Climbs (m)	Min/mi
229 12.7%	33:53
43 11.4%	53:28
25 7.1%	31:38
13 8.3%	27:14
11 5.2%	32:05
See your biggest climbs

Cadence

101 (208 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:41	19:28	More
1km	15:05	24:16	More
Mile	23:34	23:34	More
5k	1:52:50	36:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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