grant mac
M45
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Races
105 -
Miles
30102 -
Miles
2715 -
Miles
143 -
WAVA
78.55% -
5k
16:32 -
5M
28:57 -
10k
35:42 -
10M
1:06:32 -
Half
1:21:28 -
Mara
2:57:49 -
100k
8:00:30
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| Recent Training | |||
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9th May
|
General | 4.6mi | 35:09 |
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8th May
|
General | 3.5mi | 31:32 |
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8th May
|
General | 2.1mi | 17:56 |
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8th May
|
General | 2.2mi | 19:01 |
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6th May
|
General | 1.6mi | 14:47 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:39 | 3:40 |
| 5k | 17:53 | 15:11 |
| 5mi | 30:31 | 25:38 |
| 10k | 39:57 | 31:54 |
| 10mi | 1:13:54 | 56:47 |
| Half | 1:36:34 | 1:14:12 |
| 20mi | 2:29:04 | 0 |
| Mara | 3:16:54 | 0 |
| 50k | 3:54:22 | 0 |
| 40mi | 5:06:55 | 0 |
| 75k | 8:41:11 | 0 |
| 50mi | 9:24:16 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|
| 3.3km | 1 | 12:37 65.93 | 12:37
6:09/mi
|
65.93 | |||||
| 2.2mi | 1 | 28:09 32.14 | 28:09
12:48/mi
|
32.14 | |||||
| 4km | 6 | 15:12 67.05 | 16:01 63.76 | 14:11 72.54 | 14:11
5:42/mi
|
72.54 | |||
| 2.7mi | 1 | 15:10 73.43 | 15:10
5:37/mi
|
73.43 | |||||
| 5km | 12 | 18:48 68.36 | 17:28 73.65 | 17:50 72.28 | 18:22 70.41 | 16:32 78.55 | 16:32
5:19/mi
|
78.55 | |
| 3.2mi | 2 | 18:29 70.75 | 18:29
5:52/mi
|
70.75 | |||||
| 3.4mi | 1 | 44:17 31.98 | 44:17
13:04/mi
|
31.98 | |||||
| 5.5km | 3 | 33:47 42.28 | 34:38 41.40 | 38:47 37.16 | 33:47
9:53/mi
|
42.28 | |||
| 6.5km | 2 | 40:37 41.92 | 40:37
10:03/mi
|
41.92 | |||||
| 4.2mi | 1 | 36:20 48.80 | 36:20
8:39/mi
|
48.80 | |||||
| 4.4mi | 1 | 41:10 45.05 | 41:10
9:21/mi
|
45.05 | |||||
| 4.5mi | 1 | 28:42 66.14 | 28:42
6:23/mi
|
66.14 | |||||
| 7.8km | 1 | 41:07 49.84 | 41:07
8:29/mi
|
49.84 | |||||
| 8km | 1 | 45:32 46.20 | 45:32
9:10/mi
|
46.20 | |||||
| 5mi | 2 | 30:13 69.84 | 28:57 73.55 | 28:57
5:47/mi
|
73.55 | ||||
| 5.4mi | 1 | 36:23 62.76 | 36:23
6:44/mi
|
62.76 | |||||
| 8.8km | 1 | 54:41 42.44 | 54:41
10:00/mi
|
42.44 | |||||
| 9km | 2 | 39:38 59.94 | 39:38
7:05/mi
|
59.94 | |||||
| 6mi | 7 | 40:08 63.44 | 1:10:10 36.34 | 1:00:34 42.18 | 58:32 43.76 | 40:08
6:41/mi
|
63.44 | ||
| 10km | 15 | 38:10 69.20 | 36:38 72.17 | 35:48 73.99 | 35:42 74.38 | 36:32 72.93 | 35:42
5:45/mi
|
74.38 | |
| 10.2km | 3 | 51:51 52.17 | 53:44 50.64 | 51:51
8:11/mi
|
52.17 | ||||
| 12km | 3 | 49:59 64.19 | 45:30 70.80 | 45:30
6:06/mi
|
70.80 | ||||
| 10mi | 1 | 1:06:32 65.76 | 1:06:32
6:39/mi
|
65.76 | |||||
| 11.5mi | 1 | 1:09:54 72.51 | 1:09:54
6:05/mi
|
72.51 | |||||
| 19.6km | 2 | 3:05:45 29.01 | 3:05:45
15:15/mi
|
29.01 | |||||
| 12.6mi | 1 | 1:23:38 66.66 | 1:23:38
6:38/mi
|
66.66 | |||||
| 13.1mi | 5 | 1:23:56 69.07 | 1:21:49 70.87 | 1:21:28 71.56 | 1:21:28
6:13/mi
|
71.56 | |||
| 25km | 1 | 4:20:10 26.75 | 4:20:10
16:45/mi
|
26.75 | |||||
| 16mi | 2 | 2:55:59 40.89 | 2:55:59
11:00/mi
|
40.89 | |||||
| 27.7km | 1 | 4:21:24 29.77 | 4:21:24
15:11/mi
|
29.77 | |||||
| 18mi | 2 | 3:22:58 40.22 | 3:37:00 37.72 | 3:22:58
11:17/mi
|
40.22 | ||||
| 26.2mi | 3 | 3:08:05 64.63 | 2:57:49 68.38 | 2:57:49
6:47/mi
|
68.38 | ||||
| 28mi | 1 | 4:15:45 51.58 | 4:15:45
9:08/mi
|
51.58 | |||||
| 33mi | 2 | 3:53:33 69.27 | 3:37:28 74.52 | 3:37:28
6:35/mi
|
74.52 | ||||
| 40mi | 1 | 5:50:34 58.60 | 5:50:34
8:46/mi
|
58.60 | |||||
| 50mi | 1 | 8:34:36 52.14 | 8:34:36
10:18/mi
|
52.14 | |||||
| 53mi | 1 | 8:46:39 55.08 | 8:46:39
9:56/mi
|
55.08 | |||||
| 100km | 1 | 8:00:30 74.30 | 8:00:30
7:44/mi
|
74.30 | |||||
| 108mi | 1 | 29:23:00 41.83 | 29:23:00
16:19/mi
|
41.83 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 20 Jun | West Highland Way race | 0.00 | 95mi | |
| 25 Apr | Highland Fling | 0.00 | 53mi | |
| 14 Feb | Carnethy 5 | 0.00 | 9.1km | |
| 2014 | Result | WAVA | Distance | |
| 5 Oct | Great Scottish Run Half Marathon PB | 1:21:28 | 71.56 | 13.1mi |
| 27 Sep | Two Breweries Hill Race SB | 3:37:00 | 37.72 | 18mi |
| 21 Sep | Strathcarron Hospice 10k | 0.00 | 10km | |
| 6 Sep | Glenmore 12/24 | 0.00 | 50mi | |
| 20 Aug | Irvine Marymass 10k SB | 36:32 | 72.93 | 10km |
| 18 Jun | Red Moss Kips | 50:03 | 47.76 | 9km |
| 14 Jun | Durisdeer Hill Race | 2:07:40 | 31.36 | 14.7km |
| 4 Jun | Cort-ma Law hill race | 1:04:08 | 41.54 | 10km |
| 31 May | Ben Ledi Hill Race | 1:12:58 | 36.51 | 10km |
| 28 May | Kilpatricks Hill Race SB | 53:44 | 50.64 | 10.2km |
| 30 Apr | Kaim Hill Race SB | 38:47 | 37.16 | 5.5km |
| 23 Apr | Beinn Dubh hill race | 47:59 | 35.64 | 6.5km |
| 2 Feb | Renfrewshire AAA Road Race Championships PB | 28:57 | 73.55 | 5mi |
| 10 Jan | Spine Challenger PB | 29:23:00 | 41.83 | 108mi |
| 2013 | Result | WAVA | Distance | |
| 17 Dec | Nebit Moonrace PB | 28:09 | 32.14 | 2.2mi |
| 9 Nov | Jimmy Irvine Bella 10K PB | 35:42 | 74.38 | 10km |
| 2 Nov | Glen Ogle 33 Ultra PB | 3:37:28 | 74.52 | 33mi |
| 27 Oct | Run of the Mill | 1:22:12 | 47.87 | 14.5km |
| 26 Oct | National XC Relays, Cumbernauld PB | 14:11 | 72.55 | 4km |
| 13 Oct | Pentland Skyline Hill Race PB | 2:55:59 | 40.89 | 16mi |
| 12 Oct | West District XC Relays | 13:57 | 73.76 | 4km |
| 5 Oct | Ben Venue Hill Race | 1:24:57 | 37.92 | 12km |
| 21 Sep | Two Breweries - date TBC PB | 3:22:58 | 40.22 | 18mi |
| 1 Sep | Bella 10K | 35:53 | 74.00 | 10km |
| 12 Jun | Ben Sheann Hill Race | 30:10 | 28.74 | 3.4km |
| 5 Jun | Cort-ma Law hill race | 53:13 | 49.90 | 10km |
| 25 May | Isle of Jura Fell Race PB | 4:21:24 | 29.77 | 27.7km |
| 18 May | Goatfell Race | 1:31:09 | 46.31 | 15.5km |
| 4 May | Stuc a' Chroin - date TBC | 2:52:50 | 35.21 | 22km |
| 24 Apr | Beinn Dubh PB | 40:37 | 41.92 | 6.5km |
| 17 Apr | Kaim Hill Race SB | 34:38 | 41.40 | 5.5km |
| 31 Mar | Perth Ultra Fest - 100km PB | 8:00:30 | 74.30 | 100km |
| 16 Mar | Dunky Wright Memorial 5k PB | 16:32 | 78.55 | 5km |
| 23 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 45:30 | 70.80 | 12km |
| 16 Feb | Carnethy 5 SB | 58:32 | 43.76 | 6mi |
| 9 Feb | Devil's Burdens New Leg 4 PB | 36:20 | 48.80 | 4.2mi |
| 12 Jan | Glasgow parkrun | 17:07 | 75.55 | 5km |
| 2012 | Result | WAVA | Distance | |
| 17 Nov | Renfrewshire xc (senior men) PB | 28:42 | 66.14 | 4.5mi |
| 10 Nov | Knockfarrel Hill Race PB | 45:32 | 46.20 | 8km |
| 3 Nov | Dumyat Dash PB | 54:41 | 42.44 | 8.8km |
| 14 Oct | Pentland Skyline | 3:06:50 | 38.45 | 16mi |
| 13 Oct | Glasgow parkrun SB | 18:22 | 70.41 | 5km |
| 1 Sep | Glenmore 12/24 | 0.00 | 50mi | |
| 28 Jul | Lakeland 50 PB | 8:34:36 | 52.14 | 50mi |
| 11 Jul | Maddy Moss Hill Race | 1:01:38 | 41.45 | 6mi |
| 7 Jul | Arrochar Alps PB | 4:20:10 | 26.75 | 25km |
| 27 Jun | The Law Breaker PB | 44:17 | 31.98 | 3.39mi |
| 20 Jun | Red Moss Revolution PB | 39:38 | 59.94 | 9km |
| 9 Jun | Glen Rosa Horseshoe PB | 3:05:45 | 29.01 | 19.6km |
| 6 Jun | Cort-ma Law Hill Race | 54:18 | 48.78 | 10km |
| 30 May | Kilpatricks Hill Race PB | 51:51 | 52.17 | 10.2km |
| 19 May | Goatfell Race | 1:33:30 | 45.05 | 15.5km |
| 9 May | Dumyat Hill Race PB | 41:07 | 49.84 | 7.8km |
| 28 Apr | Highland Fling PB | 8:46:39 | 55.08 | 53mi |
| 18 Apr | Kaim Hill Race PB | 33:47 | 42.28 | 5.5km |
| 17 Mar | D33 Ultra SB | 3:53:33 | 69.27 | 33mi |
| 4 Mar | Down By The River 10k SB | 35:48 | 73.99 | 10km |
| 25 Feb | Conic Hill Race | 29:52 | 43.30 | 5km |
| 11 Feb | Carnethy 5 SB | 1:00:34 | 42.18 | 6mi |
| 21 Jan | Devil's Burdens Relay Race - Leg 1 PB | 41:10 | 45.05 | 4.4mi |
| 2011 | Result | WAVA | Distance | |
| 3 Dec | Yamaa Trust Winter Ultra PB | 4:15:45 | 51.58 | 28mi |
| 19 Nov | Renfrewshire AAA County CC Championships - Senior Men | 36:01 | 70.80 | 6mi |
| 29 Oct | The Original Mountain Marathon (OMM) | 0.00 | 26.2mi | |
| 22 Oct | National XC Relays, Cumbernauld SB | 16:01 | 63.76 | 4km |
| 2 Oct | Baxters Loch Ness Marathon PB | 2:57:49 | 68.38 | 26.2mi |
| 24 Sep | George Cummings Road Relays PB | 15:10 | 73.43 | 2.7mi |
| 21 Aug | Bella 5K SB | 17:50 | 72.28 | 5km |
| 7 Aug | Helensburgh half marathon SB | 1:21:49 | 70.87 | 13.1mi |
| 16 Jul | Clyde Stride Ultra Marathon PB | 5:50:34 | 58.60 | 40mi |
| 24 Jun | Brian Goodwin Memorial 10k SB | 36:38 | 72.17 | 10km |
| 18 Jun | Glen Rosa Horseshoe | 3:49:40 | 23.44 | 19.6km |
| 8 Jun | Cort-ma Law Hill Race | 1:01:54 | 42.71 | 10km |
| 2 Jun | Dumbarton 10k | 37:47 | 69.98 | 10km |
| 1 Jun | Kilpatricks Hill Race | 56:35 | 47.73 | 10.2km |
| 26 May | Clydebank 10k | 37:18 | 70.88 | 10km |
| 19 May | Helensburgh 10k | 37:36 | 70.32 | 10km |
| 4 May | Troon Tortoises 10K | 38:04 | 69.46 | 10km |
| 30 Apr | Highland Fling Relay - Leg One - Milngavie to Drymen PB | 1:23:38 | 66.66 | 12.6mi |
| 27 Apr | Whangie Whizz | 32:31 | 54.55 | 6.8km |
| 10 Apr | Lochaber Marathon | 3:07:21 | 64.90 | 26.2mi |
| 3 Apr | Scottish Athletics Road Relay Champs. (Short Stage) PB | 18:29 | 70.75 | 3.15mi |
| 13 Mar | Balloch to Clydebank Half Marathon | 1:22:03 | 70.67 | 13.1mi |
| 19 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 49:59 | 64.19 | 12km |
| 12 Feb | Carnethy 5 Hill Race SB | 1:10:10 | 36.34 | 6mi |
| 6 Feb | Renfrewshire AAA Road Race Championships SB | 30:13 | 69.84 | 5mi |
| 22 Jan | Devil's Burdens Relay Race (Leg 3) | 1:09:58 | 39.00 | 10.3km |
| 15 Jan | Winter Feast Duathlon Series: The Appetiser | / 24:28 /37:16 | 0.00 | 0km/15km/10km |
| 2010 | Result | WAVA | Distance | |
| 20 Nov | Renfrewshire AAA Cross Country Championships (Men) PB | 36:23 | 62.76 | 5.4mi |
| 23 Oct | National XC Relays, Cumbernauld | 16:25 | 62.08 | 4km |
| 16 Oct | Renfrewshire XC Relays Linwood PB | 12:37 | 65.93 | 3.3km |
| 3 Oct | Baxters Loch Ness Marathon SB | 3:08:05 | 64.63 | 26.2mi |
| 25 Sep | George Cummings Road Relays, Houston SB | 15:12 | 67.05 | 4km |
| 5 Sep | Great Scottish Run Half Marathon SB | 1:23:56 | 69.07 | 13.1mi |
| 8 Aug | Bellahouston Road Runners 5K SB | 17:28 | 73.65 | 5km |
| 9 Jul | Round Arran Relay North 1 PB | 1:09:54 | 72.51 | 11.5mi |
| 8 May | Glasgow parkrun | 18:47 | 68.49 | 5km |
| 5 May | Troon Tortoises 10K SB | 38:10 | 69.20 | 10km |
| 17 Apr | Glasgow parkrun | 18:53 | 68.12 | 5km |
| 11 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:06:32 | 65.76 | 10mi |
| 3 Apr | Scottish Road Relay Championships Short Stage (3.15 miles) | 19:30 | 66.93 | 3.15mi |
| 20 Mar | Dunky Wright Memorial 5k | 19:06 | 67.35 | 5km |
| 14 Mar | Inverness Half Marathon | 1:30:27 | 64.10 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 5 Dec | West District Cross Country Championships (Senior Men) PB | 40:08 | 63.44 | 6mi |
| 28 Nov | Glasgow parkrun | 19:19 | 66.53 | 5km |
| 22 Nov | Renfrewshire AAA XC Championships- Senior Men | 44:58 | 56.62 | 6mi |
| 31 Oct | Allan Scally Road Relay Championships | 30:47 | 65.63 | 4.8mi |
| 24 Oct | National XC Relays, Cumbernauld | 16:34 | 61.44 | 4km |
| 10 Oct | Glasgow Parkrun SB | 18:48 | 68.36 | 5km |
| 26 Sep | Glasgow Parkrun | 19:17 | 66.64 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 344 | 330 | 277 | 206 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1207 |
| 2023 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 1 | 8 | 4 | 6 | 3 | 28 |
| 2023 | 250 | 188 | 186 | 208 | 318 | 304 | 318 | 207 | 293 | 159 | 236 | 273 | 2940 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 30 | 0 | 0 | 0 | 43 |
| 2022 | 4 | 0 | 0 | 12 | 5 | 9 | 4 | 0 | 5 | 0 | 15 | 12 | 66 |
| 2022 | 202 | 236 | 126 | 200 | 235 | 209 | 243 | 315 | 260 | 250 | 205 | 201 | 2682 |
| 2022 | 13 | 0 | 0 | 0 | 0 | 120 | 0 | 0 | 0 | 0 | 0 | 0 | 133 |
| 2021 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 15 |
| 2021 | 286 | 315 | 260 | 276 | 173 | 187 | 312 | 293 | 356 | 250 | 230 | 220 | 3158 |
| 2021 | 10 | 8 | 0 | 0 | 0 | 24 | 57 | 72 | 0 | 0 | 0 | 0 | 170 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 4 |
| 2020 | 278 | 272 | 334 | 294 | 323 | 331 | 296 | 281 | 267 | 340 | 383 | 343 | 3743 |
| 2020 | 0 | 0 | 22 | 49 | 19 | 27 | 129 | 53 | 25 | 0 | 0 | 0 | 324 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2019 | 94 | 215 | 287 | 293 | 314 | 233 | 309 | 408 | 420 | 364 | 186 | 282 | 3406 |
| 2019 | 91 | 15 | 0 | 28 | 8 | 28 | 37 | 15 | 0 | 0 | 15 | 0 | 237 |
| 2018 | 322 | 299 | 413 | 175 | 272 | 285 | 271 | 246 | 226 | 348 | 374 | 270 | 3502 |
| 2018 | 0 | 0 | 0 | 24 | 43 | 0 | 38 | 43 | 38 | 13 | 0 | 0 | 200 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 | 264 | 210 | 283 | 856 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 | 22 | 0 | 0 | 108 |
| 2013 | 429 | 379 | 379 | 148 | 251 | 241 | 197 | 190 | 150 | 0 | 0 | 0 | 2364 |
| 2013 | 0 | 0 | 0 | 80 | 118 | 94 | 290 | 388 | 140 | 0 | 0 | 0 | 1110 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2012 | 301 | 317 | 355 | 237 | 278 | 360 | 254 | 256 | 177 | 239 | 294 | 379 | 3446 |
| 2012 | 21 | 40 | 22 | 30 | 42 | 13 | 0 | 0 | 40 | 56 | 0 | 0 | 263 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2011 | 283 | 242 | 269 | 198 | 245 | 239 | 212 | 272 | 225 | 193 | 183 | 239 | 2800 |
| 2011 | 0 | 0 | 0 | 25 | 0 | 0 | 50 | 0 | 0 | 0 | 52 | 0 | 127 |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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-
|
1.7mi,
21:20Run - General
1) 2.79km - 21:20(7:40/km) 129/145bpm [988b/km] 228cal 186/375W
 Add a comment
4mi,
1:12:57Run - General
1) 1.11km - 20:52(18:45/km) 152/167bpm [2850b/km] 311cal 229/649W
2) 2.1km - 26:57(12:52/km) 161/171bpm [2071b/km] 418cal 192/750W 3) 3.15km - 25:08(7:59/km) 142/169bpm [1134b/km] 241cal 78/693W Add a comment
0.5mi,
6:02Run - General
1) 0.84km - 6:02(7:10/km) 130/144bpm [931b/km] 71cal 285/428W
Add a comment
1.5mi,
20:33Run - General
1) 2.36km - 20:33(8:43/km) 135/152bpm [1177b/km] 254cal 252/413W
Add a comment |
5.2mi,
51:06 Run - General
1) 8.43km - 51:06(6:04/km) 128/142bpm [776b/km] 581cal 73/449W
Add a comment |
-
|
3.5mi,
30:37 Run - General
1) 3.52km - 20:19(5:46/km) 129/144bpm [744b/km] 254cal 346/513W
2) 0.09km - 20(3:32/km) 124/125bpm [439b/km] 4cal 343/406W 3) 0.14km - 42(5:08/km) 129/131bpm [662b/km] 9cal 348/392W 4) 0.09km - 20(3:38/km) 129/130bpm [468b/km] 5cal 430/451W 5) 0.72km - 3:43(5:08/km) 121/132bpm [621b/km] 43cal 313/419W 6) 0.09km - 20(3:50/km) 128/128bpm [491b/km] 5cal 421/487W 7) 0.27km - 1:19(4:59/km) 128/129bpm [638b/km] 16cal 301/421W 8) 0.09km - 20(3:33/km) 129/131bpm [457b/km] 5cal 370/412W 9) 0.63km - 3:14(5:06/km) 130/137bpm [664b/km] 41cal 308/395W Add a comment
2.2mi,
17:34Run - General
1) 3.57km - 17:34(4:56/km) 132/148bpm [650b/km] 239cal 350/739W
Add a comment
4.4mi,
35:23Run - General
1) 7km - 35:23(5:03/km) 131/150bpm [663b/km] 452cal 322/456W
Add a comment |
0.4mi,
5:16 Run - General
1) 0.67km - 5:16(7:50/km) 116/130bpm [909b/km] 54cal 178/314W
Add a comment
3.6mi,
35:22Run - General
1) 3.01km - 22:48(7:34/km) 169/178bpm [1279b/km] 377cal 337/654W
2) 2.75km - 12:35(4:34/km) 159/177bpm [726b/km] 190cal 180/557W Add a comment
0.8mi,
7:17Run - General
1) 1.31km - 7:17(5:35/km) 140/155bpm [781b/km] 102cal 349/539W
Add a comment |
1.9mi,
21:17 Run - Treadmill
1) 0.09km - 43(7:46/km) 106/121bpm [824b/km] 5cal 219/235W
2) 1.4km - 10:00(7:09/km) 143/148bpm [1022b/km] 143cal 230/241W 3) 0.02km - 10(6:51/km) 148/148bpm [1013b/km] 2cal 240/254W 4) 1.55km - 10:00(6:26/km) 159/164bpm [1023b/km] 158cal 251/272W 5) 0.02km - 10(6:41/km) 163/164bpm [1090b/km] 3cal 246/258W 6) 0.02km - 14(11:20/km) 159/161bpm [1803b/km] 4cal 147/253W Add a comment
2.2mi,
18:25Run - General
1) 3.5km - 18:25(5:16/km) 127/141bpm [668b/km] 223cal 322/466W
Add a comment
4.2mi,
35:30Run - General
1) 6.7km - 35:30(5:18/km) 125/145bpm [662b/km] 426cal 313/444W
Add a comment |
|
Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1.8mi,
18:23 Run - General
1) 2.87km - 18:23(6:25/km) 111/138bpm [712b/km] 193cal 213/405W
Add a comment |
11.8mi,
2:54:21 Run - General
1) 3.93km - 37:13(9:29/km) 145/167bpm [1374b/km] 524cal 253/450W
2) 2.19km - 18:43(8:32/km) 137/158bpm [1170b/km] 197cal 153/431W 3) 0.58km - 9:47(16:48/km) 147/162bpm [2469b/km] 119cal 241/372W 4) 2.66km - 16:40(6:17/km) 131/158bpm [822b/km] 175cal 206/410W 5) 5.83km - 1:01:10(10:29/km) 136/154bpm [1427b/km] 589cal 197/465W 6) 3.8km - 30:49(8:07/km) 119/146bpm [966b/km] 220cal 140/420W Add a comment |
6.3mi,
1:01:34 Run - General
1) 2.04km - 11:05(5:26/km) 125/131bpm [679b/km] 138cal 319/477W
2) 2.17km - 17:12(7:55/km) 149/162bpm [1181b/km] 238cal 377/452W 3) 2.07km - 10:31(5:05/km) 148/159bpm [752b/km] 153cal 199/421W 4) 3.91km - 22:47(5:50/km) 144/153bpm [839b/km] 298cal 291/423W Add a comment |
1mi,
9:05 Run - General
1) 1.61km - 9:05(5:39/km) 115/134bpm [649b/km] 102cal 230/372W
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10mi,
1:25:09 Run - General
1) 12.31km - 1:05:55(5:21/km) 127/144bpm [680b/km] 810cal 321/552W
2) 0.32km - 1:58(6:06/km) 147/158bpm [896b/km] 29cal 425/476W 3) 0.19km - 1:12(6:11/km) 155/158bpm [960b/km] 17cal 364/425W 4) 0.24km - 1:22(5:38/km) 151/155bpm [850b/km] 20cal 395/450W 5) 0.18km - 58(5:32/km) 149/154bpm [825b/km] 14cal 358/427W 6) 0.05km - 10(3:44/km) 145/146bpm [541b/km] 2cal 345/455W 7) 0.14km - 45(5:20/km) 142/145bpm [758b/km] 11cal 317/453W 8) 0.06km - 16(4:06/km) 140/140bpm [573b/km] 4cal 352/422W 9) 0.26km - 1:18(4:56/km) 137/141bpm [676b/km] 17cal 307/361W 10) 0.09km - 20(3:40/km) 130/131bpm [476b/km] 4cal 307/361W 11) 0.24km - 1:15(5:06/km) 130/135bpm [663b/km] 19cal 318/342W 12) 0.07km - 15(3:46/km) 128/129bpm [482b/km] 4cal 328/354W 13) 0.21km - 1:06(5:10/km) 133/139bpm [687b/km] 15cal 290/319W 14) 0.05km - 11(3:53/km) 127/127bpm [494b/km] 3cal 308/371W 15) 0.57km - 3:00(5:15/km) 123/127bpm [645b/km] 41cal 289/371W 16) 0.05km - 11(3:37/km) 126/126bpm [456b/km] 2cal 242/267W 17) 0.96km - 4:56(5:09/km) 128/144bpm [659b/km] 63cal 292/445W Add a comment
4.5mi,
36:43Run - General
1) 7.17km - 36:43(5:07/km) 131/149bpm [671b/km] 465cal 315/451W
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4mi,
45:20 Run - General
1) 3.2km - 32:49(10:15/km) 167/177bpm [1711b/km] 532cal 325/563W
2) 3.25km - 12:31(3:51/km) 174/189bpm [670b/km] 219cal 112/464W Add a comment
0.3mi,
4:39Run - General
1) 0.52km - 4:39(9:00/km) 135/154bpm [1214b/km] 56cal 234/461W
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1.7mi,
13:50Run - General
1) 2.76km - 13:50(5:01/km) 134/149bpm [672b/km] 187cal 348/596W
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1.4mi,
11:59Run - General
1) 2.31km - 11:59(5:12/km) 124/143bpm [645b/km] 143cal 331/478W
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7.7mi,
59:55 Run - General
1) 12.35km - 59:55(4:51/km) 137/156bpm [665b/km] 820cal 347/513W
Add a comment |
|
Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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-
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5.5mi,
54:52 Run - General
1) 8.42km - 52:10(6:12/km) 140/152bpm [868b/km] 677cal 286/516W
2) 0.49km - 2:41(5:27/km) 147/158bpm [801b/km] 37cal 322/432W Add a comment |
16.4mi,
2:42:49 Run - General
1) 26.38km - 2:42:49(6:10/km) 131/154bpm [808b/km] 1864cal 278/471W
Add a comment |
2.1mi,
18:43 Run - General
1) 3.42km - 18:43(5:28/km) 124/136bpm [678b/km] 225cal 314/420W
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9.9mi,
1:22:22Run - General
1) 16km - 1:22:22(5:09/km) 130/148bpm [669b/km] 1038cal 328/483W
Add a comment |
10mi,
1:27:21 Run - General
1) 13.87km - 1:16:24(5:30/km) 130/148bpm [716b/km] 959cal 319/450W
2) 0.05km - 11(3:24/km) 124/124bpm [421b/km] 3cal 277/339W 3) 0.23km - 1:10(5:12/km) 125/127bpm [651b/km] 18cal 307/376W 4) 0.05km - 10(3:22/km) 125/126bpm [422b/km] 3cal 360/452W 5) 0.12km - 38(5:14/km) 131/135bpm [686b/km] 10cal 265/461W 6) 0.05km - 11(3:40/km) 124/126bpm [455b/km] 3cal 305/348W 7) 0.25km - 1:17(5:07/km) 123/128bpm [630b/km] 20cal 282/371W 8) 0.04km - 10(3:57/km) 119/119bpm [469b/km] 2cal 298/336W 9) 0.33km - 1:48(5:25/km) 122/129bpm [660b/km] 26cal 290/350W 10) 0.05km - 10(3:47/km) 129/130bpm [488b/km] 3cal 318/392W 11) 0.32km - 1:39(5:11/km) 130/132bpm [674b/km] 21cal 285/416W 12) 0.05km - 11(3:43/km) 128/129bpm [476b/km] 2cal 304/350W 13) 0.64km - 3:23(5:19/km) 130/143bpm [691b/km] 45cal 293/427W Add a comment |
1.2mi,
10:03 Run - General
1) 1.93km - 10:03(5:13/km) 141/152bpm [736b/km] 137cal 285/356W
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3.8mi,
32:16Run - General
1) 6.14km - 32:16(5:15/km) 167/181bpm [878b/km] 526cal 329/552W
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1.1mi,
11:09Run - General
1) 1.81km - 11:07(6:09/km) 140/151bpm [862b/km] 149cal 317/415W
2) 0km - 2(9:33/km) 102/102bpm [974b/km] 99/102W Add a comment
2.2mi,
18:30Run - General
1) 3.56km - 18:30(5:12/km) 130/143bpm [676b/km] 239cal 352/480W
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2mi,
18:08Run - General
1) 3.22km - 18:08(5:38/km) 124/150bpm [698b/km] 220cal 290/463W
Add a comment |
5mi,
40:29 Run - General
1) 7.99km - 40:29(5:04/km) 127/143bpm [644b/km] 508cal 320/457W
Add a comment |
|
Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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-
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9.6mi,
1:18:47 Run - General
1) 15.42km - 1:18:47(5:07/km) 133/151bpm [679b/km] 1036cal 323/459W
Add a comment |
10.2mi,
2:26:19 Run - General
1) 5.66km - 51:43(9:08/km) 138/163bpm [1260b/km] 620cal 255/512W
2) 7.58km - 1:10:45(9:20/km) 136/163bpm [1270b/km] 761cal 212/447W 3) 3.21km - 23:51(7:26/km) 117/128bpm [869b/km] 165cal 104/275W Add a comment |
1.6mi,
14:47 Run - General
1) 2.49km - 14:47(5:56/km) 125/137bpm [741b/km] 184cal 286/375W
Add a comment |
-
|
3.5mi,
31:32 Run - General
1) 5.68km - 31:32(5:33/km) 128/147bpm [711b/km] 389cal 320/429W
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2.1mi,
17:56Run - General
1) 3.3km - 17:56(5:26/km) 126/140bpm [684b/km] 219cal 233/418W
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2.2mi,
19:01Run - General
1) 3.47km - 19:01(5:29/km) 117/136bpm [641b/km] 218cal 306/461W
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4.6mi,
35:09 Run - General
1) 2.01km - 10:52(5:24/km) 125/142bpm [675b/km] 137cal 320/491W
2) 0.6km - 2:01(3:22/km) 132/136bpm [444b/km] 29cal 410/442W 3) 0.19km - 1:20(6:53/km) 137/147bpm [943b/km] 17cal 223/353W 4) 0.6km - 2:07(3:32/km) 135/140bpm [476b/km] 31cal 469/506W 5) 0.14km - 1:30(11:03/km) 139/156bpm [1535b/km] 19cal 108/470W 6) 0.6km - 2:00(3:20/km) 139/148bpm [463b/km] 29cal 410/500W 7) 0.09km - 1:14(12:57/km) 137/155bpm [1774b/km] 15cal 102/394W 8) 0.6km - 2:06(3:30/km) 129/143bpm [451b/km] 32cal 453/532W 9) 0.13km - 1:19(10:06/km) 135/157bpm [1364b/km] 16cal 129/457W 10) 0.6km - 2:02(3:23/km) 153/168bpm [517b/km] 32cal 421/457W 11) 0.25km - 1:28(5:53/km) 151/168bpm [889b/km] 21cal 247/423W 12) 0.6km - 2:12(3:40/km) 161/170bpm [589b/km] 37cal 444/486W 13) 0.77km - 3:59(5:10/km) 141/170bpm [729b/km] 52cal 304/439W 14) 0.1km - 26(4:12/km) 130/131bpm [545b/km] 6cal 443/628W 15) 0.12km - 35(4:57/km) 131/132bpm [648b/km] 8cal 401/626W Add a comment |