Thu 25th Apr 2024 at 7:19pm by grant mac

Run > General

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Time
59:55
Miles
7.68
Min/mi
7:48
Pacing
93.4%
WAVA
59.47
Stride(cm)
112
Cals
820
Watts
348
Cadence
184
BPM
137
%MHR
76.2
B/mi
1070
Asc(m)
124
Hillscore
11
Surface
Road

Notes & Comments

1) 12.35km - 59:55(4:51/km) 137/156bpm [665b/km] 820cal 347/513W

59:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	125 90-141	988	179 118-188	382 98-513	10/3
0.50	3:51	1:52	7:29	129 125-137	966	184 180-188	340 323-359	0/4
0.75	5:51	2:00	8:00	130 125-134	1040	183 178-188	339 327-364	2/1
1.00	7:54	2:03	8:14	133 127-140	1095	181 176-188	348 305-430	8/2
1.25	9:55	2:01	8:03	135 128-139	1086	184 178-186	374 340-413	7/0
1.50	11:50	1:55	7:39	135 126-139	1033	184 174-190	335 301-367	2/5
1.75	13:43	1:53	7:32	132 126-137	994	184 180-188	350 295-396	2/6
2.00	15:39	1:56	7:44	133 130-141	1029	185 182-190	365 336-443	5/3
2.25	17:34	1:55	7:40	138 125-146	1058	183 180-188	360 300-474	7/8
2.50	19:28	1:54	7:37	127 125-129	968	185 182-188	337 302-362	1/5
2.75	21:26	1:58	7:54	131 126-134	1035	183 180-188	335 313-365	3/5
3.00	23:30	2:03	8:14	137 128-148	1128	183 176-188	377 325-437	12/0
3.25	25:27	1:57	7:47	141 136-148	1097	184 178-190	353 291-446	7/4
3.50	27:24	1:57	7:49	132 131-136	1031	184 178-188	331 298-350	2/3
3.75	29:15	1:51	7:25	133 130-134	987	184 180-190	329 312-346	1/6
4.00	31:05	1:50	7:22	131 128-134	964	186 182-190	339 300-374	1/6
4.25	33:13	2:07	8:30	142 134-156	1207	182 176-192	408 349-478	20/0
4.50	35:11	1:58	7:53	147 137-155	1158	180 174-190	334 244-412	8/9
4.75	37:04	1:53	7:31	141 134-145	1059	186 182-188	373 317-407	5/1
5.00	39:01	1:57	7:47	147 144-151	1145	184 178-188	370 320-423	8/2
5.25	41:08	2:07	8:28	147 139-153	1244	182 174-188	364 257-458	15/4
5.50	43:00	1:52	7:29	145 144-146	1086	185 176-190	317 272-348	1/11
5.75	44:51	1:51	7:22	143 137-147	1054	184 182-186	346 283-433	3/10
6.00	46:43	1:53	7:32	140 138-146	1054	185 178-190	326 313-351	1/9
6.25	48:41	1:58	7:52	147 146-149	1156	183 176-188	306 276-351	0/12
6.50	50:39	1:58	7:52	144 140-148	1132	185 174-188	360 286-426	6/2
6.75	52:33	1:54	7:36	139 136-140	1057	184 180-188	312 296-331	0/11
7.00	54:43	2:10 +10	8:39	138 137-139	1195	184 176-188	334 257-375	1/6
7.25	56:42	1:59	7:54	138 136-141	1091	185 182-188	342 318-362	3/2
7.50	58:43	2:01	8:04	136 134-138	1097	184 182-190	351 318-384	7/1
7.68	1:00:05	1:22	7:46	136 135-139	1057	181 176-186	326 259-414	4/7

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 55m, Flat prediction 58:50

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.5%	8:13
15 6.6%	9:04
15 1.3%	8:03
13 2.9%	8:16
12 1.9%	7:43
11 4.2%	8:04
See your biggest climbs

Power

348W (513 max)

Power Graph

Power Bands

Cadence

184 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	7.7	59:51	7:50
Walk	0.1	118	0	4	8:45
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.08%	More
800m	3:39	7:21	50.74%	More
1km	4:36	7:24	52.65%	More
Mile	7:33	7:33	54.75%	More
5k	23:59	7:43	58.58%	More
5 miles	38:46	7:45	58.93%	More
10k	48:23	7:47	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	22:33	7:15	62.31
5M	37:42	7:32	60.59
10km	47:40	7:40	59.80
10M	1:19:40	7:58	59.09
Half	1:46:38	8:08	57.94
20M	2:48:22	8:25	58.15
Mara	3:45:20	8:36	57.94

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