Sat 27th Apr 2024 at 6:24am by grant mac

Run > General

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Time
54:52
Miles
5.54
Min/mi
9:54
Pacing
60.3%
WAVA
46.20
Stride(cm)
93
Cals
714
Watts
291
Cadence
175
BPM
140
%MHR
78
B/mi
1390
Asc(m)
177
Hillscore
14
Surface
Road

Notes & Comments

1) 8.42km - 52:10(6:12/km) 140/152bpm [868b/km] 677cal 286/516W
2) 0.49km - 2:41(5:27/km) 147/158bpm [801b/km] 37cal 322/432W

52:10 2:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:11	3:11 +1:03	12:45	114 77-136	1454	177 124-186	341 130-449	11/5
0.50	6:44	3:33	14:12	136 129-141	1932	165 140-184	346 98-516	44/6
0.75	9:05	2:21	9:22	132 128-135	1237	176 168-184	240 114-312	2/41
1.00	11:24	2:19	9:17	138 134-140	1281	177 158-184	315 268-356	4/4
1.25	13:41	2:17	9:07	143 137-148	1304	178 170-184	281 251-316	2/6
1.50	16:09	2:28	9:52	148 138-152	1461	176 158-182	284 238-345	8/8
1.75	18:25	2:16	9:03	142 140-143	1284	179 170-186	295 259-318	2/5
2.00	20:40	2:15	9:00	141 138-144	1270	182 174-188	299 263-376	5/2
2.25	22:56	2:17	9:06	143 137-150	1302	182 176-186	301 271-402	5/3
2.50	25:40	2:43	10:54	146 144-150	1591	175 158-184	313 226-398	23/5
2.75	28:12	2:32	10:08	143 139-146	1449	174 160-182	285 197-356	11/15
3.00	30:45	2:33	10:12	140 135-143	1429	174 128-182	282 98-375	13/11
3.25	33:04	2:20	9:18	140 131-146	1302	178 170-186	254 131-405	6/25
3.50	35:14	2:10	8:39	146 145-147	1263	182 174-186	297 250-343	4/6
3.75	37:27	2:12	8:50	146 145-148	1290	182 174-188	290 245-310	1/6
4.00	39:46	2:19	9:18	144 139-147	1339	179 176-186	275 264-316	5/2
4.25	42:16	2:30	10:00	138 136-143	1380	176 150-182	276 169-329	6/8
4.50	44:38	2:22	9:28	140 137-144	1326	177 174-180	288 261-330	6/4
4.75	46:58	2:20	9:20	140 136-142	1306	178 158-184	282 227-323	3/3
5.00	49:36	2:38	10:31	141 138-147	1484	174 160-182	310 261-376	35/1
5.25	54:35	4:59 +1:12	19:55	138 115-147	2749	155 80-186	227 8-376	11/45
5.50	56:45	2:10	8:41	146 131-156	1267	183 178-186	332 227-432	10/4
5.54	57:07	22	10:21	157 157-158	1624	175 114-180	342 274-414	1/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 59m, Flat prediction 52:16

Elevation Graph

Biggest Climbs (m)	Min/mi
55 10.1%	11:28
44 19.0%	18:48
20 11.3%	13:52
11 7.6%	11:25
10 2.7%	9:00
See your biggest climbs

Power

291W (516 max)

Power Graph

Power Bands

Cadence

175 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	176	5.5	54:00	10:01
Walk	3.5	110	0	2:02	50:15
Still	0.1	-	-	2	-
Pause	1.8	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.99%	More
800m	4:18	8:40	43.09%	More
1km	5:27	8:47	44.39%	More
Mile	8:57	8:57	46.14%	More
5k	29:18	9:26	47.96%	More
5 miles	48:46	9:45	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	47.76
5km	29:23	9:27	47.82
5M	49:07	9:49	46.50
10km	1:02:06	10:00	45.90
10M	1:43:48	10:23	45.35
Half	2:18:55	10:36	44.48
20M	3:39:21	10:58	44.64
Mara	4:53:34	11:12	44.47

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