dpfleet
M40
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Races
187 -
Miles
18243 -
Miles
51 -
Miles
7497 -
WAVA
71.25% -
800m
2:56 -
5k
18:22 -
5M
30:10 -
10k
38:16 -
10M
1:04:19 -
Half
1:24:44 -
20M
2:30:54 -
Mara
3:38:00 -
50k
4:51:00 -
100k
18:45:00
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My parkrun |
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Recent Training | |||
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8th May
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General | 4.5mi | 48:38 |
8th May
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Easy | 4.3mi | 39:18 |
7th May
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Easy | 4.9mi | 45:26 |
6th May
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Strength | 0mi | 20:00 |
6th May
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Core | 0mi | 20:00 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:05 | 3:07 |
5k | 19:11 | 11:44 |
5mi | 33:09 | 19:25 |
10k | 41:20 | 24:10 |
10mi | 1:07:39 | 41:28 |
Half | 1:28:33 | 0 |
Recent Pictures | |
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Buddies (9) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Dec | Victory 5 mile SB | 31:46 | 69.69 | 5mi |
19 Nov | Gosport Half Marathon SB | 1:28:48 | 67.85 | 13.1mi |
15 Oct | Great South Run SB | 1:34:00 | 48.48 | 10mi |
23 Aug | Lakeside 5K SB | 19:08 | 71.25 | 5km |
26 Jul | Lakeside 5K | 19:15 | 70.82 | 5km |
28 Jun | Lakeside 5K | 20:14 | 67.38 | 5km |
26 Apr | Lakeside 5k Race 1 | 19:14 | 70.36 | 5km |
2022 | Result | WAVA | Distance | |
27 Jul | Lakeside 5K | 19:57 | 67.83 | 5km |
25 May | Lakeside 5K SB | 19:51 | 67.67 | 5km |
6 Feb | Ryde 10 mile SB | 1:11:45 | 62.59 | 10mi |
16 Jan | Stubbington 10K SB | 40:15 | 67.58 | 10km |
2021 | Result | WAVA | Distance | |
17 Oct | Great South Run SB | 1:06:02 | 68.01 | 10mi |
19 Sep | Lordshill 10k | 39:44 | 68.46 | 10km |
8 Sep | Lakeside 5K SB | 19:24 | 69.24 | 5km |
25 Aug | Lakeside 5K | 19:25 | 69.18 | 5km |
27 Jul | Lakeside 5K | 0.00 | 5km | |
21 Jul | Lakeside 5K | 19:29 | 68.95 | 5km |
25 Apr | Running GP at Goodwood Motor Circuit – December SB | 39:37 | 68.23 | 10km |
2019 | Result | WAVA | Distance | |
17 Nov | Gosport Half Marathon | 1:26:43 | 67.74 | 13.1mi |
3 Nov | Hayling 10 mile | 1:05:43 | 67.57 | 10mi |
20 Oct | Great South Run SB | 1:04:35 | 68.75 | 10mi |
22 Sep | Solent Half Marathon SB | 1:26:36 | 67.83 | 13.1mi |
1 Sep | Overton 5 SB | 31:24 | 68.50 | 5mi |
28 Aug | Lakeside 5K | 18:45 | 70.61 | 5km |
24 Jul | Lakeside 5K | 19:16 | 68.72 | 5km |
26 Jun | Lakeside 5K | 19:00 | 69.68 | 5km |
16 Jun | Alresford 10k | 39:30 | 68.05 | 10km |
22 May | Lakeside 5K SB | 18:43 | 70.23 | 5km |
19 May | Netley 10k | 39:36 | 67.55 | 10km |
12 May | Alton 10 | 1:05:57 | 67.04 | 10mi |
24 Apr | Lakeside 5K | 18:59 | 69.24 | 5km |
13 Jan | Stubbington 10k PB | 38:16 | 69.91 | 10km |
2018 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon SB | 4:15:00 | 48.10 | 26.2mi |
2 Dec | Victory 5 SB | 31:10 | 68.64 | 5mi |
18 Nov | Gosport Half Marathon PB | 1:24:44 | 69.03 | 13.1mi |
21 Oct | Great South Run | 1:05:44 | 67.26 | 10mi |
11 Sep | Gosport 5k Series | 19:20 | 67.99 | 5km |
2 Sep | Overton 5 | 32:08 | 66.57 | 5mi |
17 Jun | Eastleigh 10K | 38:30 | 69.48 | 10km |
20 May | Netley 10k | 38:41 | 68.87 | 10km |
13 May | Alton 10 | 1:05:23 | 67.36 | 10mi |
25 Apr | Lakeside 5K SB | 18:32 | 70.45 | 5km |
8 Apr | Salisbury 10 SB | 1:04:30 | 68.29 | 10mi |
14 Jan | Stubbington Green 10k SB | 38:17 | 69.59 | 10km |
2017 | Result | WAVA | Distance | |
17 Dec | TJ Waste Invincible 50K Harbour Challenge SB | 5:00:40 | 50.00 | 50km |
3 Dec | Victory 5 PB | 30:10 | 70.58 | 5mi |
19 Nov | Gosport Half Marathon SB | 1:25:06 | 68.50 | 13.1mi |
22 Oct | Great South Run SB | 1:04:51 | 67.92 | 10mi |
24 Sep | Solent Half Marathon | 1:31:51 | 63.47 | 13.1mi |
30 Aug | Lakeside 5K SB | 18:26 | 70.84 | 5km |
24 May | Lakeside 5K | 18:45 | 69.27 | 5km |
21 May | Netley 10k | 39:28 | 67.28 | 10km |
7 May | Alton 10 | 1:05:24 | 67.16 | 10mi |
26 Apr | Lakeside 5K | 18:35 | 69.89 | 5km |
9 Apr | Salisbury 10 | 1:07:06 | 65.46 | 10mi |
19 Mar | Eastleigh 10k SB | 39:05 | 67.94 | 10km |
12 Feb | Portsmouth Coastal Half Marathon | 1:35:00 | 61.20 | 13.1mi |
5 Feb | Ryde 10 | 1:12:00 | 61.00 | 10mi |
15 Jan | Stubbington Green 10k | 39:09 | 67.83 | 10km |
2016 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon SB | 3:46:00 | 53.94 | 26.2mi |
4 Dec | Victory 5 SB | 31:03 | 68.32 | 5mi |
20 Nov | Gosport Half Marathon SB | 1:28:37 | 65.61 | 13.1mi |
23 Oct | Great South Run | 1:06:30 | 66.05 | 10mi |
5 Jun | D Day 10k | 41:30 | 63.99 | 10km |
15 May | Netley 10k | 39:56 | 66.33 | 10km |
8 May | Alton 10 | 1:09:52 | 62.73 | 10mi |
27 Apr | Lakeside 5K SB | 18:40 | 69.28 | 5km |
20 Mar | Eastleigh 10k | 0.00 | 10km | |
13 Mar | Salisbury 10 PB | 1:04:19 | 68.15 | 10mi |
7 Feb | Ryde 10 | 1:07:10 | 65.25 | 10mi |
17 Jan | Stubbington Green 10k SB | 39:13 | 67.54 | 10km |
2015 | Result | WAVA | Distance | |
20 Dec | The Harbour 50k Challenge PB | 4:51:00 | 51.44 | 50km |
6 Dec | Victory 5 SB | 31:03 | 68.12 | 5mi |
15 Nov | Gosport Half Marathon SB | 1:29:03 | 65.18 | 13.1mi |
1 Nov | Lordshill 10M SB | 1:05:50 | 66.58 | 10mi |
25 Oct | Great South Run | 1:06:48 | 65.61 | 10mi |
11 Oct | Garmin Kingston Run Challenge PB | 1:53:47 | 63.13 | 16mi |
27 Sep | Solent Half Marathon | 1:33:29 | 62.09 | 13.1mi |
6 Sep | Overton 5 | 31:49 | 66.48 | 5mi |
26 Aug | Lakeside 5K | 19:09 | 67.53 | 5km |
29 Jul | Lakeside 5K | 18:51 | 68.60 | 5km |
7 Jun | D Day 10k | 39:47 | 66.58 | 10km |
27 May | Lakeside 5K SB | 18:47 | 68.62 | 5km |
17 May | Netley 10k SB | 39:45 | 66.51 | 10km |
10 May | Alton 10 | 1:07:47 | 64.58 | 10mi |
29 Apr | Lakeside 5K | 19:03 | 67.66 | 5km |
8 Mar | Salisbury 10 | 1:06:03 | 66.27 | 10mi |
1 Feb | Ryde 10 | 1:07:55 | 64.45 | 10mi |
18 Jan | Stubbington Green 10k | 39:55 | 66.24 | 10km |
2014 | Result | WAVA | Distance | |
2 Nov | Lordshill 10M | 1:07:24 | 64.94 | 10mi |
19 Oct | Amsterdam Marathon SB | 3:59:30 | 50.77 | 26.2mi |
5 Oct | Southsea Pirates Pieces of Eight PB | 52:35 | 65.76 | 8mi |
28 Sep | Solent Half Marathon SB | 1:32:40 | 62.58 | 13.1mi |
14 Sep | Victory 5 SB | 31:49 | 66.33 | 5mi |
7 Sep | Overton 5 | 32:18 | 65.34 | 5mi |
27 Aug | Lakeside 5K | 19:33 | 65.93 | 5km |
30 Jul | Lakeside 5K | 19:42 | 65.43 | 5km |
2 Jul | Lakeside 5K | 19:20 | 66.67 | 5km |
21 Jun | South Downs Half Marathon | 2:11:00 | 44.26 | 13.1mi |
8 Jun | D Day 10k | 41:52 | 63.15 | 10km |
28 May | Lakeside 5K | 20:00 | 64.32 | 5km |
30 Apr | Lakeside 5K SB | 18:50 | 68.31 | 5km |
23 Mar | Eastleigh 10k SB | 38:45 | 68.16 | 10km |
9 Mar | Salisbury 10 SB | 1:04:50 | 67.48 | 10mi |
1 Mar | Southsea Parkrun | 19:09 | 67.18 | 5km |
22 Feb | Southsea Parkrun | 19:31 | 65.91 | 5km |
2 Feb | Ryde 10 | 1:07:20 | 64.98 | 10mi |
19 Jan | Stubbington Green 10k | 39:26 | 66.98 | 10km |
2013 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon PB | 3:38:00 | 55.76 | 26.2mi |
1 Dec | Lakeside 5K PB | 18:22 | 70.04 | 5km |
17 Nov | Gosport Half Marathon SB | 1:25:51 | 67.53 | 13.1mi |
3 Nov | Lordshill 10M SB | 1:04:30 | 67.83 | 10mi |
27 Oct | Great South Run | 1:06:59 | 65.31 | 10mi |
5 Oct | Wiggle New Forest Sportive 100 Brockenhurst | 0.00 | 100mi | |
7 Sep | Overton 5 SB | 32:17 | 65.29 | 5mi |
28 Aug | Lakeside 5K | 18:56 | 67.94 | 5km |
3 Aug | Havant parkrun | 20:50 | 61.75 | 5km |
24 Jul | Lakeside 5K | 19:58 | 64.43 | 5km |
25 May | London2Brighton 100K PB | 18:45:00 | 31.64 | 100km |
19 May | Netley 10k | 40:12 | 65.67 | 10km |
24 Apr | Lakeside 5K | 18:35 | 69.15 | 5km |
24 Mar | Eastleigh 10k SB | 39:06 | 67.52 | 10km |
10 Mar | Salisbury 10 | 1:07:20 | 64.98 | 10mi |
17 Feb | Portsmouth Coastal Half Marathon | 1:36:40 | 59.97 | 13.1mi |
10 Feb | Meon Valley Plod PB | 3:52:00 | 41.41 | 21mi |
20 Jan | Stubbington Green 10k | 40:37 | 65.00 | 10km |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:52:06 | 52.37 | 26.2mi |
18 Nov | Gosport Half Marathon | 1:30:17 | 64.21 | 13.1mi |
11 Nov | Todays Runner XC Race 2 (Queen Elizabeth Country Park) | 37:12 | 56.32 | 8km |
4 Nov | Lordshill 10M | 1:07:35 | 64.73 | 10mi |
28 Oct | Great South Run SB | 1:07:22 | 64.94 | 10mi |
21 Oct | Denmead 10k | 40:41 | 64.89 | 10km |
14 Oct | Solent Half Marathon SB | 1:28:08 | 65.78 | 13.1mi |
30 Sep | Berlin Marathon SB | 3:42:25 | 54.65 | 26.2mi |
29 Aug | Promenade 5km Series - Race 5 SB | 18:42 | 68.72 | 5km |
25 Jul | Promenade 5km Series - Race 4 | 18:57 | 67.82 | 5km |
22 Jul | Bishops Waltham 5 SB | 32:07 | 65.59 | 5mi |
27 Jun | Promenade 5km Series - Race 3 | 19:15 | 66.76 | 5km |
23 May | Promenade 5km Series - Race 2 | 19:04 | 67.40 | 5km |
20 May | Royal Victoria Country Park 10K SB | 39:51 | 66.25 | 10km |
25 Apr | Promenade 5km Series - Race 1 | 19:33 | 65.73 | 5km |
25 Mar | Eastleigh 10k | 40:30 | 65.19 | 10km |
12 Mar | Mountbatten 800 metres PB | 2:56 | 57.45 | 800m |
11 Mar | Silverstone Half Marathon | 1:32:20 | 62.79 | 13.1mi |
12 Feb | Bramley 20 PB | 2:30:54 | 60.41 | 20mi |
5 Feb | Ryde 10 | 1:11:46 | 60.96 | 10mi |
15 Jan | Stubbington Green 10k | 41:30 | 63.61 | 10km |
2011 | Result | WAVA | Distance | |
6 Nov | Lordshill 10M SB | 1:07:11 | 65.12 | 10mi |
30 Oct | Great South Run | 1:08:47 | 63.61 | 10mi |
18 Sep | Victory 5 SB | 33:03 | 63.74 | 5mi |
3 Sep | Overton 5 | 34:03 | 61.87 | 5mi |
31 Aug | Promenade Series 5k Road Race 5 SB | 19:28 | 66.01 | 5km |
7 Aug | Milland Valley Trail Race | 1:52:23 | 51.19 | 13mi |
3 Aug | Promenade Series 5K Road Races 4 | 19:46 | 65.01 | 5km |
29 Jun | PJC Summer Cross Country | 36:40 | 57.45 | 5mi |
5 Jun | Bishops Waltham 5 | 34:01 | 61.93 | 5mi |
1 Jun | Promenade Series 5k Races 2 | 20:08 | 63.82 | 5km |
15 May | Netley 10k | 43:12 | 61.11 | 10km |
4 May | Promenade 5k Road Races 1. | 20:14 | 63.51 | 5km |
10 Apr | Paris Marathon SB | 3:43:46 | 54.32 | 26.2mi |
27 Mar | Eastleigh 10K SB | 41:17 | 63.95 | 10km |
13 Mar | Salisbury 10 | 1:08:58 | 63.44 | 10mi |
27 Feb | Meon Valley Plod | 3:26:08 | 44.22 | 20mi |
20 Feb | Bramley 20 SB | 2:38:45 | 57.42 | 20mi |
6 Feb | Ryde 10 | 1:11:39 | 61.06 | 10mi |
16 Jan | Stubbington Green 10k | 43:33 | 60.62 | 10km |
2010 | Result | WAVA | Distance | |
31 Dec | Southsea Great Mile | 6:14 | 60.70 | 1mi |
28 Nov | Hayling 10M | 1:16:57 | 56.85 | 10mi |
21 Nov | Gosport Half Marathon SB | 1:34:30 | 61.35 | 13.1mi |
7 Nov | Lordshill 10M SB | 1:13:27 | 59.56 | 10mi |
24 Oct | Great South Run | 1:20:20 | 54.46 | 10mi |
17 Oct | Denmead 10K | 44:30 | 59.33 | 10km |
26 Sep | New Forest Marathon SB | 3:59:35 | 50.74 | 26.2mi |
19 Sep | Victory 5 SB | 34:32 | 61.00 | 5mi |
15 Aug | IOW Half Marathon | 1:47:51 | 53.75 | 13.1mi |
4 Aug | Promenade 5k Series Race 4 | 20:52 | 61.58 | 5km |
1 Aug | Milland Valley Trail Race PB | 1:56:39 | 49.32 | 13mi |
7 Jul | Promenade 5k Series Race 3 | 20:51 | 61.63 | 5km |
9 Jun | Promenade 5k Series Race 2 SB | 20:47 | 61.83 | 5km |
6 Jun | Bishops Waltham 5 | 36:20 | 57.98 | 5mi |
12 May | Portsmouth Promenade 5km Series Race 1 | 21:06 | 60.90 | 5km |
28 Mar | Eastleigh 10k SB | 43:58 | 60.05 | 10km |
24 Jan | Romsey 5 | 36:36 | 57.56 | 5mi |
2009 | Result | WAVA | Distance | |
1 Nov | Lordshill 10M SB | 1:22:08 | 53.27 | 10mi |
25 Oct | Great South Run | 1:28:28 | 49.45 | 10mi |
4 Oct | Believe & Achieve 10K SB | 49:01 | 53.86 | 10km |
3 Jun | D Day 10k | 49:10 | 53.69 | 10km |
6 May | Promenade 5k Road Race 1 SB | 23:41 | 54.26 | 5km |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:34:46 | 46.17 | 10mi |
2005 | Result | WAVA | Distance | |
9 Oct | Great South Run SB | 1:30:04 | 48.58 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 74 | 126 | 76 | 116 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 432 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
2023 | 64 | 97 | 124 | 139 | 95 | 121 | 111 | 119 | 128 | 96 | 104 | 97 | 1296 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 8 | 0 | 0 | 20 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2022 | 121 | 76 | 40 | 66 | 105 | 83 | 107 | 64 | 28 | 77 | 89 | 122 | 976 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 31 | 0 | 0 | 0 | 0 | 48 |
2021 | 107 | 116 | 129 | 125 | 73 | 75 | 108 | 99 | 143 | 81 | 49 | 111 | 1215 |
2021 | 24 | 27 | 25 | 27 | 27 | 0 | 66 | 0 | 0 | 0 | 0 | 0 | 197 |
2020 | 51 | 113 | 161 | 121 | 100 | 106 | 130 | 100 | 82 | 84 | 48 | 111 | 1207 |
2020 | 0 | 0 | 11 | 82 | 156 | 59 | 42 | 75 | 211 | 168 | 40 | 159 | 1002 |
2019 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2019 | 107 | 75 | 24 | 86 | 121 | 116 | 173 | 116 | 107 | 139 | 112 | 59 | 1234 |
2019 | 8 | 16 | 68 | 39 | 3 | 0 | 35 | 22 | 45 | 0 | 0 | 19 | 254 |
2018 | 2.9 | 1.4 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 6.6 |
2018 | 87 | 84 | 85 | 80 | 66 | 42 | 71 | 77 | 80 | 92 | 126 | 62 | 950 |
2018 | 22 | 0 | 36 | 56 | 27 | 25 | 0 | 0 | 0 | 0 | 15 | 8 | 188 |
2017 | 2.2 | 0.8 | 2.8 | 1.9 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 10.5 |
2017 | 104 | 98 | 100 | 102 | 98 | 80 | 81 | 73 | 102 | 151 | 125 | 56 | 1169 |
2017 | 9 | 95 | 49 | 73 | 168 | 50 | 30 | 0 | 85 | 0 | 0 | 52 | 611 |
2016 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.4 | 1.6 | 1.9 | 1.1 | 5.3 |
2016 | 113 | 148 | 120 | 166 | 95 | 26 | 66 | 33 | 89 | 119 | 89 | 102 | 1165 |
2016 | 0 | 0 | 0 | 0 | 16 | 35 | 46 | 0 | 71 | 66 | 41 | 51 | 325 |
2015 | 0 | 0 | 0 | 0 | 0.6 | 0.1 | 1.4 | 0.7 | 0.6 | 0 | 0 | 0 | 3.5 |
2015 | 125 | 139 | 136 | 136 | 123 | 32 | 114 | 149 | 160 | 138 | 139 | 93 | 1485 |
2015 | 0 | 0 | 85 | 19 | 228 | 224 | 142 | 58 | 48 | 10 | 0 | 0 | 813 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 0 | 0 | 1.2 |
2014 | 72 | 114 | 124 | 98 | 52 | 100 | 125 | 147 | 133 | 83 | 76 | 123 | 1246 |
2014 | 0 | 24 | 0 | 113 | 41 | 21 | 109 | 63 | 104 | 0 | 0 | 35 | 510 |
2013 | 0 | 0.5 | 0.6 | 0 | 0.6 | 0.3 | 0 | 0 | 0.6 | 0.2 | 0.6 | 0 | 3.5 |
2013 | 112 | 114 | 126 | 141 | 162 | 46 | 45 | 84 | 96 | 123 | 149 | 75 | 1274 |
2013 | 145 | 68 | 172 | 70 | 102 | 434 | 100 | 207 | 254 | 121 | 0 | 0 | 1674 |
2012 | 0 | 0 | 0.6 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0.6 | 0.6 | 0 | 3.1 |
2012 | 140 | 112 | 113 | 118 | 90 | 116 | 193 | 157 | 139 | 73 | 114 | 123 | 1487 |
2012 | 42 | 69 | 90 | 193 | 190 | 87 | 80 | 125 | 29 | 155 | 99 | 21 | 1179 |
2011 | 0 | 0 | 0 | 0 | 0.3 | 1.1 | 1.5 | 0.8 | 3.6 | 0.9 | 1.9 | 0 | 10.1 |
2011 | 149 | 144 | 144 | 91 | 120 | 119 | 140 | 171 | 117 | 131 | 121 | 127 | 1574 |
2011 | 24 | 8 | 3 | 0 | 25 | 4 | 0 | 87 | 60 | 21 | 57 | 95 | 385 |
2010 | 0.5 | 0 | 0 | 0 | 1 | 1.4 | 0.5 | 0.8 | 0 | 0 | 0 | 0.6 | 4.8 |
2010 | 71 | 23 | 82 | 93 | 79 | 83 | 140 | 138 | 101 | 80 | 113 | 67 | 1070 |
2010 | 26 | 8 | 27 | 34 | 4 | 10 | 33 | 46 | 19 | 26 | 40 | 18 | 290 |
2009 | 19 | 16 | 29 | 54 | 53 | 47 | 21 | 12 | 26 | 70 | 47 | 67 | 462 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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1) 0.62mi - 5:45(9:16/mi) 121/145bpm [1121b/mi] 55cal 6.48/6.8mph
2) 0.62mi - 6:10(9:55/mi) 119/124bpm [1180b/mi] 55cal 6.05/6.7mph 3) 0.62mi - 6:02(9:43/mi) 119/123bpm [1155b/mi] 51cal 6.18/6.49mph 4) 0.62mi - 6:27(10:23/mi) 119/126bpm [1235b/mi] 52cal 5.78/6.74mph 5) 0.62mi - 6:48(10:57/mi) 125/130bpm [1370b/mi] 62cal 5.48/7.16mph Add a comment
1) 0.21mi - 3:48(17:51/mi) 124/147bpm [2213b/mi] 39cal 3.36/6.26mph
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1) 0.62mi - 4:53(7:51/mi) 123/140bpm [966b/mi] 48cal 7.64/7.95mph
2) 0.62mi - 4:34(7:20/mi) 140/153bpm [1027b/mi] 55cal 8.18/9.18mph 3) 0.62mi - 4:37(7:26/mi) 146/151bpm [1086b/mi] 58cal 8.06/9.06mph 4) 0.62mi - 4:24(7:04/mi) 151/161bpm [1068b/mi] 56cal 8.48/9.04mph 5) 0.62mi - 4:28(7:11/mi) 151/154bpm [1086b/mi] 57cal 8.34/9.27mph 6) 0.62mi - 5:04(8:09/mi) 151/156bpm [1231b/mi] 64cal 7.36/8.41mph 7) 0.62mi - 4:26(7:09/mi) 152/155bpm [1086b/mi] 57cal 8.4/9.46mph 8) 0.62mi - 4:19(6:57/mi) 150/155bpm [1042b/mi] 54cal 8.64/9.54mph 9) 0.62mi - 4:30(7:15/mi) 152/156bpm [1102b/mi] 57cal 8.27/8.64mph 10) 0.42mi - 2:44(6:33/mi) 154/157bpm [1009b/mi] 35cal 9.16/9.64mph Add a comment
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1) 0.62mi - 6:18(10:09/mi) 112/125bpm [1136b/mi] 52cal 5.91/6.95mph
2) 0.62mi - 5:51(9:25/mi) 120/124bpm [1130b/mi] 54cal 6.37/6.82mph 3) 0.62mi - 6:12(9:58/mi) 119/124bpm [1186b/mi] 53cal 6.02/6.68mph 4) 0.62mi - 6:17(10:06/mi) 122/143bpm [1233b/mi] 55cal 5.94/6.47mph 5) 0.62mi - 6:02(9:42/mi) 121/129bpm [1175b/mi] 49cal 6.18/6.45mph 6) 0.28mi - 2:50(10:11/mi) 123/128bpm [1253b/mi] 24cal 5.89/6.41mph Add a comment
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1) 0.19mi - 3:23(17:55/mi) 127/148bpm [2276b/mi] 35cal 3.35/6.66mph
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1) 0.62mi - 4:58(8:00/mi) 123/134bpm [983b/mi] 50cal 7.5/7.76mph
2) 0.62mi - 4:58(8:00/mi) 137/156bpm [1096b/mi] 58cal 7.5/8.62mph 3) 0.62mi - 4:32(7:17/mi) 151/158bpm [1100b/mi] 59cal 8.24/8.91mph 4) 0.62mi - 4:26(7:07/mi) 156/159bpm [1111b/mi] 59cal 8.42/9.02mph 5) 0.62mi - 4:31(7:15/mi) 156/159bpm [1132b/mi] 60cal 8.27/8.85mph 6) 0.62mi - 4:57(7:58/mi) 155/164bpm [1235b/mi] 66cal 7.53/8.22mph 7) 0.62mi - 4:27(7:10/mi) 158/163bpm [1131b/mi] 61cal 8.38/9.33mph 8) 0.62mi - 4:08(6:40/mi) 158/160bpm [1052b/mi] 56cal 9.01/9.66mph 9) 0.62mi - 4:22(7:02/mi) 159/165bpm [1117b/mi] 59cal 8.54/9.16mph 10) 0.44mi - 3:00(6:53/mi) 160/163bpm [1100b/mi] 41cal 8.72/9.29mph Add a comment
Gentle yoga at work
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1) 0.62mi - 5:53(9:28/mi) 114/124bpm [1079b/mi] 51cal 6.34/7.68mph
2) 0.62mi - 5:46(9:16/mi) 120/133bpm [1113b/mi] 54cal 6.47/7.08mph 3) 0.62mi - 8:47(14:09/mi) 119/129bpm [1684b/mi] 76cal 4.24/7.12mph 4) 0.62mi - 6:30(10:28/mi) 126/129bpm [1319b/mi] 62cal 5.73/6.22mph 5) 0.62mi - 7:10(11:31/mi) 131/137bpm [1509b/mi] 74cal 5.21/5.7mph 6) 0.12mi - 1:13(10:26/mi) 132/134bpm [1377b/mi] 12cal 5.75/6.2mph Add a comment
1) 0.62mi - 5:18(8:32/mi) 119/129bpm [1016b/mi] 50cal 7.03/7.33mph
2) 0.62mi - 5:08(8:16/mi) 128/137bpm [1058b/mi] 55cal 7.26/7.66mph 3) 0.62mi - 5:18(8:31/mi) 126/133bpm [1074b/mi] 53cal 7.04/7.7mph 4) 0.62mi - 4:58(7:59/mi) 132/141bpm [1055b/mi] 54cal 7.51/7.72mph 5) 0.62mi - 5:51(9:25/mi) 133/152bpm [1252b/mi] 63cal 6.38/7.47mph 6) 0.62mi - 5:41(9:09/mi) 129/136bpm [1181b/mi] 54cal 6.56/7.37mph 7) 0.62mi - 4:55(7:55/mi) 138/144bpm [1093b/mi] 56cal 7.58/11.06mph 8) 0.62mi - 5:11(8:21/mi) 140/156bpm [1168b/mi] 58cal 7.19/10.06mph 9) 0.05mi - 44(14:42/mi) 141/149bpm [2073b/mi] 9cal 4.08/6.57mph Strides and drills Add a comment
Yoga hardcore and press ups at work
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Leg strengthening at work.
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
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Thu 25th Apr
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1) 0.53mi - 6:17(11:52/mi) 136/164bpm [1613b/mi] 74cal 5.06/6.57mph
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1) 0.62mi - 4:52(7:50/mi) 139/170bpm [1089b/mi] 57cal 7.66/7.99mph
2) 0.62mi - 5:05(8:11/mi) 141/147bpm [1154b/mi] 62cal 7.33/8.35mph 3) 0.62mi - 4:39(7:29/mi) 138/150bpm [1032b/mi] 53cal 8.02/8.39mph 4) 0.62mi - 4:25(7:06/mi) 145/156bpm [1030b/mi] 54cal 8.44/9.54mph 5) 0.62mi - 4:24(7:04/mi) 153/156bpm [1082b/mi] 57cal 8.48/9.08mph 6) 0.62mi - 4:45(7:39/mi) 154/161bpm [1178b/mi] 62cal 7.84/8.5mph 7) 0.62mi - 4:28(7:11/mi) 155/159bpm [1113b/mi] 59cal 8.36/9.18mph 8) 0.62mi - 4:10(6:42/mi) 154/163bpm [1032b/mi] 54cal 8.95/9.39mph 9) 0.62mi - 4:21(7:00/mi) 155/160bpm [1086b/mi] 57cal 8.57/9.37mph 10) 0.44mi - 2:54(6:40/mi) 156/159bpm [1039b/mi] 38cal 9.01/9.56mph Add a comment
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1) 0.62mi - 6:27(10:23/mi) 120/131bpm [1246b/mi] 63cal 5.78/7.89mph
2) 0.62mi - 6:09(9:54/mi) 119/127bpm [1178b/mi] 56cal 6.06/6.72mph 3) 0.47mi - 4:35(9:47/mi) 114/124bpm [1115b/mi] 35cal 6.14/7.22mph Add a comment
1) 0.62mi - 3:46(6:04/mi) 146/158bpm [886b/mi] 47cal 9.89/10.62mph
2) 0.62mi - 3:49(6:09/mi) 158/164bpm [971b/mi] 52cal 9.76/10.37mph 3) 0.62mi - 4:03(6:31/mi) 162/167bpm [1055b/mi] 57cal 9.21/10.4mph 4) 0.62mi - 4:04(6:33/mi) 162/166bpm [1060b/mi] 57cal 9.17/9.14mph 5) 0.62mi - 3:48(6:05/mi) 162/166bpm [986b/mi] 53cal 9.85/10.33mph Add a comment
1) 0.62mi - 5:20(8:34/mi) 127/141bpm [1089b/mi] 56cal 7/7.74mph
2) 0.62mi - 4:30(7:14/mi) 141/151bpm [1019b/mi] 55cal 8.3/8.62mph 3) 0.26mi - 2:25(9:25/mi) 143/150bpm [1346b/mi] 30cal 6.38/8.25mph Add a comment
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1) 0.62mi - 5:40(9:08/mi) 124/131bpm [1132b/mi] 60cal 6.57/6.99mph
2) 0.62mi - 6:14(10:01/mi) 133/135bpm [1333b/mi] 73cal 5.99/6.87mph 3) 0.62mi - 6:20(10:11/mi) 138/140bpm [1405b/mi] 77cal 5.89/6.12mph 4) 0.62mi - 6:37(10:40/mi) 142/144bpm [1514b/mi] 83cal 5.63/6.18mph 5) 0.62mi - 6:41(10:46/mi) 146/148bpm [1572b/mi] 86cal 5.57/6.39mph 6) 0.02mi - 12(9:52/mi) 148/148bpm [1459b/mi] 2cal 6.08/6.1mph Add a comment
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1) 0.62mi - 5:16(8:29/mi) 128/135bpm [1086b/mi] 56cal 7.07/7.6mph
2) 0.62mi - 5:14(8:25/mi) 135/149bpm [1137b/mi] 60cal 7.12/7.39mph 3) 0.62mi - 5:40(9:07/mi) 129/138bpm [1175b/mi] 57cal 6.59/7.35mph 4) 0.62mi - 5:34(8:57/mi) 127/132bpm [1137b/mi] 53cal 6.7/7.24mph 5) 0.62mi - 5:51(9:25/mi) 117/132bpm [1101b/mi] 42cal 6.38/7.2mph 6) 0.62mi - 5:24(8:41/mi) 118/120bpm [1024b/mi] 36cal 6.91/7.24mph 7) 0.62mi - 5:28(8:49/mi) 119/135bpm [1048b/mi] 37cal 6.81/7.2mph 8) 0.62mi - 5:07(8:14/mi) 119/122bpm [979b/mi] 33cal 7.29/7.62mph 9) 0.48mi - 4:06(8:28/mi) 118/120bpm [1000b/mi] 25cal 7.08/7.41mph Add a comment
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1) 0.62mi - 6:17(10:07/mi) 131/152bpm [1325b/mi] 70cal 5.93/7.2mph
2) 0.17mi - 1:48(10:26/mi) 135/172bpm [1409b/mi] 20cal 5.75/6.68mph Add a comment
1) 0.62mi - 4:58(7:59/mi) 115/134bpm [918b/mi] 44cal 7.51/7.83mph
2) 0.62mi - 4:57(7:58/mi) 122/127bpm [972b/mi] 48cal 7.53/8.97mph 3) 0.62mi - 4:20(6:58/mi) 130/149bpm [906b/mi] 46cal 8.61/9.14mph 4) 0.62mi - 4:23(7:03/mi) 142/155bpm [1001b/mi] 54cal 8.51/9.23mph 5) 0.62mi - 4:18(6:55/mi) 145/160bpm [1003b/mi] 54cal 8.67/9.23mph 6) 0.62mi - 4:55(7:55/mi) 149/155bpm [1180b/mi] 63cal 7.58/8.47mph 7) 0.62mi - 4:27(7:10/mi) 153/157bpm [1097b/mi] 58cal 8.37/9.02mph 8) 0.62mi - 4:22(7:01/mi) 147/150bpm [1032b/mi] 55cal 8.54/9.12mph 9) 0.62mi - 4:26(7:07/mi) 150/155bpm [1069b/mi] 56cal 8.42/9.04mph 10) 0.41mi - 2:50(6:50/mi) 153/157bpm [1046b/mi] 36cal 8.78/9.5mph Add a comment
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1) 0.62mi - 5:15(8:28/mi) 113/125bpm [956b/mi] 45cal 7.09/7.41mph
2) 0.62mi - 5:18(8:31/mi) 121/133bpm [1031b/mi] 50cal 7.04/7.35mph 3) 0.62mi - 5:19(8:33/mi) 128/139bpm [1094b/mi] 56cal 7.02/7.51mph 4) 0.62mi - 5:11(8:20/mi) 133/143bpm [1109b/mi] 57cal 7.2/7.83mph 5) 0.62mi - 5:18(8:32/mi) 130/138bpm [1110b/mi] 54cal 7.03/7.47mph 6) 0.62mi - 5:26(8:45/mi) 136/145bpm [1189b/mi] 61cal 6.86/7.47mph 7) 0.62mi - 5:14(8:25/mi) 128/142bpm [1078b/mi] 47cal 7.12/7.93mph 8) 0.62mi - 5:11(8:21/mi) 132/137bpm [1102b/mi] 51cal 7.19/7.56mph 9) 0.62mi - 5:19(8:33/mi) 133/139bpm [1137b/mi] 51cal 7.02/7.26mph 10) 0.62mi - 5:14(8:25/mi) 133/137bpm [1120b/mi] 51cal 7.12/7.24mph 11) 0.62mi - 5:29(8:49/mi) 129/134bpm [1137b/mi] 43cal 6.81/7.1mph 12) 0.62mi - 5:30(8:52/mi) 128/133bpm [1134b/mi] 41cal 6.77/7.26mph 13) 0.53mi - 5:02(9:29/mi) 126/134bpm [1195b/mi] 34cal 6.33/7.2mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
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Thu 2nd May
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1) 0.62mi - 6:44(10:50/mi) 119/128bpm [1289b/mi] 65cal 5.54/34.35mph
2) 0.62mi - 6:29(10:26/mi) 120/146bpm [1251b/mi] 59cal 5.76/6.66mph 3) 0.62mi - 6:18(10:08/mi) 116/136bpm [1176b/mi] 49cal 5.92/7.31mph 4) 0.62mi - 6:43(10:48/mi) 118/135bpm [1274b/mi] 53cal 5.56/6.89mph 5) 0.62mi - 6:03(9:43/mi) 112/121bpm [1089b/mi] 37cal 6.17/7.03mph 6) 0.01mi - 5(13:44/mi) 113/113bpm [1553b/mi] 4.37/3.9mph Add a comment
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1) 0.62mi - 6:47(10:54/mi) 113/122bpm [1232b/mi] 57cal 5.5/6.64mph
2) 0.62mi - 5:42(9:10/mi) 114/150bpm [1045b/mi] 46cal 6.55/7.14mph 3) 0.62mi - 5:49(9:22/mi) 123/129bpm [1152b/mi] 55cal 6.41/6.82mph 4) 0.62mi - 6:04(9:46/mi) 122/127bpm [1191b/mi] 53cal 6.15/6.53mph 5) 0.62mi - 5:52(9:27/mi) 129/136bpm [1218b/mi] 59cal 6.35/7.01mph 6) 0mi - 1(4:54/mi) 131/131bpm [641b/mi] 12.25/6.87mph Add a comment
1) 0.35mi - 5:04(14:37/mi) 97/122bpm [1417b/mi] 30cal 4.11/6.8mph
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1) 0.62mi - 8:08(13:05/mi) 114/136bpm [1491b/mi] 70cal 4.59/7.18mph
2) 0.62mi - 7:46(12:31/mi) 117/121bpm [1464b/mi] 65cal 4.8/6.57mph 3) 0.62mi - 6:20(10:12/mi) 118/131bpm [1204b/mi] 52cal 5.88/6.64mph 4) 0.62mi - 6:58(11:13/mi) 114/128bpm [1278b/mi] 49cal 5.35/7.72mph 5) 0.62mi - 7:52(12:39/mi) 120/133bpm [1518b/mi] 62cal 4.74/6.87mph 6) 0.62mi - 9:33(15:22/mi) 130/174bpm [1998b/mi] 91cal 3.9/7.28mph 7) 0.19mi - 2:08(11:08/mi) 129/140bpm [1436b/mi] 19cal 5.39/6.72mph Add a comment
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1) 0.62mi - 7:00(11:16/mi) 115/129bpm [1296b/mi] 60cal 5.32/7.49mph
2) 0.62mi - 6:26(10:22/mi) 119/132bpm [1233b/mi] 58cal 5.79/6.51mph 3) 0.62mi - 6:36(10:37/mi) 111/120bpm [1178b/mi] 44cal 5.65/7.68mph 4) 0.62mi - 6:54(11:06/mi) 112/117bpm [1243b/mi] 46cal 5.41/6.76mph 5) 0.62mi - 6:02(9:42/mi) 120/131bpm [1164b/mi] 48cal 6.18/7.06mph 6) 0.11mi - 1:20(11:58/mi) 126/131bpm [1508b/mi] 12cal 5.01/5.95mph Add a comment
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1) 0.62mi - 5:18(8:32/mi) 116/125bpm [989b/mi] 47cal 7.04/7.35mph
2) 0.62mi - 5:12(8:23/mi) 128/136bpm [1073b/mi] 55cal 7.16/7.81mph 3) 0.62mi - 5:58(9:37/mi) 128/138bpm [1231b/mi] 61cal 6.24/7.06mph 4) 0.62mi - 5:27(8:47/mi) 134/143bpm [1177b/mi] 59cal 6.83/7.31mph 5) 0.62mi - 5:59(9:38/mi) 135/158bpm [1301b/mi] 65cal 6.22/6.87mph 6) 0.62mi - 5:37(9:03/mi) 132/137bpm [1195b/mi] 55cal 6.63/7.12mph 7) 0.62mi - 5:26(8:45/mi) 136/144bpm [1189b/mi] 58cal 6.86/7.33mph 8) 0.62mi - 5:03(8:08/mi) 135/141bpm [1098b/mi] 51cal 7.38/7.7mph 9) 0.37mi - 3:30(9:26/mi) 133/143bpm [1254b/mi] 32cal 6.36/7.41mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
May 9
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1) 0.62mi - 6:11(9:57/mi) 135/157bpm [1344b/mi] 72cal 6.03/6.8mph
2) 0.01mi - 3(6:58/mi) 132/133bpm [920b/mi] 8.61/6.64mph Add a comment
1) 0.62mi - 4:58(8:00/mi) 120/145bpm [960b/mi] 47cal 7.5/7.91mph
2) 0.62mi - 5:25(8:44/mi) 125/130bpm [1091b/mi] 54cal 6.87/8.43mph 3) 0.62mi - 4:29(7:13/mi) 143/162bpm [1031b/mi] 54cal 8.32/9mph 4) 0.62mi - 4:27(7:09/mi) 150/153bpm [1073b/mi] 57cal 8.39/8.75mph 5) 0.62mi - 4:26(7:08/mi) 152/156bpm [1085b/mi] 57cal 8.4/8.79mph 6) 0.62mi - 4:49(7:44/mi) 155/161bpm [1200b/mi] 63cal 7.75/8.56mph 7) 0.62mi - 4:33(7:20/mi) 155/161bpm [1136b/mi] 60cal 8.19/9.18mph 8) 0.62mi - 4:12(6:45/mi) 152/156bpm [1027b/mi] 53cal 8.88/9.58mph 9) 0.62mi - 4:27(7:10/mi) 153/158bpm [1098b/mi] 57cal 8.36/9.29mph 10) 0.44mi - 2:50(6:25/mi) 157/161bpm [1008b/mi] 37cal 9.34/10.52mph Add a comment
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Gentle yoga at home
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1) 0.62mi - 7:32(12:08/mi) 124/137bpm [1505b/mi] 77cal 4.95/7.01mph
2) 0.62mi - 5:57(9:35/mi) 119/135bpm [1140b/mi] 53cal 6.26/7.08mph 3) 0.62mi - 5:42(9:10/mi) 120/126bpm [1099b/mi] 49cal 6.55/6.78mph 4) 0.07mi - 43(10:09/mi) 121/123bpm [1229b/mi] 6cal 5.91/6.64mph Add a comment
1) 0.62mi - 4:04(6:33/mi) 135/159bpm [883b/mi] 46cal 9.17/10.62mph
2) 0.62mi - 4:11(6:43/mi) 151/161bpm [1015b/mi] 54cal 8.93/9.16mph 3) 0.62mi - 4:08(6:39/mi) 156/161bpm [1038b/mi] 56cal 9.02/9.54mph 4) 0.62mi - 4:08(6:40/mi) 159/161bpm [1060b/mi] 57cal 9/9.08mph 5) 0.62mi - 4:12(6:46/mi) 158/161bpm [1068b/mi] 57cal 8.88/9.37mph 6) 0.02mi - 7(4:57/mi) 160/161bpm [793b/mi] 1cal 12.11/9.98mph Add a comment
1) 0.62mi - 6:36(10:38/mi) 116/129bpm [1234b/mi] 59cal 5.64/7.56mph
2) 0.01mi - 12(13:23/mi) 119/121bpm [1593b/mi] 1cal 4.48/6.78mph Add a comment
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1) 0.62mi - 5:39(9:05/mi) 106/114bpm [963b/mi] 43cal 6.6/7.06mph
2) 0.62mi - 5:50(9:24/mi) 111/118bpm [1043b/mi] 46cal 6.39/7.2mph 3) 0.62mi - 6:17(10:06/mi) 115/121bpm [1162b/mi] 51cal 5.94/7.12mph 4) 0.62mi - 6:11(9:57/mi) 115/122bpm [1144b/mi] 48cal 6.03/6.64mph 5) 0.62mi - 5:57(9:35/mi) 118/132bpm [1130b/mi] 47cal 6.27/7.47mph 6) 0.17mi - 1:31(8:53/mi) 125/132bpm [1111b/mi] 14cal 6.75/7.01mph Add a comment
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Leg strengthening at home from the fleet feet website
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Travis core on the memory stick with some back bends, pull ups and press ups
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1) 0.62mi - 5:47(9:19/mi) 111/116bpm [1034b/mi] 48cal 6.44/6.91mph
2) 0.62mi - 5:34(8:57/mi) 118/119bpm [1057b/mi] 50cal 6.7/6.89mph 3) 0.62mi - 5:42(9:11/mi) 121/123bpm [1111b/mi] 53cal 6.53/6.8mph 4) 0.62mi - 5:35(8:58/mi) 124/124bpm [1113b/mi] 53cal 6.69/7.31mph 5) 0.62mi - 6:04(9:46/mi) 124/124bpm [1211b/mi] 55cal 6.14/6.78mph 6) 0.01mi - 5(10:01/mi) 122/122bpm [1222b/mi] 5.99/5.97mph Add a comment
1) 0.62mi - 3:50(6:10/mi) 108/111bpm [667b/mi] 30cal 9.72/9.98mph
2) 0.4mi - 2:27(6:11/mi) 112/113bpm [693b/mi] 20cal 9.69/10.23mph Add a comment
1) 0.62mi - 5:31(8:53/mi) 100/107bpm [889b/mi] 36cal 6.75/7.2mph
2) 0.62mi - 7:17(11:44/mi) 93/108bpm [1091b/mi] 37cal 5.12/7.39mph 3) 0.62mi - 5:30(8:51/mi) 105/107bpm [929b/mi] 37cal 6.78/7.14mph 4) 0.62mi - 5:37(9:02/mi) 104/111bpm [939b/mi] 36cal 6.64/7.16mph 5) 0.08mi - 44(9:32/mi) 108/109bpm [1029b/mi] 4cal 6.29/6.39mph Add a comment
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1) 0.62mi - 5:31(8:53/mi) 114/122bpm [1013b/mi] 48cal 6.75/6.93mph
2) 0.62mi - 5:34(8:58/mi) 119/126bpm [1068b/mi] 51cal 6.69/7.01mph 3) 0.62mi - 5:38(9:04/mi) 117/126bpm [1060b/mi] 47cal 6.62/7.24mph 4) 0.62mi - 5:39(9:05/mi) 119/128bpm [1081b/mi] 47cal 6.61/7.06mph 5) 0.62mi - 5:33(8:55/mi) 118/126bpm [1053b/mi] 43cal 6.72/6.85mph 6) 0.62mi - 5:46(9:16/mi) 121/128bpm [1122b/mi] 46cal 6.47/7.06mph 7) 0.62mi - 5:43(9:12/mi) 116/125bpm [1068b/mi] 38cal 6.52/6.76mph 8) 0.59mi - 6:03(10:18/mi) 117/124bpm [1206b/mi] 40cal 5.82/6.82mph Add a comment
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1) 0.62mi - 7:17(11:44/mi) 119/144bpm [1396b/mi] 68cal 5.12/6.03mph
2) 0.62mi - 7:28(12:01/mi) 107/123bpm [1286b/mi] 52cal 4.99/6.97mph 3) 0.62mi - 6:55(11:07/mi) 113/123bpm [1257b/mi] 52cal 5.4/7.03mph 4) 0.62mi - 6:45(10:51/mi) 116/124bpm [1259b/mi] 52cal 5.53/7.72mph 5) 0.62mi - 6:29(10:26/mi) 118/123bpm [1231b/mi] 50cal 5.75/7.06mph 6) 0.62mi - 6:38(10:40/mi) 116/128bpm [1238b/mi] 45cal 5.62/7.58mph 7) 0.62mi - 5:54(9:30/mi) 121/147bpm [1150b/mi] 46cal 6.31/6.82mph 8) 0.15mi - 1:12(8:12/mi) 117/118bpm [959b/mi] 8cal 7.32/8.5mph Add a comment
1) 0.62mi - 5:51(9:24/mi) 112/124bpm [1054b/mi] 49cal 6.38/6.7mph
2) 0.62mi - 5:51(9:24/mi) 119/127bpm [1119b/mi] 54cal 6.38/6.93mph 3) 0.62mi - 5:39(9:05/mi) 122/127bpm [1109b/mi] 53cal 6.6/7.06mph 4) 0.62mi - 5:45(9:15/mi) 121/126bpm [1120b/mi] 50cal 6.48/7.08mph 5) 0.62mi - 5:39(9:06/mi) 126/136bpm [1146b/mi] 53cal 6.59/7.06mph 6) 0.62mi - 5:34(8:58/mi) 121/129bpm [1085b/mi] 43cal 6.69/7.08mph 7) 0.53mi - 4:59(9:26/mi) 121/126bpm [1142b/mi] 37cal 6.36/6.82mph Add a comment
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