Sat 27th Apr 2024 at 9:00am by dpfleet

Run > parkrun

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Time
30:15
Miles
3.11
Min/mi
9:44
Pacing
87%
WAVA
45.16
Stride(cm)
98
Cals
270
Cadence
170
BPM
120
%MHR
61.4
B/mi
1165
Asc(m)
349
Hillscore
19
Surface
Road

Notes & Comments

1) 0.62mi - 6:47(10:54/mi) 113/122bpm [1232b/mi] 57cal 5.5/6.64mph
2) 0.62mi - 5:42(9:10/mi) 114/150bpm [1045b/mi] 46cal 6.55/7.14mph
3) 0.62mi - 5:49(9:22/mi) 123/129bpm [1152b/mi] 55cal 6.41/6.82mph
4) 0.62mi - 6:04(9:46/mi) 122/127bpm [1191b/mi] 53cal 6.15/6.53mph
5) 0.62mi - 5:52(9:27/mi) 129/136bpm [1218b/mi] 59cal 6.35/7.01mph
6) 0mi - 1(4:54/mi) 131/131bpm [641b/mi] 12.25/6.87mph

6:47 5:42 5:49 6:04 5:52 1

Pin Map

0mi in 0

Pace

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:12	99 70-121	1209	172 168-176	26/0
0.25	2:52	1:20	10:42	119 116-122	1274	171 168-174	7/7
0.38	4:23	1:31	12:12	116 113-120	1415	169 166-172	39/21
0.50	5:42	1:19	10:29	116 110-120	1216	168 166-170	14/10
0.63	6:48	1:06	8:49	109 102-112	961	167 164-170	17/15
0.75	8:03	1:15	9:59	107 104-111	1067	172 168-174	1/22
0.88	9:09	1:06	8:51	115 112-117	1019	171 170-172	24/1
1.00	10:19	1:09	9:14	112 106-117	1034	166 162-170	7/43
1.13	11:27	1:08	9:06	110 107-112	1001	167 166-168	2/17
1.25	12:32	1:05	8:39	129 115-149	1117	167 164-170	4/39
1.38	13:44	1:13	9:42	119 117-120	1155	170 166-174	0/17
1.50	14:57	1:12	9:39	124 120-127	1197	172 170-174	46/4
1.63	16:09	1:12	9:36	126 125-129	1209	169 166-172	9/6
1.75	17:13	1:04	8:36	126 123-128	1083	168 166-170	14/9
1.88	18:25	1:11	9:31	122 116-125	1161	169 166-172	2/9
2.00	19:42	1:17	10:15	117 114-121	1200	172 170-174	2/14
2.13	20:53	1:11	9:29	121 120-122	1148	173 170-174	35/1
2.25	22:11	1:18	10:25	123 121-126	1281	171 164-174	22/10
2.38	23:29	1:18	10:23	124 122-125	1287	172 168-176	9/9
2.50	24:29	1:00	8:03	125 123-126	1007	170 164-174	16/16
2.63	25:55	1:26	11:30	124 123-126	1427	170 166-172	21/0
2.75	27:09	1:13	9:48	132 127-136	1293	170 168-172	0/7
2.88	28:12	1:04	8:29	129 127-133	1095	168 164-170	19/13
3.00	29:17	1:05	8:37	132 130-135	1138	170 168-174	3/24
3.11	30:15	58	8:38	132 130-133	1139	168 166-174	10/25

Heart

120/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 120m, Flat prediction 29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
37 11.6%	10:13
37 24.5%	10:22
37 16.9%	10:10
27 13.0%	10:05
20 19.2%	11:57
20 13.5%	8:24
See your biggest climbs

Cadence

170 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	30:14	9:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.62%	More
800m	4:26	8:55	40.40%	More
1km	5:38	9:04	41.50%	More
Mile	9:07	9:07	43.95%	More
5k	30:12	9:43	45.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	49.41
5km	30:13	9:44	45.12
5M	52:28	10:30	42.19
10km	1:07:31	10:52	40.90
10M	1:57:15	11:44	38.87
Half	2:40:23	12:15	37.28
20M	4:22:01	13:06	36.16
Mara	5:58:23	13:41	35.25

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