Sat 20th Apr 2024 at 9:31am by dpfleet

Run > Warm Down

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Time
17:11
Miles
1.71
Min/mi
10:03
Pacing
0%
WAVA
42.17
Stride(cm)
97
Cals
154
Cadence
165
BPM
116
%MHR
59.3
B/mi
1162
Asc(m)
59
Surface
Road

Notes & Comments

1) 0.62mi - 6:27(10:23/mi) 120/131bpm [1246b/mi] 63cal 5.78/7.89mph
2) 0.62mi - 6:09(9:54/mi) 119/127bpm [1178b/mi] 56cal 6.06/6.72mph
3) 0.47mi - 4:35(9:47/mi) 114/124bpm [1115b/mi] 35cal 6.14/7.22mph

6:27 6:09 4:35

Pin Map

0mi in 0

Pace

38%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	106 90-126	1058	161 120-170	0/0
0.13	1:14	37	9:46	122 118-130	1192	171 168-174	0/1
0.19	2:04	50	13:24	128 122-131	1715	162 120-176	3/2
0.25	3:34	1:30 +50	23:58	126 119-129	3020	153 120-168	5/1
0.31	4:17	43	11:28	119 115-127	1364	165 164-168	1/4
0.38	4:55	38	10:04	118 112-124	1188	166 162-168	11/2
0.44	5:32	37	9:46	115 112-118	1123	168 166-170	0/14
0.50	6:06	35	9:16	118 115-120	1093	170 170-170	1/2
0.56	6:42	36	9:37	118 113-120	1134	168 166-170	3/3
0.63	7:20	37	9:57	117 116-118	1165	168 166-170	2/2
0.69	7:57	38	10:04	122 121-123	1228	166 164-168	3/2
0.75	8:32	35	9:18	122 122-123	1134	169 168-170	2/1
0.81	9:08	36	9:39	122 120-123	1178	169 168-172	2/1
0.88	9:47	39	10:16	121 120-124	1243	167 158-170	1/1
0.94	10:21	34	8:57	120 117-121	1074	170 168-172	3/1
1.00	11:22	1:02 +26	16:24	116 113-122	1903	167 162-168	0/2
1.06	11:59	37	9:49	118 115-120	1158	169 168-170	4/1
1.13	12:36	37	9:55	124 120-127	1230	168 166-172	11/9
1.19	13:56	1:20 +37	21:27	116 109-127	2487	166 162-168	2/0
1.25	14:36	39	10:28	109 103-114	1140	166 162-172	0/5
1.31	15:26	50 +18	13:21	111 105-119	1482	162 120-174	4/4
1.38	15:57	31	8:18	120 119-121	995	169 168-170	0/4
1.44	16:32	36	9:30	122 121-123	1159	168 164-170	1/1
1.50	24:19	7:47 +8:06	2:04:29	108 84-124	13444	166 162-170	7/2
1.56	25:51	1:32	24:34	102 84-114	2506	169 168-170	1/1
1.63	26:34	43	11:21	115 112-117	1305	168 166-170	1/1
1.69	27:11	38	10:00	114 113-115	1140	164 160-166	7/0
1.71	27:28	17	12:06	112 111-113	1355	164 164-164	0/4

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 26m, Flat prediction 17:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	167	1.7	16:10	10:41
Walk	32.1	118	0	9:25	7:27:38
Pause	6.4	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	32.74%	More
800m	4:47	9:38	37.38%	More
1km	6:01	9:41	38.89%	More
Mile	10:53	10:53	36.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	43.51
5km	34:21	11:03	39.69
5M	59:39	11:56	37.11
10km	1:16:45	12:21	35.98
10M	2:13:18	13:20	34.19
Half	3:02:20	13:55	32.79
20M	4:57:52	14:54	31.80
Mara	6:47:26	15:33	31.00

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