Tue 23rd Apr 2024 at 12:22pm by dpfleet

Run > Tempo

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Time
43:55
Miles
6.01
Min/mi
7:18
Pacing
89.7%
WAVA
60.71
Stride(cm)
126
Cals
514
Cadence
175
BPM
139
%MHR
71.3
B/mi
1016
Asc(m)
204
Hillscore
13
Surface
Road

Notes & Comments

1) 0.62mi - 4:58(7:59/mi) 115/134bpm [918b/mi] 44cal 7.51/7.83mph
2) 0.62mi - 4:57(7:58/mi) 122/127bpm [972b/mi] 48cal 7.53/8.97mph
3) 0.62mi - 4:20(6:58/mi) 130/149bpm [906b/mi] 46cal 8.61/9.14mph
4) 0.62mi - 4:23(7:03/mi) 142/155bpm [1001b/mi] 54cal 8.51/9.23mph
5) 0.62mi - 4:18(6:55/mi) 145/160bpm [1003b/mi] 54cal 8.67/9.23mph
6) 0.62mi - 4:55(7:55/mi) 149/155bpm [1180b/mi] 63cal 7.58/8.47mph
7) 0.62mi - 4:27(7:10/mi) 153/157bpm [1097b/mi] 58cal 8.37/9.02mph
8) 0.62mi - 4:22(7:01/mi) 147/150bpm [1032b/mi] 55cal 8.54/9.12mph
9) 0.62mi - 4:26(7:07/mi) 150/155bpm [1069b/mi] 56cal 8.42/9.04mph
10) 0.41mi - 2:50(6:50/mi) 153/157bpm [1046b/mi] 36cal 8.78/9.5mph

4:58 4:57 4:20 4:23 4:18 4:55 4:27 4:22 4:26 2:50

Pin Map

0mi in 0

Pace

19%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	107 73-134	858	173 172-178	7/0
0.50	3:58	1:58	7:51	117 115-120	918	174 172-176	1/12
0.75	6:17	2:19	9:16	124 118-131	1149	163 98-174	4/1
1.00	8:15	1:58	7:51	122 119-124	957	173 166-176	10/8
1.25	9:57	1:42	6:49	121 119-122	825	176 174-180	8/7
1.50	11:38	1:41	6:45	124 121-130	838	177 174-182	6/12
1.75	13:25	1:47	7:09	134 127-149	957	175 166-178	10/15
2.00	15:07	1:42	6:47	144 130-155	976	176 170-180	17/14
2.25	16:51	1:44	6:55	139 136-143	961	175 172-178	6/6
2.50	18:42	1:52	7:26	144 138-150	1071	174 156-180	11/12
2.75	20:25	1:43	6:52	142 132-150	975	177 174-178	10/14
3.00	22:09	1:44	6:55	147 139-160	1016	176 172-178	2/13
3.25	24:05	1:56	7:45	148 147-150	1146	174 172-176	20/7
3.50	25:53	1:48	7:10	149 147-150	1068	174 168-178	24/3
3.75	28:01	2:08	8:32	151 149-155	1289	174 172-176	20/30
4.00	29:54	1:53	7:33	155 152-157	1171	174 172-178	26/5
4.25	31:39	1:45	7:00	152 148-155	1063	177 174-180	16/13
4.50	33:20	1:41	6:45	148 142-153	1000	176 174-178	8/10
4.75	35:08	1:48	7:12	147 142-149	1060	177 174-180	12/21
5.00	36:51	1:43	6:51	147 146-150	1006	176 174-180	5/13
5.25	38:40	1:49	7:17	147 146-153	1071	171 120-182	17/21
5.50	40:27	1:47	7:06	151 149-154	1072	174 120-180	7/11
5.75	42:09	1:42	6:48	154 151-157	1046	178 172-182	13/3
6.00	43:53	1:44	6:56	152 150-155	1054	179 176-182	11/19
6.01	43:55	2	6:30	153 153-153	995	182 182-182	0/0

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 57m, Flat prediction 43:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.3%	8:35
22 5.6%	7:46
19 7.9%	7:47
19 12.2%	8:26
11 5.0%	6:45
11 4.8%	6:33
See your biggest climbs

Cadence

175 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	5.9	43:16	7:17
Walk	1.5	111	0.1	39	9:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.63%	More
800m	3:21	6:45	53.38%	More
1km	4:14	6:49	55.18%	More
Mile	6:50	6:50	58.73%	More
5k	22:23	7:12	60.92%	More
5 miles	35:38	7:08	62.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	73.14
5km	20:26	6:35	66.72
5M	35:29	7:06	62.39
10km	45:39	7:21	60.49
10M	1:19:16	7:56	57.49
Half	1:48:26	8:17	55.14
20M	2:57:09	8:51	53.48
Mara	4:02:18	9:15	52.13

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