Sat 4th May 2024 at 9:01am by dpfleet

Run > parkrun

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Time
20:50
Miles
3.13
Min/mi
6:39
Pacing
96.4%
WAVA
65.98
Stride(cm)
137
Cals
271
Cadence
177
BPM
150
%MHR
76.9
B/mi
998
Asc(m)
77
Surface
Road

Notes & Comments

1) 0.62mi - 4:04(6:33/mi) 135/159bpm [883b/mi] 46cal 9.17/10.62mph
2) 0.62mi - 4:11(6:43/mi) 151/161bpm [1015b/mi] 54cal 8.93/9.16mph
3) 0.62mi - 4:08(6:39/mi) 156/161bpm [1038b/mi] 56cal 9.02/9.54mph
4) 0.62mi - 4:08(6:40/mi) 159/161bpm [1060b/mi] 57cal 9/9.08mph
5) 0.62mi - 4:12(6:46/mi) 158/161bpm [1068b/mi] 57cal 8.88/9.37mph
6) 0.02mi - 7(4:57/mi) 160/161bpm [793b/mi] 1cal 12.11/9.98mph

4:04 4:11 4:08 4:08 4:12 7

Pin Map

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:27	108 93-126	697	186 182-190	0/6
0.25	1:37	49	6:32	129 118-147	844	180 176-184	3/3
0.38	2:26	48	6:25	144 139-148	924	181 178-184	7/0
0.50	3:14	49	6:29	148 138-159	958	180 176-188	4/6
0.63	4:05	50	6:44	149 147-150	1003	176 174-178	7/3
0.75	4:57	53	7:00	146 145-149	1022	177 174-180	3/4
0.88	5:48	51	6:45	147 143-151	992	172 120-180	6/4
1.00	6:37	49	6:35	153 151-156	1008	177 174-180	5/7
1.13	7:27	49	6:35	155 148-161	1019	176 172-180	4/6
1.25	8:17	50	6:42	154 152-156	1031	176 174-178	4/0
1.38	9:06	49	6:35	155 153-157	1021	166 120-180	1/5
1.50	9:56	50	6:41	157 155-158	1050	176 174-178	2/7
1.63	10:46	50	6:41	157 156-159	1048	177 176-178	4/1
1.75	11:37	51	6:44	156 155-158	1051	176 172-180	5/1
1.88	12:27	51	6:44	159 156-161	1072	176 174-178	4/8
2.00	13:17	50	6:39	159 158-160	1058	176 172-178	11/5
2.13	14:07	50	6:39	160 159-161	1065	176 174-176	3/5
2.25	14:59	51	6:51	159 156-160	1090	176 174-178	5/6
2.38	15:48	49	6:35	158 156-159	1041	178 176-182	6/3
2.50	16:38	50	6:42	158 157-159	1058	176 174-178	4/2
2.63	17:30	51	6:51	158 156-159	1082	176 174-176	5/4
2.75	18:23	53	7:03	158 156-160	1114	177 174-180	6/5
2.88	19:14	51	6:48	158 158-159	1075	176 174-182	6/3
3.00	20:02	48	6:25	159 158-161	1021	180 178-182	3/6
3.13	20:49	48	6:20	160 158-161	1014	182 172-190	5/2

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 19m, Flat prediction 20:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	3.1	20:37	6:40
Walk	1.1	120	0	14	6:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	49.49%	More
800m	3:12	6:26	55.98%	More
1km	4:02	6:29	58.04%	More
Mile	6:36	6:36	60.78%	More
5k	20:41	6:40	65.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	72.26
5km	20:39	6:39	66.02
5M	35:52	7:10	61.72
10km	46:09	7:26	59.83
10M	1:20:09	8:01	56.86
Half	1:49:38	8:22	54.53
20M	2:59:07	8:57	52.89
Mara	4:05:00	9:21	51.56

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